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healthy eating plans - Food videos and recipes Learn to make extraordinary recipes with extraordinary flavors out of everyday ingredients. Follow your cravings and still create healthy, indulgent and delicious food BIG on taste for you and your family!

Healthy integrated main meals😋😋😋
#모모닝 #더네이처파머스 📸

grilled falafel
1 cup dry chickpeas, soaked overnight

Half a cup of chopped parsley

Half a cup of chopped onion

3 minced garlic cloves

1 teaspoon cumin

1 teaspoon coriander

1/4 teaspoon black pepper

1 teaspoon salt

1/4 cup vegetable oil



Method:

Heat the oven to 400 Fahrenheit,

Chickpeas are soaked overnight. After soaking the chickpeas, they are filtered and rinsed with fresh water, then all the ingredients are added to the food processor and grinded with the food processor until a soft, formable dough is formed.

You can make 10-12 falafel balls with your hands.

In a medium-sized frying pan, heat the oil, then start gradually placing the falafel balls in the oil, and stir for only two minutes in order to hold together, then bake them in the oven for 20 minutes or until they are brown and crunchy.

Served with lettuce pieces and fresh vegetables.



Nutrition Facts:

per serving:

128 calories

6.7 g fat (1.2 g saturated)

4.1 grams protein

13 grams of carbohydrates

261 mg sodium

2.4 grams of sugars

3.7 grams of fiber



zucchini boats
4 medium sized zucchini

half spoon of salt

1 kg pizza sauce (homemade)

1.1/4 cup shredded mozzarella cheese

1 teaspoon Italian seasoning

1/4 teaspoon red pepper

1/4 cup mini pepperoni

2 m small fresh thyme or chopped basil

Method:

Preheat the oven to 375 degrees Fahrenheit

Cut the zucchini in half lengthwise, gently empty the core of the zucchini, sprinkle with salt and pepper, then place on a tray sprinkled with oil spray and enter the oven for 20 minutes

Then we take it out and put a spoonful of pizza sauce inside the boats, then a quantity of cheese, then pepperoni and finally the herbs and put it again in the oven until the cheese melts a little and after it comes out of the oven decorate with basil and serve directly



per share

100 calories

6 g fat (3 g saturated)

7 grams protein

5 grams of carbohydrates

4 grams of sugars

2 grams of fiber



Eggs with potatoes:
3 tablespoons butter

3 sweet potatoes cut into squares.

1/4 cup chopped fresh parsley

2 cloves minced garlic

3/4 teaspoon kosher salt

1/8 teaspoon pepper

8 large eggs

1/2 cup very sharp shredded cheddar cheese

Method:

In a deep frying pan, heat the butter, then add the potatoes and cook until golden, then add salt, garlic and pepper, stir a little, then start putting the eggs and leave them to settle until the eggs hold together, then in the last step we sprinkle the cheese and leave it to melt for one minute.



Nutrition Facts

Per 1 serving:

395 calories

23 g fat (12 g saturated fat)

461 g cholesterol

651 g sodium

29g carbs (3g sugars, 3g fiber)

19 g protein

5 healthy integrated quick meals😍😍😍
#모모닝 #더네이처파머스 📸 ...................................................................................
The change in the lifestyle that we live now has been reflected in our food systems, so eating healthy, integrated meals has become a requirement to avoid infection with bad food resulting from eating processed foods and fast food. The healthy food helps the body in the performance of its functions.

It should be noted here the most important elements that make your healthy meal a rich integrated meal.
Fruits: Fruits of all kinds are known to be rich in natural sugar, and this makes them a suitable alternative to foods that contain added sugar.
Vegetables: A rich source of essential vitamins and minerals, especially green leafy vegetables such as kale, broccoli and spinach.
Grains: It is recommended to eat whole grains more than refined grains or (white flour), because the nutrients are concentrated in the shell.
Protein: Protein is a key element in building muscles and internal tissues, and it is important to eat it on a daily basis. It can be obtained from vegetable sources such as beans and lentils, or animal sources such as eggs and all kinds of meat.
Milk and its derivatives: Low-fat milk, especially soy milk, contains many vitamins important for general human health. It is also a good source of vitamin D and calcium, which help in strengthening and maintaining bones.
Healthy fats: Eating fats in moderation is important for a healthy body, especially healthy fats such as olive oil and coconut oil, as they help raise good cholesterol and reduce bad cholesterol.

Diet plan for 2022..Healthy meals with a personal touch
https://achrafnapolitano.blogspot.com/2022/03/diet-plan-for-2022healthy-meals-with.html

healthy eating plans - Food videos and recipes Learn to make extraordinary recipes with extraordinary flavors out of everyday ingredients. Follow your cravings and still create healthy, indulgent and delicious food BIG on taste for you and your family!

What is the best healthy diet?

https://achrafnapolitano.blogspot.com/2021/11/what-is-best-healthy-diet.html

⚠️we are removing inactive members from the group, say anything to stay active.
red-velvet-cheesecake🔥🔥
📌📌 How to make it: 👇
https://achrafnapolitano.blogspot.com/2021/11/what-is-best-healthy-diet.html

healthy eating plans - Food videos and recipes Learn to make extraordinary recipes with extraordinary flavors out of everyday ingredients. Follow your cravings and still create healthy, indulgent and delicious food BIG on taste for you and your family!

What is the best healthy diet?

healthy eating plans - Food videos and recipes Learn to make extraordinary recipes with extraordinary flavors out of everyday ingredients. Follow your cravings and still create healthy, indulgent and delicious food BIG on taste for you and your family!

for youu

healthy eating plans - Food videos and recipes Learn to make extraordinary recipes with extraordinary flavors out of everyday ingredients. Follow your cravings and still create healthy, indulgent and delicious food BIG on taste for you and your family!