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Prawcut

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Ran wasiyak

Party food caters
262/1,poson watta,wanawasala,kelaniya., Wattala

MPI Distributors
Koskumbura Road

Berries By Kiara
11600

කෑම වේලට ඉස්සෝ ඕනි ඇයි?

ඉස්සන් යනු ලොව පුරා නැවුම් සහ ලුණු වතුරේ දක්නට ලැබෙන සිප්පි වර්ගයකි. ලෝක ආහාරවල විවිධාකාර විවිධත්වය ඉස්සන් ඇතුළත් වේ.

ඉස්සන් කෑම වේලට එකතු කරගැනීමෙන් සෞඛ්‍ය ප්‍රතිලාභ අපිට ලැබෙනවා. ඒවා,

>> LDL එහෙම නැත්නම් Bad කොලෙස්ටරෝල් අවම වීම.

>> අඩුරුධිර පීඩනය

>> Antioxidant (ප්‍රතිඔක්සිකාරක) හැකියාව - ඉස්සන් පිසූ විට රෝස පැහැයක් ගන්නේ මේ ප්‍රතිඔක්සිකාරක සංයෝගය නිසා. මෙම ප්‍රතිඔක්සිකාරක නිතිපතා පරිභෝජනය වයස්. ගත රෝග ඇති වීමේ අවධානම අඩු කරනවා.

>> දෛනික සෙලේනියම් වලින් 03% ක් ලැබීම. සෙලේනියම් සාමන්‍යයෙන් ශුක්‍රාණු නිපදවීමට සහ ප්‍රතිශක්තිකරණ පද්ධතියේ ක්‍රියාකාරිත්වයට දායක වේ.

>> සෞඛ්‍ය සම්පන්න ස්නායු පද්ධතියක් පවත්වා ගැනීමට උපකාරී වන දෛනික විටමින් ඹ්12 වලින් 78% ක් ලැබීම.

>> මාංශ පේශි නඩත්තු කිරීමට සහ වර්ධනයට දායක වන දෛනික ප්‍රෝටීන් වලින් 52% ක් සහ අස්ථි සහ දත් සෞඛ්‍යයට ආධාර කරන පොස්පරස් 50% ක් ලැබෙනවා.

ඔයාලගෙ අදහසත් Comment කරන්න. මේ වගේ දේවල් දැනගන්න Prawcut page එක Like 👍 කරන්න. තව කෙනෙක්ට දැනගන්න Share කරන්න. ♥

Seafoods ඔබේ දොරකඩටම ගෙන්වා ගැනීමට 0777 538 2496 කරන්න.

31/12/2021

Wishing you and yours a safe, healthy, and prosperous new year!

25/12/2021

Prawcut වෙතින් මෙවර උත්සව සමයේ කෑම මේසය Seafood වලිනුත් රසවත් හා ගුණවත් කරන්න ෆැමිලි පැකේජ් සඳහා 10% වට්ටම්. දැන්ම සමගින් ඔබගේ ඇණ්වුම ලබා දෙන්න.
0775382496
බෙදාහැරීම නොමිලේ. කැළණිය,නාවල,මහරගම අවට.

Family package 1
---------------------------
Tuna cubes 500g
Koppara cubes 500g
Prawns head on (80-100) 500g
Linna steaks 500g
Sura Paraw 500g

Family Package 2
------------------------
Thalapath steaks 500g
Tuna cubes 1kg
Prawns head on (50-55) 500g
Linna steaks 500g
Sura Paraw 1kg

Family Package 3
--------------------------
Seer cubes 500g
Tuna cubes 1kg
Jumbo prawns head on 500g
Sura paraw 500g
Squid rings 700g

25/12/2021

We hope your dreams come true this Christmas as you’ve made our dreams come true this year by simply being our customer. Have a very Merry Christmas.

Get the Seafood Bowl to your Christmas dinner table with a discount from
Now!! 0775382496

24/12/2021

The recipe that Chef Prawcut brings today is Prawn, mango & avocado salad

Ingredients -
400g cooked tiger prawns
0777 538 2496 to deliver seafood to your door step
2 mangos, cut into 2cm cubes
2 avocados, cut into 2cm cubes
2 limes, plus lime wedges to serve
1/3 cup finely chopped coriander leaves
1 long red chilli, seeds removed, finely chopped
1 tbsp honey
1 tbsp avocado oil (see note) or extra virgin olive oil
1 butter lettuce, leaves separated
Micro herbs (optional), to serve

Step 1
Peel, devein and roughly chop half the prawns.
Place in a bowl with mango and avocado.

Step 2
Grate the zest of half a lime, then juice both limes. Place the lime zest and juice in a small bowl with the coriander, chilli, honey and oil. Whisk to combine and season well. Pour over prawn mixture and toss to combine.

Step 3
Divide lettuce among plates, fill with the salad and serve with the remaining prawns, lime and micro herbs, if using.

23/12/2021

Seasonal Offer from Prawcut
--------------------------------
Grab 10% discount on your favorite Seafood family pack.
Delivery Free!!
WhatsApp 0775382496

offer valid from 24th till 31st Dec
**Conditions Apply

10/12/2021

The recipe that Chef Prawcut brings today is Prawn Fried Rice
Ingredients -

250g long-grain brown rice
150g frozen peas
100g mangetout
1½ tbsp rapeseed oil
1 onion , finely chopped
2 garlic cloves , crushed
thumb-sized piece of ginger , finely grated
150g raw king prawns
0777 538 2496 to deliver seafood to your door step
3 medium eggs , beaten
2 tsp sesame seeds
1 tbsp low-salt soy sauce
½ tbsp rice or white wine vinegar
4 spring onions , trimmed and sliced

Method
STEP 1
Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.

STEP 2
Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins. Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.

05/12/2021

The recipe that Chef Prawcut brings today is healthy seafood spaghetti

Ingredients -

2 tbsp olive or rapeseed oil
1 small fennel bulb (160g), halved and thinly sliced
1 onion (160g), finely chopped
150g wholemeal spaghetti
2 large pinches of chilli flakes
3 garlic cloves, finely grated
1⁄2 lemon, zested, plus 2 tbsp juice
3 tbsp tomato purée
300g frozen mixed seafood (we used a mixture of prawns, mussels and squid rings), defrosted
0777 538 2496 to deliver seafood to your door step
3 tbsp chopped parsley

Method
STEP 1
Heat the oil in a large non-stick pan and cook the fennel and onion for 10 mins, stirring occasionally until softened. Meanwhile, bring a pan of water to the boil and cook the spaghetti for 10 mins until al dente.

STEP 2
When the fennel and onion mixture has softened, stir in the chilli flakes, garlic, lemon zest and juice. Add the tomato purée and cook briefly, stirring all the time.

STEP 3
Drain the pasta, reserving a mugful (around 250ml) of the cooking water. Stir the seafood into the tomato sauce and warm through. Toss the spaghetti into the sauce with the parsley and just enough of the reserved cooking water to loosen. Season and serve.

02/12/2021

We deliver fresh seafoods to your doorstep
100% Fresh

Our delivery locations -
Kelaniya: peliyagoda to kadawatha, wattala, angoda, battaramulla koswatte

Navinna: colombo city limits, dehiwala to rathmalana, kohuwala to boralasgamuwa, nugegoda to kottawa

Contact Us for more seafoods