Pink Physio

让我们来了解一个值得更多认识和理解的重要话题：阴道痉挛。 💪

阴道痉挛是一种影响世界各地许多女性的疾病，会导致盆底肌肉不自主痉挛和紧绷，尤其是在尝试阴道插入时。 这些痉挛会使性交、妇科检查甚至插入卫生棉条变得疼痛、不舒服或无法进行。 💔

为什么女性了解阴道痉挛很重要？ 俗话说，知识就是力量！ 通过深入了解这种情况，女性可以为自己辩护，寻求适当的医疗帮助，并在经历中感到不那么孤独。 💙

女性应该警惕阴道痉挛的原因有以下几个：

1️⃣ 赋权：有关阴道痉挛的知识使女性能够识别和理解自己的症状。 然后，他们可以采取必要的措施寻求医疗建议、支持和治疗方案。

2️⃣打破耻辱：通过公开讨论阴道痉挛，我们可以打破沉默并减少围绕它的耻辱。 许多女性可能会因为自己的状况而感到羞耻、尴尬，甚至自责。 但请记住，阴道痉挛是一个医学问题，而不是个人缺陷。

3️⃣教育和支持：对阴道痉挛的认识鼓励女性自我教育有关该病症、其原因和可用的治疗方法。 通过分享知识和资源，我们可以为那些陷入困境的人提供支持，并帮助他们找到合适的医疗保健专业人员、治疗师或支持小组。

4️⃣人际关系和亲密关系：阴道痉挛不仅会影响身体健康，还会影响情绪健康和人际关系。 公开讨论这种情况可以促进伴侣之间的理解和同理心，鼓励沟通并找到表达亲密关系和维持健康关系的替代方式。

让我们齐心协力，支持患有阴道痉挛的女性，打破围绕这种疾病的沉默和耻辱。 🌍💕

今天，我们想谈谈一个常见但经常被忽视的女性健康问题：阴道穹窿脱垂。 当阴道上部失去支撑并落入阴道管或突出到阴道外时，就会发生阴道穹窿脱垂。 这可能会导致性交时的不适、疼痛和其他不愉快的症状。

阴道穹窿脱垂可能由多种因素引起，包括分娩、更年期和与年龄相关的身体变化。 虽然这种情况可能令人痛苦，但有一些治疗方案可以帮助缓解症状并提高生活质量。

与阴道穹窿脱垂相关的一些常见症状是：

📌骨盆区域有压力或沉重感
📌感觉有东西从阴道里出来
📌插入卫生棉条或使用月经杯有困难
📌尿失禁或排空膀胱困难
📌性交时疼痛或不适
📌腰背疼痛
📌便秘或排便困难

在我们的中心，我们专门为阴道穹窿脱垂提供非手术治疗方案，例如盆底锻炼、子宫托和其他支持装置。 我们的专家团队致力于与每位患者合作，制定个性化的治疗计划，以满足他们的特定需求和担忧。

