Eco Fitness Johor

Holiday notice 🔔

We are close Wednesday 1.5.2024
( Labour Day )

Resume back 2.5.2024

HAPPY HOLIDAY

Holiday Notice 📣
假日公告🪧

ʜᴀʀɪ ʀᴀʏᴀ 🌙 10-4-2024 ᴄʟᴏsᴇᴅ

sᴇʟᴀᴍᴀᴛ ʜᴀʀɪ ʀᴀʏᴀ ᴀɪᴅɪʟғɪᴛʀɪ💚

新年假期公告🪧

𝟗 𝐅𝐞𝐛’𝟐𝟒 𝟖𝐚𝐦-𝟑𝐩𝐦
𝟏𝟎 𝐅𝐞𝐛’𝟐𝟒 𝐂𝐋𝐎𝐒𝐄𝐃

𝐑𝐞𝐬𝐮𝐦𝐞 𝐛𝐚𝐜𝐤 𝐨𝐧 𝟏𝟑 𝐅𝐞𝐛’𝟐𝟒

13号2月 照常营业

㊗️大家新年快乐,龙年好运来🍀

Holiday Notice 📣📣
公共假日公告

𝟐𝟒-𝟏𝟐-𝟐𝟎𝟐𝟑 𝟖:𝟑𝟎𝐀𝐌-𝟖𝐩𝐦
𝟐𝟓-𝟏𝟐-𝟐𝟎𝟐𝟑 𝐂𝐋𝐎𝐒𝐄𝐃🎄

㊗️大家圣诞节快乐ᴍᴀʀʀ ʏ ᴄʜʀɪsᴛᴍᴀs 🎅🏼

TEAM EXPANDS🗣️

We are hiring
Pilates teacher
Requirement :
- Mat pilates certification
- Proactive , good interpersonal skills , coacbable * experience in teaching group class

Yoga & Aerial yoga teacher
Requirement :
- RYT 200 hours yoga certification
- Aerial yoga certification
- Proactive , good interpersonal skill , coacbable

HiiT Cardio ,Tabata
Requirement :
- Group Fitness Certification
- Proactive , good interpersonal skills , coacbable * experience in teaching group class

DM us now

A group of talents,can go further. Appreciated the team.
Let work hard and play hard.

It never get easier you just get stronger 💪

Don't wait for inspiration, be the inspiration 🍑

Why oats meal ?

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Oats contain higher in fiber and protein compared to other grains, and they are an incredibly nutritious food packed with important vitamins, minerals, and antioxidants.

Oats are digested at a slow pace meaning those consuming them before workouts will experience a longer payoff of its energising benefits

Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation.

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If you aren't willing to work for it then stop complaining about not having it

Choose what is right for you


- Health Benefits-

Brown rice is associated with more positive health benefits including better blood sugar control and reduced risk of diabetes when substituted in place of white rice
If your diet consists of high amounts of rice, choosing brown rice more often may offer potential benefits


- Weight Loss -

This one is a toss-up since calorie control always reigns supreme when talking about weight management. In all of these studies, the overall diet was a major factor in all of these studies, not just rice consumption. Depending on your overall diet, both white and brown rice can be associated with negatively or positively with weight loss.


- Building Muscle -

Many bodybuilders and athletes prefer white rice because of its higher sugar content and faster absorption to support training and muscle growth, but there isn't any research to suggest brown rice is inferior for these purposes. Gaining lean mass is more strongly influenced by total intake and training.

A little progress each day adds up to big results ❤️

STOP holding yourself back, decide to make a change today

Motivation is what gets you going. Habit is what keeps you going

Be motivated by what you can do, not defeated by what you can't 💪

No sweat no beauty no squat no b***y 🍑

Put in the work and be proud of your progress 🍑

Seize the momentum. You work so hard yesterday, do not let your hardwork yesterday go wasted today. Keep your momentum going!

The sweat. The time. The devotion. It pays off 💦

Wellness starts here ❤️

Gentle reminder that it's never too late to get to the gym 🏋️‍♂️

Beauty in lines 🧘‍♀️

Hard work pays off 🏋🏻‍♀️💦

Life, like yoga, is about finding the right balance between effort and surrender 🧘‍♀️

IF it’s still in your mind. It is worth taking the risk.💪🏋🏻

好康⚠️⚠️⚠️⚠️

This is SPECIALLY for Eco Fitness Members only

Take it easy ❤️🧘

There are no limitations when you find your purpose.