SALT Fitness

Salt Fitness will be closing temporarily April 28th,2023. Reopening in a new location soon.

As a spin instructor I use music to write the story of workout, the journey in sweat. Each song hits differently for every person and it’s an honor to hold the space and experience this journey with them.
It’s a affirmation for me when a client shares a ‘spin booty’pic or sheds tears of joy or pain during or after a class or just sings along and isn’t afraid to let it out. Coming to the bike takes courage and I am grateful to the community and how they continue to show up, clip in and push forward together.

If you haven’t had the chance to experience a spin class, please dm or text 612 167 9894 on WhatsApp to save a bike and get ready for a life changing and endorphin inducing experience.
See you beautiful humans on the bike! 💫❤️💫

Introducing the March schedule! Starting Wednesday March 1st, group Mat Pilates and barre classes with Paz Mendez. DM to save your spot.

Introducing Paz Mendez to the Salt Fitness team. Paz is a Pilates,barre and yoga instructor and brings her amazing knowledge and passion for movement and strength to the community and studio. Paz is available this month for private reformer sessions. Starting in March she will be teaching group mat pilates, barre and yoga classes.
Dm to learn more about scheduling a private reformer session.
New schedule coming soon!

Exciting news @ the studio! Welcoming to the team Paz Mendez. Paz will be teaching mat and reformer Pilates, barre and yoga classes starting in March. Clara Delgado will be teaching TRX and deep stretch and mobility classes too!
Full spectrum fitness with a educated, loving and supportive team of trainers!
New schedule to be released soon!!!

Exciting news coming….stay tuned!

When it comes to making changes to our health and committing to it working on one thing at time is better than trying to change EVERYTHING all at once.

You might have lot of habits or lifestyle changes to make,
✅pick ONE to start with,
👉the one that is on your mind the most
❗️one you feel is impacting your health the most,
🙌sometimes, pick whatever seems easiest to change.

Stick with until it becomes a natural part of your routine, then pick another.

-goals

Start the new year strong by taking care of your body. Come try a spin or barre class in Las Tunas SALT Fitness. Now offering evening classes Monday and Wednesdays !

Don't get stuck in a rut. Get out of it and challenge your body to stay active and healthy with Salt Fitness!
Whether you're just starting out on your fitness journey or are looking to maintain, we have a class that is right for you.
We look forward to welcoming you to Salt Fitness!
Check out our website via Link in Bio ✨👍

Introducing a new schedule and evening classes starting January 9th! Monday and Wednesday’s spin at 6pm!
Start your New Year strong with a active and healthy fitness routine SALT Fitness.

Last chance before Christmas to get your sweat on with Liz! We have bikes open in both 9am and 10am classes! Dm save a spot or WhatsApp 612 167 9894

Wishing you peace, joy and sweat this holiday season. The studio will be closed Monday the 26th and Tuesday the 27th.

Wishing you peace, joy and sweat this holiday season. The studio will be closed Monday the 26th and Tuesday the 27th.

Come to Salt where you can get your fitness goals customized to you, with workouts that are tailored to fit your schedule and goals.
Join us at Salt Fitness and be sure to check out our amazing trainers 👊🏽
Message here or via WhatsApp @ +52 612 167 9894 💫🙌

Wow, there are so many new faces here, I thought I’d take a minute to introduce myself. Hi! I am Chenoa, owner of Salt Fitness, barre and spin instructor. Aside from my love for teaching and taking spin and barre classes, I also have a passion for running, surfing, Pilates, HIIT and TRX. Additionally I am a human and dog mom and birth doula here is Baja Sur. My passion, in all aspects of life lies at the cross between motivating people in what I love and bringing them to love it too, bringing them to levels they didn’t know they were capable of, this is the highlight of what I do at Salt and out in the world and it is the most gratifying feeling.

Guilty Pleasure: Chocolate and lots of it!
In a few words: Ambitious,Energetic,Loving
Food for life: Tacos and Buttered Coffee
Song on Repeat: Smile- Jimmy Sax
Most Proud of: Balancing a healthy lifestyle and my sons.

Salt will be closed Thursday November 24th for Thanksgiving. See everyone Friday for spin and barre!

Introducing barre every week day at 9am at SaltFitness! DM to save your spot!

Every accomplishment starts with a decision to try. Come try a barre class and choose stablity and consistency over intensity!

Introducing barre every week day at 9am .ts! Starting this week! Come join us and lift,tone and burn!

Introducing barre every week day at 9am@ Saltfitnessts!

Weekly schedule for barre and spin classes! Personal training and small group sessions available on request.