我们知道讨论这个话题可能会让人感到不舒服，但我们想强调，如果您出现任何与阴道穹窿脱垂相关的症状，寻求帮助的重要性。

如果您或您认识的人出现与阴道穹窿脱垂相关的症状，我们鼓励您联系我们的中心进行咨询。 我们随时为您提供支持并帮助您找到最佳的治疗方案。

您是否知道营养对于支持健康的盆底起着至关重要的作用？ 强健的盆底对于维持膀胱和肠道控制、防止盆腔器官脱垂和享受健康的性生活至关重要。

以下是支持骨盆底的 5 条营养建议：

📌保持水分：喝大量的水有助于保持健康的排便并防止便秘，便秘会给盆底肌肉带来额外的压力。

📌吃富含纤维的食物：高纤维饮食还可以帮助预防便秘并促进健康的排便。 水果、蔬菜、全谷物和豆类等食物都是纤维的重要来源。

📌获取足够的蛋白质：蛋白质对于肌肉修复和生长至关重要，包括骨盆底肌肉。 良好的蛋白质来源包括瘦肉、鱼、鸡蛋以及豆类和豆腐等植物性来源。

📌限制咖啡因和酒精：咖啡因和酒精都会刺激膀胱并增加排尿频率，这会给盆底肌肉带来额外的压力。

📌摄入有益于盆底的食物：某些食物对支持盆底健康特别有帮助，例如绿叶蔬菜、坚果和种子，以及富含维生素 D 和镁的食物。

在 Pink Physio，我们相信促进盆底健康需要一个整体方法，其中包括营养以及其他生活方式因素。

如果您正在与盆底问题作斗争，我们鼓励您向我们寻求支持和指导。

我们乐意帮助您实现最佳盆底健康并过上最美好的生活！

子宫内膜异位症是一种痛苦且经常使人衰弱的疾病，估计影响十分之一的育龄妇女。尽管它很普遍，但许多人仍然不熟悉什么是子宫内膜异位症、它的症状以及如何治疗。
当类似于子宫内膜的组织在子宫外生长时，就会发生子宫内膜异位症，从而引起疼痛和炎症。这种组织可以生长在卵巢、输卵管和骨盆区域的其他器官上，甚至可以扩散到身体的其他部位。

子宫内膜异位症的症状各不相同，但通常包括：
✅痛苦的月经
✅排尿痛 慢性骨盆痛
✅性交痛
✅不孕不育
✅疲劳
✅异常或月经过多
✅阴道出血
✅肠胃问题，例如腹胀和便秘

子宫内膜异位症可以通过盆腔检查、超声波或腹腔镜检查来诊断。子宫内膜异位症的治疗选择包括：
如果您怀疑自己可能患有子宫内膜异位症，请务必就医.早期诊断和治疗有助于控制症状和改善生活质量。
如果您或您认识的人正在与子宫内膜异位症作斗争，请知道您并不孤单。有许多资源和支持小组可以帮助您克服这种情况。
让我们传播意识并帮助打破围绕子宫内膜异位症的耻辱感。请分享这篇文章以提高认识并帮助教育其他人了解这个重要问题。
#女子健康 #骨盆健康

妈妈们好，是时候和Mummy Tummy说再见了!

我们知道分娩是一段美好的过程🤰，但它也可能让您的小腹松弛，单靠节食🥗和运动🏃‍♀️很难摆脱。
对此，我们很荣兴能提供先进的技术治疗，帮助您达到产前身材。
我们的治疗使用非侵入性技术来瞄准和消除脂肪细胞、收紧皮肤并塑造您的身体轮廓，使您的外表更苗条、更健美。这项治疗安全、无痛且无需停工期，因此您可以立即回到日常生活作息。从您的初步咨询到您的治疗疗程， 我们的专家团队在这里为您的每一步提供支持。我们将与您一起制定个性化的治疗计划，以满足您的个人需求并帮助您达到预期的效果。

不要让松弛的腹部阻碍您对自己的皮肤感到自信和美丽。让我们帮助您恢复您原本的身体，让您再次感觉良好。
立即联系我们安排咨询并详细了解我们用于产后塑身的先进技术治疗。并且，请与可能从这种治疗中受益的妈妈们分享这篇文章。
让我们帮助彼此成为最好的自己！

大家好,
作为医疗保健专业人员，我们希望提高人们对乳腺癌预防的认识。乳腺癌是女性最常见的癌症之一，但您可以采取一些措施来降低风险。
以下是一些有助于预防乳腺癌的小贴士：

✅确定自身存在的风险: 与您的医疗保健提供者讨论您患乳腺癌的个人风险。年龄、家族史和生活方式等因素会增加您的风险。
✅经常做身体检查: 定期进行乳房 X 光检查有助于在最可治疗的时候及早发现乳腺癌。美国癌症协会建议处于平均风险的女性从 45 岁开始筛查，每年进行一次乳房 X 光检查，直到 54 岁，然后每两年进行一次.
✅维持健康的生活习惯: 健康的生活方式有助于降低患乳腺癌的风险。这包括保持健康的体重、定期锻炼、限制饮酒和避免吸烟。
✅注意乳房的状态: 了解您的乳房的外观和感觉可以帮助您及早发现变化。如果您注意到任何变化，例如肿块、乳头溢液或皮肤变化，请咨询您的医疗保健提供者。
✅考虑DNA咨询: 如果您有乳腺癌家族史或其他风险因素，请考虑与DNA咨询师交谈以评估您的风险并讨论预防方案。

