Dr.Health
Contain the wisdom of experienced people, who realized that nothing could be achieved without health.
There are no symptoms in the early stages of chronic glaucoma, so it is important to have eye examinations
Especially if you are in the group of people at risk of getting this condition. In the later stages, you may have blurring around the outside of your vision.
Prevention of Glaucoma
Take Action to Prevent Vision Loss
If you are in a high-risk group, get a comprehensive dilated eye exam to catch glaucoma early and start treatment.
Almost 90% of glaucoma patients in developing countries don't know they have glaucoma. Watch South Korean actor Joong Ki Song share his view on glaucoma and explain to you why you need to get tested regularly.
Excessive exposure to electronic screens can cause reduced blinking rates and digital eye strain, which is the physical discomfort felt after two or more hours in front of a digital screen
Here are a few helpful tips for protecting your eyes:
1) Take frequent breaks when using digital devices.
2) Take 20-20-20 breaks: every 20 mins, take a 20-second break and look at something 20 feet away.
3) Don’t have screens too close to your eyes.
4) Consider computer eyewear to help block blue light exposure
Adjust text size on your screens.
5) Remind yourself to blink.
6) Install apps on digital devices to help filter out blue lights, especially at nighttime.
Refresh your eyes with 20-20-20 rule
#අක්ශිරෝග
Computer එකේ දවසම ගත කරන ඔබට, අක්ෂි සම්බන්ධව විවිද ගැටළු ඇති විය හැක. අක්ෂි විඩාව, රුප බොදවී පෙනීම, හිසරදය, ඇස රතුවීම වැනි විවිද රෝග ලක්ෂණ මතුවිය හැක. එමනිසා නිතර පරිගණක, ජංගම දුරකථන වැනි
විද්යුත් උපකරණ බවිතයෙදී මිනිත්තු 20කට වරක් විවේක ගැනීමට අමතක නොකරන්න. මෙවැනි රෝග ලක්ෂණ නිතමරම ඔබට ඇතිවෙනමි අක්ෂි වෛද්යවරයකු හමු වන්න.
#අක්ශි #අක්ෂිරෝග
Regular eye exams are important for detecting eye diseases and conditions early. If caught early, issues can be treated much more successfully, helping to prolong your vision health.
You should schedule an eye exam annually if you wear corrective lenses. The American Academy of Ophthalmology recommends that every adult have a baseline eye exam by the age of 40. Appointments should also be scheduled if you’re suffering from any type of eye discomfort, such as dry eyes. Age, family health history, and personal vision issues are all factors in determining how frequently you need an eye exam.
Make sure to specifically note any vision problems or eye discomforts you may be having when you call to make your appointment. Write down any questions you have for your eye doctor, and bring that to your visit along with a list of any medications you may be taking.
Even if your vision problem seems small, it could be an indicator of a bigger issue. Schedule an eye exam with your physician to learn more and maintain your vision for the long haul.
#ඇස්රෝග #අක්ශි
Computer Vision Syndrome could Be Harming Your Eyes.
Have you ever experienced the following due to long hours at staring your cell phone screen?
Blurry, unfocused vision. Headaches. Dry eyes. Difficulty sleeping. Burning eyes. If you have, you’re not alone. Studies show that 64-90% of office workers experience the symptoms of eyestrain from Computer Vision Syndrome. But startlingly, an increasing number of children are also experiencing these effects due to increased use of electronic devices and their blue light emissions.
#අක්ශි #ඇස්රෝග
TAKE CARE OF YOUR EYES
You spend the greater part of your life before
the computer screens,
unaware that it causes a condition known as
CVS or Computer Vision Syndrome
#අක්ශි
Congratulations to the winner
Thank you everyone who participate for the contest.
We will have more giveaways soon!
Stay tuned!
Don’t Forget Your Annual Eye Exam, It’s More Important Than You Think!
Whether you need contact lenses or prescription glasses, an eye exam can detect much more than just vision problems. They can discover eye related health issues as well as diseases, before someone experiences any symptoms.
