Yogarinka

Discover Yoga for All by the Sea in Mellieha

🌊 Morning and Evening Sessions 🌊

Are you suffering from back&neck pain?Join us for invigorating and therapeutic yoga sessions by the serene seaside.

🧘 What We Offer:
Morning Sessions: Start your day with a refreshing yoga practice as the sun rises.
Evening Sessions: Unwind and relax with gentle yoga as the sun sets.
All levels are welcome!

📅 Schedule:

Evening Yoga on Tuesdays: 6:30 PM - 7:30 PM
Morning Yoga on Wednesdays: 9:00 AM - 10:00 AM
Morning Yoga on Saturdays: 8:00 AM - 9:00 AM

🌟 Benefits of Yoga by the Sea:
Alleviates back pain
Improves flexibility and strength
Reduces stress and anxiety
Enhances overall well-being

Book directly via Whats App:

7713 0928

📍 Location: Mellieha, Tunnara Museum

Experience the healing power of yoga in a beautiful seaside setting. Join us and transform your health and wellness!

Regular practice promotes flexibility, balance, strength, coordination, posture.
And fun 💛

Vinyasa Yoga class by the Sea on Tuesdays at 6:30 - 7:30 pm

A beginner friendly class for anyone who is interested in an all levels flow.
Reconnect with the foundations of this practice, increase your flexibility, improve your posture, have fun & time to recharge.

All you need is your mat & yourself.
Cancellation policy at least 5 hours before class starts! 🙂
Please arrive at least 5 minutes before ❤️

How to book:
Send me a message to book your spot on Facebook or book via WhatsApp 7713 0928
Contact me for more information and price.

Yoga transcends the physical, fostering a holistic approach to wellness. It nourishes your mind, body, and spirit, creating a harmonious balance in your life. Experience a renewed sense of vitality, confidence, and joy.

As you move through each yoga pose, pay attention to the physical sensations in your muscles and joints. Notice the stretch, warmth, or engagement in specific areas of your body. Be present with the sensations, allowing them to guide your movements and adjustments.

Yoga is a powerful practice, a way that brings you to you and to each other, closer, gentlier and more aware. It is a way of self discovery, self expression and the self expansion.

I am thrilled to share a special milestone on my yoga journey – I am now a certified Wheel Yoga teacher =)

After dedicated training and exploration, I am excited to bring the transformative benefits of Wheel Yoga to our community. This practice has enriched my own yoga journey, and I can't wait to share its incredible impact on flexibility, strength, and mindfulness with all of you.

🔹 What is Wheel Yoga?
Wheel Yoga introduces the use of a yoga wheel to deepen stretches, enhance poses, and provide additional support. It's a dynamic and playful approach to traditional yoga that I am passionate about sharing with each and every one of you.

Would you like to join a wheel yoga class? Let me know!
I am here, ready to practice with you :)

BACKBENDS
improves posture, increases spine flexibility and mobility, stretches abdominal muscles, gives you a boost of energy, increases oxygen levels, stimulates the heart chakra, which makes you more receptive to relationships and experiences, helps to alleviate back and neck pain
and so much more....

How do you feel after backbending?

Strong backbends can sometimes release stored emotions: frustration, fear, anger, sadness as well as joy and love, so it's not unusual to feel some of this again as it works through your body.

Hi,
Are you interested in Yoga? Would you like to practice by the sea?
Morning & evening classes in Mellieha.
DM me.

Buondi

At Yogarinka we support each other!🥳
We celebrate Life, We Enjoy every moment
While strengthening muscles, shaping body and creating peace of mind and joy ..we are living the present moment...

Art of living 🫶

☆ New locations and class bundles ☆

Balance is not something you find,it's something you create. Mastering yourself is true power.

Book your spot through:
https://www.momoyoga.com/maltayoga/schedule

or send a message WhatsApp: 7713 0928

Begin your yoga journey today :)!

Tomorrow is a global wellness day.

The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier and better life?”

Healthier towards you and environment:
The persistent feeling of wanting something is what we call "desire dragon".
It makes us feel bad, and the more intense the craving, the more dominated and distracted by it we are. And if we finally get what we want, it only satisfies us briefly. Before long, we start to desire the next thing that we think will make us happy. This is how many of us spend our whole lives as slaves to desire dragon grasping for external rewards and material possessions, forgetting that true contentment comes from within.

Happier:
Yoga can teach you how to carry your body in a positive way, and this has a profound effect on your mood and sense of self-esteem.
It's an experience of the reciprocal relationship between posture and mood. Through yoga, you can learn how posture can create a positive state of mind.

