Breakthrough Studio

Personal and group training conducted by an ISFA certified TRX, TRX Rip trainer. call Ash on 0768585444
E mail : [email protected]

Group and Personal training for beginners to advance levels conducted by a certified TRX suspension and TRX Rip trainer, using original TRX and TRX Rip equipment. Training schedules designed specifically to compliment the clients requirement.

12/05/2024

Love looks like Something or Someone โค๏ธ๐Ÿซถ๐Ÿป

To all the motherโ€™s, mother figures, fatherโ€™s who double up as mothers - Happy Motherโ€™s Day ๐Ÿ˜˜

Team Breakthrough x

Photos from Breakthrough Studio's post 23/04/2024

TRX Training - One for each area of your body, to Burn, Tone & Sculpt the STRONGEST version of YOU!

6 different sessions
6 days a week

7 time slots a day to chose from starting from 6 AM

Walk in and workout

no prior bookings for monthly package holders !

Ladies ONLY sessions (female coach) are available as well as sessions for guys!

22/04/2024

โ€œYOUR coaching has not only improved my performance but has taught me the importance of teamwork and perseveranceโ€ Shereen Kumaranatunga

Thank you for appreciating the effort we make. โค๏ธ๐Ÿ˜˜๐Ÿ™๐Ÿผ

Much love
Team Breakthrough x

21/04/2024

just START ๐Ÿ‘Š๐Ÿผ

10/04/2024

Eid Mubarak โค๏ธ๐Ÿ™๐Ÿผ

To our BreakthroughFitfam & Instafam who are celebrating x

To the ladies who did the โ€œ Breakthrough Fasted Workoutsโ€ - Thank you for trusting us with your workouts, for being STRONG , RESILIENT & and INSPIRATION to everyone around you. !

Love
Team Breakthrough x โค๏ธ

06/04/2024

Letโ€™s CELEBRATE ๐ŸŽ‰

New year
New beginnings
New Hope
New Goals
New YOU

See you soon x

31/03/2024

Happy Easter ๐Ÿฃ BreakthroughFitfam,

May you Always have HOPE & Never STOP Believing in NEW Beginnings โค๏ธ

Much Love
Team Breakthrough ๐Ÿ˜˜

๐Ÿ™Œ

29/03/2024

The more muscle you have the more fat you burn. ๐Ÿ”ฅ even when you are NOT working out !

And thatโ€™s the difference between our Strength Training sessions and your cardio workout !

Strength training = more muscle = increased Basal Metabolic Rate ๐Ÿ”ฅ

Photos from Breakthrough Studio's post 28/03/2024

APRIL Membership is OUT NOW ๐Ÿ‘Š๐Ÿผ

See you soon x

27/03/2024

Congratulations on your hard work , consistency & dedication ๐Ÿ™Œ

No diet guidance just workouts .lk

21/03/2024

The TRX Training system is used by, but not limited to, professional & Olympic level athletes to improve their performance levels by improving their strength & conditioning.

This program is specifically designed for
Cyclists & Runners

Level
Beginners, intermediate or Advanced

Why ?
Avoid the risk of injury
Improve ENDURANCE
Improve PERFORMANCE
Muscle activation
Core strength & stability

Inbox for more details x

Team Breakthrough.

18/03/2024

RESPECT ๐Ÿซก to these super women who are doing a fasted workout during Ramadan โค๏ธ๐Ÿซถ๐Ÿป

Inbox for more details x

12/03/2024

Happy Birthday to our Bishop, prophet, leader & mentor, who continues to teach us to be servants at our workplace, community & businesses, without racial, social or religious bias, to love and respect everyone alike.

thank you for teaching us to serve with love in the marketplace x

We love you & are grateful for you Today & Everyday
Team Breakthrough x โค๏ธ

(Ps. Breakthrough Studio was only a dream and would have remained just a dream if not for your constant words of encouragement & and wisdom)

07/03/2024

Inbox to reserve your membership

Commences Monday 11th March

See you soon x

๐Ÿ‡ฑ๐Ÿ‡ฐ

Photos from Breakthrough Studio's post 29/02/2024

March Makeover ๐Ÿซถ๐Ÿป

Weโ€™ve got a special membership for our BreakthroughFitfam who are fasting for Ramadan.

Fasted workouts at Breakthrough Studio !

See you soon

Team Breakthrough x

22/02/2024

Inbox to book your slots for our โ€œspecial workoutsโ€

See you soon x

16/02/2024

Are you ready ? ๐Ÿ™ƒ

Photos from Breakthrough Studio's post 10/02/2024

The VIEW from our Steuarts lane branch ๐Ÿ˜

weโ€™ve always been blessed with the most beautiful views โค๏ธ

Stunning donโ€™t you think ? ๐Ÿค”

Imagine what happens to your neuro chemicals when you workout with a view โค๏ธ

๐Ÿ˜Ž

08/02/2024

Beautiful Throwback on

Dear BreakthroughFitfam ,

We are grateful, for helping us support our community through the Breakthrough CSR initiative ๐Ÿ™๐Ÿผ

70 underprivileged kids continue to receive FREE tuition thrice a week, in Math & English , ( since November 2022 ) all Thanks to YOU โค๏ธ

Loyalty - Love - Community โค๏ธ

Much love
Team Breakthrough ๐Ÿ˜˜

05/02/2024

How it started versus how itโ€™s going (after each pregnancy) - 1st pic: Feb 2023 to Feb 2024; 2nd pic: July 2020 to July 2021. Learning time and time again that discipline is everything, long long way to go to be better. As always, grateful to God, to .lk where it all started and to for inspiring and helping me grow.

