Octopi Aquatics Academy

Caught the cutest moment! Our little boy took the teacher's camera for a swim and held his breath like a little pufferfish. 🐡📸 Such a delightful sight to see! 💦

🔵 Ready to make a splash with your workout routine? 💦 Join us at Octopi Aquatics Academy for an exciting Aqua Zumba experience that combines the energy of a dance party with the refreshing vibes of our aquatic environment!

👉 What to expect:
✨ Dynamic water workouts that are easy on the joints
✨ Latin-inspired dance moves to lively beats
✨ Tons of fun and a great way to stay fit

📅 Schedule:
🗓️ Every Tuesday
🕣 8:30 AM

📍 Location:
📍 https://maps.app.goo.gl/FzzXqGYKUh4yMJn17

🌟 Why Aqua Zumba at Octopi?
🌊 State-of-the-art facilities
🌊 Expert instructors
🌊 A community of fitness enthusiasts

💥 Don't miss out on the aqua-fun! Dive in and make a splash with Aqua Zumba at Octopi Aquatics Academy. Your journey to a healthier, happier you starts here! 💪💙

‼️ Sign Up Now, LIMITED Slots ‼️

🤔❓What is Aqua Yoga❓😏
Aqua Yoga, also known as water yoga, is a unique form of yoga that involves practicing yoga postures, breathwork, and meditation while submerged in water. Its adaptability makes it suitable for all skill levels, as poses can be modified to match the water depth. While using equipment or Aqua Yoga props and accessories can enhance the experience, it is not required for those who prefer a simpler approach.

🧘🏻🧘🏼‍♀️How does it works❓🧘🏻‍♂️🧘🏻‍♀️
To practice Aqua Yoga, it is recommended to stand in water that covers around 70% of your body while keeping your head, neck, and shoulders above the water. Some poses require submerging your body under the water, while others involve keeping your head above water. Aqua Yoga is a low-impact exercise that can improve flexibility, balance, and strength while reducing stress and tension, regardless of the pose or depth.

💪🏻 Benefits of Aqua Yoga 👍🏻

🔴 Aqua Yoga has many benefits that are similar to traditional yoga on land. However, the water medium provides additional advantages, making it a safer option for many individuals.

🔴 Aqua Yoga is particularly beneficial for individuals with osteoarthritis in the hips, knees, ankles, feet, or spine because the buoyancy of water reduces the force or body weight going through their joints. Even high-impact exercises like running become low-impact when performed in the water.

🔴 Aqua Yoga is a good fitness option for beginners, seniors, pregnant women, overweight individuals, and those with arthritis or low bone density. This is because the buoyancy of water reduces wear and tear on the joints and offsets some of the body weight, making it easier to perform exercises with reduced impact on the joints.

🌊 Other Benefits of Aqua Yoga:♾️
✅ Improving flexibility
✅ Increasing balance
✅ Helping cool the body and prevent overheating
✅ Reduced joint pressure and bone stress due to the buoyancy of the body in water
✅ Greater resistance from the water to move against, which can increase strength
✅ Decreasing stress and anxiety
✅ Reducing swelling due to the hydrostatic pressure of submerging the body in water
✅ Increasing range of motion in your joints
✅ Reducing the risk of falling
✅ Increasing postural control and core strength
✅ Improving confidence
✅ Lowering blood pressure
✅ Increasing the mind-body connection
✅ Weaker and deconditioned individuals can move their bodies more easily in the water due to the relative weightlessness it provides.
✅ Providing variety or an alternative way to practice yoga

⚠️ To attend Aqua Yoga classes, it's recommended to wear supportive swimwear with ample coverage, such as a comfortable one-piece swimsuit, a coverup, or an aquatard. Additionally, you should purchase comfortable water shoes for support, comfort, and breathability to provide a better grip on the pool floor.

💰 Fees & Packages :
1️⃣ Group Class (Single Session)
1 session – RM50/person

2️⃣ Group Class (4 session)
4 session – RM160/person

***45 minutes per session***

Location :
Wisma Tigerlane at Jalan Sultan Azlan Shah
https://goo.gl/maps/yLQ7qJyu5gHAu2U67

Sign Up now and book your slots!
For more Inquiry, please WhatsApp us at :
+6012-446 3380
https://wa.me/60124463380

‼️ Sign Up Now, LIMITED Slots ‼️

🤔❓What is Aqua Zumba❓😏
Aqua Zumba is a workout that combines Latin and international music with dance exercise in the water. It provides a challenging and fun body-toning workout that can help reduce stress, improve blood circulation, and tone the body.

💃🕺Aqua Zumba suitable for❓👯👯‍♂️
Aqua Zumba is a low-impact class suitable for people of all ages, including beginners and Zumba fitness enthusiasts. The class is performed at a slower pace than on land, and the fancy footwork is minimized, so you don't have to be a dancer to succeed. Despite the slower pace, the resistance from the water makes the movements more challenging, providing a great workout while significantly reducing the impact forces on your joints.

