Pilates Point

Pilates workout 🧡😜🧡😍🧡😜🧡
Still another day to go … thank you Roi for such amazing presenters and a wonderful vibe you’ve created this weekend 🙌❤️‍🔥🌹


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Super service here at the Athens Pilates Conference organised by my beautiful colleague and friend - asked for tea and coffee in my room and here is a most gorgeous coffee machine & teapot! An amazing hotel I want to come back to ……. .kifisia
Thanks Roi 🥰
Monique want a coffee ???
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Life comes from physical survival and our good life comes directly from what we care about ❣️

Pilates for love , with love & in love Gloria Gasperi X

Teach Pilates in act of love; practice Pilates is an act of love ; observe people to give them what we think is the best for them is an act of love; to observe our own bodies to give us whether we think is the best for us is an act of love!

Pilates should not come from judgment, punishment, block , heaviness… but from power, strength, love, lightness, happiness, construction, respect, vision , heart!♥️

Mum & baby 🌹
Pilates for all ages & all situations … mum to be & new mums …..

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With the best always 💜
Find yourself & enjoy being present whilst working out …..
Pilates for all , for all reasons and all situations .

“Learning is the only thing the mind never exhausts, never fears and never regrets” -Leonardo Da Vinci

I workout every day , I teach every day… and so… every day I am able to learn something new!

Every workout I do, every lesson I guide… I open myself to the unknown, I gave up a long time ago the idea that I am supposed to know all the answers… so I let my own body and the bodies in front of me unveil the answers, the needs, the strategies… when we change our idea of CONTROL… that is not about knowing everything but it’s about being present is the never ending journey of discovery and being present in the action of seeing… we find a new freedom, a new pleasure in what we do… CONTROLOGY 💜

THE BODY KNOWS

“ Change happens through movement and movement heals. “

Joseph Pilates
Elisa Giommoni 🙋‍♀️

I never stop feeling grateful to the universe to have connected me to Gloria Gasperi 🧡

“Color is a power that directly influences the soul” (Wassily Kandinsky)

Pilates , to me, is a lot about colors, rhythms, modulation of colors and rhythms… modulation of the colors of each exercise, to feel when to push more when to pull more, to connect each exercise to the other one, to modulate the energies and the power within us; color in our teaching… in the way we use our voice: the tone, the rhythm, the choice of the words (where they come from), the volume, the intensity… the colors in the way we use our hands… how much we are able to use them to listen, feel, guide … again, the modulation in the intensity, in the intention, in the power…
Pilates is an experience… every time we workout, every time we teach, every time observe … let’s be open to all the colors of emotions and feelings that we can discover through the work … all the colors of the body… our true colors 💜

Grateful for the deep connection , commitment , control and courage that Gloria Gasperi has shown me and her tribe .
With love and respect to you always X

💜🙌🏻 "Shallow waters are noisy. Deep waters are silent” (cit.)

If we really wanna be able to see what’s happening inside the body, if we really want to be able to read the needs of the body in front of us, if we really want to feel our connections, our center, our deep selves… the first thing we need to create is… SILENCE. We use the work, the order, the flow, the rhythm, to move the body as a unit and create silence, space and time to feel, experience, experiment and see with different eyes 💜

THE BODY KNOWS

DOUBLE LEG KICK
Day14 Mat

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SINGLE LEG KICK
Day 13 Mat

Using the push through bar playing on the Cadillac
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And I am so lucky to have you in my life X Thank you Gloria 🧡💜🧡

❤️‍🔥 "Passion is energy. Feel the power that comes from focusing on what excites you” -Oprah Winfrey

Every workout I take, every lesson, workshop, course I teach… my deep passion for this work and this job grows!

I feel so lucky to be able to do a job that allows me to explore life through movement and to make people feel happy, healthy and in contact with their true selves!

Let’s not forget our passion!

Let’s nurture it and renovate it!

The first tool for this is our own practice… we can’t pass this work if we don’t keep exploring it directly… we have to keep our fire burning of passion and love for this incredible magical work!

THE BODY KNOWS ❤️

SWAN
Day 11 Mat


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Pilates for everyone of all ages , all body types & all level of fitness .

Pilates works every part of the body , declutters the mind & empowers you to live with more purpose and strength 🧡

🧘‍♀️"Everyone is the architect of their own happiness” -Joseph Pilates

For me, Pilates is way more than a series of “corrective” exercises… It’s a powerful, wonderful tool to know ourselves through the movement , to get into the flow, to feel our own body deepness and to understand and feel how movement, deep muscles and emotions are connected and how much energy we can create and move … THE BODY KNOWS… always 💜

ROLLING LIKE A BALL
Day 5 March Matness
Let’s do it 🧡

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ROLL UP
Day2
Mat Order - March Matness 2024 🧡
Home & Away there is always a spot to do your Mat Work 😊
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I feel even luckier this week to received yet another pretty bouquet of flowers this week … big thank you to you

Thank you for your trust 🧡

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How touched I was today when I saw my client walking in with this beautiful bouquet of flowers for me 🧡 a wonderful start to the week
Thank you for your trust & faith in the Pilates Method
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Pilates is a journey which I am blessed with to be guided by Gloria Gasperi and the tribe
A true sense of connection , belonging , strength , love & togetherness !

Find the strength inside yourself and your body through Pilates 🧡

“Find your own voice and use it; use your own voice and find it” -Jayne Cortez

🧘‍♂️❤️‍🔥Fear, insecurity, vulnerability, doubt… are all feelings that we encounter as Pilates teachers (and human beings 😉). We might think that knowing the “right words” and the “right touch” can protect us from feeling insecure and guide us to do “the right thing,” But, How can we know what the body needs in front of us if we are so focused on what we are supposed to say and do, instead of riding our uncomfortable feelings and making silence to observe, feel, and let the body talk to us?Remembering how the work we do in our own bodies is the source of all the answers… There’s a difference between doing everything right and doing the right thing.

🙌🏻😍At Pilates e-motion, my dream and goal are that every teacher can find their own path, their own voice… We do the same work, but each person does it in their unique way, discovering their own personal gifts, which we often don’t even know we have!

A true sense of belonging …..
Gloria Gasperi
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🧘‍♀️📚 To teach, you need to know and pass information. To educate, you need to BE and share with others who you are, what you feel, and what you discover every day in your path. It makes you vulnerable, exposed, but it allows you to find your own voice, to truly let the body talk to you, and to learn every day about the work, about yourself, all through an open, honest, and real dialogue with others.

What pure joy it is to see this child move ! ❤️

Pilates teaches us to move with ease , freedom , strength & control .

As children we have it all already !

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Him & her 💪🧡💪Friday ritual
Working out together .mike
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A wonderful & appropriate quotation of Joseph Pilates is

'You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. '

Pilates is for life !

Pilates is a low-intensity workout , as much as a muscle-strengthening workout which promotes flexibility, mobility, and posture therefore making it suitable also durning pregnancy .
As long as one is in good health , Pilates is used for posture, improvement of joint movement, flexibility, relief of stress, and also helps manage or eliminate the typical aches and pains associated with pregnancy.

Depending on the individual, one can practice till the very end 💓


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Cadillac Friendship ❤️
Hanging out durning the Christmas holidays 🎄
.antonella ,
Janette & Monique
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What a Christmas gift !
Thank you for your original and beautiful patchwork quilt picture
I truly feel lucky !
Wishing you all a healthy and peaceful year 2024
# # # see you soon ❤️
#2024
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