Thank you for your gratitude loyalty & love. We are grateful for you โค๏ธ keep inspiring ๐Ÿ˜˜

24/01/2024

LOYALTY ~ LOVE ~ COMMUNITY โค๏ธ

Breakthrough Platinum ๐ŸŒŸ

17/01/2024

15/01/2024

Wishing all our clients and friends who are celebrating a Happy Pongal ๐Ÿ’ซโœจ

Much Love
Team Breakthrough x

13/01/2024

Join us to wish the Happiest of Birthdays to our gorgeous Head Coach

Thank you for being the strong, beautiful, kind , generous , thoughtful , YOU x

We love you ๐Ÿ˜˜

09/01/2024

The difference between US & a regular gym

1. Small group workouts conducted by a certified coach with over 10 years experience.

2. Your workout is planned for you

3. Your workout is done in just 50 mins

4. You use your own body weight to perform the workout - less injury

5. You donโ€™t walk around aimlessly and spend hours at the studio, pretending to workout ๐Ÿคช(happens so often at regular gyms)

6. Your coach does NOT ignore your need for attention or stand around staring at their phone ๐Ÿ˜œ (again happens at most gyms)

7. We focus on functional training- which means all our workouts are planned to help you with your daily movements.

8. You see viable results in just a few

9. We offer 7 sessions a day and the flexibility for you to train without having to pre book your slot. (Off peak members can walk in at any of our off peak times , and peak members can walk in at any time the sessions are being offered)

10. Train injury FREE - your coach is experienced on how to coach you.

Photos from Breakthrough Studio's post 01/01/2024

In 2024 โœจ

30/12/2023

A HUGE CONGRATULATIONS ๐ŸŽŠ๐Ÿพ to our First International Branch .bengaluru for being featured in โ€œ The New Indian Expressโ€ yesterday ๐Ÿ™Œ

Well done & Team India for your dedication & relentless work in making Breakthrough Studio shine โœจ in Bangalore.

๐Ÿ’ช๐Ÿฝโ€ผ๏ธ

25/12/2023

Dear Breakthrough Insta fam ๐Ÿซถ๐Ÿป,

May this Christmas be the birth of a โ€œNEWโ€ mindset towards your health & wellbeing x

Merry Christmas ๐ŸŽ…๐Ÿผ

Lots of love
Team Breakthrough ๐Ÿ˜˜

Photos from Breakthrough Studio's post 20/12/2023

All NEW sessions in 2024

Inbox to obtain your January membership
before itโ€™s too late โญ๏ธ

See you soon x

๐Ÿ’ช

11/12/2023

โค๏ธ๐Ÿซถ๐Ÿป ๐Ÿ™๐Ÿผ

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Videos (show all)

The TRX chest press Vs. Bungee Chest press in action ๐Ÿ”ฅ#functionaltraining #trxtraining #bungeefitness #suspensiontrainin...
Working on single leg strength using the TRX Suspension trainer. See you at power up circuit Tomorrow ๐Ÿซต๐ŸผTwo week members...
MOVEMENT is the best cure for Monday blues๐Ÿ‘Š๐Ÿผ#mondaymotivation #circuittraining #trxworkout #trxtraining #bungeefitness #...
If there is a will there is a way !These ladies made it for Bootcamp today ๐Ÿ”ฅ #priorities #nofuelnoworries #gratefulforyo...
Itโ€™s POWER UP circuit Tomorrow !See you soon x#trxworkout #bungeeworkout #circuittraining #mondaymotivation #colombofitn...
SWEAT ๐Ÿ˜“ SESH !Wednesday weโ€™ve got a sweaty cardio session, where we raise the heat with a full body cardio session that ...
Not motivated to workout ? ๐ŸคจREPEAT your workouts until your ๐Ÿง  gets rewired !#mondaymotivation #brainhack #howtobemotivat...
Penalty BOX Fitness - another FIRST from Breakthrough Studio ! HIIT is one of the quickest ways to burn off the glucose ...
Komal finds our workouts fun and effective, she doesn't have to plan her workouts but just show up!! If you are bored of...
MONDAY bring it on ๐Ÿ™ŒNew to workouts ? ALL NEW clients are taught the basics of TRX & Bungee Fitness before they join the...
There is much more to physical fitness than the before & after selfie ๐Ÿคฏ๐Ÿง #fridayfacts #benefitsofexercise #colombofitness...
Thereโ€™s more than one way to work your triceps using the TRX suspension training system ! We love getting creative with ...

Category

Telephone

Address


57 Perehara Mawatha , Colombo 3 , 142/9 Steuarts Lane , Colombo 3
Colombo
00300

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 10:00 - 11:00

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