AYUBOM YOGA

“ The light within me honors the light within you “

Here is a glimpse at Week 2 of our 50-day run up to :

🔹Yoga for children
🔹Yoga lecture titled ‘Empowering relationships for a better life’
🔹Yoga session University of Kelaniya
🔹Yoga session for kids to develop positive attitude & values
🔹Special session for

ජාත්‍යන්තර යෝගා දිනය දක්වා වන දින 50 හි දෙවන සතිය සැකෙවින්:

🔹දරුවන් සඳහා යෝගා
🔹'වඩා යහපත් ජීවිතයක් සඳහා සබඳතා බලගන්වමු' යන තේමාව යටතේ යෝගා දේශනයක්
🔹 හි යෝගා සැසියක්
🔹ධනාත්මක ආකල්ප සහ වටිනාකම් දියුණු කරගැනීම සඳහා දරුවන් සඳහා යෝගා සැසියක්
🔹මව්වරුන්ගේ දිනය සඳහා විශේෂ සැසියක්

2023 சர்வதேச யோகா தினத்திற்கான 50 நாள் முன்னோட்ட நிகழ்வுகளின் இரண்டாம் வாரத்தின் பதிவுகள்:

🔹 சிறுவர்களுக்கான யோகா அமர்வுகள்.
🔹 'சிறந்த வாழ்வுக்காக உறவுகளை
ஊக்குவித்தல்" என்ற தலைப்பில் யோகா
குறித்த உரை.
🔹 களனிப் பல்கலைக்கழகத்தில் யோகா அமர்வு.
🔹 நேர்மறையான மனப்பாங்கு மற்றும்
பெறுமானங்களை மேம்படுத்துவதற்காக
சிறுவர்களுக்கான யோகா அமர்வு.
🔹 அன்னையர் தினத்திற்கான விசேட யோகா அமர்வு.

Indian Council For Cultural Relations ICCR in Sri Lanka Indian Diplomacy Ministry of Culture, Government of India Ministry of Ayush, Government of India PMO India

Yoga for physical and mental well being..😇

Yoga for mental and physical well being.

When Yoga mixed with Dance

💃 ☺️☺️☺️🧘‍♀️

Yoga is a balance between stimulation and relaxation

💙💙💙

Welikanda Yoga retreat Center
Kandy,Sri Lanka

Home for next few days 😇

"Old age is not a disease- it is strength & survivorship, triumph over all kinds of vicissitudes & disappointments,
trials & illnesses”

Yoga for Senior Citizens, Program at The City Home for the Elders.

🙏🙏🙏

“ Give to Those who have Nothing to
give to you. “

- Seva (selfless service) - 😇

22.01.23, a few clicks of Yoga Awareness Program at
Vajra Sri Children's Development Center.

We, Ayubom Yoga had Such a great experience
with these guys. Special thanks to Vajra Sri Children's Development Center for giving us this valuable opportunity.
🙏🙏🙏

Warrior 3 – Virabhadrasana 3

Benefits ;

*Creates stability in the whole body.

*Strengthens the small stabilizing muscles in the feet and ankles,
Strengthens the legs, back and abdominal muscles.

*Improves balance and so can help prevent injuries from falls.

Happy New Year

2023

🎉🎊💫🌟

“ Live every moment

Love beyond words

Laugh Everyday “

-Osho-

The ultimate act of
power is surrender…

🙇‍♀️

Don't compare your beginning
to someone else's middle.



🫶😇

When life turns you
UPSIDE DOWN... simply adjust your
view...

Live in the moment…💫

“ Letting go is the hardest asana “

“The state of your life is nothing more than a reflection of your mind…”

Please find below the YouTube link for “Pranic Dance”, one of very effective Yoga sequence that we practice at Ayubom Yoga classes . The video includes below,

1. Introducrory speech
2. Things to remember before practice
3. Preparation for the practice
4. Things to know during the practice
5. Basic instructions for the practice with the demonstration.

Frequent practice of this technique gives you many benefits physically and mentally, as discuss in the video. It's our pleasure you reaping all the astonishing results of regular practice of the technique.

Thank you 🙏

https://youtu.be/FqobBOQ52EI

Pranic Dance | A simple but powerful yoga flow for good health | Ayubom Yoga Pranic DanceA simple but powerful method to boost your vital energy for a balanced body, breath and mind .Ayubom Yoga Links :https://youtu.be/rVSGS2Q5qB4 htt...