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Penyakit Gout merupakan satu bentuk arthritis yang disebabkan oleh hyperuricemia. Hyperuricemia ditakrifkan sebagai aras plasma urate (asid urik) melebihi 420 μmol/L (7.0 mg/dL); hyperuricemia adalah ciri-ciri utama gout dan pasti ada bagi penyakit gout walaupun aras asid urik yang tinggi tidak semestinya bererti seseorang itu akan mengidap penyakit gaut.

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Merawat Resdung, Gout, Lumpuh, Lenguh Sendi, Migrain, Angin Ahmar, Sakit Lutut, Sakit Leher dan Sakit Pinggang ”

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Myth or Fact: Brown Sugar is Better than White Sugar

White sugar and brown sugar are two of the most commonly used types. Many people assume that brown sugar is more nutritional than white sugar, simply because the brown version of certain kinds of food, such as rice, bread and pasta, are more beneficial to health that the white version.

The Difference between White and Brown Sugar

Raw sugar comes from sugar cane, and it is a little brown when it is formed. It appears brownish because of the presence of molasses. Manufacturers of sugar will bleach the sugar to remove the molasses, and this makes the sugar white. Brown sugar is produced by adding molasses back to the white sugar. The difference in taste between white and brown sugar is actually the taste of molasses, which will be milder in light brown sugar and stronger in darker brown sugar. Compared to white sugar, brown sugar has a sweeter and richer taste. It also has a moist and clumpy texture, which is different from the dry and grainy texture of white sugar.

The Use of White and Brown Sugar in Food

White sugar can be used in a wide variety of food and beverages, and it is an especially important ingredient for baking. People who make baked goods such as pies and cookies may want to substitute white sugar with brown sugar. Baked goods will have a richer flavor if they are made with brown sugar. Brown sugar can alter the color of the baked goods greatly, and its moistness can affect their overall appearances. Other than being a great ingredient for baking, brown sugar can also be used for making marinades for meat dishes, and it can be sprinkled on desserts as well. Both white sugar and brown sugar are commonly used as sweeteners for coffee and tea.

The Nutritional Values of White and Brown Sugar

Although many people are of the opinion that brown sugar is a healthier option than white sugar, the truth is that they only have marginally different nutritional values. White sugar is actually 99.9% pure sucrose, while brown sugar is 97% sucrose, 2% water and 1% other substances. A teaspoon of white sugar contains 16 kilocalories, whereas one teaspoon of brown sugar has 17 kilocalories. The molasses in brown sugar contains a number of minerals, which include calcium, potassium, magnesium and iron, but since only very small amounts of these minerals are present in brown sugar, they do not bring any health benefit to the body. It is known that sugar has very little nutrients, and both white sugar and brown sugar do not do much to promote health.

Conclusion

The choice between white sugar and brown sugar is a matter of personal preference. While some people prefer to consume brown sugar because of its rich taste, others like the plain sweet taste of white sugar. However, both types of sugar can be detrimental to the body if they are consumed excessively.

Credit : http://www.fitday.com/

Diabetes di kalangan Kanak-kanak dan Remaja

Diabetes ialah sejenis penyakit kronik yang terjadi apabila organ pankreas tidak dapat menghasilkan insulin yang cukup atau apabila badan tidak dapat menggunakan insulin dengan berkesan. Ini menyebabkan paras glukos (gula) meningkat dalam darah. Insulin ialah sejenis hormon yang dihasilkan oleh pankreas yang membantu sel-sel dalam badan untuk mengambil glukos dari darah dan menggunakannya sebagai tenaga.

"Diabetes boleh terjadi di kalangan kanak-kanak di semua peringkat umur"

Tahukah awda?
-Diabetes semakin meningkat dikalangan kanak-kanak
-Diabetes adalah salah satu penyakit paling kronik di kalangan kanak-kanak
-Walaupun adanya rawatan moden, lebih daripada 50% kanak-kanak yang menghidapi diabetes mendapat komplikasi 12 tahun selepas diagnosis.
-Penjagaan yang terbaikbialah dengan melibatkan berbagai disiplin (multidiscliplinary) dari semua bidang profesional yang berkaitan dengan kesihatan kanak-kanak
-Kanak-kanak yang menghidapi diabetes boleh menikmati kehidupan yang sihat dan produktif.

Apakah jenis-jenis diabetes?

