Pilates Flex and Stretch

What better way to start your weekend!!

I’m a qualified trainer in Pilates Studio, Mat,
Reformer and in Gyrotonic®️
I have a home studio and I do private and/or duet sessions.

LOVE YOURSELF! BE FEARLESS! REMEMBER THAT YOU ARE DESTINE FOR GREATNESS!!

The Best project you will ever work on is Yourself!!!

Pilates Flex and Stretch updated their information in their About section.

Pilates Flex and Stretch updated their business hours.

Pilates Flex and Stretch updated their phone number.

Testimonial from a client who’s a doctor

The GYROTONIC EXPANSION SYSTEM®® is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities from elderly patients recovering from injury, to highly skilled professional athletes.

Duet Reformer

Pilates Flex and Stretch is now on WhatsApp.

What better way to start the day!!

~Targeting inner strength~

I am a Pilates and Gyrotonic trained instructor based in Penang. I provide private or 2-person classes in a fully equipped studio.

My classes are perfect for anyone looking to increase their strength, improve their mobility, increase their range of motion, or improve their posture and alignment.

If you are interested, please get in touch via the messenger or WhatsApp button. I will make sure to schedule your class for a time that best fits you!