Kefir Malta

Kefir is a cultured, fermented milk drink with a tart, sour taste. Milk is a good source of protein and calcium, and kefir is no different. It has the added benefits of probiotics. Probiotics are known as ‘friendly bacteria’ that can ease symptoms such as bloating and digestive distress in some people. On skin, Probiotics help to uphold moisture. Kefir naturally contains alpha-hydroxy acids. In soaps, these acids help to slough off dead skin cells by dissolving the ceramides between them, revealing fresher skin underneath. In addition, lactic acid increases the thickness of skin and supports its ability to hold moisture, thus smoothing out fine lines and wrinkles.

When you have no idea for lunch/diner, a( kefir feta) cheese pie can save the day 🙂. 5 min preparation time, 15 min in the oven and ready.
I added green jalapeños 😉.

Kefir cheese balls with spices.

List of probiotics found in homemade kefir.

Kefir Malta

Kefir garlic soup 🍲, perfect for the cold season.

Kefir Panna Cotta

Carot cake with kefir cream.

Well done to Noeline Mass for her first homemade fresh kefir cheese!
Kefir Malta

‼️Kefir Health Benefits‼️

Afternoon snack.
Fresh kefir cheese.
Kefir Malta

❗Breakfast or afternoon snack in a jar.❗
Kefir cheese, seasoned with Himalaya salt and mixed herbs, kalamata olives, sun-dried tomatoes and olive oil.

❗Wine Infused Kefir Cheese. ❗

Making this cheese involves soaking soft curds in dark red wine. The result is absolutely stunning. After a short aging time, you can enjoy a slice of your wine infused cheese on crackers.
Kefir Malta

No-Bake Kefir Cheesecake. Refreshing and healthy desert. No sugar.
Fruits from Verdura Buggiba.


Kefir Malta

The key to everything is patience. 🙂
❗Kefir Blue Cheese ❗
Kefir Malta

‼️Healthy alternative for with kefir cheese.
Dough: kefir sourdough, kefir whey, flour, salt.
Filling: kefir goat cheese, chives, jalapeño, red pepper, chili flakes.
No oil was used in the cooking process.
Kefir Malta

Afternoon snack.
Kefir Malta

Fresh kefir cheese, source of probiotics.



Kefir Malta

Homemade bread with sourdough.
Kefir Malta

❗"By drinking a powerful drink called kefir, and also applying skincare to your skin. This puts the good bugs back into your gut, and onto your skin at the same time. This healing from the inside and the outside, creates a powerful, and permanent solution."

https://www.chucklinggoat.co.uk/the-real-reason-that-nothing-has-ever-worked-until-now-to-resolve-your-acne-eczema-psoriasis-or-rosacea/




Kefir Malta

The real reason that nothing has ever worked to resolve your acne, eczema, psoriasis or rosacea - until now! - Chuckling Goat Here’s the big breaking news in the skin world: Acne, along with eczema, rosacea, psoriasis and dermatitis, is not a skin condition. These issues are all autoimmune disorders, that sit inside the gut. You must heal the gut, in order to clear the skin. This is the reason why no topical application ...

Spinach and kefir cheese pie. Easy to make. Dough made with whey.


Kefir Malta

Kefir probiotics. ✅

❗Why a healthy gut could be the key to weight loss❓

Gut health and loss often go hand in hand. The latest research suggests your digestive health is not only the key to overall health, but also the secret to weight loss.

❗How do probiotics help with weight loss❓

and weight loss have been linked, and some studies have suggested that ✅probiotics could reduce the ✅body weight and ✅fat mass in individual, as well as improve and sugar metabolism.

They travel through the digestive tract to the large intestine where they top up the numbers and strains of microbes that live there.

Kefir cheese roulade, with fresh jalapeños and mixed herbs.
Kefir Malta

🅦🅗🅔🅨 proteins have been shown to decrease the accumulation of 🅑🅞🅓🅨 🅕🅐🅣, accelerating the weight and fat lose and increasing the feeling of 🅢🅐🅣🅘🅔🅣🅨 .
(Ha & Zelmel, 2003)
Kefir whey has even more properties : antioxidant, acne and eczema treatment, etc.
Kefir Malta

When you are on diet and you want something to taste good, look good and to have less than 100 calories.
Kefir cheese( special for salad) and vegetables, a healthy afternoon snack, rich in vitamins and probiotics, ideal to boost your immunity and to lose weight in the same time.




Kefir Malta

Kefir Malta

Easy afternoon snack.
Kefir Malta

Homemade Boursin Kefir Cheese.
Kefir Malta

Kefir Cheese. Seasoned. Store in the fridge. Perfect for breakfast or an afternoon snack.
Kefir Malta