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WHAT TO EAT WHAT TO AVOID FOR HIGH BLOOD PRESSURE.
Salty foods in particular cause high blood pressure. When you eat salt your body
Retains more fluids raising your blood volumes and pressure. Sugary foods and foods high in saturated fats can increase your blood pressure.
If you have high blood pressure, The American Heart Association (AHA) advice eating plenty of ;
Fruits, Vegetables, lean proteins, whole grains.
The AHA recommends limiting that keep your blood pressure elevated such as;
Read meat, salt(sodium), Foods and drinks contain added sugars.
AHA recommends DASH Diet, to manage blood pressure. DASH, stands for Dietary Approach for Stop Hypertension. The diets aims to include 4700 mg, of potassium daily while reducing sodium which help lower blood pressure. Maximum intake of 2300mg of sodium per day.
The foods you eat can affect your blood pressure both positively and negatively.
Foods high in salt, sugar and saturated or trans-fat can increase blood pressure and damage your heart health. By limiting these foods and replacing them with healthy options you can keep your blood pressure at healthy level. A diet full of fruits, vegetables, wholegrains and lean protein can help keep your heart healthy.
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MONKEYPOX
Monkeypox is a Zoonotic virus. It transfers from animals to human.
Symptoms are generally similar to smallpox. But not as serve as smallpox. The first case of monkeypox found in 1958. Researchers recorded first human case of the disease is 1970 in the
Democratic Republic of Congo, since then 11 African countries have reported cases of Monkeypox.
Once human become infected with monkeypox, they can transfer the virus to another human through;
RESPIRATORY DROPLETS DURING PROLONGED FACE TO FACE CONTACT,
INMATES PHYSICAL CONTACT, INCLUDING KISSING AND SEXUAL INTER COURSE,
DIRECTLY TOUCING YHE INFECTIOUS RASH OR BODY FLUIDS OF AN INFECTED PERSON,
A recently released study in the New England Journal of Medicine found that, between April and June 2022, 98% of the persons with a Monkeypox infection were gay or bisexual men and 95% 0f Monkeypox cases occurred through sexual transmissions. If a person becomes infected with Monkeypox, the incubation period before they begging to show symptoms lasts anywhere from 5 to 21 days. The rash look similar to pimples or blisters can appear on many parts of the body.
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LDL CHOLESTEROL.

Low density cholesterol (LDL) cholesterol is a type of cholesterol in the blood. Blood test can determine a person's LDL levels. Having unhealthy levels of LDL cholesterol may increase a person's risk of serious conditions such as heart disease.
Some people refer LDL as bad cholesterol. The number of LDL particles that a person has can help a Doctor determine their risk of cardiovascular disease. Higher number of LDL particles can mean that a person has a higher chance of developing blocked arteries.
some people with healthy LDL level can still be at risk of cardiovascular disease. For these individuals Doctor may use an LDL particle test (LDL-P). LDL-P test can measure the number, size and density of the LDL cholesterol particles in the blood.

High levels of HDL cholesterol can cause a build up of plaque in a person's blood vessels. Plaque is a substance comprising fat, cholesterol, calcium, and waste from body cells. Plaque can build up inside a person's arteries, causing them to narrow or become blocked. A build up plaque can lead to :
Coronary heart disease, Heart attack,
Stroke, Chronic kidney disease,
Therefore very important That a person has their cholesterol levels checked regularly. A person should have LDL cholesterol test every 4 to 6 years. People with certain risk factors should under go more frequent testing.

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EATING WHOLE FRUIT MAY LOWER RISK OF TYPE-2 DIABETES.

In a new study researches have found an association between eating moderate to high amounts of whole fruit regular basis and lower risk of type-2 diabetes.
Eating more fruit was associated with beneficial level of glucose tolerance and insulin sensitivity which are both liked to type-2 diabetes.
If a person has type-2 diabetes, the cells their body are struggling to take up glucose from the blood. Expert also calls this insulin resistance , as it is insulin, A hormone produce in the pancreas, that facilitate transfer of blood sugar to cell.

The pancreas will continue to cerate insulin and as long as it produces enough of it, The person's blood sugar will remain stable. However once the pancreas stops producing sufficient amount of insulin to help the cells overcome their inability to take up glucose. The person's blood sugar will rise to dangerous levels. High blood sugar over a prolonged period of time can cause health issues including, vision loss, heart disease, and kidney disease.
Individuals can prevent or delay diabetes by reaching a moderate weight , being more physically active and eating a more balance diets.

The researchers found an association between high levels of fruit intake and lower risk of developing type-2 diabetes. They also found a link between higher fruit consumption and better measures of insulin sensitivity and glucose intolerance.
Most fruit typically have a low glycemic load, being rich in fiber, vitamins, minerals and phytochemicals all of which may play a contributory role. No association between fruit juice intake and reduced risk of type-2 diabetes, almost all the fiber from fruit is removed during fruit juice processing

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HEARTFAILURE CAUSE SWALLEN FFET.

