Ezsense Malaysia

揭㊙️人体清道夫——酵素的真面目

今天也是满满的千货分享噢！

最近几年席卷的"酵素风”让大家逐渐认识到这个帮助清理人体内部环境的功臣，那么今天我们就来认识一下酵素吧 😍

酵素，实际上是酶的旧译，是具有活性的生物大分子。

酵素会把食物中的蛋白质、脂肪、碳水化合物三大营养素再作分解和消化，转化为人体可吸收的养分，再经由血管、细胞传送到身体的每一个角落当中，以此维持我们身体的正常运作。

针对不同人群，酵素也有着不同的作用哦！

🚹 男性

大多数男性避免不了喝酒的局面，酵素中的乙醇脱氧酶和乙醛脱氢酶能促进乙醇代谢，对肝脏有保护作用。使乙醇代谢加快进行，促使酒精快速排出体外，减少酒醉后的危害 ⚠️

对于抽烟的男性，尼古丁等除烟碱刺激人体产生的自由基会对人体产生伤害，酵素中丰富的抗氧化物质帮助捕获并中和自由基，从而法除自由基对人体的危害。 不抽烟也不喝酒的男性，可以通过补充酵素来保持年轻、充满活力哦！ 🤩

🚺 女性

酵素可以帮助清理肠道内的毒素，由此预防脸上长斑、 暗沉的情况，起到排毒养颜的作用。

酵素中丰富的维生素、胡萝卜素，具有很强的抗氧化作用，可以促进人体新陈代谢，增强细胞活力，延缓肌肤衰老与松弛。

女性补充酵素，可以分解体内的毒素，加速新陈代谢， 减少乳腺受到的刺激，预防乳腺增生。

👴👵 老人

老年人随着年龄渐长，消化系统功能和代谢功能也随之变得缓慢，容易出现便秘的情况，酵素中的多种活性物质，可以帮助加强老年人的胃肠道媚动，缓解便秘的症状。

而且酵素是由天然果蔬发酵制得，营养素丰富，完全可以满足老年人的身体需求。

看完是不是觉得酵素真的超级神奇呢，功效超级多，完全满足所有人群需求呢！ 🤩🤩🤩

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减脂食物分享

俗话说：三分练，七分吃
选对食物，才能进行减脂的准备
做好运动，才能更好的维持身材

整理的减脂食物：

🔺每日三餐再根据营养食物来进行搭配挑选，每一天都能吃不一样哦！

☑️早餐：粗粮代餐+优质碳水+优质蛋白
☑️午餐：优质碳水+优质蛋白+高纤维蔬菜+低GI水果
☑️晚餐：优质碳水/有益脂肪(坚果)+高纤维蔬菜|低 GI水果

🟢燃脂运动：

☑️健身操：

全面提高身体素质，提高心肺功能和肌肉耐力塑造身体曲线、缓解精神压力

☑️跳绳：

不仅能锻炼到全身肌肉，消减臀部和大腿上的赘肉，塑造手臂线条，坚持10分钟！

☑️游泳：

锻炼肌肉，燃脂效果明显，充分锻炼到心肺功能，提高肺活量，有效增强身体素质！

☑️爬楼梯：

10分钟约消耗74.7大卡，能提高关节的灵活性，加快血液循环，充分锻炼到全身肌群！

#减肥减脂吃这些

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#排毒 #排毒饮品 #酵素 #保健 #瘦身 #提亮肌肤 #消除水肿 #有助排便 #益生元 #益生菌 #护肝 #抗老 #美白

高膳食纤维食物清单

#减肥減脂吃这些 高膳食纤维食物是减肥人的最爱❗️它能预防三高，減肥瘦身，更能排毒通便😍

人们多吃高膳食纤维的食物，对维持身体健康有很大好处 🤩 但生活中常见的高膳食纤维食物有哪些呢？

今天我整理了高膳食纤维食物清单，大家看过就能明白🔆

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#排毒 #排毒饮品 #酵素 #保健 #瘦身 #提亮肌肤 #消除水肿 #有助排便 #益生元 #益生菌 #护肝 #抗老 #美白

