New MOON GYM PLUS

For those looking to gain weight,best page to follow💯❤️👏👏👏

SAMPLE MEAL PLAN:

📌Meal 1: Tsabotlhe/Porridge

📌Meal 2: Shake

📌Meal 3: 2/3 eggs and 2/3 slices of bread

📌Meal 4: rice+chicken+spinach

📌Meal 5: peanuts&raisins

📌Meal 6: rice&chicken plus shake

Count down✅✅💥💯
13 days left before we shed a few kilos.
If you are demotivated the process of clean eating with the gym,then this challenge is for you🤌🏿🤌🏿
You can post what you had for breakfast and what you are having for lunch 🥗.
Comment with your meals,like and share👏👏👏👏👏
eating challenge

Ha ke loane ke botsa Ka moya o fatshe🙇🏾‍♀️🙇🏾‍♀️🙈🥹🥹

Happy friday and we were able to complete our week👏👏goals achieved and looking forward to starting another week on Monday 👏👏👏👏👏👏









Gredit Leeto Tallest T Habanyane

Count down✅✅💥💯
14 days left before we shed a few kilos.
If you are demotivated the process of clean eating with the gym,then this challenge is for you🤌🏿🤌🏿
You can post what you had for breakfast and what you are having for lunch 🥗.
Comment with your meals,like and share👏👏👏👏👏
eating challenge

Good morning 🫶🏽🫶🏽

If you are really looking to lose weight within 90days this program is for you.

It is for people who are tired of feeling bad about bodies,People who really want to fit in clothes,People who lack confidence due to belly fat and people who want to see change in the quickest way possible ✅✅.

With this program you get the following;

> A detox program for two weeks✅
> Personal training✅
>Personalized meal plans(adjusted continuously till you get your ideal weight)✅
>Monitoring ✅
>24 hour access to nutrition coach.✅
>Support group✅

From 850 to 700 this month✅✅✅

Nutrition is Queen 👸
Excercise is King 👑

We are here and congratulations to those who are still in the race✅✅

Count down✅✅💥💯
15 days left before we shed a few kilos.
If you are demotivated the process of clean eating with the gym,then this challenge is for you🤌🏿🤌🏿
You can post what you had for breakfast and what you are having for lunch 🥗.
Comment with your meals,like and share👏👏👏👏👏
eating challenge

We still showed up
For Wednesday abs day👏✅✅✅

Weather ha ere sitisi we go either way

Part of our routine is making sure our clients constantly weigh in.Apart from posting their meals,we encourage weekly or monthly weigh ins✅✅

Here are some few benefits that comes with monitoring.

>It instills descipline✅

>Cheating doesn’t happen easily since you know you will be caught✅

>Guarenteed Results(you are always doing the right thing)✅

>You develop Better habits therefore the journey becomes easier
✅

Join us today and get in the best shape of your life👏👏

Count down✅✅💥💯
16 days left before we shed a few kilos.
If you are demotivated the process of clean eating with the gym,then this challenge is for you🤌🏿🤌🏿
You can post what you had for breakfast and what you are having for lunch 🥗.
Comment with your meals,like and share👏👏👏👏👏
eating challenge

Today was about smiles🫠🫠🫠

It’s a good day to be ALIVE☺️☺️🤌🏿🥰

Did you go?

It doesn’t matter your age go to the gym🥳🥳🥳

Count down✅✅💥💯
17 days left before we shed a few kilos.
If you are demotivated the process of clean eating with the gym,then this challenge is for you🤌🏿🤌🏿
You can post what you had for breakfast and what you are having for lunch 🥗.
Comment with your meals,like and share👏👏👏👏👏
eating challenge

1st day of the week🎊🎊🥳

4 days to gooooo.

We are all about achieving our goals.

Did you go or it’s blue Monday?
🎉✅

Thank You.👏👏👏💥🎉🎊

TRANSFORMATION!!💥 🔥🔥🔥

This is MmeMamoratuoa Pheko,our most Valuable client.At her age,she never thought it could be possible,today she has lost weight,is happier and full of life😅.

Gym indeed changed her life for the better!It doesn’t matter your age,you can always start.
Do not wait for doctors to tell you otherwise.

