Jensure nut milk helps strengthen bones and joints

GOLDEN TIME TO USE JENSURE
To achieve the best muscle recovery effect, please note the following 3 golden times to supplement your parents with Jensure.
☀️ Morning after eating: energize for the new day
🕙 Afternoon: equivalent to a snack, remember to take it about 2 - 3 hours before the main meal
🌙 Or 1-2 hours before going to bed at night: eliminate stress, release sleep hormones to help you sleep better
🥛 It is recommended to add 2 glasses of Jensenure per day to help strengthen muscle mass and strengthen resistance.

JENSURE - Solution to help relieve bone and joint pain, shoulder and neck fatigue, knee pain, regenerate and restore joint cartilage

❤A REASONABLE DIET EVERY DAY HELPS IMPROVE YOUR HEALTH:
1. You should use nuts and whole grains: contain lots of magnesium, vitamin E, fiber,... helps lose weight, prevent cardiovascular disease, diabetes💕
2. You should eat fish and fish oil and fat: fatty fish like salmon, containing lots of omega-3 fatty acids. Reduce the risk of heart disease, dementia, depression.🧠
3. The best time to drink water is 30 minutes before each meal: half a liter of water, 30 minutes before each meal, supports 44% of the weight loss process.💪
4. Avoid artificial trans fats: come from industrially packaged products🍕, fried many times.
5. You should supplement enough beneficial intestinal bacteria (Probiotics) and digestive fiber: to improve intestinal health is to eat foods with lots of beneficial bacteria (probiotics) such as live yogurt, and eat lots of fiber (vegetables, sleep whole grain cereal...)🥥🥜

🚶 4 HABITS TO HELP HEALTHY BONES AND JOINTS FLEXIBLE FOR OLDER PEOPLE
🌻 When entering middle age, bones will gradually fall into a state of aging, leading to an increased risk of cracks and fractures. Therefore, applying the following habits will help strengthen bones and prevent osteoporosis:
✔️ Walking or exercising will help the body's metabolism and increase calcium absorption.
✔️ It is necessary to limit carrying heavy loads and doing excessive movements because bones will be easily affected by external forces leading to cracks and fractures.
✔️ Pay attention and monitor bone and joint health to recognize early signs of abnormalities for timely treatment.
✔️ Especially the elderly, supplementing nutrients such as vitamins and minerals (protein, calcium, vitamin D, B vitamins, collagen...) is essential to protect joint cartilage health.
📌 Milk is an indispensable food for older people to supplement nutrients and maintain daily activities, making an important contribution to maintaining healthy bones and preventing osteoporosis.
👉JENSURE - The first bone and joint milk from 100% plant protein in Vietnam, providing many essential nutrients to help regenerate joint cartilage, reduce joint pain, and support the elderly to have fun with their families comfortably without worry. .

♻️METHODS TO PREVENT AND IMPROVE JOINT PAIN
✅Exercise the latissimus dorsi to be as big and strong as the latissimus dorsi to balance the pulling force so that the patella is in the center of the joint.
✅Increase the flexibility of the muscle group in the torso by practicing to help jump and land more gently, reducing pressure on the patellofemoral joint.
✅Wear knee braces to help push the patella from skewing outward when bending and extending the knee, reducing pressure on the patella and femoral condyle.
✅Wear shoes that reduce the ability of the foot to pronate.
✅Change activities: limit knee bending and stretching. Especially avoid squatting or bending your knees more than 90 degrees, which increases pressure on the patellofemoral joint.
✅If the pain is severe, you can use anti-inflammatory pain relievers according to expert guidance.
✅Regenerates joint cartilage and bone under the knee cartilage to safely reduce knee pain and prevent the risk of degeneration.
In Asian people, squatting and kneeling positions cause the knee joint in general and the patellofemoral joint in particular to deteriorate more quickly. Avoiding bad postures as mentioned above, early improvement of pain in the front of the knee and muscle training muscles according to instructions to prevent pain and help us limit the risk of patellofemoral osteoarthritis.

WE ARE BUSY WITH LIFE'S CONCERNS
…BUT DO YOU GIVE ENOUGH LOVE AND WORRY TO YOUR PARENTS?
After the epidemic season, life begins to return to its busy pace. We are engrossed in planning for work, accumulating personal finances, or spending hours taking care of each customer...
However, have we ever wondered if we have accumulated enough loving moments with our parents? Or how long has it been since I took a few minutes to call and ask about my parents' health? When was the last time I returned home with my parents to have a family meal?
From now on, let's connect more with parents with Jensure. There is no need for any great action, just a text, a call, or a trip back to spend a few days with your parents, so that the season of love between parents will always be complete.

