The Shanti Room Malta

A wonderful way to start an easy self-care Sunday morning!

🧘‍♀️ Join us this Sunday 15th May @9.00am

For a 1 hour meditation class to tap into our inner peace & strength.

This will help us to learn how to consciously tap into ourselves and connect deeply to balance and tune in our physical energy & the rhythm of our mind.

Ideal for both beginners and those who practice mindfulness or meditation regularly.

Class is uniquely limited to 5 people, for individual attention purposes 🙏

Class will consist of :
🧘‍♀️Grounding breathing practice
🧘‍♀️Guided meditation
💜& lots of self love and inner peace

If interested kindly send an sms on
+35679502591 to reserve your spot, not later than Saturday 9am.

The first step is always the most challenging but it's the most rewarding one.

So we encourage you to take this opportunity to start your journey towards your inner self, where peace and all our answers reside.

Wishing you many blessing all your way.

Namaste 🙏
The Shanti Room Malta

“Yoga does not just change the way we see things, it transforms the person who sees.” 🦋 - B.K.S. Iyengar.
Join me for a yoga class this week to incorporate some mindful movement into your schedule! ☺️🙏🏼 This week’s classes:

🦋 Thursday at 7:00pm - Candlelight strong flow at Wellness Hub Malta

🦋 Saturday at 7:00am - Energizing morning flow at The Shanti Room Malta
Get in touch to book your spot! ☺️🌸.

***NEW CLASSES***

This weeks Yoga Schedule:

MONDAY 8th March @18:30 @ The Shanti Room Malta with Yoga with Mari - Traditional Hatha Yoga suitable for all levels - CANCELED

THURSDAY 11th March @ 8:30am @ The Shanti Room Malta with Yoga with Mari - Traditional Hatha Yoga suitable for all levels - CANCELED

SUNDAY 14th March @ 8:00am @ The Shanti Room Malta with Yoga with Mari - Traditional Hatha Yoga - All levels welcome. - CANCELED

SUNDAY 14th March @ 9:30am @ The Shanti Room Malta with Yoga with Mari - Traditional Hatha Yoga - All Levels Welcome CANCELED

All classes are beginner friendly.

CLASSES LIMITED TO 3 STUDENTS due to Covid Restrictions - Please book in advance 99817482

Classes are 12 euro and must be secured in advance as space is very limited due to COVID 19 restrictions. ( payment can be made via Revolut)

****Please wear your mask until you are on your mat ****🙂

Classes duration - 75mins

Looking forward to seeing you on the mat again soon !

Space is Open for
Morning Beginner Yoga Classes - Maximum of 4 people.
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Send a Message if you are interested to start learning Yoga and how this discipline can help benefit your well being.
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🔸 Individual guidance is guaranteed 🥰.
🔸 These classes can help to release tension from the mind and body whilst help build strength and simply feel less frustrated. Yoga helps provide better quality of sleep and is a great way to introduce movement to the body.
🔸 You will learn how to quiet the mind through meditation, ease off anxiety and tension through breathing techniques and learn how to flow through different postures and help lengthen and strengthen the body.

It's never too late to start Flowing 🌊.
Namaste.

Let 2021 be the year you BLOOM 🌸

If you’re seeking more connection to your inner self this year, join me on the mat ☺️ 🧘🏽‍♀️

Schedule:

Tuesday at 6pm: Beginner’s Yoga - Saint James Clinic, Burmarrad

Thursday at 6pm: Gentle candlelight flow - The Shanti Room Malta (just one spot left!)

Saturday at 8am: Morning flow - The Shanti Room Malta

———————————————————

Booking is required. Please feel free to get in touch to book your spot or to ask any questions! 😊

Namaste 🙏🏼

🌻 Let us get back to some Yoga time 🌻
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The Shanti room will be offering TWO private sessions a week. These sessions are limited to 3 persons so it will serve as a private group session 🤸‍♀️😃

So What are the Sessions:
🔹 Vinyasa Flow - Thursday 6:30 PM
🔹 Vinyasa Flow - Saturday 7:30 AM
~

👉 Attn: For this week there is 1spot left to join the Thursday or Saturday Session 🙏.

