Fórmulas Herbolarias "Dr. Erick Estrada" en Tenancingo

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Patrik Baboumian, vegan strongman – Great Vegan Athletes Patrik was born in Iran and lives in Germany. In 1999 aged 20 he won the German Junior Bodybuilding title.

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Dusan Dudas went vegan to combat health conditions and became an accomplished masters bodybuilder with national titles.

We’ve long known that higher consumption of oats and other whole grains is associated with a lower risk of diabetes. There have been more than a dozen randomized controlled trials looking at the metabolic effects of oat consumption in people with type 2 diabetes. Oats were found to significantly improve both short- and long-term blood sugar control, fasting blood glucose and hemoglobin A1c, respectively, in addition to lowering LDL cholesterol levels. We think the benefits arise from a fermentable fiber in oats called beta glucan, because cholesterol falls even if you just get the oat fiber straight. There’s also improvement in blood sugar control and insulin sensitivity in people with both type 1 and type 2 diabetes.

Dozens of randomized controlled trials show that the types of fiber found in oats and beans can improve long-term blood sugar control in people with diabetes. By how much? Nearly double the FDA threshold required for new blood sugar-lowering drugs.

Watch the video “How Does Oatmeal Help with Blood Sugars?” at https://bit.ly/3IJePnL.
* If you are on insulin or blood sugar pills and plan to improve your diet, make sure to talk with your medical professional first so your medications can be closely monitored and adjusted as needed.

🎒😋 Fruta picada, verdura rallada, avena con plátano o quesadillas al comal son grandes opciones para preparar una en casa y evitar que tus hijos/as consuman productos ultraprocesados.

con nuestros tips 🍊🍎🍌🥜🥕🥒🌽 https://alianzasalud.org.mx/2019/04/mejora-el-refrigerio-escolar-de-las-ninas-y-los-ninos-no-mas-lunch-industrializado/

Una manzana en el desayuno, jícama de colación, jitomate en tu guisado de comida, guayaba como postre y nopal como cena. Las frutas y verduras son esenciales para una alimentación adecuada 😏 https://alianzasalud.org.mx/2020/07/la-importancia-del-consumo-de-frutas-y-verduras-para-tu-salud/

Autophagy comes from the Greek words for “self-eating.” It’s a housekeeping process by which defective cellular components are broken down and scrapped for spare parts. This doubles as both salvage operation and quality control, clearing out some of the damaged debris implicated in the aging process, while renewing our cells in a sort of cellular reset.

Any food components that activate autophagy? Spermidine, the “longevity elixir.” Our body can make it from scratch, but we can also boost levels by eating spermidine-rich foods. This is good news, because our spermidine levels tend to decline with age, dropping by more than half by the time we reach our 50s.

The reduction in mortality risk between getting more than 12 mg of spermidine a day compared to getting less than 9 mg was as if those eating more spermidine were 5.7 years younger. By eating more of certain foods, we may effectively be able to turn back the clock by nearly six years.

Good sources of spermidine include a fermented whole soy food called tempeh and plain white mushrooms, with 9.7 mg and 9.2 mg of spermidine per 100 g serving, respectively. The single most concentrated source of spermidine is wheat germ, with 2.5 mg of spermidine in just 7 g (1 tablespoon). It’s also the cheapest source of spermidine, costing as little as two cents per milligram.

We can boost autophagy with aerobic exercise, skipping fries and chips, drinking coffee, and eating specific foods to reach a target of 20 mg of spermidine a day.

Please note that people with cancer or kidney failure should be cautious. Talk with your physician before adding more spermidine to your diet.

Watch the video and see the study references: “How Not to Age – Live Presentation” at https://see.nf/45P50wv.

How Not to Age is out now! Borrow a copy from your local library or order one today: https://see.nf/HNTABook

Buenas noches les informamos a que hemos estado recibiendo mucho spam por messenger han tratado de hackear está página, por lo cual, les compartimos a nuestros seguidores como sugerencia, no abrir ningún enlace o link que les envíen ni mensajes de personas, ni páginas desconocidas tengan mucho ⚠️ cuidado con este tipo de actividades que reciban en sus cuentas y en su menssenger a continuación les mostramos un ejemplo del tipo de mensajes que usan

La palabra mixiote proviene del náhuatl mexiotl, que se refiere a su envoltura; la piel externa de la penca del maguey, que se separa cuidadosamente de la planta. Este platillo representa la diversidad de ingredientes y técnicas que caracterizan a la cocina mexicana 🤎.

https://elpoderdelconsumidor.org/2023/12/el-poder-de-los-mixiotes/

Vegan for the animals for over two decades. In that time he's won ten world titles and made history.

https://www.youtube.com/watch?v=dhShw2xmAE8

P-1270 Suplementos y estilo de vida para fortalecer sistema inmunológico Un estilo de vida de acuerdo a las leyes de la naturaleza y de acuerdo al diseño biológico de la especie humana son fundamentales para tener un buen sistema ...

https://www.youtube.com/watch?v=fPbuiksw4Vs

"VITAMINA D" ENTREVISTA DR. ESPIRIDIÓN RAMOS, 2a. PARTE PGM 151 B5

https://www.youtube.com/watch?v=Zvv5B4_jkSA

IMPORTANCIA DE LA VITAMINA "D" PGM 151 B2

Woody Harrelson first adopted the vegan lifestyle more than 30 years ago, meaning he was eating a plant-based diet long before most modern vegan food alternatives we know today entered the mainstream.

Find out more here - https://plantbasednews.org/news/celebrities/is-woody-harrelson-vegan/

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