Diabetes Prevention & Care - Mauritius

Fasting during Ramadan can present several challenges for individuals with diabetes. It is crucial to break your fast if your blood sugar becomes too low. Break your fast and treat the low blood sugar with a fast-acting sugar followed by a slow-acting sugar - refer to our guide below on how to treat a

If hypoglycaemia is occurring frequently during this Ramadan, you might need to reevaluate your medications; consult your doctor to adjust your medication dosage or timing. Modifying can help prevent future episodes of hypoglycaemia and ensure a safer fasting as you begin the second half to this Ramadan.

As a diabetic, having one or two dates is a reasonable portion for breaking your fast at iftar. However, following the sunnah, which suggests having an odd number of dates, one date is sufficient for iftar, as having three might be excessive.

Performing Taraweeh prayers in hot and humid weather can be challenging, more so for diabetics. But it can be manageable with some precautions. Here are some tips:

- Eat starchy carbohydrate foods with Iftar as they are digested slowly.
- Drink plenty of water following Iftar.
- Take a bottle of water and glucose treatment (to treat hypos) with you to Taraweeh.

Check out our article in Star last weekend on fasting during this hot & humid weather. Swipe left to read the article!

People with diabetes can exercise during Ramadan, but they should do so with caution and careful planning. It’s essential for them to consult with their doctor to create a personalized plan that takes into account their medication, meal timing, and intensity of exercise. They may need to adjust their medication and meal schedule to ensure they maintain stable blood sugar levels while fasting and exercising. Additionally, they should monitor their blood sugar levels regularly and be prepared to break their fast or adjust their activity level if needed to prevent hypoglycemia or other complications.

Taraweeh prayers performed during Ramadan can be considered a form of light to moderate exercise. Taraweeh involves standing, bowing, and prostrating, which can help improve flexibility, strength, and cardiovascular health. However, the intensity of taraweeh prayers may vary for individuals, and it may not be sufficient as the sole form of exercise for maintaining overall fitness.

Diabetics who are fasting during Ramadan should not stop their medication without consulting their doctor. It’s crucial for them to work with their doctor to adjust their medication timings and dosage to ensure they can safely fast while at the same time managing their diabetes.

Patients with diabetes who are fasting during Ramadan should monitor their blood sugar levels more frequently than usual, typically several times a day. This frequency allows them to ensure their blood sugar remains within their target range and to adjust their medication or dietary intake as needed to manage their condition safely during fasting.

Catch up on our latest press article in .info on intermittent fasting. Swipe left to read the article.

A diabetic should break their Ramadan fast if their blood sugar levels drop dangerously low (hypoglycemia) or if they experience any other health complications related to their condition. Prioritizing health is important, and breaking the fast is allowed in such circumstances to prevent further harm.

Welcome to our Q&A session – a gateway to informed Ramadan health! Join us as we dive into a conversation with our doctor, addressing your diabetes-related queries and offering valuable insights for a healthy and fulfilling fasting experience. Let’s embark on this journey of well-being together.

Fasting in this hot and humid weather can be tough, especially for those with diabetes. Dehydration, low and high blood sugars are some of the issues to watch out for.

Wishing you all a heartfelt Ramadan Mubarak! Stay connected to receive safety tips from us, ensuring a secure and peaceful fasting experience this Ramadan.

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Stay in control this Ramadan with our Continuous Glucose Monitoring system! Monitor your blood sugar levels seamlessly, ensuring a worry-free fasting experience. The cutting-edge technology provides real-time data, empowering you to make informed choices about your health. Embrace the spirit of Ramadan with confidence – because your well-being matters. Contact is now for a healthier fasting journey!

• Continuous Monitoring Device
• Doctor’s Consultation
• Medication Review
• Guidance on how to fast safely with diabetes

Carbs: the energy heroes in your diet!
Simple or complex, balance is key. Choose whole, diverse sources, mind portions and fuel your body right!

Hola!
I am Dr. Samia H.Amir, the face behind Diabetes Prevention & Care (Mauritius). Today, the 14th of November, is World Diabetes Day! I'd like to take this opportunity to tell you a lil’ bit about myself.

