Fitness Glory Gymnasium

New Installation , Plate loaded Squat Press 💪💪

Being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage.

This exercise is an essential component to any strength routine.Deadlifts are a foundational strength movement and an incredibly functional movement.
When an exercise is characterized as “functional,” it refers to the exercise’s ability to enhance a multitude of other movements, including those that happen while working out and those that occur in everyday life.

Fitness Glory Gymnasium Gym/Physical Fitness Center

WHY you should do STRENGTH TRAINING 💪💪

Exercises for sciatica pain relief

Sciatica occurs when the sciatic nerve becomes pinched. The cause is usually a herniated disk in the spine.


වර්ථමානයේ සයටිකා කියන්නෙ බහුලව ඇහෙන කොදුඇටපෙල ආශ්‍රිතව එන රෝගී තත්වයක්. සයටිකා ඇතිවෙන්න මූලිකම හේතුව වෙන්න කොදුඇට ( කශේරුකා ) අතර තියෙන jell එක ( මේ jell එක තියෙන්නෙ කශේරුකාව තුල ) එලියට ඇවිත් සයටික් ස්නායුව තෙරපීමට ලක්වීමෙන්. මේ වේදනාව අවම කර ගන්න කරන්න පුලුවන් සරල ව්‍යායාම කීපයක් ඉදිරි post එකකින් කියන්නම්.

Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. Supplements are taken to increase endurance, energy, and focus during a workout

Fitness Glory gymnasium Udugampola branch.

5000 ft square feet training area
Ample parking space
Cross training facilities
80 feet running track

Largest gymnasium in Gampaha

LET'S GET STRONG NEXT LEVEL 🤛💪

🛑Ladies this is your Opportunity don't miss it......

Most people fail, not because of lack of desire, but, because of lack of commitment

" December is the New January , Redefine Your self "

When you feel tired, just think about how great you will feel once you finally reach your goal

Hard work , Self Discipline , Dedication and Faith these are the Key Success Factors

Black Friday OFFER for ANNUAL and SIX MONTHS packages.

Fitness Glory Gymnasium Gym/Physical Fitness Center

The push pull legs routine, also known as PPL workout, is a simple training session where three types of workouts, push workout, pull workout and the legs workout, are done on separate days. Each of these routines focuses on different muscle groups in the body

Stress can cause your recovery time to be longer. Quality sleep, passive and active recovery, massage, foam rolling, compression garments, plus hot and cold therapies are all good for muscle recovery.

If you think lifting is dangerous, try being weak.
Being weak is dangerous , Empowering women

Resistance Training Improve muscle strength and tone and to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Helps to manage weight and increase muscle-to-fat ratio. As you gain muscle, your body burns more calories when at rest.

Fitness is not about being better than someone else. It’s about being better than you used to be.

If you think lifting is dangerous, try being weak. Being weak is dangerous