绿色排毒饮I每周1天排毒日轻体刮油瘦肚

养成每周1天绿色排毒日👉绿色果汁可以清肾养肝，保持体重，绿汁= 被称为活汤

今天这款绿色排毒果汁配方

👉膳食纤维多多（通畅，适合想减脂的宝宝）
👉提高代谢➕排出毒素（提亮肤色）
👉维生素多（养血养心）

1⃣️〈配方〉 菠菜（水煮）➕香蕉➕绿色苹果（绿色买不到用红色的）+绿猕猴桃➕黄瓜➕奇亚籽
2⃣️将所有绿色材料切入碗中，加入2杯水并混合
3⃣️如果需要，可加姜和少许柠檬

⏰一天中，可作为早餐或晚餐，或一天为清肠排毒日

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祛湿排毒吃什么？

很多朋友都被湿气困扰，那么祛排毒吃什么呢？今天介绍16种日常食物，都有祛湿排毒的效果。

1、 绿豆
绿豆具有清热解毒、除湿利尿、消暑解渴的功效，多喝绿豆汤有利于排毒消肿。

2、 山药
山药可整顿消化系统，减少皮下脂肪沉积，避免肥胖， 且增强免疫功能。

3、 薏仁

薏仁可促进体内血液循环、水分代谢，发挥利尿消肿的功效，有助于改善水肿型肥胖。

4、 燕麦
燕麦能促使異便体积变大、水分增加，配合纤维促进肠胃蠕动，发挥通便排毒作用。

5、 地瓜
地瓜所含的纤维质地松软易消化，可促进肠胃蠕动，有助排便。最好的吃法是烤地瓜，而且连皮一起烤、一起吃掉，爽口且味道甜美。

6、糙米
糙米就是全米，保留米糠，有丰富的纤维，具溪水吸脂作用及相当的饱足感，能整肠利便，有助于排毒。

7、牛蒡
牛蒡可促进血液循环、新陈代谢，井有调整肠道功能的效果，所含的膳食纤维可以保有水分、软化粪便，有助于排毒和改善便秘。

8、 小米
小米不含麸质，不会刺激肠道壁，是属于比较温和的纤维质，容易被消化，因此适合搭配排毒餐食用。

9、 山茼蒿
山茼蒿含丰富维生素A，可维护肝脏，有主体内毒素排出。

10、 白萝卜
萝卜有很好的利尿效果，所含的纤维素也可促进排便，有利于減肥。

11、 莲藕
莲藕的利尿作用，能促进体内废物快速排出藉此浄化血液，莲藕冷热食用皆宜。

12、 芦笋
芦笋含多种营养素，所含的天门冬素与钾有利尿作用， 能排除体内多余的水分，有利于排毒。

13、 萝卜叶
萝卜叶含有丰富的维生素和纤维素，有促进食欲、活法肠道的作用，也能改善便秘。

14、地瓜叶
地瓜叶纤维质地柔细、不苦涩，容易有饱足感，又能促进肠胃蠕动、预防便秘。

15 、醋
醋有利于人体的新陈代谢，可排出体内的酸性位置消除疲劳，还有利尿通便的效果。

16、川七叶
川七叶片含有降血糖作用的成分，并能治疗习惯性便秘，減少身体负担。

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Detoxing one's body is fast becoming a new trend in the world of fitness. Everyone knows that effective detoxification plays a crucial role in protecting us from many major health problems. Skin, kidneys, liver and disgestive system are the main detox organs working endlessly in removing toxic substances from our body. However, the saddest part is fast urbanization and exposure to pollutants, heavy metals, preservatives and pesticides has taken the average toxin consumption by human beings to an all-time high. This definitely further increases the burden of our detox organs and thus leaving more and more toxins accumulated in our body if it's not eliminated in time. That is why in order to maximize the potential our body has to detox, it is highly recommended that we take more detox fiber supplement regularly.