#අක්ශි
ඔබට දියවැඩියාව ඇති නම්, ඔබේ දෘෂ්ටිය අහිමි වීම පිලිබඳ ඔබේ අවදානම ඔබ දන්නවාද?
දියවැඩියාවට සම්බන්ධ අක්ෂි රෝගයක් අන්ධභාවයට හේතු විය හැක.
අක්ෂි රෝග පිළිබදව කල්තියා දැනගැනීම සදහා සෑම දියවැඩියා රෝගීකුම මාස 6කට වරක් අක්ෂි පරීක්ෂාවක් සිදු කරගැනීම අත්යවශ්ය වේ.
#අක්ශි #දියවැඩියාව
ඩයබෙටික් රෙටිනොපති රෝගයේදී සිදුවන්නේ ඇසේ සියුම් රුධිර නාල අවහිර වීමයි. එහි ප්රතිඵළයක් ලෙස ඇසට ගලන ලේ ප්රමාණය සැළකිය යුතු මට්ටමකින් අඩු වන්නේය. එවන් සිදුවීමකදී ශරීරය කිසියම් වෙනස්කමක් සිදු වෙයි. මෙහිදී සිදු වන්නේ සියුම් විකල්ප රුධිර නාළ අලූතින් නිර්මාණය වීමයි. ඒ හැරුණු විට ඇසට හානිකර වන්නා වූ රසායනයක් උත්පාදනය වීමද සිදු වෙයි. මේ රසායනය Vascular Endothelial Growth Factor යනුවෙන් හදුන්වයි.
#අක්ෂි #අක්ෂිරෝග
Your eyes need tears to stay healthy and comfortable.
When your eyes don't produce enough tears or the right type of tears, It's called dry eye syndrome.
*CASH GIVEAWAY TIME*
Step1 : Like & Follow our page
Step 2 : Like and Share this post to your timeline with Hash tags (Make the post public)
Step 3 : Tell us “How Diabetes affect your eye sight”
Step 4 : Mention 10 friends on the comment section
Step 5 : Get more “likes” to the comment
Must have minimum 50 likes to your comment to be eligible for the contest.
Most Liked comment will win the Prize
Winner will be announced on 15th of November
NEW & FAKE accounts are NOT eligible.
*Conditions apply
මුදලින් තෑගි දිනන්න
පියවර 1 : Facebook පිටුවට like කර, Follow කරන්න.
පියවර 2 : මෙම post එක hash tag කිහිපයක් සමග ඔබගෙ timeline එකට share කරන්න
පියවර 3 : " දියවැඩියාව අක්ශි රෝග වලට බලපාන අයුරු " comment එකකින් අපට කියන්න.
පියවර 4 : ඔබේ මිතුරන් 10 දෙනෙකු comment එකෙ tag කරන්න.
පියවර 5 : ඔබගෙ comment එකට හැකිතාක් likes ලබා ගන්න.
තරගයට අවතිරණ විමට අවම likes 50ක් අවශ්ය වේ.
වැඩිම likes ප්රමාණයක් ලබා ගත් පුද්ගලයා තරගයේ ජයග්රහකයා වේ.
නොවෙම්බර් 15 වන දින ජයග්රහකයා දැනුම් දෙයි.
අලුත් හෝ ව්යාජ ගිණුම් තරගයෙන් ඉවත් කෙරේ
*කොන්දෙසි සහිතයි
#අක්ශි #තරග #දිනන්න
Invest in your eyes. It is the only pair you Got!
Happy Children's day
Smart devices have now become an important part of a child's life- to play educational videos or Zoom.
And also the best way to divert their attention is to hand them a device. However, no matter how easy it becomes to divert their attention, it is imperative to know that increased screen time may destroy your child's vision due to the constant strain.
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'Find My Doc' is a health service mobile application based in Sri Lanka. The app helps you to reach the health services you need without any hassle.