Nut milk:
What is nut milk?
Nut milk is a drink made from nuts, which can be cereal grains: sesame, rice, corn, oats...; Beans: soybeans, green beans, red beans... or nutritious nuts rich in fat such as: macadamia nuts, walnuts, almonds, cashews...
According to the nutritional composition of nuts, nut milk is divided into two groups:
- Nut milk rich in fat and protein: Made from nuts such as almonds, walnuts, beans...
- Cereal milk: Made from oats, brown rice, sweet potatoes, corn...
When processing some types of nut milk, the nuts can be soaked to ferment or sprout, helping to minimize harmful ingredients, increase flavor and especially increase nutritional value.
Effects of nut milk
1. Provide adequate nutrients
Nut milk helps supplement the body with essential nutrients such as vitamins, fiber, and many health-beneficial minerals such as magnesium, iron, potassium, calcium and vitamin D. Most nuts contain omega-3 fatty acids. 6 helps increase resistance and strengthen the body's immune system.
Nut milk also contains abundant protein to help the body be full of energy and healthy. On average, 100ml of nut milk contains up to 15g of protein, 30g of fat and many minerals, meeting about 30 - 40% of the body's essential needs every day.
2. Protect heart health
Almost all nuts contain many heart-healthy nutrients such as vitamin E, omega-3 fatty acids, fiber and unsaturated fats. They can help lower cholesterol, reduce inflammation, improve blood vessel health and reduce the risk of heart disease.
Elderly people, people with hypertension, diabetes... drink 300 - 500ml of nut milk every day, at breakfast and afternoon after a nap. Do not drink more than 500ml/day because it can cause bloating and indigestion.
3. Enhance eye health
Gutein and zeaxanthin are powerful antioxidant compounds found in nut milk. These antioxidants promote healthy vision, as well as protect the eyes from damage caused by oxidative stress.
Adding nut milk to your daily menu can protect your eyes from the risk of vision loss and other eye problems.
4. Easy to digest
Many adults suffer from lactose intolerance. Is a condition in which the body has digestive symptoms such as bloating, diarrhea... after consuming foods and drinks containing lactose. At this time, nut milk is a perfect choice because it does not contain lactose.
Drinking nut milk still helps provide the body with nutrients like cow's milk but does not cause allergies or digestive disorders. Rice milk, flaxseed milk... are good healthy choices right now.
5. Nut milk contains little energy
Nut milks contain less energy than animal milk. 100ml of soy milk contains about 26 calories, skim milk has about 32 calories while cow's milk has about 63 calories.
Nut milk not only does not cause fat but also creates a feeling of fullness for a long time. Drinking nut milk regularly helps maintain weight for a slim figure. To lose weight, in addition to maintaining a reasonable diet, you should drink unsweetened nut milk to replace one meal a day (breakfast or dinner) and do not drink more than 500ml/day.
6. Control blood sugar levels
Because nuts naturally have a low glycemic index, drinking nut milk will minimize blood sugar levels. In fact, nut milk can also help control blood sugar levels by reducing cravings for sweets and making you feel full longer. People with diabetes should drink nut milk regularly to help control blood sugar levels.
7. Maintain healthy skin
Nut milk is rich in copper, a mineral that regulates the skin's production of proteins, like collagen and elastin. Insufficient amounts of this protein can make the skin susceptible to premature aging. Nut milk contains natural ingredients that support anti-aging, are good for the digestive system, help eliminate toxins, and help maintain healthy, bright, rosy skin.

VEGETABLE PROTEIN
- Protein from Plants (Almonds, Soybeans): Imported from the US, a pure source of nutrition that does not contain Cholesterol, is low in fat, supplemented with essential amino acids and many important vitamins and minerals. Participates in the process of collagen formation, increases calcium absorption, helps bones and muscles become strong, supple, and flexible in joint movement. Supports the reduction of bad fats (LDL), protects the heart and enhances resistance.

