Gabriela Rodriguez Ruiz MD

Bariatric surgery is so much more than weight loss alone. It could be anything from being able to tie your shoes effortlessly to feeling more confident when looking in the mirror. Celebrating these non scale victories is KEY to practice gratitude in your bariatric journey. Ready to FULLY celebrate all your wins? Let's dive in!✨

Today I want to tell you about a nutritional strategy that can be very useful for bariatric patients: the 80-20 Rule. And why is it useful for bariatric patients? The 80-20 Rule is especially beneficial for bariatric patients for several reasons. First, it is sustainable in the long term because it is not a strict, temporary diet, but a way of eating that you can maintain for a lifetime. In addition to helping you focus primarily on nutritious foods, it ensures that your body receives the vitamins and minerals necessary for your recovery and overall well-being.✨
To implement the 80-20 Rule, plan your meals ahead of time to ensure that most of them are nutritious, use that 20% to indulge in small treats without binge eating, and learn to listen to your body's hunger and satiety cues. Remember, every small step towards balanced eating is a big step towards a healthier life - you can do it! 🌟

I can't believe how my life, body has changed! headaches and body aches are gone!💖
Friday of amazing transformations. 🤩💯
Contact us to start your journey to a healthier life. 🩺💪

I want to express my deep appreciation to Serenity for trusting me to guide her through her new life. This testimonial is a reminder of the positive impact bariatric surgery can have on people's lives. Thank you for allowing me to be a part of your journey! 💕✨

We introduce you to one of our patients who has experienced a great change in their body and lifestyle thanks to our bariatric solutions. ✨🙌🏻

Contact us to start your journey to a healthier life. 🩺💪

Ready to shed the weight and reclaim your life? 💪 Book your appointment with Gabriela Rodriguez, Bariatric Surgeon extraordinaire, and start your transformation journey today! Say goodbye to the burden of excess weight and hello to a healthier, happier you. Don't wait any longer to take control of your health! 💖

Before considering bariatric surgery to improve fertility, it is crucial to speak with a specialized medical team that can evaluate the risks and benefits. I invite you to schedule your consultation for an individual and personalized evaluation.✨

Happy Mother's Day! 🌸 Today, we celebrate the extraordinary women who exemplify unconditional love and selflessness. From nurturing families to supporting communities, mothers play an invaluable role in shaping our world. Let's honor their boundless love and unwavering strength on this special day and every day. 💖

Say goodbye to daily struggles and hello to a healthier you! 🌟 Dr. Gabriela Rodriguez MD PhD FACS, a leading Bariatric Surgeon, is here to guide you on your weight loss journey. With expert care and personalized solutions, achieving your weight loss goals has never been more attainable. Don't wait any longer, start your transformation today! 💪 Booking is available now! ✨

Each success story reinforces my commitment to your well-being✨.
It fills me with pleasure to receive this kind of testimonials where they tell me that they achieved their trust again.
My commitment is to continue providing quality care, based on knowledge and experience, to each person who chooses to trust me ✨.
Let's keep building paths of health and transformation together! 💙✨

Mastering the art of navigating Dumping Syndrome? Here's your ultimate cheatsheet! Remember: Separate, Listen, Moderation, and Chew. Your gut will thank you! 💪🍽️

We introduce you to one of our patients who has experienced a great change in their body and lifestyle thanks to our bariatric solutions. ✨🙌🏻
Contact us to start this new life together 🩺💪

✨ Tips for Eating Out After Bariatric Surgery ✨.
🍽️ Before you go out, take a look at the menu to plan ahead and feel more prepared.
🥗 Look for nutrient-dense, low-calorie dishes to satisfy your hunger in a healthy and tasty way.
🚫 Avoid liquid drinks and snacks, as they can fill you up too quickly and leave little room for more nutritious foods.
👫 Share your plate with a partner to enjoy a variety of flavors without feeling overwhelmed by portions.
🛑 Don't pressure yourself to finish your meal. Listen to your body and stop when you're satisfied, even if that means leaving something on your plate.
👧 Consider ordering off the kids' menu option, which often offers smaller portions suitable for your new gastric capacity.
Remember that eating out can be a pleasurable and social experience, so enjoy every bite in peace and moderation! 🍴✨

On World Health Day, we want to highlight the importance of bariatric surgery in the fight against obesity! 🌍💚 This intervention can transform lives by helping those struggling with being overweight reach a healthy weight and reduce the risk of obesity-related diseases. However, let's remember that surgery is only part of the process. It's critical to commit to a healthy lifestyle, including a balanced diet and regular exercise, to maintain long-term results. Together, we can achieve a healthier and happier future! 💪🥦

🌟 Elevate your post-bariatric journey with these protein power-ups! 🌟
Discover the Easy Ways to Meet Your Protein Goals Consistently After Bariatric Surgery! 🥦🥚🍗
Now it's your turn to take action! Schedule a consultation to receive personalized guidance and achieve your health goals successfully. 📞💼

Wondering why you're still dragging through the day when everyone promised newfound energy post-surgery? Here are a few common reasons:

1️⃣ Dehydration Dilemma: Low on water? Even mild dehydration can leave you feeling sluggish. Make sure you're getting 64 to 96 ounces of water daily to keep the energy flowing.