The presence of " " is the key to keep your detox organs healthy and working properly as well as to detox your body with ease. Ezsense Fiberzyme contains Dandelion Extract and Milk Thistle Extract which are important to the kidney and liver function. Having healthy detox organs is no doubt the best way for our body to carry detoxification at its maximum potential naturally. Apart from that, Ezsense Fiberzyme also contains other ingredients especially Psyllium Husk and Inulin which are fibres and could have excellent effect in relieving constipation and also other health benefits. Cleansing the colon is an important part of the detoxing process because those toxins need to exit the body. The biggest thing that detoxing helps with is allowing the body to rid itself of any excess waste it's been storing. To sum up, Ezsense Fiberzyme are designed to stimulate the body to purge itself, helping the liver do its thing as well as the kidneys and colon.

『 30 Major Benefits of Ezsense Fiberzyme 』

🔎 Helps detoxify the whole body, eliminate edema, enhance satiety, promote gastrointestinal digestion, relieve constipation.

🔎 Helps break down carbohydrates, protein, fat, cellulose and lactose.

🔎 Helps detoxify the liver, reduce inflammation of liver cells, prevent toxins from invading the liver, stabilize the liver cell membrane, repair liver damage.

🔎 Reduce bad cholesterol (LDL), increase good cholesterol (HDL), reduce blood pressure, clear kidney toxins, promote diuresis.

🔎 Enhance antioxidant capacity, enhance immune system, enhance metabolism, replenish prebiotics, replenish probiotics.

🔎 Slow down aging speed, reduce wrinkles, reduce fine lines, promote the growth of new skin cells, whiten.

We all need to detox! - It's never too late to get started.

养出肠道好菌 益菌最爱膳食纤维|光华网 很多人误以为想整顿肠内环境，就要想办法消灭坏菌，但是努力增加好菌却是更实际的做法。因为肠内会维持一定的细菌总量，好菌增加，坏菌就会减少，只要用“黑白棋”来想像就...

自制超简单🍎果蔬汁！ I清肠排毒养生减脂

天气燥热便秘，肠胃功能弱🤢减脂刮油通肠
整理了 6种超简单，自己在家也能做的果蔬汁给大家 👪
🌟🌟🌟🌟🌟🌟
1⃣️排毒通便：火龙果香黑汁
火龙果1/2个+🍌1根，两者都是润肠柔滑的口感，适合 久坐便秘学生党办公族

2⃣️清热补水：雪梨黄瓜汁
🍐1/2个+🥒1/2根，水分究足收敛肺气，适合天气燥热的马来西亚

3⃣️清肝护眼：胡萝卜苹果汁
🍎1个+🥕1/2根，维生素丰富有益眼睛健康，适合长期 看电脑手机的低头熬夜党

4⃣️低卡美自：圣女果苹果汁
🍅12颗+🍎1个，维生素G含量丰富，热量低，适合减肥和长期进行美白事业的人群

5⃣️刮油清肠：香黑黄瓜汁
🍌1根+🥒1/2根，黄瓜清热香焦清肠，秋天膳食纤维摄 入不足造成把把堆积，腹部突出可以试试

6⃣️抗氧防衰：蓝莓香焦汁

蓝莓 20颗+ 🍌1根，蓝每里的花青素是抗氧化抗初老的 好成分，香薫促进肠胃螺动，不便秘的感觉更轻盈

🌟🌟🌟🌟🌟🌟🌟🌟
✅果蔬汁饮用提示✅
自制果汁不要过滤剩下的水果纤维，更有利子排便‼️ 如果是血糖较高人群建议直接吃水果，能减缓糖分吸收‼️ 果汁本身也有糖分热量，一周饮用1〜3次即可，不建议过量饮用‼️ 天然水果自制搾成果汁以后，因为维生素含量丰富，和空气接触多氧化速度快，要尽快饮用 😉