Diabetes Jenis 1:
Seringkali terjadi dikalangan kanak-kanak dan remaja
Berlaku aoabila pankreas gagal menghasilkan insulin
Memerlukan insulin untuk rawatan dan mencegah komplikasi diabetis
Diabetes Jenis 2:
Lazimnya berlaku di kalangan dewasa; semakin menibgkat dikalangan kanak-kanak yang obes
Sering dikaitkan dengan berat badan berlebihan
Insulin yang dihasilkan oleh pankreas kurang berfubgsi
Boleh dikawal dengan mengawal makanan dan berat badan
Mungkin memerlukan ubat-ubatan dan juga suntikan insulin

Apakah tanda-tanda diabetes?

Kerap buang air kecil
Dahaga yang berlebihan
Sentiasa merasa lapar
Berat badan menurun
Merasa penat
Kurang tumpuan perhatian dan minat
Kabur penglihatan
Muntah dan sakit perut (sering dikelirukan sebagai flu)

Dikalangan kanak-kanak yang menghidapi diabetes jenis 2, tanda-tanda ini mungkin ringan atau tiada langsung.
Bagaimana diabetes dikenalpasti dan dipantau?

Ujian-ujian yabg lazim dibuat untuk mengenalpasti diabetes ialah:
-Ujian darah untuk mengetahui paras glukos
-'Glycated Haemoglobin' (HbA1C)
-C-peptide

Bagaimana untuk memantau diabetes awda?
Ramai pesakit diabetes memeriksa paras glukos mereka sendiri dan belajar bagaimana mengubah dos insulin untuk mengawal diabetes dengan lebih baik. Ini dilakukan dengan menggunakan sampel cucukan jari. Paras glukos dalam darah yang normal ialah di antara 3.5-8.0 mmol/l.

Apakah HbA1c?
HbA1c memberikan gambaran menyeluruh mengenai kawalan glukos dalam darah pada beberapa bulan sebelumnya. Ianya menyukat jumlah hemoglobin yang yang telah melekat pada sisa-sisa lebihan glukos dalam darah. Paras HbA1c yang normal dalam darah ialah hingga 6.0% bagi orang-orang yang tidak menhhidapi diabetes. awda mempunyai kawalan yang baik jika paras hbA1c awda kurang daripada 6.5%.

Adakah diabetes berlainan bagi kanak-kanak?
Diabetes mempunyai impak yang unik terhadap kanak-kanak dan keluarga mereka. Kehidupan harian mereka terganggu dengan keperluan untuk memeriksa paras glukos, pemgambilan ubat dan mengimbangkan kesan-kesan aktiviti dan makanan. Diabetes juga boleh mengganggu perkembangan normal kanak-kanak dan remaja, termasuk kejayaan dalam pelajaran dan peralihan ke alam dewasa.

Untuk memastikan kesihatan fizikal dan emosi yang terbaik untuk kanak-kanak dan keluarga mereka, penjagaan kesihatan seharusnya diterima daripada berbagai bidang disiplin (multidisciplinary) yang mempunyai pengetahuan mendalam mengenai isu-isu pediatrik.
Mengapakah kawalan diabetes yang baik itu penting?
Diabetes ialah penyakit kronik dan memerlukan pemantauan dan pemgawalan yang rapi untuk sepanjang hidup. Tanpa pengurusan rawatan yang baik, ianya boleh menyebabkan kenaikan paras glukos yang tinggi dan memudahkan komplikasi diabetes terjadi.

Apa yang boleh saya lakukan untuk mengawal diabetes?
Bersenam
Pemakanan yang sihat dan kurang lemak
Kurangkan berat badan jika perlu
Berjumpa doktor
Pemeriksaan pesakit diabetes:

Kawalan permakanan- Setiap kali makan
HbA1c- 2-4 bulan jika tinggi dan cuba dikurangkan
Buah pinggang- protein dalam air kencing setiap tahun
Mata/saraf-Setahun sekali
Tekanan darah- sebulan sekali jika tinggi
Periksa glukos- 6 kali sehari (bagi pengguna insulin) dan 1 kali seminggu diet (bagi pesakit yang mempunyai kawalan baik)
Bersenam- berjalan 5-10000 langkah sehari
Memeriksa kaki- srtiap hari
Timbangan badan- sekali seminggu jika hendak mengurangkannya

"kunci pencegahan komplikasi ialah melalui pengesanan awal- jika dikesan awal, ianya lebih mudah dirawati"

Bolehkah diabetes dicegah?
Lebih daripada 50% diabetes jenis 2 boleh dicegah. perubahan dari segi cara hidup telah menunjukkan ianya berkesan dalam mencegah atau melambatkan terjadinya diabetes jenis 2. Ini termasuklah:

Meningkatkan kegiatan fizikal- awda hanya perlu melakukan kegiatan yang sederhana 30 minit sehari, 5 kali seminggu.
Mengamalkan pemakanan sehat- makan 3-5 hidangan buah-buahan dan sayur-sayuran setiap hari dan kurangkan pengambilan gula dan lemak tepu.
Mengurangkan berat badan- dianggarkan lebih daripada setengah kes-kes diabetes jenis 2 boleh dielakkan jika berat badan berlebihan dapat dicegah.
Berhenti merokok- Penghidap-penghidap diabetes mempunyai lebih risiko meninggal dunia disebabkan oleh penyakit jantung koronari, strok dan penyakit vaskular periferi. merokok meningkatkan lagi risiko ini.
KEM. KESIHATAN,
N.B.D.

