Beet Healthy Meal Plans

Beetmealplans.myshopify.com

📍menu

Monday
Pesto shakshuka 465kcal

Chicken saag / infused veg basmati 526kcal

Tuesday 510kcal
The glow bowl salad

Ratatouille orzo seabass
450kcal

Wednesday

Shepherd’s pie 601kcal

Green curry / rice / marinated chicken 529

Thursday

Whole meal chicken and mushroom pie 598kcal

Toasted Cauliflower / zucchini /
Brown rice / yogurt sauce / chicken / almonds crumble

Friday
Chicken brown pita / cabbage slaw / feta cheese / yogurt caesar / tomatoes 554kcal

Chicken and tarragon lasagna
662kcal

Saturday

Grilled halloumi honey salad 587kcal

Spiced turkey kofta / tabbouleh / mint yogurt 420kcal

📍Next Weeks Menu ‼️

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Mondays
Barley Risotto / chicken / crushed almonds / soft herbs 606kal

Roasted Chicken / sweet potato mash / broccoli / 521kal

Tuesday
Lentil Soup 303kal

Chicken tikka masala / infused basmati rice 672kalii

Wednesday
Chicken caesar multi grain ciabatta 559kal

Lime and coconut chicken / rice 454kal

Thursday
Sea-bass/ brown rice / baked vegetables / caponata 580kal

Chicken tagine / bulgar wheat and aubergines / potato puree
540kal

Friday
Pasta salad /nuts / peas / spinach / baked bacon 467kal

Teriyaki chicken/ egg / infused rice / boiled vegetables 520kal

Saturday
Lasagna cooked ham / aubergines / parmigiano 578kal

Roast beef / broccoli / byriani 540kal

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📍Next Weeks Menu :

Monday
Prawns basmati / peas /spring onions / soft herbs / almonds / zucchini 578kcal

Beef tagliata/ roasted sweet potatoes/ vegetables 540kcal

Tuesday 510kcal
Chicken pot pie almond crumble

Lemon chicken/ broccoli / lemon sauce / roasted potatoes 490kcal

Wednesday 551 kcal
Chicken Pesto rice salad

Fresh salmon / french beans / lentils / beetroot / carrots / yogurt / boiled egg 521kcal

Thursday
Quinoa / smoked chicken /
Parsley salad / hummus / grilled local peppers / mixed beams / vinaigrette 509kcal

Chicken satay / infused rice / braised cabbage / broccoli 511kcal

Friday
Chicken shawarma 510kcal

Cajun prawns / couscous / sultanas/ aubergines / tomatoes salad / smashed potatoes 580kcal

Saturday
Sautéed Mushrooms and spinach / rubbed chicken/ potato dauphinoise 576kcal

Keto Beef stew / jacket Sweet potato 565kcal

📍Beetmealplans.myshopify.com‼️

Next Weeks Menu:

Monday
Prawns basmati / peas /spring onions / soft herbs / almonds / zucchini 578kcal

Beef tagliata/ roasted sweet potatoes/ vegetables 540kcal

Tuesday 510kcal
Chicken pot pie almond crumble

Lemon chicken/ broccoli / lemon sauce / roasted potatoes 490kcal

Wednesday 551 kcal
Chicken Pesto rice salad

Fresh salmon / french beans / lentils / beetroot / carrots / yogurt / boiled egg 521kcal

Thursday
Quinoa / smoked chicken /
Parsley salad / hummus / grilled local peppers / mixed beams / vinaigrette 509kcal

Chicken satay / infused rice / braised cabbage / broccoli 511kcal

Friday
Chicken shawarma 510kcal

Cajun prawns / couscous / sultanas/ aubergines / tomatoes salad / smashed potatoes 580kcal

Saturday
Sautéed Mushrooms and spinach / rubbed chicken/ potato dauphinoise 576kcal

Keto Beef stew / jacket Sweet potato 565kcal

📍Next weeks Menu ‼️
Starts 19th Aug:

Monday
Brown pasta / chicken / peppers / almonds

Rice / chicken / lemon / broccoli
432kxal

Tuesday
Beef salad / mange tout / walnuts / roasted tomatoes 532kcal

Chicken pizzaiolo /sweet potato mash / root vegetable 601kcal

Wednesday
Meat balls / poached egg in tomatoes / brown bread on the side 580kcal

Chicken roulade / mashed potatoes / roasted vegetables
587kcal

Thursday
Lentil dal / basmati rice / shredded chicken 498kcal

Chicken stew / brussel sprouts/ mash sweet potatoes 520kcal

Friday

Chicken patties / grilled veg / potato wedges 464 kcal

Grilled tuna / green pepper and tomato / rice 563kcal

Saturday
Roasted beef whole grain ciabatta / mustard / watercress / parmigiano / roasted tomatoes 621kcal

