Balance Bites Nutrition

PUMPKIN, SWEET POTATOE CURRY WITH CHICKPEAS STEW.

TikTok · kimmie Check out kimmie's video.

Low calorie + gluten free pie crust for 120 calories

kimmie on TikTok Healthy Low Calorie Pie Crust A low calorie pie crust that’s made with just four ingredients. Can be used for desserts, quiches and more. No rolling required. Grind 2cups off oats, 1/4 cup olive oil, 2 teaspoons sugar and a pinch of salt. Mix together and spread over. Heat oven for 195 degree’s ...

Take your first step to a healthier lifestyle with Balanced Bites Nutrition at Half Price!

Beetroot a superfood. Did you know that beetroot can prevent heart diseases and high blood pressure?

Studies suggest that drinking 250mls of beetroot juice everyday decreases drastically the risk of heart failure, stroke, heart attacks and help treat high blood pressure.

Mushrooms are a great food to consume when you have;
-minor inflammation such as injury
-autoimmune disorders such as multiple sclerosis, rheumatoid arthritis or lupus
-High in antioxidants that helps prevent cancer and anti-aging
-contains folate and vitamin D (not usually found in food) perfect for pregnant woman

A fantastic idea for lunch! Looks like a large portion right? You won’t believe how many calories this delicious plate contains.
But first, here is a stuffed pepper with mushrooms, onions and a little bit of rice topped with mozzarella. There’s a side of spelt and an abundant amount of greens.
How many calories? Drum roll….for almost 300 calories!!!!

Yoghurt a healthful addition to your diet

Here's a tip: Low calorie food does not mean you starve yourself!
A quick Quinoa salad with less than 200 calories and full of proteins to make you feel full longer

Interesing fact about

Kiwi is the super fruit you need throughout your Winter months.

Welcome to Balance Bites Nutrition by Kimberly. I am a Registered Nutritionist and I'm looking forward to help you face the relationship you have with your food and how you think about food and your body. BBN offer programs tailor made for each individual and is not a typical one size fits all approach. I will access your needs, preferences and goals in order to offer realistic and personalized support based on your food and body concerns.

I aim to build a relationship based on trust so that we can discuss openly with each other to overcome any bad habits. Because our habits are deeply engrained, making habitual changes that will last a lifetime can be challenging and it does take time. Be patient and compassionate with yourself, I am here to fully support you.

Apart from being a Nutritionist, I am also a Senior Midwife and as such I have at heart the care of the mother and child. I have been working in this sector for more than 10 years now and thus this is also my area of expertise.

This means, that at BBN we also welcome mummies who seek nutritional advice before during or after birth too.

Feel free to contact me for any kind of support either on my email or my phone.