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How to get started with your mental health care plan: If you have a mental health issue you need some help with, you and your doctor can create a plan to treat it. Here's how to get started.

How to get started with your mental health care plan If you have a mental health issue you need some help with, you and your doctor can create a plan to treat it. Here's how to get started.

‘Girl dinners’ are here to rescue those who hate cooking: It could be time to trade in your meat and three veg for a more cosmopolitan kind of fare, in a new trend TikTok is calling 'girl dinner'.

'Girl dinners' are here to rescue those who hate cooking It could be time to trade in your meat and three veg for a more cosmopolitan kind of fare, in a new trend TikTok is calling 'girl dinner'.

A new type of depression has been named: Research from Stanford University has uncovered a new subsect of depression, in a development that means more people with major depressive disorders can be properly diagnosed.

A new type of depression has been named Research from Stanford University has uncovered a new subsect of depression, in a development that means more people with major depressive disorders can be properly diagnosed.

‘I lost 21kg and regained my confidence’: Losing 25 per cent of your body weight is no easy feat, but Mel Brown made it happen – shedding 21 kilograms in six months and discovering herself along the way.

'I lost 21kg and regained my confidence' Losing 25 per cent of your body weight is no easy feat, but Mel Brown made it happen – shedding 21 kilograms in six months and discovering herself along the way.

Why your next girl’s weekend away should be a sober one: Have you ever wondered how to plan the ultimate food, drink, and festival weekend away with your best mates - minus the hangover? Here are five things we learned from swapping Merlot for massages in Adelaide, including what works and what doesn't when planning a girl's group wellness weekend.

Why your next girl's weekend away should be a sober one Have you ever wondered how to plan the ultimate food, drink, and festival weekend away with your best mates - minus the hangover? Here are five things we learned from swapping Merlot for massages in Adelaide, including what works and what doesn't when planning a girl's group wellness weekend.

‘Mosting’ is the latest dating trend to watch out for: Mosting is the newest dating term to add to your list – and it's a potent mix of lovebombing and ghosting.

'Mosting' is the latest dating trend to watch out for Mosting is the newest dating term to add to your list – and it's a potent mix of lovebombing and ghosting.

‘Food noise’ is the latest Ozempic side effect everyone is talking about: The negative side effects of using Ozempic as a weight-loss drug are off-putting and at times a little gross. They can also come for your vanity. Gasp! But there is a positive side effect that's helping women kick a dangerous habit.

'Food noise' is the latest Ozempic side effect everyone is talking about The negative side effects of using Ozempic as a weight-loss drug are off-putting and at times a little gross. They can also come for your vanity. Gasp! But there is a positive side effect that's helping women kick a dangerous habit.

This is the day you’re most likely to have a heart attack: Scientists have pinpointed the day you're most likely to have a heart attack, and it's not for the reason you might think.

This is the day you're most likely to have a heart attack Scientists have pinpointed the day you're most likely to have a heart attack, and it's not for the reason you might think.

9 ways to feel fitter, stronger and leaner in life’s second half: While diet and genetics play a big role in how our bodies look and feel as we age, there are several other key lifestyle factors that we can influence to keep us fighting fit.

9 ways to feel fitter, stronger and leaner in life’s second half While diet and genetics play a big role in how our bodies look and feel as we age, there are several other key lifestyle factors that we can influence to keep us fighting fit.

How to choose a healthier bottle of wine: If you're not willing to be a total teetotaller this Dry July, instead look to these healthier bottles of wine for an ace taste and peace of mind.

How to choose a healthier bottle of wine If you're not willing to be a total teetotaller this Dry July, instead look to these healthier bottles of wine for an ace taste and peace of mind.

Always need to p*e? This condition could explain why: If you have to get up multiple times in the night to use the bathroom, you may have polyuria, a condition that increases how much you need to urinate.

Always need to p*e? This condition could explain why If you have to get up multiple times in the night to use the bathroom, you may have polyuria, a condition that increases how much you need to urinate.

Steph Claire Smith’s guide to getting back into exercise after a break: Steph Claire Smith is familiar with the need to regain motivation to exercise again after a break. Here, she shares her top tips for returning to exercise and finding your strength again.

Steph Claire Smith's guide to getting back into exercise after a break Steph Claire Smith is familiar with the need to regain motivation to exercise again after a break. Here, she shares her top tips for returning to exercise and finding your strength again.

What your love language says about you: Do you know how you receive love? How about how you communicate it to others? If you haven't heard of the five love languages, take a seat – we decode everything you need to know.

What your love language says about you Do you know how you receive love? How about how you communicate it to others? If you haven't heard of the five love languages, take a seat – we decode everything you need to know.

‘How I lost 60kg and ran 15 marathons’: When David stepped on the scales for the first time and saw that he was too heavy for the device to detect his weight, he knew his life had to change. Within a year, he lost 60kgs and his inspiring efforts are only continuing.

'How I lost 60kg and ran 13 marathons' When David stepped on the scales for the first time and saw that he was too heavy for the device to detect his weight, he knew his life had to change. Within a year, he lost 60kgs and his inspiring efforts are only continuing.

How safe are period tracker apps when it comes to privacy?: If you use a period tracker app to keep tabs on your flow, you're not alone. But damning new reports show these apps are collecting your data, with many of them selling it to third parties. So, what does that mean for you? Should you care if your data is in someone else's hands? And can you ever get it back? Holly Berckelman investigates.

How safe are period tracker apps when it comes to privacy? If you use a period tracker app to keep tabs on your flow, you're not alone. But damning new reports show these apps are collecting your data, with many of them selling it to third parties. So, what does that mean for you? Should you care if your data is in someone else's hands? And can you ever get...