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#排毒 #排毒饮品 #酵素 #保健 #瘦身 #提亮肌肤 #消除水肿 #有助排便 #抗老 #美白 #补充维他命 #补充矿物质 #健康 #健康生活

6⃣️款超模都在喝的果蔬汁 I 排毒燃脂抗氧化

Hello 💫今天小编一给大家分享6⃣️款减脂期必备的超模果蔬汁，它可以清理肠道，排毒抗氧化。健康的蔬菜水果也能补究身体所需的维C和营养元素，看 上去可能有一点点黑暗料理，但真的味道比想象中要好喝，为了健康和美好的身材，一起来试试吧！

第1⃣️款：脂肪粉碎
羽衣甘蓝，生姜，苹果，黄瓜，柠檬，香蕉，芹菜，椰子水
✅超模喜欢的减脂白金水，有脂肪粉碎的称号，清香味十足，饱腹感很棒，口感比想象中好很多

第2⃣️款：抗氧化美容
羽衣甘蓝，蓝莓，蛋白粉，奇亚籽，葡萄，黄瓜，香蕉，纯净水
✅蓝莓和葡萄有抗氧化作用，减脂的同时还能美白养颜

第3⃣️款：清肠排毒
芹菜，苹果，黄瓜，橘子
✅这款排毒效果无敌强，便秘的集美必须码

第4⃣️款：消炎排毒
羽衣甘藍，椰子水，姜，芒果，西柚，菠萝
✅这款含有 丰富的维C，菠萝具有消炎排毒的功效

第5⃣️款：刮油减脂
羽衣甘藍，胡萝卜，黄瓜，生姜，苹果，蛋白粉
✅这款喝了第二天绝对有效，超级刮油，对于减肥的集美很友好

第6⃣️款：小腹平坦
苹果，奇异果，奇亚籽，芹菜，无花果，椰子水
✅芹菜和奇异果中还含有大量的膳食纤维，能够刺激肠道蠕动，具有改善便秘、平坦小腹的功效

Tips:

1、 早餐喝吸收率最佳，有助增强细胞活力
2、 别加糖，水果糖分已足够
3、 部分水果果皮也充满营养（如苹果），一起打最好 (前提要洗净）
4、 蔬果道是精华，充满膳食纤维，一起喝下肚最好
5、 体质偏寒者可加入坚果、姜等温补食材
6、 打完马上喝，以免营养流失
7、 平时不爱吃蔬菜的宝宝们，可以适当加大配方中的水果的成分，这样，既能补充VC， 也能增加口感。除此之外，滋滋还喜欢在果蔬汁中加入胶原蛋自粉，20岁以上的女性都需要补究胶原蛋白，抗初尤为重要。

🏃‍♀️在身材管理这件事上，除了每天要坚持运动和饮食管理之外，定期的排毒也是并不可少的！ 只有每天将身体中的垃圾排出体外，才能保证有一个好气色~超模最爱的 排毒养颜果蔬汁你值得拥有！ 有疑问可以留言哦〜

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#排毒 #排毒饮品 #酵素 #保健 #瘦身 #提亮肌肤 #消除水肿 #有助排便 #抗老 #美白 #补充维他命 #补充矿物质 #健康 #健康生活

⭐️ 毒素从何而来呢？

👉吃 （食物污染）

👉喝 （水污染）

👉呼吸 （空气污染）

👉疾病 （打针，吃药）

👉情绪 （压力，紧张，愤怒，郁闷）

👉不良生活习惯 （抽烟，喝酒，熬夜，大鱼，大肉，垃圾食物）

这些大量毒素长时间存在人体内会发生怎样的反应？

1、毒素使人生病

长年累月，脏器在毒素的侵袭下承受着巨大的压力，脏器的功能就会开始失调，运作变得不顺畅。当毒素累积至身体无法负荷时，病菌和病毒接连不但对他们发起攻击，于是疾病开始了！医学研究发现，人体所患的过敏、机能衰退以及癌症等疾病都与体内器官、血液等所受多种污染毒害有关！