请记住，预防乳腺癌始于教育和意识。通过采取措施降低风险并进行定期筛查，您可以提高早期发现和成功治疗的机会。
请与您所爱的人分享这篇文章，以传播预防乳腺白的意思。
而且，如果您有任何问题或疑虑，请随时与我们的医疗保健专业人员联系，地址为𝗕𝗲𝗙𝗶𝘁 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗛𝘂𝗯.

𝗕𝗲𝗙𝗶𝘁 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗛𝘂𝗯 是槟城第一个标志性的先进Rehab & Wellness Hub，专为您的身心提供健康和保健解决方案。我们的知名品牌和健康专家团队将竭尽所能为您设计贴合您的个人医疗保健计划。
更多详情，请DM或者 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥 +6011 5557 1488
保持健康并随时了解情况。
#乳癌

怀孕和产后可能是一段快乐的时光🤩, 但它对许多母亲也可能是一个具有挑战性和压力的过程😔。如果您在怀孕期间或之后患上抑郁症，那么您并不孤单。据估计，高达 20% 的女性在怀孕期间经历过抑郁症，而高达 15% 的女性经历过产后抑郁症。
这里有一些小贴士可以帮助您应对怀孕期间和怀孕后的抑郁症：

✅与别人多交流: 与您信任的人有所交流很重要。这可以是朋友、家人或医疗保健提供者。总之，不要害怕寻求帮助。
✅自爱: 确保您有足够的睡眠、良好的饮食和锻炼。在外面走一小段路也能帮助改善心情。
✅寻求专业协助: 如果你觉得欠缺电动力应对生活，考虑寻求专业协助。您的医疗保健提供者可以将您转介给可以帮助您制定治疗计划的心理健康专家。
✅加入支持小组: 加入支持小组可以帮助您与其他有类似经历的女性建立联系。知道您并不孤单会让您感到欣慰。
✅多保重身体健康: 花点时间做让自己开心的事情，无论是读书、洗澡还是练习瑜伽。

大家请记得🥰, 抑郁症是一种可以治疗的疾病，寻求帮助并不丢人。你不必默默忍受。如果您或您认识的人在怀孕期间或之后与抑郁症作斗争，请寻求帮助。
亲爱的妈妈们，如果您除了抑郁症之外还面临任何骨盆健康问题，请随时与我们PINK PHYSIO联系💖. 这是槟城第一间以世界最先进的技术专注于女性健康的物理治疗中心，我们的治疗师经过专门培训，可以通过临床验证的方法恢复骨盆健康。

欲知详情请联系我们
+60 11-5505 1488
或者浏览
https://befitwellnesshub.com/pink-physio/
#脱垂筛查 #尿失禁 #骨盆疼痛

器官脱垂检查是三十五岁以上的女人都应该做的检查。尤其是生过孩子的。

如果你有认识任何人有漏尿或频尿的问题，请他们来找我们。Pink Physio是全槟第一及唯一一间专注在女性底盘肌问题的物理治疗中心，相信我们可以帮到她～


#子宫脱垂

如果你还再考虑几时做子宫脱垂的检查的话，那就千万别错过这一次的机会了！！

这两天是全年最低价！

双十二特别优惠，RM120.00 而已！

可以今天订购，改天才检查。

Amazing feedback from one of our client who just finished her treatments journey with us!

The smile and joy she shared with us when she said no more urine leaking when coughing like before and most importantly she doesn't feel something 'bulge' in the va**nal anymore which means her prolapse is getting much more better!

We are glad that we can be a part of your incredible journey towards a better pelvic health.

If you are having the same problem, no worries you're not alone. Come and see us for a transformational journey towards a better pelvic health!

It’s bizarre that majority of people with va**nas can’t locate their va**nas. But it’s cool, that’s why we are here for! No one teaches us! So it’s understandable!

