sq.duathlon

SQDTT105 November edition Penang Duathlon training

Final tune up for those who are heading IRONMAN70.3 Phu Qoc, Vietnam.

Join us for the thrilling run-bike-run this Sunday (10Nov2024)!

Reg link at bio.

2 wheels, 1 soul, freedom on the open road.

On behalf of SQDTT, we wish the best of luck to all the athletes that taking part in IRONMAN LANGKAWI, MALAYSIA, especially the athletes from PENANG!

Are you ready for the triathlon biggest day in Malaysia? Let’s rock on the GAME DAY!

It’s October edition, KLSCM2024 has just passed and this is the race week for Ironman Langkawi Malaysia.

If you are not at Langkawi this Sunday, why don’t join us for a Run-Bike-Run training😉? Come have a look, it’s free!

Registration link at Bio

“Running buddy makes the good run better and the hard run easier.”

Photo from SQDTT #103 - 2nd Run leg.

Happening this Sunday, 8Sep.

Link-in Bio for registration.

Registration is open for this Sunday’s training!

We Du-it every 2nd Sunday of the month.
Train Long: Run6K-Bike30K-Run6K
Train Short: Run3K-Bike15K-Run3K

Suffer & struggle on your Duathlon race (like Powerman, Perak Duathlon, etc.)?

Start training for your Run-Bike-Run today and don’t wait until last minute.

SQDTT #101 Training resume this Sunday 14Jul. Registration 6:00am Flag Off 6:30am.

Register yourself for Penang Only 1 Duathlon Training with a group of Run-Bike-Run enthusiasts ! Link in our Facebook group (find it in bio)

It’s amazing that how sports bring people together.
Though Powerman Malaysia 2024 has ended, but glory & memory we made stay forever.
Cheers to Penang Duathletes!

(Sorry for couldn’t get everyone in the group photo as some were rushing back for hotel check-out)

We ‘Du’ again on 2nd Sunday of July!

For this month training, we will be closed for .
Calling all the SQDTT SQUAD MEMBERS/ PENANGNITES, feel free to meet up after race at race resting site for a group photo together! MORE DETAILS WILL BE ANNOUNCED ON SATURDAY AFTER RACE KIT COLLECTION.

Centennial SQDTT #100.

This appreciation post comes a bit late as I have been pretty tied up with my insurance advisory work. My apologize.

Anyway, Duathlon is a niche sport in Penang (the same goes for Triathlon). It took this community-based, monthly Duathlon training 12 years and a lot of effort from a group of passionate multisport enthusiasts to reach this SQDTT #100 edition.

Therefore, on behalf of the SQDTT management team, I would like to use this post to thank all of our sponsors and vendors listed below for their support:

1. for generously sponsoring the Grand Prize: ID Match Bike Fitting and 3 cash voucher lucky draws.
2. for setting up the TREK Canopy at our event and sponsoring lucky draws, including a bike helmet and bike shoes (we greatly appreciate that almost the whole SLM Bicycles management team joined us throughout the morning).
3. Specialized Penang City Junction for providing several sets of fashionable cycling apparel for the lucky draws.
4. for supporting the community by offering their professional timing services at a half-sponsored price.
5. .events for assisting with event registration and other miscellaneous arrangements, such as sending us for event photo shoots, RELA for traffic control, isotonic drinks, etc.
6. .my for providing great healthy snacks for all participants after the event.
7. .malaysia for supplying the gel that fueled our participants.
8. , one of the most successful & well organized sports club managed by a group of capable people. Truly grateful for their generous and kind sponsorship for this SQDTT #100.

Of course, we must not forget all the volunteers who helped out, including , , and Gillianzth Foo. Lastly, we would like to show our utmost gratitude to all the participants for your unwavering support. With the turnout and overwhelming response, we look forward to the day when Penang’s Duathlon and Triathlon shine. Upwards & onwards!

Checklist for tomorrow!

Photos from this month’s 93rd SQDTT

Thank you .malaysia for the sponsorship, our athletes love your product!

Final results from this morning’s #92 SQDTT. Congrats to all the participants! A lot less this time evacuate if the powerman and other recent events.

POWERMAN Malaysia 2023 is just around the corner!

As a member of SQDTT, you can now supercharge your race with a complimentary 40ml DEVER Energy Gel!

Simply fill in your details using this Google Form link: https://forms.gle/f3Xzb6omcLRtJpc19

Redemption Details:
Redemption Venue: Booth 6, Powerman Expo, Dewan Cempaka Sari Putrajaya
Redemption Times:
June 16, 2023: 2:00 PM - 6:00 PM
June 17, 2023: 10:00 AM - 5:30 PM

Take advantage of this opportunity and complete the form today!
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