Luna y Mar Yoga Puerto Vallarta Mexico

Are you suffering from chronic aches and pains? Constantly stressed? A regular yoga practice can help alleviate these symptoms.

Try your first class FREE! ----> Follow the link below to REGISTER.

Luna y Mar Yoga Join us Monday, Wednesday, Friday evenings 7PM CST for an hour of mindful movement to strengthen the body and improve stability and balance.

Come AND join us!!! Good morning vibes🌅💜🧘‍♀️🕉️🤸🏻‍♀️💜🙏 los esperamos 9:00 am

Watch this reel by aureajuarezmtz on Instagram 18 Likes, 4 Comments - Aurea Juárez Martínez () on Instagram: “Yoga Flow para empezar bien el día!!!! Join us🧘‍♀️🧘‍♀️🧘‍♀️🕉️🕉️🙏 Francisco Medina ascencio 2039…”

Empezamos el próximo lunes, 26 de julio!!!

Nueva ubicación!!!!

Empezamos el lunes, 26 DE JULIO

$150-clase suelta

Jungle yoga @ Casitas Maraika
Sábado/Saturday
10AM
$250 PESOS

"Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body." - Deepak Chopra, author and alternative-medicine advocate

How to Perform Legs Up The Wall Pose

1. Begin by sitting on the floor with a wall next to your side. Your legs should be stretched out straight in front of you. Exhale and gently lie down on your back, engage your core and hip muscles to bring your legs up into the air with the bottoms of your feet pointing to the ceiling.

2. Pivot your body so the backs of your legs are now touching the wall. Bring your sitting bones flush to the ground and as close to the wall as possible so your torso and legs create a 90-degree angle.

3. Relax your neck and place your hands on your belly or to your sides with palms facing up. Focus on your breathing and with each breath release any stress or anxiety, starting from your feet and down through your body.

Todavia tienes tiempo para reservar tu lugar! MAnda WhatsApp +52-322-315-0274

JUNGLE🧘🏽‍♀️YOGA
Recibe la gentil energía de la naturaleza en combinación con el canto mágico del mar, jungla y playa ✨
Sábado, 27 de febrero
Impartida por Kaori Cristina Alma Sirena 🤍
PROGRAMA:
9:45 - salida de la panga. Punto de reunión en el muelle de Boca de Tomatlán.
10:30 - practica de yoga en nuestra plataforma de yoga.
14:30 - regreso a Boca de Tomatlán.
Costo $250 pesos por persona.
Incluye: agua, té y fruta.
Tráete tú mat 🧘🏽‍♀️

Make sure you take a moment for yourself today, and be present!

JUNGLE💗YOGA @ Casitas Maraika
Recibe la gentil energía de la naturaleza en combinación con el canto mágico del mar, jungla y playa ✨
Sábado, 27 de febrero
Impartida por Kaori Cristina Alma Sirena🤍
PROGRAMA:
9:45 - salida de la panga. Punto de reunión en el muelle de Boca de Tomatlán.
10:30 - practica de yoga en la plataforma de yoga de Casitas Maraika
14:30 - regreso a Boca de Tomatlán.
Costo $250 pesos por persona.
Incluye: agua, té y fruta.
Tráete tú mat 🧘🏽‍♀️
Arte por



Manda WhatsApp +52-322-315-0274

Sunday morning practice to nourish the body soul and mind!
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www.basecampyogaonline.com
$10 Drop-In/ $30 for 30 days new student promo

Begin the class with pranayama or breath exercise to increase lung capacity and strengthen the respiratory system.

Continued by low intensity poses to stretch out the lower body and open up the upper body.

Finish in a cozy savasana with pillows and blankets to float through a delicious guided meditation!