Ladies First Fitness Gym

How to reduce potbelly:

1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, etc, helps build lean weight.
4. Intermittent fasting: is good for your weight and body functions.
5. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles
6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver.
7. Reduce your stress level: have rest periods, or protected hours.
8. Rest more: specifically, have sufficient 6-9 hour of sleep/day.
9. Drink more water: is good for your metabolism, weight loss and body functions.
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Food Donation to the Orphanage organized by Ladies First Gym members on Poson poya day 🙏🙏🙂

Happy Women's Day..!! Every one 💥💥

Ladies first Fitness xmas party 2022 💃💃💥🎅 🎅

May this season be full of light and laughter for you and your family..!! Merry Christmas and Happy New Year !!💥💥🎅🎅❤️

Its always better when we r sweat together 💪🏃.. having fun together 💃.. Ladies First day out to Seethawaka Miracles

Zumba/Aerobics for weight loss

Hay all.. plz note that the gym will be closed tomorrow(6th) due to the island wide harthal campaign ..

Top 5 tips: motivation to lose weight

Being overweight is a defense. We hide under it from our fears. And also a habit: we are used to living with extra pounds and can no longer believe in this or that. So first of all we form a new reality:

⭐️ Dreaming about ourselves.
Not about universal happiness and world peace, but about ourselves! Think about how your dreams relate to your personal motivations and priorities. Draw or describe your ideal image, clearly state what results you want to achieve, and refer to these notes. This will be your personal marker.

⭐️We start with scales.
We hide behind wide-brimmed hoods, process photos in editors, and thus try to score points in other people's eyes. Does it really make you happier? If the scales are showing the wrong number and the person you want to admire isn't looking at you from the mirror, change in reality, not on the Internet.

⭐️ Set an example
Listen to yourself: whose success story inspires you? You can choose a celebrity, a housewife, or any experience that comes closest to you. Even your newsfeed should include great people you can admire and be inspired by more often.

⭐️ Talking to yourself.
When was the last time you stood in front of a mirror and talked to the person in front of you? Do it as sincerely and candidly as you can. It's not easy, but it helps you understand and accept yourself. The effect is amazing. Try it!

⭐️ Act without looking back.
Start with small steps, make mistakes and find your way. Allow yourself to be slim and find harmony with your body, with your health, with other people and with the world.

Whisper to yourself: I can do it! The path is made up of steps: walk forward, and then you are sure to reach your desired goal.

Copied : Guarchibaoline

All Fitness Levels Welcome..!! Join with us 💪💪 Ladies First Fitness
0773 777671

Class Time Table

Call 0773 777671 for more info

Here is our new schedule for Fitness clzs(Virtual/Hall clzs)
Mon,Wed,Fri - 9-10.15am- Zumba Fitness
Mon,wed,Fri - 7-8.15pm-Aerbcs/Core strengthn
Tue,Thu- 8- 9.15am -Aerbcs/Core strengthn
Tue,Thu- 7- 8.15pm- Zumba Fitness
(All clzs are held under Covid precautions)

Join us on Zoom Zumba/Aerobics/Core strengthening # weekdays Morning n Evening💪💪
0773 777671
(300 Lkr per clz)

Hi Ladies.. Plz note that the gym will be closed frm 13th to 16th Aprl for the sinhala awurudu festival.Thankyou🙏
Stay safe and enjoy the holiday season 💃💃☺️

https://youtu.be/qHAhY1GzblM

Saragi Asille #Zumba Dancefit by Zin Rajmi Choreography by Zin Rajmi

https://youtu.be/87OVAcAAOwA

ඇයි අපි ජිම් යන්න ඕනෙ ? - ඩොක්ටගෙන් අහමු ඔන්න ඉතින් ෆිට්නස් හබ් එකෙන් අපි ආව අලුත්ම වීඩියෝ එකක් අරගෙන. ඔයා ජිම් යනවද ? ඇයි යන්නෙ ? මම හිතන්නෙ හුගක් අයට මේ ගැන ...