The Sparkle Coach

This is what happens when you’re consistent ❤️❤️❤️❤️ “Best personal trainer ever -total weight loss in six weeks one stone
And 5 inches total over full body and she’s finally got me to do a crow pose “😂😂😂 well done lass

When you’re busy, if you see the opportunity to move, just do it. Have fun.

Can’t beat team sport for fitness in - no matter what age! I We’ve been at English Institute of Sport this morning watching my daughter play netball and then next week we’re hosting charity day and it’s free come and support .morgan3 need to get training again!

Over 40 and stronger than ever… go on lass 💪💪💪I chat all about… How to get fit over 30 and being real about wellbeing and blended family life … the relationship expert https://youtu.be/gAa-Rc7QeLs?si=7G9oBEs3rUxJUpNS

Work it…. Whether you’re dancing at home, in a class or on stage… just blast out some tunes and get moving. You won’t regret it!

What are your goals this week? Don’t wait until next week kick them off now 👇👇👇

Get that post-exercise SPARKLE! Best way to start the weekend for your mind and body… Let’s do this MARCH! 💗💪💗

Happy self-love day… always book a date with yourself whether you’re in a relationship or not start with caring for yourself… move, breathe, eat, sleep, love, repeat I’ve started the day training the fabulous now off working with my husband

Gong Hey Fat Choi… what are your goals this week? Whatever your situation this half term you can move with the family at home or exercise from anywhere with my new online fitness app… just DM me now, 📸 Chinese dance fitness session for the family

Dragons have power, confidence and fire in their belly… we can all learn from their CAN DO attitude 💪❤️💪 What Chinese horoscope are you? 💗🏋️💗
Wishing you a very Happy Chinese New Year whatever your hopes, be more dragon, don’t sit back and dwell, cleanse the past year and take action to get on with achieving your dreams and hitting those - it’s never too late just DM me if you want help with achieving your fitness goals

Several clients and workshops from this week .79

SHE IS STRONG - Just a few of the amazing women I’ve had the honour of training this week! Oh and some baby spam as Athena is my baby PT.
Have a fabulous restful, mindful walking, stretch and self care weekend everyone 🌈🌈🌈 Well done and Marie (thanks for my dance like your northern pic) and. Huge thanks for my ultimate of and personaltraining 💪💪💪

Let’s get shimmying with me aka The Sparkle Coach. This bellydance inspired fitness class will get you feeling good while improving your strength, flexibility and most of all to move while having fun.
🧜🏻‍♀️🧚🏻‍♂️

Bellydance Fitness with Sophie Mei
Location: Worldwide/ online/ in person in Wakefield
Classes start from £5

Website squatsandsparkles.co.uk
Email [email protected]
Instagram
Facebook

Let’s do this 2024 🫶💪❤️🏋️🌺 What are your goals? If getting fit and feeling strong and sparkling is one of them and you need the motivation and accountability to do it… DM me as I’m offering online sessions and classes in person or online with a few client slots available

What are your goals? If getting fit and feeling strong and sparkling is one of them and you need the motivation and accountability to do it… DM me as I’m offering online sessions and classes in person or online with a few client slots available

KEEP SPARKLING COME RAIN OR SHINE 🌈❤️✨🫶🎉🥳MERRY CHRISTMAS TIS THE SEASON TO SPARKLE! 💗🎄💗 Thanks to all my wonderful followers and clients many of whom are now my friends and family # of the moon , Throwback to last in Egypt (this one is a one )

What are your goals? If getting fit and feeling strong and sparkling is one of them and you need the motivation and accountability to do it… DM me as I’m offering online sessions and classes in person or online with a few client slots available

New Year SPECIAL OFFER: Online sessions for £15 per 30 min session when booking x3 a week. Normally £30.

Contact: Sophie on social media email [email protected]

I get knocked down but I get up again ❤️🫶💪❤️ LOVE my Christmas present from my husband - thanks for setting it up and getting me squatting - not my most glamorous position but who cares when u feel strong… you sparkle inside out… then a productive power day .co.uk

“Weights will bulk you up,” “Women are weak,” “Pilates / Yoga is easy..” “HIIT is the only way to get fit..” all myths (obvs) that women get told… I’m happy to report that I train several women each week who prove this is not the case and are some of the strongest people I know.

Can’t beat a midweek core workout… always more challenging 🏋️ online first then core workout before bellydancing and cleaning the house. Arms yesterday and legs tomorrow

No matter what fitness looks like for you.. just find something you love that makes you sparkle 🌈🫶🎉💃🏼 Fab week of and several others not online 🫶💪

Coaching clients on a morning and then being coached in the evening as I’m learning some new techniques - so accommodating too with Athena by my side and step son learning boxing - But will it be me or Brandon who manages to get training with us?!

Hands up for - love my latest kettlebell 💪

Flying into the light… can’t beat setting sail on a new journey into fitness and dancing through life

Half term mum and son fun

Mama fitness class … love starting the week strong teaching with a fabulous group of women (not all in photo but all different options from chair fitness to on the mat and standing)