💪🏻 Benefits of Aqua Zumba 👍🏻

✅ Heart Health 💓
The rhythmic movements and high-pace exercises help to increase heart rate and blood circulation, which can improve overall health and healing, as well as keep the brain sharp.

✅ Less Pressure on Joints 🦴
Being in water reduces pressure on joints and muscles, providing relief for chronic joint pain and reducing inflammation.

✅ Better Mood 🧠
Aqua Zumba releases endorphins and acts as a stress reliever, which can have a positive impact on mental health, particularly for those struggling with anxiety or mood disorders.

✅ Social Environment 🤜🏻🤛🏻
Aqua Zumba offers a fun and social environment to work out in, providing an opportunity to meet others in the pool and boost performance through group exercise.

🔴 Aqua Zumba is a full-body, up-tempo workout that can help you burn a significant number of calories. The resistance of the water and its density, which is about 8 times heavier than air, provide added benefits to your workout. You can burn up to 500 calories per 45 minutes class.

🔴 The combination of feeling weightless in the water while working out is a unique and enjoyable experience. Overall, Aqua Zumba appears to be an effective and enjoyable workout option for people looking to improve their fitness while having fun.

⚠️ To attend Aqua Zumba classes, it's recommended to wear supportive swimwear with ample coverage, such as a comfortable one-piece swimsuit, a coverup, or an aquatard. Additionally, you should purchase comfortable water shoes for support, comfort, and breathability to provide a better grip on the pool floor.

💰 Fees & Packages :
1️⃣ Group Class (Single Session)
1 session – RM50/person

2️⃣ Group Class (4 session)
4 session – RM160/person

***45 minutes per session***

Location :
Wisma Tigerlane at Jalan Sultan Azlan Shah
https://goo.gl/maps/yLQ7qJyu5gHAu2U67

Sign Up now and book your slots!
For more Inquiry, please WhatsApp us at :
+6012-446 3380
https://wa.me/60124463380

‼️ FREE Stroke Analysis ‼️
Stroke Correction helps Increase :-
⚡️ SPEED +30% (for Beginner Swimmer)
⚡️ SPEED +15% (for Intermediate Swimmer)
⚡️ SPEED +5% (for Advance Swimmer)

✅ SPEED +30% (for Beginner Swimmer)
For beginner swimmers, our program can increase your speed by 30%. With a good swimming technique, you'll be able to swim at a moderate pace with ease or swim at a faster pace without getting exhausted quickly.

✅ SPEED +15% (for Intermediate Swimmer)
Intermediate swimmers can benefit from our program with a speed increase of 15%. Stroke correction will physically strengthen your body, core, improve your coordination, and concentration skills.

✅ SPEED +5% (for Advance Swimmer)
Advanced swimmers can improve their speed by 5% with our program, which focuses on the details of the four basic strokes. Our aim is to perfect each stroke to its minute details.

🔴 Our Stroke Correction program is designed for all ages, and is open to anyone who has completed our 'Learn to Swim' lessons. With our program, you can perfect your stroke and take your swimming skills to the next level.

🔴 Our program is ideal for swimmers who want to enhance their technique and become more efficient in the water, whether they're looking to swim longer distances, achieve faster times, or prevent injuries caused by poor technique.

⚠️ Proper stroke technique is essential for effective swimming, and neglecting to correct bad habits can lead to serious issues. Over time, incorrect form can become increasingly difficult to correct and may even become irreversible. Issues that can arise from an improper swimming stroke include difficulty swimming longer distances without rest, lack of confidence in deep water, inefficient swim strokes, improper rotary breathing, and even back pain, shoulder pain, neck pain, and sinking. Our Stroke Correction program can help you correct these issues and improve your overall swimming ability.

🟩 Our Stroke Correction program includes a comprehensive analysis of your stroke, which will be filmed during the session to identify areas for improvement. Based on this analysis, you'll have the opportunity to work on the specific elements that need correction in the pool. This targeted approach will help you reduce your overall swimming time and improve your overall technique, ensuring that you are swimming as efficiently and effectively as possible.

💰Fees & Packages :
1️⃣ Private Lesson (One to One)
1 session – RM120/hour

2️⃣ 4 Session Package (Book 4 session for Private Lesson)
4 session – RM400/4 sessions

Sign Up now and book your slots!
For more Inquiry, please WhatsApp us at :
+6012-446 3380
https://wa.me/60124463380

🐙 Octopi Aquatics Academy tawarkan :
🏊‍♀️ Kolam Renang Dalaman Persendirian dan Berhaba 🏊
💦 Suhu Kolam Renang yang Selesa 🌡
Tiada Selaran Matahari (Sunburn) ☀️🔥
Kelas tidak terjejas disebabkan oleh cuaca buruk 🌧⛈🌩
Pengajar sekurang-kurangnya 3️⃣ tahun pengalaman 🎖

Kelas Belajar Berenang adalah sesuai untuk :
✅ Berkumpulan 4 Orang atau Secara Persendirian (1-to-1)
✅ Kanak² Umur 4 Tahun ke atas
✅ Dewasa (Wanita & Lelaki)
✅ Kanak² Berkeperluan Khas (Autistik, ADHD, Asperger dll.)

