Garuda Box

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Game Day!

Con todo los chicos el día de hoy 💪🏻🔥

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Partner wod 170822
5 rounds each
10 hang power cleans
Partner in plank

Then

5 rounds each
8 back squats
Partner in hollow squat

*Run 100 mts together after each round complete

Wod 150822
2k single unders
*Every 200 su
10 thrusters 45/35

Wod 120822
3 rounds
400 mts run
30 hollow rocks
25 goblet squats
20 burpees

CrossFit es para todos!!!

Wod
10 rounds
10 sit ups
20 bent over row
30 squats
80 single unders

Wod
4 rounds
25 deadlift
20 pike push ups
15 thusters

Wod 050822
For Time
4 rounds
30 kb swings
25 sit ups
20 box jumps overs
Then
100 mts heavy walking lounge

Wod 020722
6 rounds
10 KB step overs
10 push ups
20 goblet Squats
20 sit ups
30 KB swings

Wod 210722

5-10-15-20-25-20-15-10-5
100 mts run at start of round
KB swings
Dips
Goblet squats

Wod 190722
4 rounds
20 push press
20 sit ups
15 box jumps
15 burpees

Partner Wod
6 rounds
5 from box front squats each
10 burpees sync
20 lounges alt each*
*Partner in oh hold

Amrap 10
30 single unders
2 deadlift (+2reps)
Rest 1 min
Amrap 10
50 mts run
1 hang clean (+1rep)

Wod 130722
Emom 8
A) 6 walking push ups sync
6 sit ups sync

B) 6 buepees sync
6 v sit ups sync

Then

3 rounds
50 Squats
30 push ups
10 burpees

Wod 070722
For Time
5 rounds
10 hang power Sn**ch
5 over head squats
100 mts run
5 bastard burpees

Wod 050622
For Time
5 rounds
20 ground to overhead 45/25
20 V-sit ups
200 single unders

Hoy con todo!

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