This is the best time of day to have s*x: When it comes to intimacy and s*x, almost everyone has a preference for morning or night, but research suggests there’s even more nuance going on in the bedroom, with some people having a specific hour of the day they consider to be optimal love-making time.

This is the best time of day to have s*x When it comes to intimacy and s*x, almost everyone has a preference for morning or night, but research suggests there’s even more nuance going on in the bedroom, with some people having a specific hour of the day they consider to be optimal love-making time.

Forget dirty talk, ‘praise kink’ is taking over: If you get off on being praised, complimented or receiving verbal approval, praise kink is worth adding to your bedroom repertoire.

Forget dirty talk, 'praise kink' is taking over If you get off on being praised, complimented or receiving verbal approval, praise kink is worth adding to your bedroom repertoire.

Dyson has released headphones that double as a face mask: Dyson has just announced its new product to help tackle the dual challenges of city noise and air pollution.

Dyson has released headphones that double as a face mask Dyson has just announced its new product to help tackle the dual challenges of city noise and air pollution.

What your breast size says about your health: New data reveals the countries around the world where women have the biggest - and the smallest - breasts. Here's what it means for your health.

What your breast size says about your health New data reveals the countries around the world where women have the biggest - and the smallest - breasts. Here's what it means for your health.

How to change your attitude towards winter workouts: Turns out unlocking winter motivation could be simpler than you think - all you need is the right gear and a quick pep talk to get out the door.

How to change your attitude towards winter workouts Turns out unlocking winter motivation could be simpler than you think - all you need is the right gear and a quick pep talk to get out the door.

Rebel Wilson makes dangerous claim, says you only need 600 calories a day: Rebel Wilson has angered medical professionals after revealing she only eats 600 calories per day, and that everyone else can too.

Rebel Wilson makes dangerous claim, says you only need 600 calories a day Rebel Wilson has angered medical professionals after revealing she only eats 600 calories per day, and that everyone else can too.

Research says four-day work week has ‘no downsides’: A study has found that a four-day working week is not only more productive than the traditional fiver, but it's also resulted in people taking better care of their overall health, too.

Research says four-day work week has 'no downsides’ A study has found that a four-day working week is not only more productive than the traditional fiver, but it's also resulted in people taking better care of their overall health, too.

Do Australian need a refresher on their s*x education?: Australia recently enforced new laws that have changed the way s*x education is taught in schools around the country. Now experts are wondering if adults need a serious update, too.

Do Australian adults need a refresher on their s*x education? Australia recently enforced new laws that have changed the way s*x education is taught in schools around the country. Now experts are wondering if adults need a serious update, too.

Paralympic swimming legend Ellie Cole reveals her next big move: After dominating in the pool for almost two decades, the Paralympic legend is blazing new trails on dry land. Here, she opens up to Body+Soul about post-sport life and her next big ambitions for the future.

Paralympic swimming legend Ellie Cole reveals her next big move After dominating in the pool for almost two decades, the Paralympic legend is blazing new trails on dry land. Here, she opens up to Body+Soul about post-sport life and her next big ambitions for the future.

Why the Stanley Quencher cup is the new emotional support water bottle: There’s a new emotional support water bottle in town, and it’s called the Stanley Quencher cup.

Why the Stanley Quencher cup is the new emotional support water bottle There’s a new emotional support water bottle in town, and it’s called the Stanley Quencher cup.

Research says ‘smart’ drugs actually make you worse at solving problems: Ever considered nootropics to help you power through the afternoon slump at work? It might be time to think twice, as researchers have found these cognitive enhancers may actually be impeding your performance.

Research says 'smart' drugs actually make you worse at solving problems Ever considered nootropics to help you power through the afternoon slump at work? It might be time to think twice, as researchers have found these cognitive enhancers may actually be impeding your performance.

Lady Gaga faces backlash over sponsored Pfizer post: Lady Gaga is under fire for a recent sponsored post on Instagram, as fans question her motive for schilling big pharma amidst a lack of support for the LGBTQIA+ community during Pride Month and damaging legislation in the US.

Lady Gaga faces backlash over sponsored Pfizer post Lady Gaga is under fire for a recent sponsored post on Instagram, as fans question her motive for schilling big pharma amidst a lack of support for the LGBTQIA+ community during Pride Month and damaging legislation in the US.

‘How I lost 50kg and finally got my diabetes under control’: A near-death experience was the final straw for Laura Murray when it came to her health. Now, she’s lost 50kg – revolutionised her diet, stabilised her diabetes, and turned her life around.

'How I lost 50kg and finally got my diabetes under control' A near-death experience was the final straw for Laura Murray when it came to her health. Now, she’s lost 50kg – revolutionised her diet, stabilised her diabetes, and turned her life around.

This Kourtney Kardashian-approved blanket burns calories on the couch: Body+Soul deputy editor Rachel Sharp tested the new Heat Healer infrared blanket that claims to help you detox, repair and burn calories while you chill. Here’s her honest verdict.

This Kourtney Kardashian-approved blanket burns calories on the couch Body+Soul deputy editor Rachel Sharp tested the new Heat Healer infrared blanket that claims to help you detox, repair and burn calories while you chill. Here’s her honest verdict.

Loud quitting is the new loud leaving and everyone is getting on board: A string of notable figures citing burnout as the reason for their unexpected workplace walkouts has sparked a heated debate about corporate burnout.

Loud quitting is the new loud leaving and everyone is getting on board A string of notable figures citing burnout as the reason for their unexpected workplace walkouts has sparked a heated debate about corporate burnout.