Natural Wellness Worldwide

Abode of the Eternal Tao visit the Longshan Temple, a temple dedicated to Buddhism and Daoism… We will do some divination by using wooden blocks that you drop onto the floor to answer your questions!

Excerpt 2 from Dr Paul Lam's tai chi documentary, 'A Road to Health and Harmony" To learn more about Online Tai Chi Lessons, please click here: https://www.onlinetaichilessons.com

Dr Paul Lam 5 Minute Tai Chi to Relieve Stress and Improve Immunity To learn more about Online Tai Chi Lessons, please click here: https://www.onlinetaichilessons.comDr Paul Lam, a family physician and tai chi teacher, offers...

Why Slow Movement Builds Coordination — BETTER MOVEMENT I've written quite a bit on this blog about the benefits of moving slowly for improving coordination. One of my favorite movement practices, the Feldenkrais Method , relies to a great extent on slow mindful movement as a primary means to develop coordination. Many people will look at very slow and

Tai chi as mind-body medicine? A UCLA Health psychiatrist aims to take the practice nationwide Breadcrumb Home News & Insights Tai chi as mind-body medicine? A UCLA Health psychiatrist aims to take the practice nationwide After 15 years researching the benefits of tai chi, Dr. Helen Lavretsky is leading an initiative to integrate exercise into mainstream medical practice. September 20, 2023 B...

The impact of a meditative movement practice intervention on short- and long-term changes in physical activity among breast cancer survivors - PubMed Low-impact, low-intensity activities like meditative movement practices are needed to assist survivors in overcoming post-treatment physical and psychological limitations to initiate a more active lifestyle.

Conclusions: Available evidence supported potential benefits of Qigong exercise for improving motor functions of stroke patients. As a safe and widely applicable exercise, Qigong is worthy of further promotion in the rehabilitation of stroke patients.

Effect of Qigong exercise on motor function in stroke patients: a systematic review and meta-analysis of randomized controlled trials - PubMed Available evidence supported potential benefits of Qigong exercise for improving motor functions of stroke patients. As a safe and widely applicable exercise, Qigong is worthy of further promotion in the rehabilitation of stroke patients.

Chinese art form Tai Chi gives a leg-up to young fitness enthusiasts in capital | Lucknow News - Times of India The ancient Chinese martial art of Tai Chi is gaining popularity in Lucknow. In the past few years, the number of Tai Chi practitioners in the city h

This says it all about practice and life.

Words of wisdom from the Tao Te Ching, by Lee Holden (one of my teachers)

The Tao Te Ching is an ancient Chinese text that holds immense wisdom. And although it was written several thousands of years ago, its lessons are as relevant as ever in the modern world. This blog discusses five important life lessons that the Tao Te Ching offers.

1. Words only point to reality.

One of the first lessons in the Tao Te Ching concerns the nature of words. In the opening verse, the text reminds us that words only point to reality. They aren’t reality themselves.

It may seem ironic to see this statement in a text, since texts communicate using… well, words. However, by establishing this important lesson right at the beginning, the Tao Te Ching invites the reader to look beyond language when seeking to grasp the true essence of things. All language can do is provide a rough road map, but it’s up to the individual to look around and see the path for themselves.

This lesson is important because it prompts us to seek a true understanding of things as opposed to accepting surface-level depictions of reality. Instead of relying solely on what others tell us, we can instead embrace our own felt experience of the world we live in.

2. Let go of your assumptions.

The previous point about words leads to another important lesson from the Tao Te Ching. Each individual should make a point to let go of unhelpful assumptions and expectations.

In modern life, the world is full of assumptions and expectations about how you should live, and even how you should be. There are conventions that try to influence your work life, relationships, gender roles, gender identity, sexuality, and every other aspect of you.

Although these assumptions and expectations may seem overwhelming at times, it’s important to remember that they don’t actually hold any real truth or value. Rather, most assumptions and expectations are socially constructed, and not a reflection of some higher, ultimate truth.

It can be challenging work to cast off unhelpful, socially constructed assumptions, but it can lead to immense liberation. The Tao Te Ching reminds us to cultivate our own connection to truth, rather than let anyone else try to tell us how things are or who we should be.

3. Stay in the present moment.

Just as the Tao Te Ching reminds us not to get too attached to words, it also encourages us not to dwell too heavily on our thoughts. Like words, our thoughts are not reality. Reality can only be found in one place—the present moment.

When we let go of our thoughts and return to the here and now, we’re able to connect to the true essence of the universe. With a quiet mind, we can really feel and see things clearly. This enables us to enjoy direct experiences with the world and cultivate the wisdom that it offers.

4. Cultivate a strong relationship with nature.

Nature tends to calm the mind and helps us see things clearly. It is also pure and full of wisdom.

Spending time in nature consistently can go a long way to helping us live a healthy and fulfilled life. Unlike many other places, nature doesn’t bombard us with false assumptions about who we are or what’s important. It doesn’t cast judgment or tell us what we should think. Instead, it simply exists in all its beauty, gently inviting us to look closely to see the true existence of things.

Cultivating a strong relationship with nature helps us establish a strong, direct connection to our truth. Instead of being easily swayed by the whims and influences of others, we can find guidance through our own relationship with the Tao. Also, nature offers a wellspring of energy and vitality, helping us live rich and healthy lives.