"How to we get rid of blackheads and whiteheads"

Maintaining a clear and beautiful skin, takes time, consistency and effort. Dermatologist may recommend lots of products, but some of them can be expensive and may actually take a long time to work. You can, however, incorporate some home remedies for blackheads and whiteheads into your daily beauty regimen and in a few weeks, you will experience a drastic reduction or even total elimination of the problem.

# Toothpaste – Toothpaste is an effective blackhead and whitehead remover. Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. You will probably feel a burning sensation when you apply the toothpaste, but this is normal and will pass. Once you remove the toothpaste, the top of your blackheads and whiteheads will disappear, but you still need to thoroughly wash your face to remove the buildup underneath. Repeat this home remedy every other day for two weeks.

# Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning.

# Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.

# Lime – You can also use equal parts of lime juice and cinnamon powder and apply this mixture to blackheads. Leave it on overnight and rinse it off in the morning

# Cornstarch – Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to your problem areas and let sit for 15 to 30 minutes. Remove the paste with warm water and a washcloth.

# Yogurt - Mix three tablespoons of plain yogurt with two tablespoons of oatmeal. Add one teaspoon of olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it to the effective area of the face. Let the mixture sit for five to seven minutes then rinse off with cold water.

# Almond or oatmeal – Mix either oatmeal or almond powder with just enough rose water to make a spreadable paste. Apply it to your problem areas with your fingertips first and then apply it to the rest of your face. Let it set for about 15 minutes and then rinse your face with cold water.

# Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the paste as a scrub on affected areas of the body.

# Potatoes – Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.

# Fenugreek leaves – Crush some fenugreek leaves and mix with water to form a paste. Put this on the face for 15 minutes and then remove it. Do this every night to keep your face free of blackheads.

# Coriander leaves – Mix some coriander leaves and a little turmeric powder with water and form a paste. Use this as a mask to eliminate blackheads.

# Oatmeal -Grind oatmeal into a powder in a blender and then add some rose water. Use this on affected areas for 15 minutes and then wash it off with cold water.

# Baking soda – Prepare a mixture of equal parts of baking soda and water and rub it onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and then rinse it off with warm water.

# Honey is also good for removing blackheads. Spread honey on the affected area and remove it after 15 minutes.

Remember – Be gentle to your skin. Never pinch, scrape, poke, press, or squeeze too hard!

Testimoni dr pengidap diabetik - Pn Siti Fatimah 58 Seremban, selepas pengambilan lebih dr 1 minggu, beliau lebih bertenaga & tidur lebih lena

Testimoni : Ekzema
Syukur ALHAMDULILLAH, selepas pengambilan selama 2 minggu, keadaan beransur pulih, ekzema semaki hilang dan tiada kesan parut lagi

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Testimoni : Batuk & Selsema
Syukur ALHAMDULILLAH, selepas pengambilan selama 1 minggu, keadaan beransur pulih, boleh bergembira bermain & berlari spt org lain....

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CHICKEN WINGS- Its Dangerous (Folks, I Care)

Avoid eating chicken wings frequently - ladies, especially; a true story...!

A friend of mine recently had a growth in her womb and she underwent an operation to remove the cyst.
The cyst removed was filled with a dark colored blood. She thought that she would be recovered after the surgery but! she was terribly wrong. A relapse occurred just a few months later. Distressed , she rushed down to her gynecologist for a consultation.

During her consultation, her doctor asked her a question that puzzled her.He ask if she was a frequent consumer of chicken wings and she replied yes wondering as to how, he knew of her eating habits. You see, the truth is in this modern day and age; chickens are injected with steroids to accelerate their growth so that the needs of this society can be met. This need is none other than the need for food. Chickens that are injected with steroids are usually given the shot at the neck or the wings.

Therefore, it is in these places that the highest concentration of steroids exists. These steroids have terrifying effects on the body as it accelerates growth..
It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb.

Therefore, I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings!

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Exfuze Seven+ 300km/h's cover photo