2️⃣ Healing Hurdle: Still in the healing phase? Don't stress—it's different for everyone. If it's been less than eight weeks since your surgery, your energy may just be on its way back.

3️⃣ Sleep Struggles: Blame surgery for fatigue? Consider your sleep schedule. Set a consistent bedtime, avoid screens before sleep, and try jotting down worries to ease your mind.

4️⃣ Exercise Exhaustion: Hitting the gym hard but feeling drained? Opt for lower heart-rate exercises like walking or light aerobics to burn fat without depleting your energy.

⚡️Action Steps to Recharge:

-Drink more water.
-Check your labs if it's been a while.
-Brighten your space, turn on music, and go for a walk.
-Explore practices that perk you up, even temporarily.
-Consider a strategic nap, but set a timer to protect your nighttime sleep.
-Feeling run down? Identify the culprit and make a plan. Whether it's adjusting your water intake, fine-tuning your sleep routine, or finding the right exercise balance, let's reclaim that lost energy together! 💪🏽🌟

Indulge without compromise! Enjoy the goodness of Starbucks with options that align with your bariatric goals. ✨
Cheers to sipping and savoring on this health-conscious journey! ☕✨

In this post I tell you about 5 incredible benefits about bariatric surgery💖. Are you ready to begin this journey to a healthier and happier life 🌟

With over 10 years of expertise, skilled hands, and a heart that listens, she's not just a surgeon – she's your companion on this transformative journey.
🔪 Over 6,800 surgeries under her belt, Dr. Rodríguez is a true master in her field. Double board-certified in the US and Mexico, she has earned the prestigious title of Master Surgeon of Excellence by the Surgical Review Corporation (SRC). Her commitment to excellence shines through every procedure.
🌐 Recognized in Forbes and Yahoo, Dr. Rodríguez's reputation speaks volumes. She's not just a name; she's a symbol of trust and reliability in the medical world.
Embark on your journey with a surgeon who goes beyond the operating room – choose Dr. Rodríguez. Your health, your partner, your transformation. 💖

To all those women I admire, respect and those who fight for their principles and dreams. To those women who transform the world in their path and do not limit themselves in the face of any obstacle. 💪
To the women who always have their feet firmly on the ground, to my patients, my friends, my family and colleagues.
To each and every woman who gives life, my deepest respect today and always.🌟

Discover the Enhanced Bariatric Sleeve Technique with Dr. Rodríguez! 🌟 Swipe left to explore the key benefits that make this approach a game-changer in weight loss surgery. 🔍✨
Choose the Enhanced Bariatric Sleeve Technique – where innovation meets compassion. Your path to a healthier, happier you starts here! 💙

World Obesity Day is celebrated to raise awareness of the risks associated with this condition and to promote a healthy lifestyle. Prevention, physical activity and a balanced diet are key to combating obesity.
If you have tried everything and still can't lose weight, surgery could be your solution.
Contact me to talk about which surgery is ideal for you.

My enhanced bariatric sleeve technique is a testament to my commitment to excellence in bariatric surgery.
Enjoy a transformative experience with one of the most advanced bariatric procedures available today.
Want to start a new life? Let's write your new story together 💖

After bariatric surgery, adopting the "Bariatric Plate" becomes an essential path to lasting health and wellness. 💚
Connect with your hunger and satiety signals. Eat slowly, enjoy every bite, and cultivate a positive relationship with food. 🧘‍♀️🍴
Every food choice can make a difference in your weight loss journey. 💪💚

With bariatric surgery you will get wonderful results such as: better health, weight loss, increased energy levels and greater confidence, but an unexpected consequence of weight loss surgery is excess skin.🩺.✨ In this post I tell you how to take care of your skin after weight loss surgery. 💪.✨

It takes time to get used to your small stomach after bariatric surgery.✨
And to help you, today I want to tell you about the typical signs of bariatric satiety that you should pay attention to when eating.💖

Valentine's Day is approaching and love is in the air. It's a time for romance, sweet gestures and, of course, a little treat.✨
If you are a bariatric patient, sometimes enjoying this holiday can be very difficult, however, celebrating Valentine's Day doesn't mean you have to compromise your health goals. In this post, I want to give you some Tips for a Healthy Valentine's Day Dinner Out.✨💖

My commitment is to continue to provide quality care, based on knowledge and experience, for each person who chooses to trust me.✨ Each success story reinforces my commitment to your well-being. Let's keep building paths of health and transformation together! 💙✨💖✨