Sparta MMXXI

Unleash Your Inner Spartan
Fitness | Health |CrossFit |Calisthenics CALL US FOR MORE INFO : (+94) 773586606 | 776485090 | 779827808

Photos from Sparta MMXXI's post 03/05/2024
13/04/2024
17/12/2023

5 MORE DAYS!!!

Grab your discount upto 20% now!

Join the Spartan family!

20/11/2023

Get ready to elevate your fitness journey with our exclusive seasonal offers! 🎁✨

Unwrap incredible deals and exciting surprises that will take your workouts to the next level.

πŸ‹οΈβ€β™€οΈ Your path to a fit and fabulous fall begins here, and we can't wait to share these amazing opportunities with you!

Stay tuned for more details, and let's make this season your best one yet!🌟

10/11/2023

Unlock your team's full potential at Sparta's state-of-the-art training facilities! πŸ‹οΈβ€β™‚οΈβš½

Elevate performance, foster teamwork, and dominate the game.

Book your team training now! 🌟

πŸ†

28/10/2023

πŸ†“ First Day Free Pass! πŸŽ‰ Join us and experience the Sparta difference, anytime! Whether it’s peak or off-peak, the choice is yours. Get started today! πŸ’ͺ

28/10/2023

πŸ†“ First Day Free Pass! πŸŽ‰ Join us and experience the Sparta difference, anytime! Whether it’s peak or off-peak, the choice is yours. Get started today! πŸ’ͺ

16/10/2023

Are you in pain?

Don’t let discomfort hold you back. Our Sparta Sports Massage is here to relieve those aches and keep you in the game.

Book your session today and experience your 100%. πŸ’†β€β™‚οΈπŸ’†β€β™€οΈ

05/10/2023

Congratulations! To our rising superstar 🀩

Keep the good work up coach! Let’s celebrate this soon!πŸ’―

18/09/2023

No time to workout?

Join our Holiday Havoc team and stay active!πŸ‹οΈβ€β™€οΈ

Slide into DMs for more info

09/09/2023

Are you an university student?

Then this is your sign to enroll for a gym!

Join now and enjoy this wonderful deal of the month.

*offer valid only till end of September.

03/09/2023

Unleash your inner warrior at Sparta! πŸ’ͺπŸ”₯

Our personal training will turn your fitness goals into reality.

Join us on the journey to greatness! πŸ‹οΈβ€β™€οΈ

08/08/2023

Attention all the fitness’s lovers!πŸ‹οΈβ€β™€οΈ

We’re running a special mid year offer on all our 6months and annual packages.

Get 15% when you’re purchasing a 6months package, and get 20% with our annual packages

This offer is valid till 31st August.

Well then, what are you waiting for… join now!

16/07/2023

Meet coach Vishal

07/07/2023

"The key is to keep company only with people who uplift you."

Good luck team sparta!

It's time to put our team work into a test this Saturday.

27/06/2023

Meet Pasindu Malawane

15/06/2023

Meet our Team!

Dulith Nuwan

28/04/2023

Join us now and become the best version of yourself
Click the link on our bio or call us on 0779827808 | 0773586606 | 0776485090 to find out how you can join.

21/04/2023

Push yourself, because no one else is going to do it for you.

Join Our Sparta Family Today!

Click the link on our bio or call us on 0779827808 | 0773586606 | 0776485090 to find out how you can join

14/04/2023

Wishing you a healthy and prosperous Sinhala Tamil New Year! Let's celebrate with fitness and joy.
Join Our Sparta Family Today!
Click the link on our bio or call us on 0779827808 | 0773586606 | 0776485090 to find out how you can join

07/04/2023

Stay fit and healthy today, to enjoy a better tomorrow
Happy Health Day From Sparta.
Join Our Sparta Family Today!
Click the link on our bio or call us on 0779827808 | 0773586606 | 0776485090 to find out how you can join

