Ｇｒｉｔ, Colombo Videos

Believe in your self 💪

Dedication 💪

Legs kickback

Core session

Deadlift Technique Head in neutral position Shoulder blades over barbell Feet hip width apart Butt as far as back as possible

Barbell back squat Technique Head in neautral position Weight on heels Feet shoulder width Knee tracking over (but not beyond toes)

Trx abdominal exercise.there is three type of exercise.if you want any guidance please contact.enjoy 💪🏽

Burpees challenge 💪🏽💪🏽💪🏽 with our strong boys

Barbell basic full squat.

Simple home workout at home.stay safe and active

Barbell front squat