Feel free to send a message for more info or if you and another 2 persons would like to book a private session at the Shanti Room in

Tonight : 6:30pm 💙

Top of the morning to you 🥳
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Start your Weekend with a workshop this Friday 9th October @ 6:30PM CET. The online schedule will be running a Yoga OPEN class focusing on a specific topic, pose or area within the body.
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So What's included for 9th October??? :
🔸 Exercises that can help build the strength to flow into a perfect chaturanga. You do not need to know what a chaturanga is to join :)
🔸 Shoulder opening flows and exercises including an in depth explanation of what we need to become aware of
🔸 Limited spaces so as to preserve individual attention.. All about quality and not just quantity.

Send a message to book your space and get more info about this workshop. Namaste 🙏

Yanica Fenech

Namaste Yogis 💙
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The Shanti Room is offering Online LIVE yoga sessions. These sessions have been running since COVID19 hit and it only kept getting better with time 😊
~
Online sessions though currently subject to a donation are still limited to a number of people. Its not just about the money. I (Yanica) believe that QUALITY will always win over QUANTITY... This is your chance to give it a go as there is absolutely nothing to lose 🥳.... Send a message for more info meanwhile, here's what a few participants had to say about the online sessions 🙏...

🔹 "I'm new to yoga and have been trying it for the last couple of weeks. I joined the online classes as a beginner and I'm surprised how fruitful they have been. Yanica is also very capable of guiding the class and the live stream is of very good quality. Well done!" - Clint

🔸 "It's been a month since i joined Yanica's online sessions. The past year i was suffering from sleep deprivation which eventually affected my mental health. Now, a month later i catch my self falling asleep with no struggle and feeling more free, calmed and relaxed. Yanica introduced me to the therapeutic power of yoga and i can't thank her enough.
I highly recommend Yanica's online sessions because she is an excellent instructor with great love for what she is doing and i was also happily surprised on how much she cares about the body posture and especially the health of all the yogis, new and advanced.
Thank you Yanica, you are amazing!!!" ~ Anastasia

🔹 "I recently joined the yoga online lessons. I must say this feels amazing. I can still feel the connection and Yanica guides me perfectly... Thanks a lot" ~ Sephora

Yanica Fenech

NEW Additions to the Online Schedule 🤸
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These Session start at 7:00 AM and unless specified last for 1 hour 15 mins 👇👇
🔹 Tuesday - Vinyasa Flow - Level I+
🔹 Wednesday Core Session (45mins) - All Levels
🔹 Thursday - Ashtanga Vinyasa - Level II
🔹 Friday - Vinyasa Flow - All levels

Sessions are still donation based 🙏
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Wish you all a great week ahead 🤩.
Feel free to send a message to get your invite or for more info.

Yanica

Namaste 🙏
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Online Yoga is still happening every week and the best part is that sessions are still Donation Based 🥳 ... Join me, Yanica in any one of the following flows. Feel free to send a message for more info and look forward to bring our Om at Home 🥰
👇👇 👇

🔹 Tuesday - Vinyasa Flow - Level I+ @ 7 AM
🔹 Wednesday Vinyasa Flow - Level I @ 6 PM
🔹 Thursday - Ashtanga Vinyasa - Level II @ 6 PM
🔹 Friday - Vinyasa Flow - All Levels @ 7 AM

Namaste. Happy Feast to all those residing in Malta 🥳.
Online Live Yoga Sessions Available for you 🤸‍♀️. Feel free to send a message for more info. Classes are currently donation based 🥰. Namaste 🙏
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🔸 Tuesday - 7:00 AM - Vinyasa Flow - Level I+
🔸 Wednesday - 6:00 PM Vinyasa Flow - All Levels
🔸 Thursday - 6:00 PM Ashtanga Vinyasa - Level II
🔸 Friday - 7:00 AM - Vinyasa Flow - All Levels
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Sessions are currently based on a donation so why not give this a go? All you need is a mat and some space to bring Your Om at Home 🧘‍♀️.. Send a message for more info. Namaste 🧡

This Sat 16th May - Yin & Yang @ 9:00 am
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Send a message for your invite. namaste

Namaste

Namaste beautiful people 🙏
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Who is up for an Early Rise Live Online Flow❓
👇👇
Tomorrow, Thursday a 1.15hr Yin & Yang Flow starting @ 7:00 AM.