👍👍👍10 things to do when you're young to keep your joints healthy
Everyone knows that our longevity depends greatly on bone and joint health. When bones and joints are weak or osteoporosis will affect daily life and work. Here are 10 things to do when you're young to keep your joints healthy.
💊 Absorb enough calcium
Bones alone account for 99.5% of the body's calcium. Therefore, osteoporosis and bone and joint pain occur because you are lacking this nutrient. Therefore, provide enough calcium to help bones and joints stay strong every day.
🏃‍♀️Keep a reasonable weight
Dieting and losing a few pounds is not a way to prevent bone and joint disease. Most importantly, you should keep your weight stable and not gain weight suddenly in a short period of time. At the same time, maintain a healthy lifestyle to always maintain a reasonable weight.
💊Supplement omega-3
Omega-3 fats have a significant impact on bone density. They promote the production of bone cells. In addition, it also helps reduce pain and swelling caused by arthritis and osteoarthritis. Therefore, it is necessary to supplement Omega-3 with an average of 1.6g per day for men and 1.1g for women for good health.
💊 Collagen supplement
You may not know, 90% of organic bone is collagen. Therefore, when the amount of collagen is significantly reduced, it will lead to osteoporosis and bone fractures. So, to get more natural collagen, add fish, bell peppers and bone broth to your menu every day!
🏃‍♀️Regularly exercise
This will help your muscles stay healthy and blood circulate easily. This is the factor that helps enhance nutrition for joint cartilage. Therefore, regular exercise is an effective way to prevent osteoporosis.
🧂Limit salt intake
High salt intake can lead to calcium deficiency. And eventually leads to brittle, easily broken bones. Therefore, to prevent osteoporosis, build your own diet. Eating no more than 1,500mg of salt per day is enough.
☕️ Consider caffeine intake
Caffeine is especially harmful to your bones. According to research, consuming too much caffeine can reduce bone mass and increase the likelihood of osteoarthritis and osteoporosis. Because caffeine absorbs calcium. Therefore, if you drink too much coffee, your bones are easily damaged.
🚬Quit smoking
Ni****ne in ci******es directly affects bones and joints. Besides, smoking also delays bone recovery by up to 60% when there is a fracture or injury. Therefore, if you are a smoker, quit smoking immediately to maintain the health of your bones and joints.
🏃‍♀️Exercise your body
To help your bones and joints stay healthy for a long time, you need to regularly exercise to help your bones and joints move flexibly. You can practice exercises such as brisk walking, jogging, dancing, swimming, weight training...
💊Supply enough Vitamin D
This is the most important nutrient in our body. Because vitamin D is closely related to the bone and joint system in the body. They help absorb calcium to help keep bones and joints strong. Therefore, vitamin D should not be ignored.

2 glasses of JENSURE EVERY DAY brings the following benefits:
- Reduces pain, reduces stiffness and helps bones and joints stay flexible.
- Comprehensive nutritional supplement, increase resistance
- Good for people with diabetes and heart disease, sleep well, eat better

Knee pain at night seriously affects your sleep, leading to a decline in health and mental decline, making the patient feel sluggish and difficult to concentrate on work. So how to reduce knee pain at night?
- Taking a warm bath before going to bed helps increase blood circulation.
- Find a comfortable sleeping position: when lying on your back, you can place a pillow under your knees, when lying on your side, place your knee between your knees.
- Use hot or cold packs about 20 minutes before going to bed.
- Maintain a reasonable weight to reduce pressure on the knee.
- Change bad habits.
- Avoid carrying heavy loads
- Wear suitable shoes.
- Use support equipment when exercising.
- Warm up and rest properly before and after exercise.

THE BEST FOODS FOR BONES AND JOINTS SHOULD NOT BE MISSED

GOOD EXERCISES FOR BONE AND JOINTS SHOULD NOT BE MISSED

EFFECTS OF JENSURE
1. Supports cardiovascular health
2. Improve brain function
3. Supports vision and eyes
4. Reduce inflammation
5. Supports musculoskeletal and joint health

