Heng Mike style

Healthy Eating protects you against chronic noncommunicable diseases, such as heart disease, diabetes and cancer. 😎❤️
Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for your health. 💪😊

🍱【Grilled Buttermilk Chicken】
【Ingredients】
✅1-1/2 cups buttermilk
✅4 fresh thyme sprigs
✅4 garlic cloves, halved
✅1/2 teaspoon salt
✅12 boneless skinless chicken breast halves (about 4-1/2 pounds)
【Instructions】
1️⃣ Place the buttermilk, thyme, garlic and salt in a large bowl or shallow dish. Add chicken and turn to coat. Refrigerate 8 hours or overnight, turning occasionally.
2️⃣ Drain chicken, discarding marinade. Grill, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side.
🌟 Nutrition Facts 🌟
1 chicken breast half: 189 calories, 4g fat (1g saturated fat), 95mg cholesterol, 168mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat.

𝐄𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐟 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐃𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲
Getting enough Vitamin D every day is essential to our body and one of the best source of vitamin D is sunshine ☀️ When lack of Vitamin D can lead to serious bone diseases and other complications, such as:
➡️ Depression
➡️ Dementia
➡️ Prostate Cancer
➡️ Erectile Dysfunction
➡️ Schizophrenia
The Ideal Vitamin D level in our body is around 20 NIH, this can be tested through blood test. There are certain signs that need to watch out may suggest deficiency in Vitamin D:
😫 Fatigue
😫 Broken bones and Stress fractures
😫 Low Immunity
😫 Brittle Teeth
😫 Muscle pain & achiness
😫 Hair loss

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐀 𝐏𝐨𝐰𝐞𝐫 𝐍𝐚𝐩❓
A power nap is a short nap, less than 3️⃣0️⃣ minute long. It provides the restorative benefits of sleep without adversely affecting one’s ability to fall asleep at night 😴
❌ If sleeping longer than 30 minutes, it can be difficult to wake up and wake up feeling groggy instead of feeling refreshed waking up from lighter sleep
The main benefit of power nap is to help feeling refreshed 💯, feeling more awake through the rest of the day. Other benefits can be obtained through power nap are:
⭐️ Feel relaxed and Reduce stress
⭐️ Reduce Fatigue, Increase alertness
⭐️ Reduce risk of accidents and errors due to drowsiness
⭐️ Enhance memory capacity
⭐️ Boost immune system
⭐️ Keep heart healthy
⭐️ Improve reaction time and accuracy
✅ Power nap is suitable for people who feel drowsy during afternoon, poor night sleep and helpful for shift workers

𝐃𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲
Diabetic neuropathy is nerve damage caused by high levels of glucose (sugar) in the blood 🩸 associated with diabetes. There are several different types of neuropathy, and the most common is peripheral neuropathy ⚠
Peripheral neuropathy affects the extremities, such as toes, feet, fingers, and hands, may also involve the legs 🦵 and arms 💪
Neuropathy symptoms consist of:
😫 Burning pain in hands and feet
😫 Numbness and tingling
😫 Loss of sensation of pain or temperature
😫 Sensitivity to touch
😫 Balance problems
😫 Muscle weakness and cramp
Consistent high blood sugar can cause diabetic neuropathy due to interfered nerve signaling and functioning. This may lead to weakening blood capillary walls and starve nerves of oxygen and nutrients. Diabetic neuropathy develops in 60% to 70% of people with diabetes, although it is preventable.
The risk of neuropathy increases ⬆️ with:
➡️ Aging
➡️ Overweight
➡️ Duration of Diabetes
➡️ Smoking and Alcohol Abuse
➡️ Widespread inflammation
➡️ Genetics
➡️ Certain toxins (metformin)