Looking for some good sweaty fun? Try a spin class with Liz or Chenoa @ Saltfitnessts

You don’t have to be extreme, just be consistent! Hiit + Hills ride .ts

Lets talk about interval training...aka HIIT and Tabata.
Interval training is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods.
One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.Interval training involves short bursts of intense exercise alternated with low intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.
7 Benefits of Interval training:
-You can burn calories quickly using HIIT
-Your metabolic rate is higher for hours after HIIT exercise, this helps burn calories after you are done exercising.
-Interval training can reduce body fat despite the relatively short time commitment.High intensity intervals can produce similar fat loss to traditional endurance exercise, even with a much smaller time commitment. They can also reduce waist circumference.
-Gain muscle using HIIT.
-Improves oxygen consumption.
Oxygen consumption is your muscles’ ability to use oxygen. Endurance training is typically used to improve your oxygen consumption.
-HIIT can reduce blood pressure and heart rate, primarily in people with overweight or obesity who also have high blood pressure.
High intensity interval training may be especially beneficial for those needing to reduce blood sugar and insulin resistance. Research has found these improvements in people with and without diabetes.

Wondering how to get started and experience the benefits of interval training? Come try a interval ride in Las Tunas. All fitness levels welcome, modifications welcome to insure the best experience.
DM or text +52 612 167 9894 via whatsapp to save your spot.

Weekly schedule, now offering bilingual classes with Liz Mitchell on Saturdays @ 9amand 10am.

¡Horario semanal, ahora ofrece clases bilingües los sábados a las 9 y 10 a. m. con Liz Mitchell!

Barre classes Monday,Wednesday and Fridays @ 9am in Las Tunas @ SaltFitness.
Lift, tone and burn with us. 🔥🍑🔥

Exciting News! Salt Fitness is thrilled announce that we are now offering personal training with Clara Delgado. 1:1 sessions and small group available!
Text Clara @ + 52 551 331 0972 to schedule a session.

What are the benefits of cardio training? Why do it?
-Strengthens your immune system.
-Burn excess body fat.
-Easy to master.
-Fantastic for your heart. Cardio lowers your risk of stroke,heart disease,heart attack and much more.
-Promotes healthy sleep.
-Improves cognitive function.
-Release endorphins- ‘feel good hormones’ giving you a feeling of euphoria and reducing the perception of pain.

What is a barre class? Barre class is a workout technique inspired by elements of ballet, yoga,pilates and fitness. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
In addition to building strength, this full-body workout also develops agility and flexibility. In some classes, you'll use just the barre and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools like resistance bands, free weights, exercise balls, and more. Barre is great for all fitness levels, whether you are just beginning a fitness or health routine or a conditioned althelte.
Come try a barre class at Todos Santos’s first and only barre studio in Las Tunas!

Welcome to Salt Fitness Gabrielle!
Gabrielle will be teaching barre for me this Friday October 28th and the coming Monday October 31st.

Gabrielle grew up dancing competitively and studied dance at a college level. After graduating she worked as a dancer and dance instructor. She is a lover of travel and almost every type of movement. She believes that movement is an essential part of life and healing. She has taught yoga, barre and fitness classes for the past 6 years in Todos Santos.

We are so excited to have her join the team @ Salt Fitness.

Come join us to LIFT, TONE, BURN and SHAKE! 🔥🍑🔥

Introducing the November schedule and welcoming the amazing Liz Mitchell to the Salt Team! Come ride with Liz on Saturdays for back to back rides at 9 and 10am starting November 5th!
These classes will be bilingual!
Join us in Las Tunas and get salty!
Space is limited so please message + 52 612 167 9894 on WhatsApp to save your space.

Wednesday Barre on 10/12/22 is canceled. See you barre babes Friday for the great lift/tone/burn @ SALT Fitness!

New schedule to start October 3rd! Can’t wait to see you at Salt Fitness for spin and barre.

SALT estará cerrado del 6 al 8 de septiembre por el huracán Kay.

Salt will be closed Tuesday September 6th- Thursday September 8th for Hurricane Kay.
Stay safe and dry!

We are clipping into a time machine and heading back to the 90’s tomorrow morning on bike!
All the good music is in the 90’s!
Spaces for the 8am ride are open. New to Salt? First class is free. DM to save your space.

Are you ready to sweat??? Bike classes start Monday July 18th! New to Salt? Your first class is free. Come join us for a dance party on the bike!
DM or text 612 167 9894 via WhatsApp to save your spot.

Barre and Cycle are of the many forms of exercise that have amazing benefits! Don’t forget the community and social aspect too! We burn, lift,tone, sweat and shake together @ Salt!

SALT Fitness updated their phone number.

June\July 2022 schedule...DM to save your spot!
Bike coming soon....

Soft Opening June 27th, 2022! DM to save your spot!!!