Quran House Fitness Centre

🔥 Ignite Your Fitness Journey with Coach Mujahid's Circuit Training! 💪🏋️‍♀️

Join us at Quraan House Fitness Center and experience the power of circuit training under the expert guidance of Coach Mujahid Emambokus! 🌟

These captivating photos capture the dedication and determination of our students as they tackle challenging circuits. They push their limits, elevate their strength, and embrace the journey towards a fitter, healthier lifestyle. 📸💥

Coach Mujahid's personalized coaching ensures that each circuit is designed for maximum effectiveness, targeting different muscle groups and improving overall fitness levels.

Whether you're a beginner or an experienced athlete, our supportive community welcomes you. Together, we'll conquer each circuit, surpass our goals, and unleash our true potential.

Ready to take your fitness to the next level? Contact us now and embark on an extraordinary circuit training adventure with Coach Mujahid. Let's transform our bodies, boost our energy, and achieve greatness together!

🔥 Unleash Your Speed and Power with CrossFit Sprints! 💪🏃‍♂️

Introducing our electrifying CrossFit class, guided by the exceptional Coach Mujahid Emambokus at Quran House Fitness Center! 🌟

Witness the incredible energy and determination of our students as they conquer intense sprint workouts. These captivating photos capture the essence of their unwavering focus and relentless pursuit of fitness excellence. 📸💥

Under Coach Mujahid's expert supervision, our CrossFit sprints deliver explosive results. Boost your cardiovascular endurance, ignite fat burning, and tap into your true athletic potential.

Join our supportive and inclusive community, where all fitness levels are welcome. Embrace the power of sprinting and push beyond your limits. Are you ready to sprint towards greatness? 💥💪

Contact us now and embark on an extraordinary CrossFit journey with Coach Mujahid. Unleash your speed, power, and transform into the best version of yourself!

Quran House Fitness Centre updated their phone number.

Karate Class at Quran House Fitness Centre 🥋

Come and train karate at QFC dojo under the supervision of Allim Ramjany.

Karate promotes confidence, concentration, coordination and physical fitness in both adults and children. Get active and join us today.

For more information do not hesitate to send us a message on facebook.

A glimpse of our quick kettlebell routine 🏋️‍♀️

This simple but highly effective kettle bell routine is perfect for rotational strength, stability and mobility.

Rotational reach for core strength focusing on reciprocating and anterior compression. This helps to strengthen the entire trunk and disassociate the hip from spine.

2-3 set of 5 reps each side for kettle bell clean jerk.

For more info on our training contact coach Mujahid at Quran House Fitness Centre.

Weighted Dumbbell abs Workout for increased trunk “core” stability and strength!

Having a strong core is of great importance for motor control, power and reducing injury in sports. These simple and highly effective exercises allows full isometric contraction of the midsection and help you build a rock solid core.

Join coach Mujahid an his team on Monday, Wednesday & Friday from 6:30-7:30 pm at Quran House Fitness Centre

“Your future is created by what you do today, not tomorrow.”

Another workout session completed👍🏻

Come join Coach Mujahid at Quran House Fitness Centre on Monday-Wednesday & Friday from 6:30-7:30

This high intensity interval training exercise that is sure to get your heart rate pumping and your breathing rate up.

Battle rope intervals: one of our main upper body endurance tool we use to increase performance and burn calories.

Try this out-30 seconds on and 15sec off (active recovery) 5 total rounds with different motions in each set.

“When life’s got you on the ropes battle it out”

HIIT sprint workouts with the team before explosive strenght training.

Coach Mujahid-Strength and Conditioning Coach Quran House Fitness Centre.

🔥I help people get in SHAPE of their life using 45min training sessions 3x week
💪🏻Trainer/Coach/Motivator
🥋Black Belt in Karate
🏆Multiple time National Champion
⭐️10+ Yr Training Athletes
💯 Coached 100+ to GOALS
👇🏻Be the next Sucess
📲Contact me on 5944-1370

Join us on Monday, Wednesday and Friday from 6:30-7:30 to kill some fats.

‘’Don’t let the toxic mixture of fear and laziness play with your goals,ambitions and productivity’’

Tips for burning 100cal.
Follow our page for weight loss tips.

TIPS TO BECOME A BETTER CROSSFITTER

WORK ON YOUR BARBELL TECHNIQUE
There is never a point at which you stop learning, with any lift or movement. If you feel you have reached a point where you cannot do more, or are unsure about progress, then go back to the beginning and start again. Be strict on yourself, and always strive to be technically better.

PUSH YOURSELF OUT OF YOUR COMFORT ZONE
Get mentally tough through workouts that will really push you out of your comfort zone! Have you ever cancelled off a class because you think it looks 'too difficult' or it will be 'really tough'? Don't cancel these classes, these are the ones you want to turn up to, they will make you stronger both mentally & physically.

WORK ON STRICT MOVEMENTS
Just because most Work Our Days are generally designed to be completed in as quick a time as possible, or to fit in as many reps as you can, doesn't mean you should only do kipping movements and neglect strict exercises in your other workouts and training. Strict exercises build strength, control and power. You cannot fake strict movements, and done properly, they are tough. This is a good thing though because the right kind of stress and resistance obviously makes you fitter and stronger.

"It's just you against you"

Dear fitness lovers,

Start 2022 by taking serious resolutions concerning your health.

Lose no time subscribe to QFC and start becoming the dream person you have always wished.

Register on site or click below link for online registration.

https://docs.google.com/forms/d/e/1FAIpQLSfbCj36-xvoQrV4IIBhgzeD5lDT1A8uBL_eoTXZo-Fegc5TFQ/viewform?fbclid=IwAR18SBWZZWCmctUJiIML3e6vlv56BLaOAeRer_U8Pj2-xa6FEWmpxXsthvY

Call/Watsapp on 5 778 90 33

See you soon!

Dear QFC members,

Kindly note that the gym will run up to 24 December for the year 2021. Normal activities will resume on Monday 3 January 2022.

Thank You

The Management

Never say never because limits, like fears, are often just an illusion.

To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.

There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.

Dear QFC members,

Due to public holidays on Monday, Tuesday and Thursday 1,2 & 4 November, the gym will be opened from 09:00 to Noon.

The Management

Push yourself again and again. Don’t give an inch until the final buzzer sounds.

https://www.cnbc.com/2021/10/22/neuroscientist-shares-the-brain-health-benefits-of-exercise-and-how-much-she-does-a-week.html

A neuroscientist shares the 4 brain-changing benefits of exercise—and how much she does every week Exercise offers many benefits, including more energy, weight loss and stronger muscles. But we rarely consider the effects it has on our brain. A neuroscientist breaks down how physical activity can improve your focus, memory, learning — and even promote longevity.

There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.

Never give up! Failure and rejection are only the first step to succeeding.

The will to win is important, but the will to prepare is vital.

It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.

The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.

One man practicing sportsmanship is far better than 50 preaching it.