If you struggle with urine leakage, incontinence, accidental leakage, occasionally can’t make it to toilet in time, a “weak bladder” or whatever terms and languages that related to your bladder. Just know this, you are not alone! And Millions of people are struggling in the same boat as you!

1. If you can’t locate your va**na, then you’re gonna want to come to us in which you’ll learn not just how to find your pelvic floor muscles but how to dominate them and assess them for function and dysfunction such as prolapse, grip, tension strength, sp*ed, pulse and many more.

2. Stop practising the “out of fear”. Fear that you’ll p*e in public, so you p*e few times before leaving or p*eing first before starting any long journey just in case even though you’re not feeling to p*e. This is creating neuromuscular dysfunction around urination and making your bladder control worse.

3. Consider adding more mineral rich foods and fluid to your diet.

Remember if you don’t do any of these things, just know that if it’s bothering you even just a slightest bit…it matters! Your Health matters! From your slices of hair to your fingernails. All of you matters! Never put yourself on hold.

Take charge of your pelvic health and start taking control of your bladder!

Contact us at 011-55051488 for appointment booking or inquiry.

Post-childbirth recovery is not just about confinement and taking care of the diet, overall body, and your baby. But it also should be involved a thorough rehab for your pelvic floor muscle and abdominal muscles.

Why? Because these muscles are the one who get affected the most but, we neglect it until the symptoms start to appear or when it becomes worsen which eventually led to pelvic organ prolapse.

A complete post-childbirth rehab is required to ensure your body is ready to return to normal.

Find a nearby women’s health physiotherapist or We can help you! For a transformational post-natal rehab with our qualified and experienced women’s health physiotherapist.

Contact us at 011-5505 1488 for appointment booking or any inquiry.

Research shows that pelvic floor muscle training with pelvic floor physiotherapist is the most effective.

According to a study, about 70% of women significantly improved or cured urine leakage only when they went for pelvic floor muscle training.

This is amazing & dramatic improvement! Without any possible side effects or any risks, because you just need to do the correct exercises according to your capability but with the guidance.

It’s well worth the effort to go see a pelvic floor physiotherapist.

This research has proven that doing pelvic floor exercise (Kegel) on your own without guidance from pelvic floor physiotherapist may not have any effect or can even make the symptoms become worse when it is done in a wrong way.

Don’t wait anymore before it’s become worse, come and see our women’s pelvic floor physiotherapist and let’s start on your journey to be leaking free!

Kindly DM us or can contact us at 011-5505 1488 for appointment booking or any inquiries.

What an awesome feedback from our client! 👏

We are glad that we can be a part of your journey to heal and recover from the most negligence health issues that majority of the women has been suffered in silence - Urine Leaking !

Our methods of pelvic floor therapy has been clinically proven with the combination of the expertise of our highly experienced women's health physiotherapist for pelvic floor rehabilitation.

Do not hesitate anymore and let's recover from urinary incontinence with us!

Contact us here at 011-5505 1488 for any inquiry or appointment booking.

Women with urine leaking problems need to know that they are not alone, that they don’t need to put up with it, because urine leaking can be reverse, and most cases can even be totally free from it.

It’s not unusual for us to hear from clients “I’m not incontinent, I just leak a bit”. Any leaking of anything (so, p*e, poo or pumps) is abnormal. A failure to educate people on what normal is means that people don’t recognise that they have a problem, and one which often gradually gets worse over time that might leads to pelvic organ prolapse.

Apart from the secondary depression, inactivity, sexual dysfunctions, and hip fractures (elderly people hurrying to the toilet in the night are at risk of falls) the simple truth is that this interferes with every single thing that a woman wants to do – 1:3 of our women is being disempowered by urinary incontinence (Urine Leaking). And, it needn’t be so.

Because the solution is simple – Get the Right Treatment
Get your pelvic floor getting stronger so that it can prevent leaking.

How to do that?

You need to do correct pelvic floor exercise (Kegel) according to your pelvic floor capability. Basically, getting your pelvic floor check up is the first thing you must do.
If you’ve tried to do Kegel on your own before but didn’t feel any difference or getting worse, it’s time for you to consult with women’s health physiotherapist to identify your root cause issues and what is the best treatments for you.