Caribbean chicken skewers / grilled zucchini / rice 544kcal

📍Next Weeks Menu ‼️

Monday
Shepherds pies 609 kcal

Chicken saag / infused veg basmati 526kcal

Tuesday 510kcal
Chipotle chicken burrito bowl

Seabass / roasted potatoes/ broccoli 490kcal

Wed nlnesday

Spanish frittata / avocado and tomato salad / spinach 603kcal

Green curry / rice / marinated chicken 529

Thursday

Whole meal chicken and mushroom pie 598kcal

Toasted Cauliflower / zucchini /
Brown rice / yogurt sauce / almonds crumble

Friday
Chicken wrap / cabbage slaw / feta cheese / yogurt caesar / tomatoes 554kcal

Parmigiana di milanzane
402kcal

Saturday

Gnocchi ricotta / pea puree / roasted pork 543kcal

Coconut curry chickpeas and pulled chicken / Brussel sprouts / rice 511kcal

Place your plan for the whole week/month

📍 Beetmealplans.myshopify.com ‼️

Mondays
Barley Risotto / chicken / crushed almonds / soft herbs 606kal

Roasted Chicken / sweet potato mash / broccoli / boiled egg 521kal

Tuesday
Lentil Soup 303kal

Chicken tikka masala / infused basmati rice 672kalii

Wednesday
Chicken caesar multi grain ciabatta 559kal

Lime and coconut chicken / rice 454kal

Thursday
Sea-bass/ brown rice / baked vegetables / caponata 580kal

Chicken tagine / bulgar wheat and aubergines / potato puree
540kal

Friday
Pasta salad /nuts / peas / spinach / baked bacon 467kal

Teriyaki chicken/ egg / infused rice / boiled vegetables 520kal

Saturday
Lasagna cooked ham / aubergines / parmigiano 578kal

Roast beef / broccoli / byriani 540kal

Next Week’s Menu ‼️

Monday
Prawns basmati / peas / 3 way onions / soft herbs / almonds
578kcal

Beef tagliata/ roasted sweet potatoes/ vegetables 540kcal

Tuesday 510kcal
Whole meal wrap/ chicken/ couscous/ hummus / tomatoes

Lemon chicken/ broccoli / roasted potatoes 490kcal

Wednesday 551 kcal
Chicken Pesto rice salad

Fresh salmon / french beans / lentils / beetroot / carrots / yogurt / boiled egg 521kcal

Thursday
Goat cheese salad / figs / asparagus / blue berries 445kcal

Chicken satay / infused rice / braised cabbage / broccoli 511kcal

Friday
Chicken shawarma 510kcal

Cajun prawns / couscous / sultanas/ aubergines / tomatoes salad / smashed potatoes 580kcal

Saturday
Oyster chicken rice 561kcal

Chicken stew / brussel sprouts/ mash sweet potatoes 520kcal

Next Week’s Menu :

Monday
Shepherds pies 609 kcal

Chicken saag / infused veg basmati 526kcal

Tuesday 510kcal
Chipotle chicken burrito bowl

Seabass / roasted potatoes/ broccoli 490kcal

Wed nlnesday
Green curry / rice / marinated chicken 529

Beef patties / roasted vegetables / hussel back potatoes 603kcal

Thursday

Whole meal chicken and mushroom pie 598kcal

Fresh tuna / rice / baby spinach / cherry tomatoes / almonds / chimichuri 565kcal

Friday
Chicken wrap / cabbage slaw / feta cheese / yogurt caesar / tomatoes 554kcal

Parmigiana di milanzane
402kcal

Saturday

Gnocchi ricotta / pea puree / roasted pork 543kcal

Coconut curry chickpeas and pulled chicken / Brussel sprouts / rice 511kcal

Mondays
Barley Risotto / chicken / crushed almonds / soft herbs 606kal

Quarter Roasted Chicken sweet potato mash / ratatouille 521kal

Tuesday
Lentil Soup 303kal

Chicken tikka masala / infused basmati rice 672kalii

Wednesday
Chicken caesar multi grain ciabatta 559kal

Lime and coconut chicken / rice 454kal

Thursday
Sea-bass/ brown rice / baked vegetables / caponata 580kal

Chicken tagine / bulgar wheat and aubergines / potato puree
540kal

Friday
Pasta salad /nuts / peas / spinach / baked bacon 467kal

Teriyaki chicken/ egg / infused rice / boiled vegetables 520kal

Saturday
Lasagna cooked ham / aubergines / parmigiano 578kal

Roast beef / broccoli / byriani 540kal

Healthy Chicken Wrap
Beef tagliata , hummus , couscous , tomatoes & asparagus with A Touch of yoghurt 👌🏽

beetmealplans.myshopify.com

⬇️Take A look of our next weeks Menu ⬇️

Beetmealplans.myshopify.com📌

Monday
Peach and speck salad

Beef tagliata/ roasted sweet potatoes/ vegetables

Tuesday
Whole meal wrap/ chicken/ couscous/ hummus / tomatoes

Lemon chicken/ broccoli / roasted potatoes

Wednesday
Chicken Pesto rice salad

Fresh salmon / french beans / lentils / beetroot / carrots / yogurt / boiled egg

Thursday
Goat cheese salad / figs / asparagus / blue berries

Chicken satay / infused rice / braised cabbage / broccoli

Friday
Chicken shawarma

Cajun prawns / couscous / sultanas/ aubergines / tomatoes salad / smashed potatoes/