The main nutritional ingredients in JENSURE Bone and Joint Nut Milk

1. Almonds are rich in vitamin E
You can store almonds in the refrigerator for up to 2 and a half years because they are rich in vitamin E. This is an antioxidant that protects cells from poisoning. Blood rich in vitamin E will help prevent the risk of cardiovascular disease, cancer and Alzheimer's disease.
Not to mention, vitamin E also helps hair grow quickly, reduces breakage, dryness and split ends, slows down the graying process, and makes hair smooth and shiny.
Vitamin E also acts as a moisturizer for people with dry skin. Its outstanding properties are to inhibit the skin aging process, prevent wrinkles and increase skin firmness.
2. What effects do almonds have? Helps lose weight
Almonds are rich in protein, fiber and low in carbs. This is a snack that can satisfy your cravings for a long time without making you hungry. This will help you reduce your daily calorie intake because you can better control what you eat. This is the principle of weight loss.
3. Almonds are good for the eyes
Almonds are rich in vitamin E, which helps protect the eyes and prevent abnormal changes in the iris.
However, you should not arbitrarily supplement too much vitamin E because excess can cause pancreatic cancer. Not to mention excess vitamin E not only does not help lose weight but also causes weight gain.
4. What effects do almonds have? Helps nourish the skin
Almonds are the main ingredient in most skin care products. It contains flavonoids found in green tea and broccoli. This compound nourishes the skin and fights aging very effectively.
5. Almonds are rich in antioxidants
Almonds are rich in antioxidants, which prevent oxidative stress. Stress destroys molecules, making the body susceptible to inflammation, cancer and aging. Adding 84g of almonds every day will increase the amount of antioxidants in the body, protecting you from countless diseases and prolonging your youth.
6. Almonds help reduce cholesterol
According to a recent study by the American Diabetes Association, consuming almonds will help increase the amount of vitamin E in blood cells and reduce cholesterol.
Thanks to increased vitamin E in the blood, abundant antioxidants are also formed, preventing cells from being clogged with cholesterol.
7. The benefits of almonds are good for the heart
The amount of antioxidants that the body receives through almonds will help lower blood pressure, promoting blood flow to every part of the body. The Mediterranean diet is rich in nuts, including almonds, which are considered very healthy.

JENSURE HAPPY SEASON – HEALTHY TO MOTHERS AND FATHERS
♥️ Thank you parents for the days of care and love.
♥️ Thank you parents for your kind care all the time.
🌹 On this Vu Lan occasion, turn love into an act of gratitude, send parents a healthy gift from JENSURE to make the season of filial piety more complete with the following products:
👉With a set of 3 nutrients Univestin, MSM, Aquamin F along with 5 types of amino acids, 21 vitamins, minerals Omega 3 6 9 and vegetable protein from 11 types of seeds and grains imported from the United States, meeting FDA and JENSURE standards :
- Prevent bone and joint pain: Degeneration, hernia, arthritis, CALCIUM supplement to prevent osteoporosis for the elderly
- Comprehensive nutritional supplement: Improves digestion, stabilizes blood sugar, supports blood pressure and heart.
- Sweet cereal flavor, delicious and convenient, easy to use

❤️IMPORTANCE OF EXERCISE IN TREATMENT OF musculoskeletal diseases >>>
Musculoskeletal diseases can occur in all ages and genders. Besides medical and surgical treatments, exercise is also a way to reduce symptoms of musculoskeletal diseases. They play an important role that other measures cannot replace:
Improves musculoskeletal strength, increases the quality of joint cartilage and prevents osteoporosis
The joint synovial membrane is flexible and the joint capsule ligaments are strong so that the muscles do not atrophy. Muscles stretch and have good elasticity, the disease rarely recurs, symptoms are reduced, and even pain is no longer there
When first exercising, the patient will notice increased pain. However, persistent exercise to treat musculoskeletal diseases will bring good results.

💥FOR JOINT PAIN, BUY THIS MILK NOW!
💪 JENSURE JOINTS and Bones Milk: Product helps reduce bone and joint pain in just a short time of use!
🌟 100% imported ingredients from the US: Guaranteed quality and effectiveness.
💡 Strengthen resistance, supplement nutrition: Helps strengthen bones and joints and prevent aging.
🌟 Good for everyone: Degeneration, Hernia, including people with a history of cardiovascular disease, high blood pressure, diabetes and vegetarians.

Relieve numbness in the joints of hands and feet, back pain, less crunching in joints, less pain from cold weather with 2 glasses of Jensure a day
✔️ Relieve joint pain, knee pain, back pain, shoulder and neck pain, numbness in limbs
✔️ Improves arthritis, osteoarthritis, spinal calcification, and disc herniation
✔️ Supports increasing fluid in joints, reducing joint dryness and stiffness.
✔️ Supports proliferation and regeneration of bone tissue.
✔️ Supplement essential nutrients for the body

Users of JENSURE milk:
- People with bone and joint pain, osteoarthritis, disc herniation, shoulder and neck pain, numbness in limbs, difficulty moving
-- People who supplement calcium have problems with osteoporosis.
-- Can be used for people who are having problems with the Heart or Diabetes