Heart failure causes fluid retention in the body and this can lead to several conditions. Including edema, Edema refers to swelling as a result of excess fluid,, and it can effect various part of the body. Including the ankles and feet.
A person may experience the following:
The feet suddenly looking larger or puffy,
The shoes not fitting as well as usual,
Pain in the feet or legs,
Walking becoming more difficult,
Unexplained weight gain,
Swelling in the feet may be less serve when a person first wake and a worsen as their days goes on.

Some other symptoms;
Getting easily winded, Finding exercise difficult,
Unexplained fatigue or weakness, even if a person is well rested,
Heart palpitation,
Heart failure is a life threatening medical condition., that a person can not treat with home remedies or lifestyle changes alone. most people require the on going support of a cardiologist and some may need to take heart medications for the rest of their life.

For people living with a heart failure, behavioral changes can make a significant difference in their quality of life. A person can adopt the following measure
Reducing the amount in the salt in the diet,
Increasing or maintaining physical activity levels, where possible,
Maintaining stress where possible,
Any one with any concerns about swollen feet or other symptoms of heat failure should consult a Doctor as soon as possible.

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WHAT CAN TRIGGER MIGRAINE.

Migraine trigger is some thing that temporally increases a person's likelihood developing a migraine head ache. For some people with migraine, certain smells, foods or even changes in the whether may act as migraine triggers.
A trigger might not cause a migraine every time a person encounters it. Sometimes several triggers together can set off migraines. These triggers will deference to person to person.

According to the National Institute of Neuroglical Disorders and Stocks (NINDS), Bright light or Flash light,. Sounds, Smell, Diet and foods, Hormones, Stress, triggers the migraine.

Other potential migraine triggers may include:
Not enough sleep, Medications, Skipping meals, Alcohol, Dehydrations.
Medical treatment for migraine involves addressing symptoms of attack or taking steps to prevent or reduces attack frequency.

A person may consult a Doctor if their migraine head ache .are frequent or severe specially if symptoms interference with their daily life.
A Doctor may prescribe Medication or help develop a treatment plan for the Migraine.

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HOW MUCH, FRUIT IN THE DIET IS TOO MUCH..

Fruit should be a part of balance diet, Because fruit's fiber and liquid content help some one feel full. Most people should not need to worry about eating too much fruit. Fruits contain important vitamins, mineral and other compound such as antioxidants, That benefits the body. People may worry eating too much fruit, as fruit is high in natural sugar. Eating lot of fruit may not pose a health risk, as long as it a part of an overall balance and healthy diet.

Fruit are sources of important nutrients and vitamins that some people may get struggle to get enough of in their diets, Including fiber, potassium,. and vitamin C. Consuming these compounds may help lover the risk of heart disease, stroke and heart attack..
Regular fruit consumption as part of healthy diet may also help:
Control blood pressure and cholesterol,
Improve gut and digestive health,
Protect against certain types of cancer.

Eating too much of anything may not be good, It is not very likely that a person will eat too much of fruit. The reality of fruit consumption is usually opposite, meaning that most people do not consume enough fruit.
Adults female eat 1.5 to 2 cups of fruit each day and that adults males eat 2 to 2.5 cups fruits each day until 60 years old. at which point the recommendations become 2 cups.

Above is the daily recommendation. It is not necessarily the ideal amount for every person. Consuming at least this amount of fruit may help promote general health an wellbeing. That higher fruit intake had more protective effect on health. Consuming 7.5 servings of fruit and vegetables each day resulted in a lower cancer risk. As long as person is eating a balance diet that is rich in other source of whole foods , eating whole fruits in almost any amount may be health addition to most diet.
Other factors including metabolic conditions such as diabetes may effect this amount. Recommend that people with diabetes should still eat fruits aiming to include , fiber rich whole fruit over fruit juices and starchy foods. Non starchy foods has a low glycemic Index.

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BENEFIT OF DRINKING HOT WATER.

Drinking enough water can support skin, muscles and joint health. Water helps the body's cells absorb nutrients and fight infections. Drinking a few glass of warm or hot water each day
offer even more benefits. Hot water is an easy way to improve health.
While drinking water 0f any temperature support overall wellbeing, drinking hot water is though to provide the range of additional health benefit. Peoples have consume hot drinks for thousands of years. Medical literature is filled with stories of how hot water can improve health But researchers have only just begun to look into the benefit of drinking hot water.

BENFIT OF DRINKING HOT WATER;
Healthier digestion, Body detoxifications, Improved circulations, Weight loss, Reduce pain,
Fighting colds and improving sinus health,
Encouraging consumption of tea and coffee.
Reduced stress,

The primary risk of drinking hot water is one of being burned. Water that feel pleasantly warm on the tip of finger may still burn a tongue or throat. A person should avoid consuming water that is boiling temperature. and they should always test a small sip before taking a gulp.