2、毒素使人体变臭

身体的代谢产物和毒素堆积在人体中，就会成为体臭的罪魁，也引发多种相关的疾病。臭味越重的人，体内积藏的毒素就越多。酸毒积累，人体的排毒系统和汗腺排出这些酸毒时，人体就会开始散发臭味。而人越老，累积毒素越多，体味就越重！

3、毒素使人变笨

食用过多饱和脂肪及糖类，是导致忧郁症、老年痴呆等精神疾病的重要因素。垃圾食物所含毒素与氧化剂会对脑部细胞造成损伤，直接影响思维和智力。身体累积的毒素多，体液偏酸气血不足，使脑部细胞得不到充分的氧气和营养，思维会比较迟缓，脑筋也不灵活！

4、毒素使人睡不着

毒素累积，身体的体液偏向酸性，体内各脏器也承受着压力而无法好好的运作，从而引起内分泌失调。荷尔蒙的分泌混乱，就会引起睡眠障碍和其他疾病。严重失眠者，一般来说体内毒素重，只有好好排毒，调整饮食和作息，才会拥有香甜的睡眠！

5、毒素使人变丑

当机体内排毒管道不通、排毒不畅时，毒就会存在于体内，损害各脏腑功能，产生痤疮、色斑、皮肤干燥、失去弹性等多种疾病和不适。大便在肠道停留的时间太长，毒素通过肠壁重新被吸收到血液中，令血液变得污浊，也加重肝脏的负担，容易导致皮肤疾病！

6、毒素使人肥胖

很多人肥胖，并不是因为吃得太多，而是因为排的太少，身体的代谢发生障碍，导致“出不敷入”，废物堆积在体内而引起的。当体内的脂肪超过肝脏的负荷量，脂肪就会有血液储存于脂肪组织中。脂肪容易囤积于臀部、手臂、大腿及下腹，然后就越毒越胖，越胖越毒！

7、毒素使人衰老

提早衰老是因为“慢性中毒”了。年龄增长，人体的器官也在逐渐衰老，肝胆的解毒功能衰退、肾脏和肠道的排毒功能也在逐步下降，其他脏器的运作也逐渐缓慢下来。但是，人体代谢过程所产生的废物或毒素却没有减少。当毒素在体内累积，身体酸化，逐渐引发各种慢性中毒的现象，加速人体细胞的衰老

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#排毒 #排毒饮品 #酵素 #保健 #瘦身 #提亮肌肤 #消除水肿 #有助排便 #抗老 #美白 #补充维他命 #补充矿物质 #健康 #健康生活

【 #身体健康的克星】

或许你平常没有便秘通便不顺的问题，
但是你能确保 #宿便 有效地排出体外吗？
你能确保 #大肠里多余的毒素 有累积在身体里是干净的吗？

未排除的宿便到底带来什么 #严重后果呢？
1. #便秘
长时间的宿便累积在体内，阻碍粪便的蠕动导致难以排出体外。难以排除体外的粪便再被大肠进一步吸收水分，导致硬化，进一步使便秘严重。

2. #毒素累积
引起慢性中毒，导致体内衰老速度，间接导致皮肤暗沉。主要病症为衰老、消化系统减弱、甚至是癌症

3. #痔疮
硬化的粪便排出时导致肛门受伤，引起出血和痔疮的痛楚。

4. #自由基的伤害
引起人的头痛、头晕、失眠、心血管疾病、免疫力下降等；尤其对消化系统、泌尿系统的细胞、脏器、皮肤、骨骼、神经破坏极为严重

5. #提升直肠癌风险
长期没有排除的宿便让毒素长期累计在大肠，大肠成为直接受害者，毒素直接伤害大肠，提升癌症风险几率

⭐️ 21 Foods That Relieve Constipation As Good As Laxatives ⭐️

Constipation is thought of as a normal condition that most people suffer from at some point in their lives. It may happen as a result of a poor diet, dehydration, or even something as simple as a change in your daily routine. Other reasons could be to blame as well, such as medical conditions, illnesses, and aging.

