Fit Tips by Gothami Sooriyabandara
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Days of Isha - Day 07 in SL මහත අයට කෙට්ටු වෙන්න Motivation එකක් Part 02 මාස 8ක් ඇතුලත 98kg තිබ්බ තමන්ගෙ බර 40kg ටත් වඩා අඩු කරලා දැන් fitness trainer කෙනෙක් විදිහ...
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How to Do Lunges Properly ( ලන්ජස් ව්යායාමය නිසියාකාරව කිරීම )
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