Sharif Banafee - Personal Trainer
Wanna lose weight? Build muscle? Tone up? CONTACT ME!! Offering committed one-to-one, group & online
02/10/2022
Good Morning...
After workout recovery shake
-one scoop of whey protein - one banana.
Blend well and enjoy 🔥🔥💯
25/09/2022
Good Morning y'all, jom activate good hormon pagi ni.. 💪🏻
Have a lovely day semua
"T'S NOT HOW YOU START, BUT HOW YOU FINISH"
#💪
19/09/2022
Pre-Workout Foods
1.Banana
2.Chicken, Rice & Vegetable
3.Greek Yogurt and Dried Fruit
4.Porridge and Oatmeal
5.Fruit Smoothies
6.Wholegrain Bread, Sweet Potato
7.Apple Wedges and Peanut Butter
8.Omelette
9.Homemade Protein Bars
10.Protein Shakes
16/06/2022
After Training………
CARDIO KICKBOXING 🔥🥊
If you want to get fit you have to give away only one thing...Your excuses👊💪🥊🥊
Well Done guys
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#💪
18/05/2022
Haa ni laa visceral fat.. lemak yang berkumpul dekat organ2 badan.. mcm mna nak taw visceral fat tinggi? Paling senang tengok perut.. makin besar perut makin tinggi laa fat tu.. tapi tak semestinya yang kurus visceral fat ni takde..
Ni laa hasil kita makan ber tahun2 tanpa bakar.. lemak perut ni laa punca penyakit2 kronik.. diabetes/cardiovascular disease/stroke and b*k lagi..
Mcm mana nak buang lemak ni? of course kena ubah lifestyle.. and make sure dengan method yang betul.. 80% pemakanan lagi 20% senaman.. workout gila2 tapi makan tak jaga just keje sia2.. jangan nak mengeluh bila naik tangga pun mengah..
01/05/2022
Saya dengan rendah diri ingin mengambil kesempatan ini untuk mengucapkan Selamat Hari Raya Aidilfitri Maaf Zahir & Batin.
Ikhlas dari saya
Sharif Banafee
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prihatin.
26/04/2022
Senaman pada bulan Ramadhan 💪😷🇲🇾
SB
16/04/2022
Ok done my workout today 💪
Best times to train during Ramadan..
08/04/2022
Avoid distressful thirst during your fasting
Hours, by having foods which are rich in potassium such
as banana, dates, oats, and dried apricots during your
Suhoor 🔥💪 Selamat bersahur kepada semua Semoga kita dapat menjalani ibadah puasa di bulan mulia ini dengan jayanya dan diberkati Allah SWT.
====================================
SB
07/03/2022
My next client... let's do this together 💪💯
@ shida 🔥
🔥
🔥
SB
HIGHLIGHTS FROM TODAY'S LEG DAY 🏋🏻♂️
Here are a variety of exercises targeting quads, hamstrings & glutes! These clips are sped up so make sure that you are taking your time with each movement.
Well Done Hashvini
===============================
06/02/2022
Done my workout..
Daily healthy lifestyle checklists untuk maintain sihat:
1. Minum air kosong 2-3 liter
2. Makan sayur/buah dlm 3-4 portion
3. Ambil protein yg sihat
4. Tidur berkualiti antara 7-8 jam
5. Exercise 30 min
6. Gratitude
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SB
03/02/2022
After training,, good job for today guys
SB
Full Body Workout
Best session with my client @ diqna
Well Done girl 💪
SB
25/01/2022
Lebih 50 peratus atau kira-kira 11.5 juta individu dewasa negara ini mempunyai masalah berat badan berlebihan ketika ini, sekali gus berisiko menghidap penyakit jantung, kencing manis dan darah tinggi.
Lebih mengejutkan, daripada jumlah itu, kira-kira 60 peratus atau 6.9 juta individu dewasa itu melibatkan golongan wanita yang mengalami masalah obesiti terutama mereka berusia dalam lingkungan umur 30-an hingga 40-an
NAK SIHAT ? NAK FIT!!
Jom training dengan coach💪🏻🥊🏋️👍🏻🤜🏻🤛🏻🔥😎
NAK SIHAT ? NAK FIT 💪🏻🥊🏋️👍🏻🤜🏻🤛🏻🔥😎
Nak sihat atau fit bukan hanya angkat beban yang terlebih berat dan boleh menyebabkan otot sakit hinggakan tidak boleh buat aktiviti lain, tapi nak sihat atau fit itu perlu dengan perancangan, aktiviti dan variasi serta paling penting adalah TUJUAN UTAMA BERSENAM.
sama ada untuk turunkan berat mahupun naikkan berat badan anda perlu juga berdasarkan kepada prinsip SMART TRAINING iaitu seperti di bawah :
Specific
Rather than simply saying, “I’m going to exercise more,” you’ve specified how many calories you’ll burn.