Drinking hot water does not cure any disease, But as long as the water is scalding, the risk are minimal. So people who are enjoy hot water or who want to try a simple method for improving their health should feel assured that they are benefiting from it.

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FOODS BOOST THE IMMUNE SYSTEM.

A strong immune system helps to keep a person healthy. The immune system consist of organs, cells, tissues and proteins. Together these carry out bodily process that fight off pathogens, which are the viruses, bacteria and foreign bodies that cause infection or disease.
When immune system comes in to contact with a pathogen, it triggers with immune response. The immune system release antibodies which attach to antigens on a pathogens and kill them.

Incorporating specific food in to diet may strengthen the person's immune response. A healthful balance diet plays a vital role in staying well. The following foods may help to boost the immune system.
BLUEBERRIES, DARK CHOCOLATE,
TURMERCK, OILY FISH,
BROCCOLI, SWEET POTETOES,
SPINACH, GINGER,
GARLIC, GREEN TEA,
ALMONDS, ORANGE OR KIWIFRUITS,
RED BELL PAPER.

Other ways to boost the immune system;
Avoiding smoking, Exercising regularly, Maintaining a healthy weight, Getting enough sleep, Minimizing stress,
Practicing correct hand washing and oral hygiene .

It is very important to remember that the immune system is complex. Eating a healthful balance diet is just one way to support immune health.. It is also essential to be mindful of the other lifestyles factors that may effect immune system health such as exercising and not smoking.
Anyone who gets frequent colds or other illness and is concerned about there immune system should consult a Doctor.

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INVASIVE CANCER.

Invasive cancer is a term that describe cancer that has grown past the original tissue or cells where it develop, and spread to healthy surrounding tissue.
According to the National Cancer Institute invasive cancer is also called Infiltrating cancer
Once the cancer has started to invade surrounding tissues , It is ability pass through membranes allows cancer cells spread via the lymphatic circulatory system is part of the circulatory system. It maintain healthy fluid level throughout the body by collecting excess fluids and filters the blood through lymph nodes.

Ultimately after cancer cells spreads, they will attach somewhere other than original tumor are a and form a secondary tumor.
Cancer that may become invasive are:
BLADDER CANCER,
SKINCANCER
TESTITULAR CANCER
BREAST CANCER

A person in treatment for invasive cancer should work with a doctor determine, how often they need Medical appointments They should do their best to keep all appointments and follow treatments as prescribe.

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LDL CHOLESTEROL.

Low Density Lipoprotein (LDL) cholesterol make up most of the cholesterol in a person's body. When a person has too much LDL cholesterol, it can build up in the walls of blood vessels creating plaque.
Because LDL cholesterol may narrow blood vessels over time and elevate a risk of heart disease. People refer it as BAD CHOLESTEROL. HDL cholesterol on the other hand , take cholesterol to the liver for removal, rather than following it to accumulate in the blood vessels. As a result people call it GOOD CHOLESTEROL.

High level of LDL cholesterol may run in families. If there is a change in a gene related to cholesterol, a person may develop familial hypercholesterolmea When someone has this condition, there body struggle to remove LDL cholesterol.
This condition may effect 1 in 250 people worldwide.. With 90% been undiagnosed, according to the Familial Hypercholesterolmea Foundation..

If a person's diet is high in trans fat or saturate fat, they may be at risk of elevating their LDL cholesterol. Foods high in saturated fat Include, fatty cut of meat and rich dairy products.
High LDL cholesterol does not necessarily present , with symptoms but person with high LDL cholesterol levels may be at grater risk of cardiovascular disease. In addition if someone has a history of heart attack, angina or stroke, a Doctor may closely monitor their cholesterol.

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ASTHMA ATTACK.

Asthma attack occur when one or more triggers exacerbate asthma symptoms. During an asthma attack bronchial tube tighten, making it very difficult to breach.
Asthma is a chronic breathing condition that causes inflammation in the bronchial tube. These are the tubes that carry air to the lungs . During an asthma attack, this inflammations worsens and tubes tighten making breathing very difficult.

Most people can manage asthma attack, with the proper treatment. However Asthma cause death if left untreated.
Symptoms of Asthma attack includes.;
TROUBLE BREATHING, BREATHING VERY RAPIDLY,
COUGHS, VEEZING, RAPID HEART RATE,
BREATHING UNABLE TO COMPLETE SENTENCE,

When a person have serve asthma attack, they may loose consciousness, become confused, or their hands and feet turn blue or white.
When a person has a serve asthma attack, they may need oxygen through mask. In rare cases they might use ventilator in the hospital.

Asthma attack can serious and cause life threatening complications if a person does not treat them correctly. However most people can manage asthma successfully Understanding Asthma, triggers and treatment options can help a person feel a sense of control..
Consult with a Doctor about any new changing asthma symptoms.

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