Explore how different postures make you feel.
Allow yourself to feel your emotions, to listen to your body, your mind....

Postures and breathing techniques are designed to encourage and maintain the flow of prana a basic life -force energy that flows through all living things.

When prana flows freely, you feel fit and healthy.

You can sense prana as a tingling or vibrating sensation through your body - its often possible to feel this during or after yoga.

What are your tips?

Where magic happens ✨️

A place of acceptance, changing your mood...
Yoga can teach you how to carry your body in a positive way, and this has a profound effect on your mood and sense of self-esteem.
It's an experience of the reciprocal relationship between posture and mood. Through yoga, you can learn how posture can create a positive state of mind.

Explore how different postures make you feel.
Allow yourself to feel your emotions, to listen to your body....

Whether you are a mother, father, grandparent, aunt or uncle, yoga is for anyone who needs to quiet the mind and release tension in the body. This enjoyable yoga practice is designed for all levels of practice. Everyone is welcome. Labranda Riviera Hotel & Spa

This session is also meant to be uplifting because apart tremendous love and joy, motherhood can bring exhaustion. Therefore, this Mother’s Day Yoga Edition centres on stretching chest muscles, work on flexibility, release stress and create a deeper mind-body connection with a final relaxation. Simple and mindful movements helps us to slow down and feel more confident and calm.

For registration & more information & price list message through:

email: [email protected]

Spa phone number: +356 2289 9842

or page

https://www.youtube.com/watch?v=2l8WD4U4KMk

💋 Happy Women’s Day💃 🌟

Morning Positive Affirmations ~ A 10 minute guided meditation Feed your soul this Morning with Positive Affirmations using this 10 minute guided meditation. Not only will you benefit from meditating, you will also rece...

❤️

Whoever is happy will make others happy too.
-Anne Frank

Happy October, Yogis,
gentle reminder - Hold your space for yourself.

Be able to carve out space to be alone for a half an hour, to meditate, to read, be creative, whatever it is you need right now to get your mind into a state of relaxation or productivity.

Time for slowing down and taking better care of ourselves so that we can take better care of others.

What do you need right now?
What feels fun right now? What's something you love doing that you know helps you get out of your head and focus on the present moment? It's cooking, or reading, or cleaning? Yoga, fitness, meditation?

Give yourself the space to create your own reality 💗🙌
Hold your space for yourself.

Class Schedule

🦖 Wednesday 18:30 VINYASA YOGA Manoel Island
https://fb.me/e/1eN3T80uP

🐅 Saturday 7:00 Sunrise YOGA Manoel Island
https://fb.me/e/2Ws0vHfUF

Next week schedule

🦎Monday 18:45 Sunset Yoga in Dingli cliffs
https://fb.me/e/114oZUIFH

🐍Wednesday 18:30 VINYASA YOGA Manoel Island
https://fb.me/e/1eN3T80uP

🦖 Saturday 7:00 Sunrise YOGA Manoel Island
https://fb.me/e/2Ws0vHfUF

Message me if you want to join any 💛
All levels are welcome.
Send me a message to book your spot.

Move your body and enjoy yourself 😉

Hello Yogis,

from now on Saturday morning yoga class starts at 7:00 am instead of 7:45. Let's Rise with a Sun :)

Book your class online on yogarinka.com

See you on the mat!
🥰

Hello Yogis!

Class schedule for next week 🌿
Interested in any? Send me a message!
All levels are welcome.

🍏Tuesday 7:00 - 8:00 pm Vinyasa Yoga - St.Paul's Bay
🍉 Wednesday 6:30 - 7:30 pm Yoga Tone Up - Manoel Island
🍇 Thursday 7:45 - 8:45 pm Yoga for Flexibility & Relaxation - ONLINE
🥭 Saturday 7:45 - 8:45 am Vinyasa Yoga - Manoel Island

Send me a message to book your spot, or book online yogarinka.com

Yoga session in outdoor environment helps relieving stress and anxiety.
Tone up your muscles
Shape your body
Nurture your mind ✨🧘‍♀️🧘‍♂️

Would you like to join a Yoga class at St Paul's Bay in Bugibba ?
Exact location: Wignacourt Tower (Square)
29.6.2021 at 19:00 - 20:00 pm
Fee: 10 Eur per Session

What do you need?
-Your own Mat/Towel
-Water

Send me a message if you would like to join ✨🧘‍♀️🧘‍♂️
All levels are welcome.

More info: yogarinka.com

Have a good day!