Our women’s health physiotherapist is always here to assist you, do contact us here at 011-5505 1488 or DM us for further information.

We are happy to see our client is now free from urine leaking, able to reverse her prolapse and she even now can carry her baby without worry of urine leaking anymore which is a huge change in her life!

All these problems such as urine leaking, unable to hold urine, uterus prolapse, going to p*e often, va**nal looseness, lower back pain, and difficulty in passing urine or constipation are all because of our pelvic floor muscles is not functioning normally. It's either weak or have some tightness that cause the muscle to be malfunctioning.

The only way to reverse it all is by strengthening pelvic floor muscle in a CORRECT way. The correct way is getting your pelvic floor check up so that we know how to exercise it correctly. Getting pelvic floor muscle exercise done correctly is the key to get the visible and long-lasting results.

Our clinically proven methods with combination of the advanced technology have helped many women to live without worry of urine leakage anymore.

It’s time to take charge of your pelvic health! Contact us at 011-5505 1488 to get your first consultation or for any inquiry.

Do you ever feel like you're "hitting a wall" when you try to insert something into your va**na? If so, you're not put together wrong. You may just have vaginismus, a condition that causes the va**nal muscles to automatically tighten in anticipation of va**nal pe*******on. Vaginismus can be frustrating, distressing, and painful, but there are many treatment options to help you regain control, comfort — and even pleasure.

The major reason why vaginismus happens is because the involuntary contraction of pelvic floor muscle in anticipation of insertion results in anxiety and tightening of your va**nal muscle.

First step to overcome vaginismus is you must regain control of your pelvic floor muscles, and combination with psychosexual therapy to give you awareness and control.

At Pink Physio, we have our extremely experienced women’s health physiotherapist who have the specialised skills to treat vaginismus in regards to pelvic floor muscle rehabilitation. Our ways of treating vaginismus does not involve drugs or numbing and in fact, it is a pain free therapy personalised to your condition.

If you’re looking for a solution or wondering whether you might suffer from vaginismus, do contact us to get your first consultation with our women’s health physiotherapist.

DM us or call 011-5505 1488 for appointment booking or inquiries.

One of the things we are passionate about is to be able to provide a genuine care that foster a greater trust and relationship with our female clients. To help not only A person, but MORE person. To empower and educate not only you, but your mother, your sister, your friends, and your relatives too!

Thank you from the bottom of our heart for the trust you have in us! 🥰We are beyond happy to be able to be there for you in your journey after childbirth to recover not just the inner support but most importantly allowing you to be free to do any activities you want without worrying about urine leakage anymore.
Seeing the smile and joy after successfully regain her pelvic floor health is making us feel blessed to be a part of this!
“All women deserve the best care”

Do you know that women are more prone to have constipation, especially after giving birth? This can be caused by rising level of progesterone hormone, which slows down digestive tract.
However, there are other certain factors that may contribute to constipation such as low thyroid hormone levels, weaken pelvic floor muscles, lack of physical activity, menstruation, and depression.
Constipation is a condition in which you have fewer than three bowel movements in a week, and your stools are hard, dry, and small, making them painful and difficult to pass.
Some people naturally have a bowel movement a few times a day, while others go just a few times a week. You don't need constipation treatments unless you're going to the bathroom a lot less often than usual.
Here are some tips to help reliefs your constipation:
1. 25 to 30 grams of fiber daily. Fiber makes stool bulkier and softer so it’s easier to pass. Good sources include whole grains found in cereals, breads, and brown rice, beans, vegetables and fresh or dried fruits. Prunes and bran cereal are tried and true constipation remedies.
2. Drink enough water especially when take more fiber because more water is needed for absorption.
3. Limit high fat/low fiber food. Cheese and other dairy products, processed foods, and meat can make constipation worse.
4. Exercise regularly. Moving your body will keep your bowels moving, too.
5. Massage. Massaging your own abdomen in a certain pattern can help encourage bowel movements.
6. Kegel exercise (Pelvic Floor Exercise). Some women get constipated because they unconsciously clench their muscles when they try to p**p. The inability to relax pelvic floor muscle need a proper guidance on how to do a correct contraction so you can control how to relax the muscle especially during bowel movement.