Congratulations 🎉🎊MmeMamoratuoa,we love and appreciate you✅👏

Count down✅✅💥💯
18 days left before we shed a few kilos.
If you are demotivated the process of clean eating with the gym,then this challenge is for you🤌🏿🤌🏿
You can post what you had for breakfast and what you are having for lunch 🥗.
Comment with your meals,like and share👏👏👏👏👏
eating challenge

Count down✅✅💥💯
19 days left before we shed a few kilos.
If you are demotivated the process of clean eating with the gym,then this challenge is for you🤌🏿🤌🏿
You can post what you had for breakfast and what you are having for lunch 🥗.
Comment with your meals,like and share👏👏👏👏👏
eating challenge

Big shout out to our newest top fans! 💎

Lineo E Mohalenyane, Mary Ramollo, Mantho Mantse, Nnono Shale, Khaitseli Ea Khokola, Motselisi Kotela, Ngoetsi Ea Thepung, Twìßt Oøf Fatē, Mpofi Ramohapi, Bontle Lets'oara Mokete, Nthabeleng Mohase, Mabay Molai Ndabene, Fify Mardonah Msu, Prosper Mamazee Zoe Mohlomi, Nkhahliseng Motsamai

Count down✅✅💥💯
20 days left before we shed a few kilos.
If you are demotivated the process of clean eating with the gym,then this challenge is for you🤌🏿🤌🏿
You can post what you had for breakfast and what you are having for lunch 🥗.
Comment with your meals,like and share👏👏👏👏👏
eating challenge

Bathong🥳🥰🥰🥳🥳🥳🥳🥳🥳🥳

Appreciating our coach❤️❤️❤️

Ke yane a sa senyetsoeng li video🙈🙈🙈🙈

Shout out Mpitso❤️❤️🥰🥰

We love and appreciate you❤️❤️❤️

Lies and habits that will keep you fat forever🤲🤲🥳

1. Call the gym and tell them you are coming Tommorow and never show up🙇🏾‍♀️🙌

2. Go on any trending diet,tell everyone you are dieting,ebe bosiu wa ikutsoa u ja papa u kase khone ke tlala🤧

3. Waist band is your friend,ha li su u phoqe,u kampa hema kathata,never u ya gyming 🤞🏽

4.When hubby mentions the gym,wa mongala ebile ha u sa tla ya,o emella haholo😑

5. Starting next month u tlu saver u ye ho Mlex😬..Selemo se felile u ntsu re u tla saver🤦🏾‍♀️

6 “Savanna”

7. Ha batho ba re u motenya wa ba hloya🙆🏽‍♀️why ba rata ho bua Ka weight ya hau?🙇🏾‍♀️

8. Ha banana ba basesena ba uploader their pics in the gym ore ke hoba bana le chelete ya gym😩

9. U tla ya roadwork hosane.😩😩

10. U ja too much🙆🏽‍♀️

Ha le batla ho loana re hapita mona 🗣️🗣️🗣️

Count down✅✅💥💯
21 days left before we shed a few kilos.
If you are demotivated the process of clean eating with the gym,then this challenge is for you🤌🏿🤌🏿
You can post what you had for breakfast and what you are having for lunch 🥗.
Comment with your meals,like and share👏👏👏👏👏
eating challenge

Quite demanded🙆🏽‍♀️🙆🏽‍♀️we are giving away 3 days free trial again starting on Monday till Wednesday.

Please WhatsApp @57108927 for registration and make sure you will show up🤲🤲👏👏

Let’s gooooooooooo.

Remember you come for free for 3days✅✅✅

It’s once off.. ha le iphete to give others a chance🙈🙈

Once again we showed up🙌🤭🤭

This is the sign for you to join.
If they do not motivate you to make the change we don’t know what will💯💯👏

We are just one call away✅✅

Happy Thursday 😍👊🏾

Everyone

Thursday 💯

Your coaches behind the success 🙌🙌

The people who will make sure you get the results✅✅
Mohale(bodybuilding)
June(nutrition)
Jeso(bodybuilding)
Mpitso(weightloss)
Thabiso(weightloss)

Know your coaches👏💯