ProPhysique & Nutrition

Selamat berpuasa everyone

😖SAYA BODO SOMBONG
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🍖Dulu2 bila saya kurang ilmu, saya anggap cholesterol ni adalah sebab makan banyak daging & seafood
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🧆Seumur hidup saya, mungkin tidak lebih dari 100x saya makan daging sebab saya memang tak minat daging and saya pun dislike udang & ketam
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❗️Pernah suatu ketika dulu Di usia muda cholesterol saya tinggi BUKAN sebab makan daging tapi makanan berperoses seperti hotdog, burger, nuggets dan seUmpama
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💔Kesedaran wujud bila saya faham apa yang mungkin berlaku jikalau di teruskan, salah satu dariNya heart attect (serangan jantung)
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🤔Saya hairan kenapa ada ramai org Di luar sana yang tahu mereka ada masalah cholesteol tinggi, darah tinggi & gula dalam darah tinggi tapi abaikan seperti mereka tak de masalah kesihatan langsung
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✅Tapi Kepada mereka yg ada kesedaran tapi tak tahu bagaimana nak mula, my suggestion start dengan berhenti benda yg tak memberi manfaat sebab Kalau awak dah makan bertahun2 hanya menjadi lagi sakit kenapa teruskan?
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❇️Kepada mereka yg perlukan bantuan pakar dari jurulatih bertawliah & team of nutritionist
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📲click link FREE consultation Di bio
👉🏼Check out utk healthy food

SAYUR UNTUK IBU MENGANDUNG
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Folate adalah salah satu mineral yang Amat Di perlukan oleh ibu yang baru mengandung
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Kepada mereka yang mengamalKan vegetarian diet, sayur ini juga bantu dengan menambahkan vitamin B dalam badan
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Tak tahu nak makan apa untuk sihat and kurus?
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👉🏼Follow and check our meals

BilaKah masa yg sesuai utk kita mula?
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Nak jogging hujan
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Nak exercise dekat gym, takut kena covid
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Nak workout tengah hari nanti panas
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Nak workout petang sibuk dgn anak
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Bila masa yg sesuai?
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JawapanNya bila kita jatuh sakit baru nak usahakan
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Kesihatan ni macam duit dalam bank, selagi kita Ada duit selagi tu kita berbelanja & kadang2 kita pun lalai beli macam2 benda yg tak di perlukan
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Sebelum akhir bulan masa tu nak control duit sebab dalam bank account dah nak 0
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When you lives pay cheque to pay cheque macam tu lah hidup kita kan?
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Sama juga dgn kesihatan, selagi tak sakit selagi tu kita enjoy
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Being fat is just a small challenges but when jatuh sakit masa tuLah mula sedar “KalauLah Aku mula dulu mesti tak sakit macam ni”
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Kita tak pernah terlambat untuk mula, kita cuma kena sedar Dan mula dgn small steps at a time, are you ready to step forward and start? @ Kuala Lumpur, Malaysia

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Wanita sebelum kahwin “I don’t need to exercise because later badan nampak macam laki”
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Wanita lepas lahirkan anak pertama “I might start exercising a bit to lose that pregnancy fat or I may wanna start taking (meal replacement) MRP
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Wanita lepas lahirkan anak kedua, “I should start hire a PT sebab need someone to push me during training because I have no motivation”
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Wanita lepas lahirkan anak ke 3 onwards “I think is the age or maybe the hormone yg buat Intak blh lose fat anymore”
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Wanita lepas 50an, “I must start cooking healthy food and be active to keep my self strong and age gracefully”
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Wanita lepas 55an, “I must start do some weight training to build stronger bone & increase my metabolism”
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Moral of the story here is, it’s never too late
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Awak nak atau tak nak saja but don’t ever blame the age for getting fat or weak because by now you should already notice my elderly client are stronger than most mother out there
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Need help with your nutrition?
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Dm “PNP”
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Successfully help over 1000 clients @ Kuala Lumpur, Malaysia

Jgn buat alasan tak de masa nak bersenam, follow my replay je

https://www.instagram.com/tv/CLWehhHheNU/?igshid=di1b2jvi9ui5

: : Knee raises 90s BW squats 30r Front kick 20r (4 rounds)

Join LIVE in my Facebook, Instagram & also Club house

Monday - Friday 10pm

Ask me anything related to nutrition & exercise

https://www.joinclubhouse.com/event/m3Yy7e8J

Kenapa dengan lemak awak? Monday, February 22 at 10:00pm +08 with Kam_Izzwan Kam_Izzwan. Ask me anything related to nutrition & exercise, will be sharing & answering your question for 45-60min straight from my studio

Unable to conduct my LIVE workout session sebab client dah awal hari ni, tapi you all masih blh follow along my replay

Click this link to follow along https://www.instagram.com/tv/CJhiiJnhoNi/?igshid=77b67lhqyreg

: : Warm up (2 sets) 60s Iso crunches 60s elevated plank 90s hopping : Main Workout (5 sets) 20r weight crossOver plank 20r crunch box 20r broad jump 10r burpee : 🥳congrats you survive today’s workout routine, it was so simple & easy as always awesome : ❓Need help with your nutrition or exercise? : 📲click the link in my bio for FREE consultation TODAY

KAM IZZWAN 🇦🇺 QUALIFIED (@kam_izzwan) • Instagram photos and videos 24.3k Followers, 261 Following, 224 Posts - See Instagram photos and videos from KAM IZZWAN 🇦🇺 QUALIFIED ()

Please follow the replay

https://www.instagram.com/tv/CKfVj2bhRFA/?igshid=i7dkrp34tf74

: : Warm up (2 sets) Elevated plank 60s Hopping 90s : Main workout (5 sets) Wall squats 90s Plate swing 30r Shoulder press 20r Push up 20r : 🥳Congrats, you survive today’s workout. It was so simple and easy as always : 📲click the link in my if you need HELP with your nutrition