Got Fat
Got Fat is about healthy living. Being healthy includes healthy eating, physical activities, weight management, and stress management.
A healthy lifestyle includes a balanced diet.
ආදරය කරනකොට දකින දේයි, හිතෙන දේයි අතර වෙනස පෑන් තුඩක් තරම් නේද?
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“Keep your vitality. A life without health is like a river without water.” – Maxime Lagacé
“ඔබේ ජීව ශක්තිය තබා ගන්න. සෞඛ්යය නැති ජීවිතයක් ජලය නැති ගංගාවක් වැනිය"
"உங்கள் உயிர்ச்சக்தியை வைத்திருங்கள். ஆரோக்கியம் இல்லாத வாழ்க்கை தண்ணீரில்லாத நதி போன்றது"
“If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, relax your body.” –Jay Winner
“ඔබට සැහැල්ලු ශරීරයක් අවශ්ය නම්, ඔබේ මනස ලිහිල් කිරීමෙන් ඔබට එය කළ හැකිය. ඔබට සැහැල්ලු මනසක් අවශ්ය නම් ඔබේ ශරීරය ලිහිල් කරන්න. ”
“உங்களுக்குத் தளர்வான உடல் வேண்டுமென்றால், மனதை ரிலாக்ஸ் செய்து அதைச் செய்யலாம். நீங்கள் நிம்மதியான மனதை விரும்பினால், உங்கள் உடலை ரிலாக்ஸ் செய்து கொள்ளுங்கள். - ஜெய் வெற்றியாளர்
"අපේ ජීවිතයේ අරමුණ සතුටින් සිටීමයි." - දලයි ලාමා
“The purpose of our lives is to be happy.” — Dalai Lama
"எங்கள் வாழ்க்கையின் நோக்கம் மகிழ்ச்சியாக இருக்க வேண்டும்." - தலாய் லாமா
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