Sharif Banafee - Personal Trainer, Johor Bahru Videos

Leg day
HIGHLIGHTS FROM TODAY'S LEG DAY 🏋🏻‍♂️ Here are a variety of exercises targeting quads, hamstrings & glutes! These clips are sped up so make sure that you are taking your time with each movement. . Well Done Hashvini =============================== #SB#personaltrainer #montpellier#legdayworkout#squat#gains#waorkout#muscles#fitness#inspired#instagramers#inspiring#gym#fitnessaddicted#fitbody#motivationgym#gymlifestyle#body#fitspiration#fitnessmotivacion#happy#fitfam#sport#instafitnesss#determination#exercises#aesthetics#bodybuilder#getfit#kitabaikramaisayang

Full Body Workout
Full Body Workout Best session with my client @ diqna Well Done girl 💪 . . SB #personaltrainers #daretobegreat #health #fitness #fit #coventry #coventryuniversity #puregym #workout #bodybuilding #cardio #gym #train #training #like4likes #health #healthy #followforfollowback #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Session with customer
NAK SIHAT ? NAK FIT!! Jom training dengan coach💪🏻🥊🏋️👍🏻🤜🏻🤛🏻🔥😎 #SB #personaltrainers #daretobegreat #health #fitness #fit #coventry #coventryuniversity #puregym #workout #bodybuilding #cardio #gym #train #training #like4likes #health #healthy #followforfollowback #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Session with customer
NAK SIHAT ? NAK FIT 💪🏻🥊🏋️👍🏻🤜🏻🤛🏻🔥😎 Nak sihat atau fit bukan hanya angkat beban yang terlebih berat dan boleh menyebabkan otot sakit hinggakan tidak boleh buat aktiviti lain, tapi nak sihat atau fit itu perlu dengan perancangan, aktiviti dan variasi serta paling penting adalah TUJUAN UTAMA BERSENAM. sama ada untuk turunkan berat mahupun naikkan berat badan anda perlu juga berdasarkan kepada prinsip SMART TRAINING iaitu seperti di bawah : Specific Rather than simply saying, “I’m going to exercise more,” you’ve specified how many calories you’ll burn. Measurable. Your device will track the calories you burn, so you’ll be able to clearly know when you succeed. Attainable. Since you’re already burning 1,000 calories a week through exercise, bumping it up a bit should be manageable. To burn 1,250 calories, you’ll need to add about one extra workout. Relevant. Exercise is totally relevant to weight loss! So exercising more fits into your larger weight loss plan. Time-bound. This is your goal for this week. Period. You can choose to pursue this goal again next week, or you can set a new goal. It's easier to commit to a goal -- and be successful -- if you do it for a set amount of time. . ______________________________________________ #SB #personaltrainers #daretobegreat #health #fitness #fit #coventry #coventryuniversity #puregym #workout #bodybuilding #cardio #gym #train #training #like4likes #health #healthy #followforfollowback #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

KickBoxing
Kickboxing is a great way to burn calories and torch fat.. 🥊💪 . . #SB #personaltrainer #montpellier #legdayworkout #squat #gains #waorkout #muscles #fitness #inspired #instagramers #inspiring #gym #fitnessaddicted #fitbody #motivationgym #gymlifestyle #body #fitspiration #fitnessmotivacion#happy #fitfam#sport #instafitnesss #determination #exercises #aesthetics #bodybuilder #getfit #gopro

Kick Boxing 🥊
Girl in action! 🥊 Training with @ kslis83

Full Body Workout
NAK SIHAT ? NAK FIT 💪🏻🥊🏋️👍🏻🤜🏻🤛🏻🔥😎 Nak sihat atau fit bukan hanya angkat beban yang terlebih berat dan boleh menyebabkan otot sakit hinggakan tidak boleh buat aktiviti lain, tapi nak sihat atau fit itu perlu dengan perancangan, aktiviti dan variasi serta paling penting adalah TUJUAN UTAMA BERSENAM. sama ada untuk turunkan berat mahupun naikkan berat badan anda perlu juga berdasarkan kepada prinsip SMART TRAINING iaitu seperti di bawah : Specific Rather than simply saying, “I’m going to exercise more,” you’ve specified how many calories you’ll burn. Measurable. Your device will track the calories you burn, so you’ll be able to clearly know when you succeed. Attainable. Since you’re already burning 1,000 calories a week through exercise, bumping it up a bit should be manageable. To burn 1,250 calories, you’ll need to add about one extra workout. Relevant. Exercise is totally relevant to weight loss! So exercising more fits into your larger weight loss plan. Time-bound. This is your goal for this week. Period. You can choose to pursue this goal again next week, or you can set a new goal. It's easier to commit to a goal -- and be successful -- if you do it for a set amount of time. . ______________________________________________ #SB #personaltrainers #daretobegreat #health #fitness #fit #coventry #coventryuniversity #puregym #workout #bodybuilding #cardio #gym #train #training #like4likes #health #healthy #followforfollowback #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Full body workout
Full Body Workout It's about being better than before, Stronger than before, Improve mindset, Focus on yourself, Change way of the way you eat,🍜🍲🥗 They say do your best not just do🏋️‍♂️ Fitness is about community not gossiping 😎 Know the difference being firm and focus Choose what is your goal?? Focus on technic Focus on knowledge Focus on consistentcy. . Well Done Guys ----------------------------------------------------------- #SB #personaltrainers #daretobegreat #health #fitness #fit #coventry #coventryuniversity #puregym #workout #bodybuilding #cardio #gym #train #training #like4likes #health #healthy #followforfollowback #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #suunto

Shouder Day
Working out is not about who can lift the heaviest weight, or who can do the most reps..Patience is the key..Dont compare yourself to others..Ingat,ketika anda mengagumi yang lain,ada yang mengagumi anda.. . #SB#personaltrainer #montpellier#legdayworkout#squat#gains#waorkout#muscles#fitness#inspired#instagramers#inspiring#gym#fitnessaddicted#fitbody#motivationgym#gymlifestyle#body#fitspiration#fitnessmotivacion#happy#fitfam#sport#instafitnesss#determination#exercises#aesthetics#bodybuilder#getfitt#likeforlikeback