While it may seem like just an inconvenience, it can lead to other complications. For this reason, and just for your own comfort, it is important to find a way to get relief from this problem. It can be uncomfortable and even downright painful.

Laxatives are a popular method, but there are more natural ways that you can try before turning to over-the-counter medications. There are many foods that may help relieve constipation just as well as laxatives do. It is also important to note that there are certain foods that should be completely avoided while you are trying to deal with the problem.

【FOODS THAT RELIEVE CONSTIPATION】

1. Prunes

Prunes contain a high amount of fiber, and just three prunes can give you the daily recommended amount. Containing a fiber called cellulose, prunes add more water to the stool and increase the bulk, allowing for relief from constipation.

2. Water

By not consuming enough water, you can become dehydrated. This can cause difficulty in having a bowel movement. By drinking water or consuming it through foods that you eat, you may be able to find relief.

3. Flax seeds

Containing high amounts of both soluble and insoluble, flax seeds help add bulk and water to the stool, while also making the time in the intestine shorter.

4. Chia seeds

Chia seeds turn into a gel when they are combined with water. The gel makes stool soft, which helps with constipation. Chia seeds absorb so much water that it adds bulk to the stool.

5. Sweet Potatoes

Making up about 15 percent of the recommended daily intake of fiber, sweet potatoes can help relieve constipation. The fiber in sweet potatoes has lignin and cellulose, both insoluble fibers that add bulk to the stool. They also have pectin, a soluble fiber, which adds water to the stool.

6. Rhubarb

Rhubarb contains a compound that aids in lowering the levels of Aquaporin 3. When these levels are lowered, less water is moved to the bloodstream, allowing more of it to go into the stool. This makes the stool move through the intestines easier and it softens the stool. Rhubarb also contains fiber.

7. Artichoke

Artichoke is beneficial to gut health and regulation. It contains prebiotics which makes the consistency of the stool easier to pass, and it increases the frequency of stools.

8. Citrus fruit

Citrus fruits contain a large amount of fiber and soluble fiber. The soluble fiber is higher in the fruit peel, but the actual fruit contains some as well. Oranges have about 13 percent of the daily recommended intake, while grapefruit has about 10 percent.

By consuming citrus fruits, it will take less time for the stool to come through the colon.

9. Green vegetables

Spinach, broccoli, and Brussel sprouts contain a high amount of fiber, folate, vitamin K, and vitamin C. Together, these nutrients and vitamins add bulk to the stool. This makes it easier to pass through the intestines.

One cup of spinach contains about 17 percent of the daily recommended value, ten Brussel sprouts contain about 20 percent, and one stalk of broccoli contains about 16 percent.

10. Figs

Figs encourage healthy bowel movements and increase the amount of fiber that is absorbed by the body. By eating figs, your stool will have added bulk and spend less time moving through the intestines.

One cup of figs is nearly 60 percent of the recommended daily intake for fiber.

11. Pineapple

Pineapple is high in fiber, and it can be added to most any meal. The fiber can help move things along in the intestines, improving digestive health. Even just drinking the juice from a pineapple can be beneficial, and the juice contains plant enzymes that further aid in digestion.

12. Coffee

Coffee can aid in digestion because it is a natural diuretic. This can normally get your bowel movement moving through the intestines, quickly allowing relief.

You do have to be careful, however, because the things you add to your coffee can actually make the problem worse. The dairy products such as creamer or milk should be used in moderation or not at all when digestion seems to be an issue.

13. Beans, lentils, and peas

Beans are affordable and high in fiber, making them a desirable food to use to relieve constipation. One cup of cooked beans has around 80 percent of the recommended daily amount of fiber.

Lentils and peas have the same effect on the body because they are nearly just as high in fiber content.