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🧘‍♂️ Class Description 🧘‍♀️

🔸 Yin & Yang yoga involves flowing the balance between the slow-paced Yin with the more traditional Yang yoga.
🔸 It leaves a great effect on your well being as it provides both the physical and spiritual balance.
🔸 Highly recommended for those who would like to try something new and perhaps would like to discover the beauty of styles combined. This class is for All Levels but not recommended for complete Beginners. 🙏

Classes are currently Donation Based ---> Send a message to get your Zoom invite of for more details 😍... Have a lovely day

Yanica

Vinyasa Flow - Tonight @ 5:00pm

Namaste 🙏

Namaste Yogis
Tonight's Vinyasa Moved to start at 5pm
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🔸 Inviting All Levels to come join us for a mid week evening flow. Class will run for 1.15 hr and is currently donation based 🥳
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Send a message for an invite :) namaste 🙏

Yanica

Happy Worker's Day

No matter what your job is 👇👇.....
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May today serve as a day to take a moment and reflect on what you do. A moment to feel grateful for having the strength and ability to do it 🤸‍♀️🥰....A moment to reflect on what you managed to achieve with your job and what you have in return perhaps lost................
A moment to reflect on who you aspire to become 🌻☺️....
~
Looking forward to welcome you to our weekly online Yoga sessions...So much more to share with you.and they are only just going to keep getting better...this was part of my reflection today

Send a message for an invite

Tonight's LIVE Yoga Session - Vinyasa Flow open for All Levels 🙃👇
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🔸 Starting @ 6:00 PM 🔸 We will flow with the Rhythm of our Breath aiming to add movement to our day 🤸‍♀️ whilst discovering the inner beauty within 🥰
~
Class is Donation Based. Send a message to get an invite.
Namaste🙏

Yanica Fenech

Namaste Yogis 🌞,
~
Many Online Live Classes to choose from and the best part is that they are all DONATION BASED 🤩🤸‍♂️
~
The idea is to make our current situation that little bit brighter and perhaps in a way feel lighter....
Having your class live online might feel strange at first but we all have the potential to make the impossible possible so why not give this challenge a go? 💪
~
I am also offering Private sessions, Family sessions, Group session at a discounted rate

Last week we started our online yoga journey ...
It was great to meet new faces , re-connect with yogis and to be part of your practice 🙃
~
The online schedule has been finalised and more donation-based classes have been added 🤩
~
WHAT'S NEW .....
🔸 FREE ---> Yoga Class for our COVID-19 added to the live online schedule.
Doctors, Nurses and Carers this is for you. Namaste 🙏🥰
🔸 Parent & Child Yoga class will start happening weekly 🤸‍♂️
🔸 New Wild flow added for Level II yogis

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Book your class by sending a message on facebook or Whatsapp +35679004384 :) . Wishing you all a lovely day. Namaste

A Weekly Parent and Child Live Yoga.
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More info below. Always feel free to get in contact for more info 🧡 Namaste 🙏

Excited to announce a weekly Parent & Child Live Yoga 🤩🤸‍♀️🧘‍♂️
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🔸 This week the class is on Friday 3rd April @ 4:00pm.
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🔸 Tailored for kiddos 6 - 9 years of age. The class will also serve as a yoga session for the parent(s) 😁
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For those who are interested kindly send a message here, on Whatsapp +356 79004384, or via email [email protected]
~

