Quran House Fitness Centre, Rose Hill Videos

Videos by Quran House Fitness Centre in Rose Hill. The Quran House Fitness Center(QFC) is a health, recreational, and social facility geared towards exercise, sports, and other physical activities.

Tractor Tyre Workout for Lower Body & Cardio 🔥

Gone are the days when training was limited to the same old traditional gym equipment.

Cardio doesn’t have to be boring! If you like high intensity intervals join us at Quran House Fitness Centre to do functional movements that require large and multiple muscle groups!

Training days: Monday, Wednesday & Friday as from 6:30-7:30pm.

“Health comes to you when you work on it”

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Tractor Tyre Workout for Lower Body & Cardio 🔥 Gone are the days when training was limited to the same old traditional gym equipment. Cardio doesn’t have to be boring! If you like high intensity intervals join us at Quran House Fitness Centre to do functional movements that require large and multiple muscle groups! Training days: Monday, Wednesday & Friday as from 6:30-7:30pm. “Health comes to you when you work on it”

Quran House Fitness Centre - A unique environment where you train and exercise in a secure, positive and conducive environment. Waste no time, enroll now in our different courses offered by professional coaches. Your well - being is our concern You can register on-site or fill in our online registration form. https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSfbCj36-xvoQrV4IIBhgzeD5lDT1A8uBL_eoTXZo-Fegc5TFQ%2Fviewform%3Ffbclid%3DIwAR1xZeRb4CeSUZBKjULDA-h1dK2gh9pPQScimSDGd7YUVJSG0twwC1AroVg&h=AT0ObbfuFC9O3J7pfU-PgSlWHK_65qZortXOQW2N57SrXYSYA4ZDySpOmiontyKRGjcUGUC3eyNSN0FN_ub4yBgZjD3l80Pt6QR_x3T4-bTw4jC7B4kjBSs-nCi112mAaCLK&__tn__=-UK-R&c[0]=AT2iM_5vHL1JKsvAPWixciGtKpqKgMYiXE6U1zlO_Xgi14qcTFmtyr655ey-XNyg3Au6NEh9Ig9hPu7LURtC6Go89JNLhti7nAMiLIUfCSQIsX2Xi7rOZnjNgTlQi0gSkrj--BewLccXkWQrs-ziN9UbZA58qrflI2YxiLhkXPTfrXJ34rcitgQr6qehrgID4Nxb We are waiting impatiently for you. Call on 5 778 90 33 for more detailed information on the fitness centre.

Javed Rostom - Brazilian Jiu Jitsu coach at the Quran House Fitness Centre
Hey Guys! Your long awaited course has arrived! You want to learn BJJ self defense course? You want to become independent? QFC is giving you the opportunity to master BJJ. Come and train with our champion and professional coach - Javed Rostom Kindly register on below link: https://docs.google.com/forms/d/e/1FAIpQLSfbCj36-xvoQrV4IIBhgzeD5lDT1A8uBL_eoTXZo-Fegc5TFQ/viewform?fbclid=IwAR3yQ2-N1EW9qlj-6Q2ZnyrZo6AssVlT4WfzoFEfi5ewk5vKMBF-i0j-1oQ For more information on the course, kindly call on 5 778 90 33 or email us on [email protected]