Follow us for more tips and women's health educational information!😃

Lifting weight and participate in high intensity exercise to tone and look fit?
Be careful ladies, not to injure your inner muscle such as your pelvic floor muscle.

Did you know that while getting yourself looking fit and toned, you may have risked your pelvic floor getting weakened if you do not take care of these muscles. Do not neglect your pelvic floor just because you can't see it.

What should i do if i want to continue with high intensity exercise but not injure my inner muscles?

The answer is simply by doing Kegel (Pelvic Floor Exercise) but take note ladies, you MUST ensure that you are doing the correct Kegel to get the results.

You don't have to sacrifice an active, healthy lifestyle (and you shouldn't have to), try adding Kegel to your routine and you pelvic floor will be taken care of but remember you have to do correct Kegel.

Unsure on how to do correct Kegel, get your consultation with our pelvic floor physiotherapist and get to know how to get it right!

Contact us here at 011 5505 1488.

Thank you ladies for spending your weekend to participate in our women's pelvic health talk! It was a memorable sharing experience and a very interactive session😃.

Looking forward for more women's health talk!

Thank you for inviting us to share about women’s pelvic health post-delivery! It was a memorable experience in this sharing sessions with the lovely mummies💕

Looking forward for more women’s health talk💕

We never think about pelvic health as much as other health conditions because we thought it's normal. Here is the things to look for when it comes to pelvic health, the definition of normal for pelvic health means you don't have any problems such as:

1. No urine leaking. Even after babies. Including when hard cough/sneeze or when bladder is full, or when the urge is too strong or when doing heavy activities

2. P*eing no more than 6-9x daily. (Even if you drink a lot of water)

3. P*eing no more than 0-1x each night

4. P*e stream that lasts for 10 seconds or more

5. Pain free sexual in*******se

If you have any of the symptoms above, it means that your pelvic floor needs the attention and care. Prolong neglect of this issues can only worsening your condition. Prevention and early detection is always better.

Contact us at 011-5505 1488 for further inquiry.

Pink Physio updated their phone number.

It is our honour to have Penang EXCO YB Chong Eng, who is also the Chairman of Penang Woman Development Corporation, to officiate our Pink Physio. With the blessing from YB, we hope we can help more woman who are struggling in the dark for pelvic floor problems e.g. organ prolapse, urine leaking etc.

We criticize women and anyone for settling for someone that’s not good enough for them. But we settle regarding our pelvic health all the time.

This is what society has been normalized for us:
Painful periods are normal (settling), urine leaking after pregnancy is normal (settling), It’s normal for women not to enjoy sexual health (settling), If you have fibroids, PCOS, or endometriosis all you can do is “watch it” and get birth control (settling), Prolapse is normal after childbirth (settling) and frequent trip to toilet is normal as we get older (settling). These are common perceptions that we have regarding pelvic health and majority of us keep it silent cause we think it’s normal. And our way to cope with it is either just “watch it” or just go along with it.

Did you know that things like our insulin levels, cholesterol levels, and waist circumference impacts blood flow to our cl****is? Did you know that your posture can also impact your pelvic health? That’s why sometimes you have this persistent back pain that doesn’t want to go away even after you already seek treatment for back pain.

All these things that we’ve settled for and shield away from discussing about it, actually are happening at the central axis of our pelvic health! Things like your cl****al function, the mucus that comes out of your va**nal, occasionally p*eing in the pants, womb slipped down after pregnancy, and things like whether sexual health makes you feels good or in pain are all major signs about our overall pelvic health – these are all topics we need to normalize and discuss about it cause women deserve the best care.

But most important part is, let’s do more than talk about it. Let’s be about it and fix the problems by taking the first step to seek help from pelvic health professionals.

It’s time we UN-SETTLE and take charge of our pelvic health!

Contact us now to get consult with our women’s pelvic health professionals. You may reach us at 011-5505 1488 or email us at [email protected] for any inquiry.