I am a General Practitioner (Médecin Généraliste) with a Masters in Diabetes. I am based in Port Louis but I also have consultations at APSA Diabetes Care Centre. I do home visits for the Ministry of Social Security, a job which is dear to me (albeit it being quite challenging and frustrating at times!!!). It keeps me grounded. It gives me a sense of fulfilment on a humanitarian level. It helps in building my clinical expertise. I get to understand the dynamics of healthcare in Mauritius as I operate both in the private sector and the public sector with the in-between that are Non-Governmental Organisations (NGOs). All this in turn help me offer better care to all my patients.

I am writing to you all today as the theme for this year’s commemoration of World Diabetes Day, “Know your risk, know your response”, is one to which I relate on a personal level. I am pre-diabetic. I knew my risk. I knew my response. I took action.

Diabetes has been a part of my life for as long as I can remember. Since before medical school, I kinda vowed to myself to dedicate a good part of my practice to prevention of diabetes. Fast forward a few decades here I am, Alhamdulillah, actively involved in the prevention of diabetes and improving the quality of life of people living with diabetes.

I am passionate about my job as a doctor. My consultations are fun, enjoyable and empathetic. I enjoy sharing my personal experiences with my patients. I feel it helps me connect with my patients better as they relate to my real-life situations.

I knew my risk. I knew my response. I took action. I have not progressed to diabetes.

KNOW YOUR RISK. KNOW YOUR RESPONSE. TAKE ACTION. PREVENT DIABETES.

P.S: I support .Today on World Diabetes Day, I have a special thought for those in Palestine who have no access to healthcare, NO ACCESS TO INSULIN.

International Diabetes Federation

As a group of young working adults ourselves, we care for the working population of Mauritius. For this reason every year, on the occasion of , we provide diabetes screening to companies.

This year’s theme is “Know your risk, know your response”. Studies have shown that every 10 years with diabetes reduces shortens lives by about 3.5 years. And the younger you get it, the more years you lose.

Screening = early diagnosis = timely intervention = prevention of complications + better quality of life

Do not hesitate to contact us on 📞 58459050 for more info.

Diabetes Prevention & Care - Mauritius A personalized approach to Diabetes Care.
- Consultations
- Diabetes Coaching
- Diabetes Awareness

Because we value in empowering patients living with diabetes!

Call us on 58523410

Diabetes Prevention & Care - Mauritius A personalized approach to Diabetes Care.
- Consultations
- Diabetes Coaching
- Diabetes Awareness

A warm hello to all!
We invite you to join our Community Group on Facebook Diabetes Buddies - Mauritius

Diabetes Buddies (Mauritius) is a local support group for people living with and/or caring for someone living with diabetes in our little paradise island. Diabetes is a 24/7, 365 days over 365 days disease. Living with such a chronic condition can be overwhelming. We are here to offer social support and to share tips on how to tackle the everyday hurdles. We also give you the opportunity to voice out your questions and concerns.

[The group is managed by the doctor/diabetes educator Diabetes Prevention & Care - Mauritius. All posts are vetted and only those found to be ethical, reliable and/or evidence-based will be approved.]

Talk to us about your diabetes…

Book your appointment with us on 📲

WORLD NO TO***CO DAY: let’s make every day world no to***co day

To***co & Diabetes
• to***co is known to be an independent risk factor for diabetes, meaning it alone can cause diabetes (even in the absence of obesity, bad nutrition, lack of exercise, family history, etc.)
• to***co worsens diabetes as it increases the risks of developing complications related to diabetes
• to***co complicates diabetes by causing trouble in insulin dosing and other aspects of diabetes management

***coday

FREE MEDICAL CHECK-UP FOR HAJIS

Call on 58523410 for more info

[For anyone going for Hajj this year; even non-diabetics]

Diabetes Prevention & Care - Mauritius A personalized approach to Diabetes Care.
- Consultations
- Diabetes Coaching
- Diabetes Awareness

Download your copy now! https://docdro.id/NbRHKEw

It is always good to have a medical assessment before Ramadan fasting. At Diabetes Prevention & Care, we offer pre-Ramadan consultation during which we review and optimise your medications. We also assess your risk of fasting and counsel you to minimise your risks when you’re fasting during Ramadan.

Our pre-Ramadan assessment consist of:
- a review of your diabetes control
- medication review
- risk assessment
- nutrition counselling

Contact us on 📞58523410 for more info.

Throwback to our event with