🗓 Mempunyai Kelas dari Isnin ke Ahad, 7 hari seminggu.
☀️ Sesi Pagi, Petang dan Malam 🌚

Kelas Belajar Berenang termasuk mempelajari :
Kaedah pernafasan yang betul di dalam Kolam
Berenang secara yakin dan berdikari
Mampu mempelajari kesemua 4 gaya
Akan mengemaskini kemajuan selepas setiap kelas

💰Yuran & Pakej-pakej :
1️⃣ Kelas Berkumpulan (Maksimum 4 Pelajar)
4 sesi – RM200/orang

2️⃣ Kelas Secara Persendirian (1 to 1)
1 sesi – RM150/orang

3️⃣ Walk-In (Kelas Berkumpulan, mesti beri notis 1 hari)
1 sesi – RM80/orang

4️⃣ Menjamin Berenang (dengan satu gaya)
***Hanya untuk Kanak² Umur 7 Tahun ke atas & Dewasa***
Sampai dapat berenang dengan Berdikari – RM600/orang

Lokasi :
Wisma Tigerlane at Jalan Sultan Azlan Shah
https://goo.gl/maps/yLQ7qJyu5gHAu2U67

Berdaftarlah Sekarang dan Tempah Slot anda!
Untuk pertanyaan selanjutnya, sila WhatsApp kami di :
+6012-446 3380
https://wa.me/60124463380

🐙Octopi Aquatics Academy🐙提供了:
🏊‍♂️私人室内泳🏊‍♀️
☺️舒适的泳池温度🌡️
🚫🌞向晒伤说再见🥵
不再受天气影响而取消课程🌧️⛈️🌩️
我们的教练至少有3️⃣年的教学经验💪💪

👇游泳课程适用于👇
✅私人一对一或4人一组
✅4岁及以上的儿童
✅成人(男女)
✅特殊需要(自闭症、多动症、阿斯伯格症等)

🗓️每周7天，周一至周日
🌞早班及晚班🌚

⬇️学习游泳课程包括⬇️
😤泳池内正确的呼吸方法🫁
😌培养水里的信心😎
💪4种姿势(自由式，蛙式，仰式和碟式)🦵
⏺️课后更新学生的进度📝

💰费用以及套餐:🈶
☑️小组课程(最多4人)
4节课 - RM200/人
☑️私教(一对一)
一节课 - RM150/人
☑️Walk-in(小组课程，必须提前1天通知)
一节课 - RM80/人
☑️保证学会(单式)
***只限7岁及以上和成人***
直到可以独立游泳- RM600/人

我们位于 :
Wisma Tigerlane at Jalan Sultan Azlan Shah
https://goo.gl/maps/yLQ7qJyu5gHAu2U67

现在以开启了报名，赶快抓紧时间!👍
如需更多查询，请WhatsApp:☎️
+6012-446 3380
https://wa.me/60124463380

🐙Octopi Aquatics Academy provides :
🏊‍♀️Private Indoor Pool🏊
💦Comfortable Pool Temperature🌡
No Sunburn ☀️🔥
Classes not affected by weather 🌧⛈🌩
Swimming Instructor with at least 3️⃣ years experienced 🎖

Learn to Swim courses available for :
✅ Private 1-on-1 or Groups of 4 Students
✅ Kids 4 Years Old and above
✅ Adults (Male and Female)
✅ Special Needs (Autistic, ADHD, Asperger etc.)

🗓 Courses available from Monday to Sunday, 7 days a week.
☀️ Morning and Evening sessions 🌚

Learn to Swim course includes :
Proper breathing methods in pool
Swim independently & confidently
Able to learn all 4 strokes
Will update progress after every lessons

💰Fees & Packages :
1️⃣ Group Lessons (Maximum 4 Students)
4 sessions – RM200/student

2️⃣ Private Lesson (One to One)
1 session – RM150/student

3️⃣ Walk-In (Group Lessons, must give 1 day notice)
1 session – RM80/student

4️⃣ Guarantee to Swim (with Single Stroke)
***Only accepts 7 years old and above / Adults***
Until can swim Independently – RM600/student

Location :
Wisma Tigerlane at Jalan Sultan Azlan Shah
https://goo.gl/maps/yLQ7qJyu5gHAu2U67

Sign Up now and book your slots!
For more Inquiry, please WhatsApp us at :
+6012-446 3380
https://wa.me/60124463380