Namaste

Namaste Yogiss
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YOGA will be coming LIVE to your HOMES or OFFICES 🤩
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In a time where some might feel scared, isolated, confused or simply stuck indoors, it is more important then ever to give the time to Quiet our Mind and Free our Body...
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I will be starting off with a few live classes per week :) . ANYONE is welcome to join 🙌. Different classes will be offered and to contribute towards a situation we are facing together, these classes will be DONATION BASED🙏🥰 .
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As from Monday 30th March I am also available for group sessions or even 1:1 classes. These sessions will also be discounted. Send a message for more info 🙃
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🔶🔸 IF YOU ARE INTERESTED TO BE PART OF THIS an email will be sent out with more details so you can leave your email in the comments or in a private message ✍️.... To those who have already reached out, you are on the email list and I am looking forward to share more details with you 😃 ....... A BIG THANK YOU goes to all those who showed their support or interest for this idea to take off 🥰.................... Namaste beautiful souls 🙏.....................
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Yogisss 🤸‍♀️🙃
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Hey it's Yanica :) ... Due to class cancellations I have decided to create a few LIVE ONLINE classes 🤩.
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The idea to go online has been mentioned to me a few times in the past .... but it always created a few challenges in my head and I always had mixed feelings about it.... I feel that part of the magic in a yoga session is the connection between the guider and the student 🔛... a session is truly a journey in itself

Good Morning Yogis
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Due to the national outbreak regarding COVID-19 coronavirus I want to inform you that as of this evening we are going to temporarily suspend classes. Since cases have doubled in less than 24 hours we believe it is our responsibility to take a step back and help control the situation. We cannot ignore statistics and risk going on with business as usual.
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Will keep you updated when classes will be back... the plan is to play it by ear :) Meanwhile we will stay in touch and share a few thoughts and flows through this page

Namaste 🙏
Next up to The Shanti Room Schedule 🙃🧡
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🔸 Wednesday - Vinyasa Flow @ 6:30 AM
🔸 Wednesday - Yoga for Beginners @ 6:15 PM
🔸 Thursday - Ashtanga Vinyasa @ 6:15 PM
🔸 Thursday - Restorative Yoga @ 7:45 PM
🔸 Sunday - Traditional Hatha @ 9:30 AM
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🔸 Class Descriptions 🔸:
⭐️ Vinyasa Flow: Vinyasa is characterised by a dynamic flow of movement with breath. We will flow through poses that will have great benefits for the body, mind and soul. It will be an opportunity to explore your inner and outer beauty. 🥰
~
Level: Beginner Friendly.
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⭐️ Ashtanga Vinyasa: Ashtanga is a very powerful fast flow, a system emphasising vinyasa (breath coordination with movement), drishti (focus point) and bandhas (internal locks). It is a challenging flow 🤸‍♀️ and provides a space where inevitably you are focused and feel present. A flow which teaches you a lot about patience whist encouraging awareness.
~
Level: Advanced Beginner +
(not recommended for beginners. Ideally the practitioner has at least a few months of regular yoga practice.)
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⭐️ Restorative Yoga 🧘‍♂️: Here is where we unwind, let go and release tension from our mind, body and soul. Restorative Yoga is directly aimed to helps us enter a state of deep relaxation and release tension located in different parts of the body.
~
This class is designed to create a sense of well being. It creates time to relax the entire body, take a break from daily efforts and surrender into the body's own nurturing embrace 🤗.
~
Level: People of all levels and ability are welcome to join.
(highly RECOMMENDED for those suffering from , or sleepless nights. It is an excellent complement to more active practices, great for athletes, and a beautiful antidote to )
------------
⭐️Traditional Hatha: Relatively gentle, slow flow where breath is used to help flow into postures. Postures are held for multiple breaths giving enough time to understand the posture or deepen the pose. Hatha yoga aims to help you concentrate , calm the mind and open your nadis. These are your energy channels that bring healing energy into your body. It is a great practice for beginners as time is given to understand alignment
~
Level: Beginner Friendly

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"A journey of a thousand miles begins with a single step"

Good Evening :)
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Early morning Vinyasa Flow happening every Tuesday and Wednesday @ 6:30 AM 🤸‍♀️Start your day at the Shanti Rome, a place to balance your life and just be yourself

Top of the morning to you all 🙃 🌞
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🔸 Updated weekly YOGA schedule for The Shanti Room :) More classes added for you to enjoy....
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Feel free to message should you wish more details about the classes :) Have a lovely day 🙏