Measurable.
Your device will track the calories you burn, so you’ll be able to clearly know when you succeed.
Attainable.
Since you’re already burning 1,000 calories a week through exercise, bumping it up a bit should be manageable. To burn 1,250 calories, you’ll need to add about one extra workout.
Relevant.
Exercise is totally relevant to weight loss! So exercising more fits into your larger weight loss plan.
Time-bound.
This is your goal for this week. Period. You can choose to pursue this goal again next week, or you can set a new goal. It's easier to commit to a goal -- and be successful -- if you do it for a set amount of time.
______________________________________________
10/12/2021
Kunci utama nak kurus adalah SABAR,
Badan kita pun makan masa nak bina lemak
Kurus tak akan terjadi dalam satu malam
TAKE YOUR TIME
ENJOY EATING HEALTHY🥦🌮🥗
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23/11/2021
After training,, good job for today guys 💪🏋️♂️
SB
Kickboxing is a great way to burn calories and torch fat.. 🥊💪
Girl in action! 🥊
Training with @ kslis83
NAK SIHAT ? NAK FIT 💪🏻🥊🏋️👍🏻🤜🏻🤛🏻🔥😎
Nak sihat atau fit bukan hanya angkat beban yang terlebih berat dan boleh menyebabkan otot sakit hinggakan tidak boleh buat aktiviti lain, tapi nak sihat atau fit itu perlu dengan perancangan, aktiviti dan variasi serta paling penting adalah TUJUAN UTAMA BERSENAM.
sama ada untuk turunkan berat mahupun naikkan berat badan anda perlu juga berdasarkan kepada prinsip SMART TRAINING iaitu seperti di bawah :
Specific
Rather than simply saying, “I’m going to exercise more,” you’ve specified how many calories you’ll burn.
Measurable.
Your device will track the calories you burn, so you’ll be able to clearly know when you succeed.
Attainable.
Since you’re already burning 1,000 calories a week through exercise, bumping it up a bit should be manageable. To burn 1,250 calories, you’ll need to add about one extra workout.
Relevant.
Exercise is totally relevant to weight loss! So exercising more fits into your larger weight loss plan.
Time-bound.
This is your goal for this week. Period. You can choose to pursue this goal again next week, or you can set a new goal. It's easier to commit to a goal -- and be successful -- if you do it for a set amount of time.
______________________________________________
Full Body Workout
It's about being better than before,
Stronger than before,
Improve mindset,
Focus on yourself,
Change way of the way you eat,🍜🍲🥗 They say do your best not just do🏋️♂️
Fitness is about community not gossiping 😎
Know the difference being firm and focus
Choose what is your goal??
Focus on technic
Focus on knowledge
Focus on consistentcy.
Well Done Guys
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13/10/2021
THE HARD PART ISN'T GETTING YOUR BODY IN SHAPE. THE HARD PARD IS GETTING YOUR MIND IN SHAPE. 😎
Need a personal trainer? Contact me today and train with me.. 0177772510 💪
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15/08/2021
Abs Workout 💪🏻 No excuses here!!! Online training with
🔥
Nk diet bukan sebab nak look good gak tapi badan kena sihat baru boleh work long term. Umur 30+ dah mula mcm2 risiko kesihatan.
Perlindungan yg terbaik adalah menjaga kesihatan diri, benda ni tak mahal, tapi bernilai.
01/07/2021
Fitness and positive self talk changed my life
7 years ago I hated how I looked in the mirror
I was “too skinny” and “needed meat on my bones”
playing sports I was never taken seriously
I had such a low level of confidence
I was constantly comparing myself to other people
I would tell myself I’m never going to have a physique I want
I would look at fitness magazines and wish I could have a physique like those guys
I got tired of feeling like this and would go to the supplement store and just buy whatever I could to just put on weight
The next 2-3 years I would just look for any supplement I could use to help put on weight so I could get to my dream physique
BUT the only thing that left me with was extra fat gain from high calorie shakes and a hole in my pocket from not really knowing what I was doing
After years of doing the wrong thing, diving deep into the fitness industry, and learning how to actually train and eat I finally started to see real progress
I was starting to learn how to eat correctly instead of just eating for the sake of consuming calories
I was starting to get stronger
My body was finally starting to change in the way I wanted it to
I was gaining confidence and feeling motivated to keep going
Fast forward to today and I’m in a much better mental space. I’m way more confident! I learned how to train and eat correctly to get lasting results!
The biggest lessons I learned was be patient, be consistent, and don’t compare yourself to others
Everyone had their own journey, embrace it and be the super hero of your own story 💪🏽
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