ruji.co

Frequent question you ask to your friend :
What do you want to eat today ? I dont have idea what to eat ?

Afterall did you get any answer ? Majority the answer from your friends are "I dont know" 😵‍💫

Dont worry ! RUJI is here to give you answer and solve the problem🌟✊🏻 We will help you to construct the meal and give you idea of what to eat during lunch especially for those who just start on eating healthy 😍

So what are you waiting for ? Click the link in our bio now ! We'll help you, and we promise that you'll never have to think about the answer again! ! 😁✊🏻

SHAH ALAM PEOPLE WHERE YOU AT!?

On 25/2/2022 we'll be making special delivery to your area. So if you've been waiting for so long to try our food, this is your chance! Don't miss out! Place your order with our Nutritionist team. Click link in bio to get started!

Please let us know which area should we go after this. Comment below 👇🥰

To the woman who tired.

Tired of dieting. Tired of starting again. You’ve spent years dieting but you never feel like you’ve finally reached your goal.

Let us be your partner in your diet journey. We can provide you amazing delicious healthy food and help you experience long lasting diet changing.

What you need to only to love yourself along the journey. This is exactly what we should done together 🥰💪🏻

📸 Nasi Ayam Paprik

Chef prepared, Nutritionist approved 👨🏻‍🍳👩🏻‍⚕️

Should try or should not? 🤔
Anyone can help to recommend?

Ingin mengamalkan makanan sihat tetapi dgn harga yg super berbaloi??
Harga percubaan paling murah di pasaran semestinya di RUJI.CO. Menu sihat yang diciptakan secara saintifik oleh pakar pemakanan hanya RM 8.90 je! Walaupun harga kami murah, makanan kami memang sihat tau!.
Hubungi ahli pemakanan kami untuk buat tempahan / keterangan lanjut.
👇
https://beacons.ai/ruji.co/

Ingin mengamalkan makanan sihat tetapi dgn harga yg super berbaloi??

Harga percubaan paling murah di pasaran semestinya di RUJI.CO. Menu sihat yang diciptakan secara saintifik oleh pakar pemakanan hanya RM 8.90 je! Walaupun harga kami murah, makanan kami memang sihat tau!.

Hubungi ahli pemakanan kami untuk buat tempahan / keterangan lanjut.

👇
https://beacons.ai/ruji.co/

Classic street food that can be found all over Malaysia. Can you name it? 😋

Customer : What is the difference between meal plan and meal credit ?

RUJI Team : It is based on your health goal and your consistency along the diet journey ✨ you can refer on the picture above to see the differences clearly ✨

🥦 We got lot of question regarding to this meal plan. Hope this post helps you in answering the curiosity and attract you to be one of our subscribers 😍 It is worth to purchase as you will achieve your health goals soon !

Consistency is the key to success. Thus, start from now RUJIes 🌟

Here comes the goooood news for you rujies 😍🙌🏻

The old same menu with the great deals! It’s now RM8.90 only for all Nasi Rakyat!

With the same portion of carbs, protein and veggies you now can get them at more affordable price! Ain’t this is an exciting news?!

You can start order all nasi rakyat with RM 8.90 through Grab Food, Beep It and whatsapp tomorrow! All the menu are available from Monday to Friday only!

Now everyone can taste how delicious our healthy nasi rakyat are! Do pm us for more details 🥰

2021 was an incredible year for us, as we learned how to grow our business and staying focused on our mission. We've served 5535 of meal pax and got 455 subscribers. Also, we have successful organised and joined some programmes (swipe left to see)😍

Thank you to everyone who continues to support us and made RUJI as one of their diet journey. We wouldn't get this far without your support 💪🏻✨.

Many more to come by 2022 and stay tuned for more exciting promo and deals 😍

Something old with good news are coming for you. Can you guess the menu with this new price? Comment if you know what menu is this, let guess it together!

Stay tuned for the good news rujies 😚❤️

When friends don’t support your diet

“Come on, just have a piece of cake.” Or “you’re only going to eat a salad? What… are you on a diet?”. Sound familiar?🥵

Changing your lifestyle habits is just that- change. And while you may be ready to embrace and make the change, some of your friends and family may not be.

Here are three ways to help turn your sabotaging friends into supportive allies😻🙌🏻:

💪🏻 Share your why

Share your struggles and why you’re trying to make a healthy change. You might say things like “I’m really frustrated with this extra weight. I want to feel better.”

💪🏻 Ask for help. You could say things like “I love you, and you’ve always been there for me. It’s really important to me to improve my health, and to do that I need your help.”