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Hey It's Yanica :)... Here is part of my morning reflection which I would like to share with you all:
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YOGA....thinking of the self ...
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YOGA .... It does not teach you to think only of the self, but it does strengthen awareness... It is always sad to feel, see and go through extremes. Sometimes I feel that people around are immersed in social targets and goals to the extent where it sucks out the beauty and warmth we all have inside. I feel that these targets make individuals feel complete or empowered. The sad part is that it can also blind us from seeing the reality around the four corners of our body, and all that is happening around us.
~
Don't get me wrong I believe targets are important to motivate us and strengthen our skills but I do question its importance when in return happiness from simplicity is lost
~
Let us not forget that beauty can also be in the simple things in life

Beautiful Flows to choose from. Here is what is next for the rest of the week including class descriptions :)

Booking is necessary as spaces are limited aimed to provide room for individual attention

Namaste Yogis 🙃

A long post but worth a quick read... Sharing with you a few words to describe every class offered at The Shanti Room
~
Feel free to message should you have more questions 🙏

🙏 Tues: Yoga For Beginners - 6:30 AM
🙏 Tues: Vinyasa Flow - 6:15 PM
🙏 Wed : Vinyasa Flow - 6:30 AM
🙏 Wed : Mid Day Flow - 11:00 AM - Postponed
🙏 Thursday : Traditional Hatha - 9:30 AM - Postponed
🙏 Thursday : Ashtanga Vinyasa - 6:15 PM
🙏 Thursday : Restorative Yoga - 7:45 PM
🙏 Sunday : Traditional Hatha - 9:30 AM

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🔸 Class Descriptions 🔸:
⭐️ Yoga For Beginner: This class will serve as a great introduction to your yogic journey. We will learn about different aspects of yoga focusing mainly on Pranayama (breathing techniques), Asanas (postures), and Dhyana (meditation). If you are curious to find out what yoga is about and how it can help better your well-being then this class is for you 😊
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Level : Complete Beginners/ Beginners.

⭐️ Vinyasa Flow: Vinyasa is characterised by a dynamic flow of movement with breath. We will flow through poses that will have great benefits for the body, mind and soul. It will be an opportunity to explore your inner and outer beauty. 🥰
~
Level: Beginner Friendly.
------------
⭐️ Ashtanga Vinyasa: Ashtanga is a very powerful fast flow, a system emphasising vinyasa (breath coordination with movement), drishti (focus point) and bandhas (internal locks). It is a challenging flow 🤸‍♀️ and provides a space where inevitably you are focused and feel present. A flow which teaches you a lot about patience whist encouraging awareness.
~
Level: Advanced Beginner +
(not recommended for beginners. Ideally the practitioner has at least a few months of regular yoga practice.)
------------
⭐️ Restorative Yoga 🧘‍♂️: Here is where we unwind, let go and release tension from our mind, body and soul. Restorative Yoga is directly aimed to helps us enter a state of deep relaxation and release tension located in different parts of the body.
~
This class is designed to create a sense of well being. It creates time to relax the entire body, take a break from daily efforts and surrender into the body's own nurturing embrace 🤗.
~
Level: People of all levels and ability are welcome to join.
(highly RECOMMENDED for those suffering from , or sleepless nights. It is an excellent complement to more active practices, great for athletes, and a beautiful antidote to )
------------
⭐️Traditional Hatha: Relatively gentle, slow flow where breath is used to help flow into postures. Postures are held for multiple breaths giving enough time to understand the posture or deepen the pose. Hatha yoga aims to help you concentrate , calm the mind and open your nadis. These are your energy channels that bring healing energy into your body. It is a great practice for beginners as time is given to understand alignment
~
Level: Beginner Friendly

-----------------------
"A journey of a thousand miles begins with a single step"

Namaste Yogis 🌞
~
Due to construction works happening close by we are going to postpone two sessions that are happening during work hours.
🔶🔸These sessions are Wednesday 11:00am Mid-Day Flow and Thursday 9:30am Traditional Hatha
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There are still many classes to choose from the schedule that will not be disturbed 😊... Thank you for understanding and will let you know once these classes are back on 🧡

Namaste 🙏