05/04/2023

Weight Lifting & CrossFit

crossFit and lifting are both popular forms of strength training that can help individuals build muscle, increase strength, and improve overall fitness. However, there are some key differences between the two.CrossFit is a high-intensity fitness program that incorporates a variety of exercises, including weightlifting, gymnastics, and cardio. CrossFit workouts are typically done in a group setting and are designed to be challenging, with an emphasis on functional fitness.Lifting, on the other hand, is focused primarily on weightlifting exercises and building strength and muscle mass. Lifting is often done in a gym setting, with individuals working through specific exercises such as squats, deadlifts, and bench presses.While both CrossFit and lifting can be effective for building strength and muscle mass, they differ in their approach to fitness. CrossFit emphasizes overall fitness and functional movement, while lifting is more focused on specific exercises and building strength in targeted muscle groups. Ultimately, the choice between CrossFit and lifting will depend on individual fitness goals and preferences.
Join Our Sparta Family Today!
Click the link on our bio or call us on 0779827808 | 0773586606 | 0776485090 to find out how you can join

04/04/2023

Get fit and save big with our gym's 15% off all membership offer! Plus, sign up for an annual membership and receive even more savings!
Don't miss one of our fittest offers!
Join Our Sparta Family Today!
Click the link on our bio or call us on 0779827808 | 0773586606 | 0776485090 to find out how you can join

24/03/2023

We've got the tools, you bring the energy!
Join Our Sparta Family Today!

Click the link on our bio or call us on 0779827808 | 0773586606 | 0776485090 to find out how you can join

17/03/2023

We Are Here to Help You Reach Your Fitness Goals
Join Our Sparta Family Today!

Click the link on our bio or call us on 0779827808 | 0773586606 | 0776485090 to find out how you can join

08/03/2023

Strong women lift each other up, and the weights too! Happy Women's Day πŸ’ͺ🏼
Join Our Sparta Family Today!

Click the link on our bio or call us on 0779827808 | 0773586606 | 0776485090 to find out how you can join

Photos from Sparta MMXXI's post 07/03/2023

Are you ready to start your fitness journey? We're here to support you every step of the way! Join us now, and let's take on this challenge together.
Join Our Sparta Family Today!

Click the link on our bio or call us on 0779827808 | 0773586606 | 0776485090 to find out how you can join

05/03/2023

In battle, we are one - We are Sparta.
Join Our Sparta Family Today!

Click the link on our bio or call us on 0779827808 | 0773586606 | 0776485090 to find out how you can join

03/03/2023

Transform your body and conquer your fitness goals like a true Spartan
Join Our Sparta Family Today!

Click the link on our bio or call us on 0779827808 | 0773586606 | 0776485090 to find out how you can join

01/03/2023

The best exercise is the one you actually do.
Join Our Sparta Family Today!

Click the link on our bio or call us on 0779827808 | 0773586606 | 0776485090 to find out how you can join

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Videos (show all)

Weight Lifting & CrossFitcrossFit and lifting are both popular forms of strength training that can help individuals buil...
We Are Here to Help You Reach Your Fitness Goals..Join Our Sparta Family Today!Click the link on our bio or call us on 0...
Push yourself. Because no one else is going to do it for you..Join Our Sparta Family Today!Click the link on our bio or ...
The best exercise is the one you actually do...Join Our Sparta Family Today!Click the link on our bio or call us on 0779...
Little behind the scenes from last week! Enjoy!πŸ˜‰#fitnessmodel #instagood #love #crossfitgames #running #crossfitlife #cr...
Kettlebell Lunges!πŸ”₯Kettlebell Lunges are an extremely powerful exercise for developing strong legs and buttocks (glutes)...
Kettlebell Lunges!Kettlebell Lunges are an extremely powerful exercise for developing strong legs and buttocks (glutes)....
Barbell Rollout Barbell rollouts are a core strengthening exercise for the entire abdominal region. This exercise also i...
Star PlankThe star plank is a variation on traditional planks in which the position you take resembles a star, hence the...
Weighted Pull Ups Weighted pull-ups are a strength-training exercise in which you wear weights while performing a standa...
Single Arm Upright Row The Single Arm Dumbbell Upright Row is one of the best exercises for building the upper traps and...

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Address


465/2 Sri Jayawardenepura Mawatha, Welikada
Rajagiriya
10100

Opening Hours

Monday 05:30 - 20:45
Tuesday 05:30 - 20:45
Wednesday 05:30 - 20:45
Thursday 05:30 - 20:45
Friday 05:30 - 20:45
Saturday 05:30 - 20:45
Sunday 05:30 - 20:45

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