Saturday
Oyster chicken rice

Chicken stew / brussel sprouts/ mash sweet potatoes

New fresh smoothie plans at beet
Beetmealplans.myshopify.com

Beet healthy meals
Grilled chicken/ potatoes/ roasted vegetables with just less than 550kcal

Beetmealplans.myshopify.com

Monday
Shepherds pies

Chicken saag / infused veg basmati

Tuesday
Chipotle chicken burrito bowl

Seabass / roasted potatoes/ broccoli

Wednesday
Green curry / rice / marinated chicken

Beef patties / roasted vegetables / hussel back potatoes

Thursday

Whole meal chicken and mushroom pie

Fresh tuna / rice / baby spinach / cheery tomatoes / almonds / chimichuri

Friday
Chicken wrap / cabbage slaw / feta cheese / yogurt caesar / tomatoes

Parmigiana di milanzane

Saturday

Gnocchi ricotta / pea puree / roasted pork

Coconut curry chick peas and pulled chicken / Brussel sprouts / rice

One of our clients
great results / hard work / beet meal plans

A protein shake can be made by adding protein powder to any liquid like water, milk, curd. It can also be added to smoothies.

Roasted chicken/roasted vegetables/sweet potatoes mash
With just 521 kcal

Mondays
Barley Risotto / prawns / crushed almonds / soft herbs 606kal

Quarter Roasted Chicken sweet potato mash / ratatouille 521kal

Tuesday
Lentil Soup 303kal

Chicken tikka masala / infused basmati rice 672kalii

Wednesday
Chicken caesar multi grain ciabatta 559kal

Lime and coconut chicken / rice 454kal

Thursday
Sea-bass/ rice / baked vegetables / caponata 580kal

Roasted lamb / bulgar wheat and aubergines / potato puree
540kal

Friday
Pasta salad /nuts / peas / spinach / baked bacon 467kal

Teriyaki chicken/ egg / infused rice / french beans 520kal

Saturday
Lasagna cooked ham / aubergines / parmigiano 578kal

Roast beef / boiled vegetables/ byriani 540kal

Fresh local Goat cheese salad with just 479 kcal

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Beef poke salad with just 552kcal it is amazing in taste in a healthy meal

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One of the happiest client with a great result Curmi

Next week

Monday
Chicken / cabbage / avocado and orange / basmati salad

Beef tagliata/ roasted sweet potatoes/ vegetables

Tuesday
Whole meal wrap/ chicken/ couscous/ hummus / tomatoes

Lemon chicken/ broccoli / roasted potatoes

Wednesday
Chicken Pesto rice salad

Fresh salmon / french beans / lentils / beetroot

Thursday
Goat cheese salad / asparagus / blue berries

Chicken satay / infused rice / braised cabbage

Friday
Beef and vegetable rice noodles

Cajun prawns / couscous / sultanas/ aubergines / tomatoes salad / smashed potatoes/ yogurt dressing

Saturday
Oyster chicken rice

Chicken stew / brussel sprouts/ mash sweet potatoes

At beet we don’t serve just meals .
We serve real food from the heart
Kids menu coming soon

Beet healthy meals
Next week menu

Monday
Beef and bean bowl

Chicken balls / grilled veg / potato wedges

Tuesday
Rice / chicken / lemon / broccoli

Chicken pizzaiolo /sweet potato mash / root vegetable

Wednesday
Salmon Poke salad

Chicken roulade / mashed potatoes / roasted vegetables

Thursday
Lentil dal / basmati rice / shredded chicken

Keto Beef stew / jacket Sweet potato

Friday
Beef salad / mange tout / walnuts / roasted tomatoes

Seabream and pistachio / caponata / black rice / carrots/ onions / yogurt and dill

Saturday
Roasted beef whole grain ciabatta / mustard / watercress / parmigiano / tomatoes

Caribbean chicken / grilled zucchini/ rice

Beetmealplans.myshopify.com

Keto beef stew / sweet potatoes/ french beans

With just 580 kcal

Beefmealplans.myshopify.com

Chicken satay / french beans / basmati rice
Only 523kal

Beefmealplans.myshopify.com