💪🏻Don’t try to convert your friends or your spouse. Be mindful how you talk about health, fitness, and weight loss. Do not offer advice, or preach about all the interesting things you’re learning, unless they ask. This can be hard to do when you’re excited about all the changes you’re making and how good you feel! If you say no to a meal or dessert, simply say ‘no thank you’ or ‘I’m full right now’. You don’t need to educate everyone at the table why you’re not eating gluten or sugar.

When you’re making significant lifestyle changes, be prepared that some people, even your closest loved ones, may not be completely supportive of the change.

Be open with them, and ask for help. Communication is the best way to enlist support from your family and friends❤️❤️

Good news is .co will always be your best friend. Reach us out! We are happy to help ☺️💕

Basmathi Rice Pad Kra Paw (383 kcal) | FRIDAY DELIVERY | 4.2.2022

In thai, pad means "stir-fried" and krapow means "holy basil". This menu is so comforting and delicious served over rice with a fried egg.

Order here: rujimy.beepit.com or simply click the link in our bio to purchase.

HAPPY CHINESE NEW YEAR RUJIES!!!🐯

May good health and good fortune be abundant in the new year. Don't forget to grab our Birthday Combo. Click link in Bio to purchase

*While stocks last

Psst we just want to tell you that our menu Basmathi Rice with Chicken Satay comes with healthy kuah kacang from .my ‘s peanut butter & ‘s sambal penyet!

It’s indeed a healthy and delicious kuah kacang and goes really well with our Basmathi Rice with Chicken Satay!

If any of you had taste this menu please comment and let us know your feedback!

ruji.co now takes appointments on their Page.

HAPPY CHINESE NEW YEAR EVERYONE ✨

Hello RUJIES!
We are here to inform all of you that our store will be closed on Monday (31/1) and Tuesday (1/2) as off day in conjunction of Chinese New Year Season! Our e-shop, though, will be up and running as usual, so you can still browse our meal plan & meal credit like usual 😉

During this period, we may take longer than usual to reply to your messages. We wish you happy holidays and may the New Year find us all healthier and safer!

Here's the menu line up of next week meal plan. Stay safe this coming festive season! 🦁

Experience our new ordering platform at rujimy.beepit.com for single order

OR

Subscribe our meal plan at rujimy.storehub.me

Potato Salad with Black Pepper Chicken (347 kcal) | FRIDAY DELIVERY | 28.1.22

Our potatoes are lightly coated with our yoghurt and spices mix and enjoy it together with black pepper chicken and zucchini ribbons.

Order here: rujimy.beepit.com or simply click the link in our bio to purchase.

Brown Rice with Chicken Rendang (396 kcal) | THURSDAY DELIVERY | 27.1.22

A twist with our local rendang chicken. Enjoy burst of flavours from our juicy baked chicken, rendang gravy, sweet and sour taste from pineapple and baby tomatoes.

Order here: rujimy.beepit.com or simply click the link in our bio to purchase.

Comment down below which meals do you like the most and WHY ?😍😍😍 👇👇

But.... guess what both meals are available tomorrow ! What are you waiting for ? Place your order now !

🌟 Click link in bio or dm us 🌟

Comment down below which meals do you like the most 😍😍😍 👇👇

And guess what both meals are available tomorrow ! What are you waiting for ? Place your order now !

🌟 Click link in bio or dm us 🌟

Garlic Zucchini Rice with Teriyaki Chicken (309 kcal) | WEDNESDAY DELIVERY | 26.1.22

Juicy and sweet teriyaki chicken is perfectly combined with garlic fried rice and crunch from our freshly steamed vegetables.

Order here: rujimy.beepit.com or simply click the link in our bio to purchase.

Do you know, our Meal Credit Plan already back in action? Do you know that the price for each package is affordable? Do you know that our Meal Credit doesn’t have any expiry date?

Yes, yes & yes! Our Meal Credit Plan is a package that suit for anyone that want to learn and try on eating healthy 🥰

Our meals are not only healthy but it is also tasty and makes you feel full longer!

Do comment “i want meal credit” at this post and we will happily to assist you and don’t hesitate to dm us if you have any question about this awesome plan 🥰

Mashed Potato with Mango Salsa Salmon (427 kcal) | TUESDAY DELIVERY | 25.1.22

Introducing our premium menu, perfectly baked salmon with no-ordinary mashed potato. We mashed the potato with edamame beans for added nutrients and vitamins. Excite your palate with combination of mango salsa crunch.

Order here: rujimy.beepit.com or simply click the link in our bio to purchase.