14. Apples

One apple, unpeeled, has about 17 percent of the daily recommended amount of fiber. Without the peel, the percentage is much less. The pectin in the apple is used by the digestive system to get more water into the colon. Doing so makes the stool softer and shortens the time it takes to get through the intestines.

15. Pears

Pears are high in fiber, sorbitol, and fructose. Fructose doesn’t absorb very well so when it makes it’s way to your colon, it attracts water and causes movement in the bowel. Sorbitol works to relieve constipation in the same way as the fructose.

Pears contain around 22 percent of the recommended daily amount of fiber. All of these aspects together can make it act as a gentle laxative.

16. Kiwi

Kiwi is high in fiber, containing about 9 percent of the recommended daily amount in one piece of fruit. Eating kiwi can make the stool softer and add bulk, making it easier to move through the intestines. The consumption of kiwi has also been proven to increase the time the stool takes to get through the intestines.

17. Anything made with whole wheat

Pasta, bread, and rice made from whole wheat contain insoluble fiber, so bulk is added to your stool. This helps it pass through the intestines without a problem, and can help when you’re having bowel issues.

18. Berries

Berries such as raspberries and blackberries are known to help with the problem because their water content is high, as well as the fiber content. They also have high amounts of vitamin C and calcium.

19. Greek yogurt

Yogurt contains probiotics that help with constipation and overall gut health. Plain Greek yogurt contains less sugar than ones with added sugars, so you can take it a step further and choose the healthier option.

20. Carrots

It is common knowledge that carrots are beneficial to your eyesight, but it is not as well known that carrots offer other benefits, too. Carrots are full of soluble fiber and aid the body in removing cholesterol from the body. This is done through the stool, which helps with bowel movements and moving stool through the intestines much more quickly.

21. Peaches

Peaches have a high fiber content, making them ideal for healthy digestion. One medium sized peach contains about 10 percent of the recommended daily amount of fiber. They can be added to any meal, as a side or mixed with other food, and can be incredibly beneficial when dealing with constipation.

【THINGS THAT MAKE CONSTIPATION WORSE】

While trying to relieve constipation, there are certain foods and food groups that you should avoid completely. These foods can make the problem worse, causing serious problems and pain.

【Foods to Avoid】

Dairy
Carbonated drinks
Unripe bananas
Swallowing chewing gum
Red meat
White bread
Alcohol
Chocolate
Fast food
Processed foods
Potato chips

【WHAT HAPPENS IF CONSTIPATION GOES UNTREATED? 】

If left untreated, the inability to have a bowel movement may cause more serious complications. These complications include:

Hemorrhoids
Prolapse
Bowel obstruction
Damaged colon – which can lead to colon cancer
Roundworms
Tapeworms
Diverticulitis
Death

【FINAL THOUGHTS ON FOODS THAT RELIVE CONSTIPATION】

Constipation may seem like just a minor inconvenience, but it is important to attempt to relieve the problem. It can cause pain, discomfort, and other more serious complications if it is left untreated.

Instead of using over-the-counter laxatives for relief, however, you could try an all-natural approach first. There are many foods that are high in fiber and other nutrients that encourage healthy bowel movements. These foods may even make the stool softer, bulkier, and help move it through the intestines more quickly.

Soy: Types, benefits, and nutrition Soy is a legume that many people consume in place of meat. In this article, we examine the benefits and possible risks of eating this popular plant.

The lifesaving food 90% aren’t eating enough of It cuts your chances of heart attacks and keeps your weight and cholesterol down - and tastes good.

High-fibre food for better heart health FIBRE, or roughage, are fruits, vegetables, grains and nuts that keep the digestive tract in good health, as it eases bowel movement and flushes out harmful substances along the way.

关于膳食纤维，你想知道的都在这里！ 在健康饮食越来越被提倡的今天，人们更加注重选择健康食物，多吃粗粮和多摄入膳食纤维也成为养生共识。