5. Keep your body supple.

Just as it’s important to cultivate a strong connection to nature, it’s also important to maintain a strong connection to our physical body. Movement helps us stay present and connected. Not moving, on the other hand, leads to stagnation and ailment.

To keep your body supple, it’s important to engage in a variety of physical activities. For example, don’t only lift weights or go on runs. While such activities may be great for strengthening or cardiovascular conditioning, they may cause you to lose flexibility over time, which can increase your risk of injury.

Practicing Qi Gong is a great way to integrate a variety of different movement exercises. By blending strengthening exercises, stretching movements, and flowing practices, you’re able to cultivate suppleness in just the right way. Not to mention, Qi Gong is a wonderful practice for releasing stress and connecting to your deepest truths.

Effects of Tai Chi on Postural Control in People with Peripheral Neuropathy: A Systematic Review with Meta-Analysis - PubMed Tai chi effectively enhanced dynamic postural control in people with PN. However, no better effects on postural control from Tai Chi than from other rehabilitation approaches were observed in this study. Further high-quality trials are needed to better understand Tai Chi's effects on individuals wit...

Effects of Tai Chi and Qigong on cognitive and physical functions in older adults: systematic review, meta-analysis, and meta-regression of randomized clinical trials - PubMed This meta-regression of 17 randomized studies strongly suggests that TCQ has beneficial effects on physical and cognitive functions in older adults. The effect of TCQ on cognitive function remained significant after taking into account the significant effects of physical function as a moderator. The...

Is Tai Chi beneficial for multisite pain syndrome in older adults? - PubMed Chronic musculoskeletal pain is prevalent and undertreated in older adults. In particular, multisite pain is associated with serious functional consequences and falls and appears to be a novel geriatric syndrome. The causes of multisite pain are often multifactorial, and emerging evidence supports a...

For several years I taught qigong to cancer patients at Gilda's Club. I think most of them would agree with this.

Patients Who Practice Qigong May Be Able to Improve Their Cancer Related Fatigue - The ASCO Post Researchers have found that patients with cancer-related fatigue who practiced qigong may have demonstrated clinically significant improvements in their fatigue burden after 10 weeks, according to a new study published by Zimmerman et al in Integrative Cancer Therapies. The findings revealed that qi...

New Study: Tai Chi Could Help Prevent Cognitive Decline A multicenter randomized controlled trial has presented scientific evidence supporting the effectiveness of Tai Chi Chuan as a beneficial therapy for older individuals with mild cognitive impairment and type 2 diabetes. The study demonstrates that practicing Tai Chi Chuan can significantly delay cog

Functional fitness and fall risk in older adults practitioners or non-practitioners of Tai Chi - PubMed Tai chi is a fundamental tool that has a significant influence on balance, motor function and fear of falling among older adults. The objective of the study was to verify functional fitness and fall risk in older adults (OA) practitioners and non-practitioners of Tai Chi. An ex-post-facto study was....

Tai Chi classes resume in Chapala on June 16. In these classes you will learn Dr. Lam’s modified Sun form. This form was developed specifically for those with arthritis and balance problems but will benefit everyone. It’s a gentle form with no deep squats or kicks. It can be done seated if you cannot stand for periods of time. If seated, you will be taught how to engage the lower body, so you get the full benefits. Tai Chi practice can also improve focus and cognition, and help to lower stress levels.

Dates: Friday, June 16 to Friday, July 28 (7 weeks)

Time: 10:30 am to 11:45 am

Cost: 100 pesos per class with one bonus class. 600 pesos paid in advance to hold your spot in class. Class size is limited to 8 people so I can give feedback and work more closely with individual students.

Location: Chapala, near the train station. Directions to be sent when you sign up.

About the teacher: Beverly Byrum, RN. I have been teaching tai chi and qigong for over 25 years. I’m currently certified in Chi Lel qigong, am a student in Lee Holden’s teacher program and learned the Nei Yang Gong form while studying in China. I was a student in Dr. Lam’s program while in the US and certified in the Sun form. My youngest student was 16 and my oldest was 94. All are welcome.

page: https://www.facebook.com/NaturalHealingKentucky/

For more information or questions, PM your email address.

Functional fitness and fall risk in older adults practitioners or non-practitioners of Tai Chi - PubMed Tai chi is a fundamental tool that has a significant influence on balance, motor function and fear of falling among older adults. The objective of the study was to verify functional fitness and fall risk in older adults (OA) practitioners and non-practitioners of Tai Chi. An ex-post-facto study was....

Mind-body exercises for osteoarthritis: an overview of systematic reviews including 32 meta-analyses - PubMed There was a positive tendency in favor of these mind-body exercises for improving pain, arthritis self-efficacy, and mainly, physical function. Unfortunately, no clinical recommendations can be made due to the high number of methodological concerns that were described above. New high-quality SRs cov...

Tai Chi/Qigong class in Chapala centro, near the train station.

Start date: Friday, February 17, 2023
Time: 10:30 am until 11:45 am
Duration: 6 weeks with a possible 7th week if students want/need it
Cost: 600 pesos, paid in advance

Class size is limited due to room size and so I can work with each student to ensure their learning. Reserve a spot by paying in advance.

You will be learning the Sun form. This form has been modified so that anyone can do it. No low squats or high kicks. Sun form is good for those with mobility and balance problems. Improves balance and helps lubricate stiff knees and hips. Improves concentration and creates relaxation. Can be done in a seated position. To sign up or for any questions: [email protected]