Detox Water-Cucumber, Lemon,Ginger, and Hint 😋😋

𝐖𝐡𝐚𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐬𝐭 𝐟𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐭𝐡 𝐚𝐬𝐭𝐡𝐦𝐚?
In general, the best exercises for asthma involve brief bursts of exertion. Gentle, low-intensity activities are also ideal. These exercises don’t overwork your lungs, so they’re less likely to cause asthma symptoms.
Everyone is different, though. Be sure to consult your doctor and pay attention to your body.
You can try:
𝑺𝒘𝒊𝒎𝒎𝒊𝒏𝒈🏊🏻‍♂️
Swimming is one of the most recommended exercises for people with asthma. Compared to other activities, it’s less likely to cause asthma-related symptoms due to:
- 𝙢𝙤𝙞𝙨𝙩, 𝙬𝙖𝙧𝙢 𝙖𝙞𝙧
- 𝙡𝙤𝙬 𝙥𝙤𝙡𝙡𝙚𝙣 𝙚𝙭𝙥𝙤𝙨𝙪𝙧𝙚
- 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙤𝙛 𝙛𝙡𝙪𝙞𝙙 𝙤𝙣 𝙩𝙝𝙚 𝙘𝙝𝙚𝙨𝙩
Despite these benefits, 𝘤𝘩𝘭𝘰𝘳𝘪𝘯𝘢𝘵𝘦𝘥 𝘱𝘰𝘰𝘭𝘴 𝘤𝘢𝘯 𝘤𝘢𝘶𝘴𝘦 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘪𝘯 𝘴𝘰𝘮𝘦 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴. 𝘜𝘴𝘦 𝘤𝘢𝘶𝘵𝘪𝘰𝘯 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘴𝘸𝘪𝘮𝘮𝘪𝘯𝘨 𝘪𝘯 𝘱𝘰𝘰𝘭𝘴.
𝑾𝒂𝒍𝒌𝒊𝒏𝒈🚶🏻
As a low-intensity activity, walking is another great choice. This form of exercise is gentle on the body, which makes it easier to breathe.
𝘍𝘰𝘳 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, 𝘰𝘯𝘭𝘺 𝘸𝘢𝘭𝘬 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘸𝘩𝘦𝘯 𝘪𝘵’𝘴 𝘸𝘢𝘳𝘮. 𝘋𝘳𝘺, 𝘤𝘰𝘰𝘭 𝘢𝘪𝘳 𝘤𝘢𝘯 𝘵𝘳𝘪𝘨𝘨𝘦𝘳 𝘰𝘳 𝘸𝘰𝘳𝘴𝘦𝘯 𝘺𝘰𝘶𝘳 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘸𝘢𝘭𝘬 𝘰𝘯 𝘢 𝘵𝘳𝘦𝘢𝘥𝘮𝘪𝘭𝘭 𝘰𝘳 𝘪𝘯𝘥𝘰𝘰𝘳 𝘵𝘳𝘢𝘤𝘬.
𝐇𝐢𝐤𝐢𝐧𝐠🧗🏻‍♀️
Another option is to enjoy a gentle hike. Choose a trail that’s relatively flat or has a slow, steady incline.
𝘐𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴, 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 𝘭𝘰𝘤𝘢𝘭 𝘱𝘰𝘭𝘭𝘦𝘯 𝘤𝘰𝘶𝘯𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘩𝘪𝘬𝘪𝘯𝘨. 𝘖𝘯𝘭𝘺 𝘩𝘪𝘬𝘦 𝘪𝘧 𝘱𝘰𝘭𝘭𝘦𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘳𝘦 𝘭𝘰𝘸.
𝑹𝒆𝒄𝒓𝒆𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒃𝒊𝒌𝒊𝒏𝒈🚴🏻
𝘐𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘌𝘐𝘉, 𝘵𝘳𝘺 𝘣𝘪𝘬𝘪𝘯𝘨 𝘢𝘵 𝘢 𝘭𝘦𝘪𝘴𝘶𝘳𝘦𝘭𝘺 𝘱𝘢𝘤𝘦. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘨𝘦𝘯𝘵𝘭𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘵𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘪𝘯𝘷𝘰𝘭𝘷𝘦 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘦𝘹𝘦𝘳𝘵𝘪𝘰𝘯.
You can also do indoor cycling on a stationary bike.
Short-distance track and field
If you’d like to run, opt for short-distance running activities such as sprints.
Long-distance running on a track or outside may not be recommended in people with more uncontrolled asthma due to the ongoing effort required.
Sports with short bursts of activity
The following sports are appropriate for people with asthma. These activities involve intermittent breaks, which are gentler on the lungs.
• 𝐯𝐨𝐥𝐥𝐞𝐲𝐛𝐚𝐥𝐥 🏐
• 𝐠𝐨𝐥𝐟 ⛳
• 𝐟𝐨𝐨𝐭𝐛𝐚𝐥𝐥⚽

Smokers VS Lungs.

Chamomile:
In addition to calming the nervous system, naturally relieving nausea, and soothing heartburn, chamomile is a great herb for relief from gas and bloating. It aids digestion and can help remedy stomach cramps, IBS, and colitis.
Cumin:
Cumin, much like coriander, is a great digestive spice that helps cool the digestive system and boost digestive strength. It also helps with the proliferation of good microbes, and it aids with the detoxification of the digestive tract, can help reduce gas and bloating.
Fennel Seeds:
Fennel seeds have been widely used in Ayurvedic medicine for years. They help to boost lymphatic flow, but they also combat bloating and gas in the digestive tract. Not only do fennel seeds strengthen the digestive system, but they also help alleviate cramping, nausea, and gas.
Ginger Root:
Ginger helps to stimulate saliva, bile, and gastric juices, which can help stimulate healthy digestion. The easiest way to reap the benefits of ginger is to brew it into a tea. Pour hot water over freshly sliced ginger root.
Dandelion:
Dandelions are abundant in a variety of vitamins and minerals. Sometimes people use them as a mild laxative, which can be beneficial for those with constipation.
Slippery Elm:
Slippery elm, which is obtained from the inner bark of the red elm tree, may be helpful in remedying irritated tissues in the digestive tract.
Orange/Lemon Peels:
Both orange and lemon peels help increase the natural secretion of digestive juices. This can help your body break down food more efficiently and can contribute to better waste elimination. Additionally, the peels also improve digestion and can help relieve gas.
Peppermint:
Peppermint is an excellent herb for those with IBS because it calms digestive spasms and can relieve gas. Additionally, it helps to relieve stomach pain.
Your Health We Care
📞 ☎️ Hugo: 010-3874319 https://wa.link/op43nv

Lung Cancer Symptoms.

1️⃣0️⃣ 𝐟𝐨𝐨𝐝𝐬 𝐟𝐨𝐫 𝐬𝐢𝐧𝐮𝐬 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐨 𝐫𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧
Water
Pineapple
Peppers
Horseradish
Garlic
Probiotics
Antioxidant-Rich Foods
Ginger
Turmeric
Coconut oil

𝘼𝙨𝙩𝙝𝙢𝙖 𝘼𝙩𝙩𝙖𝙘𝙠 𝙒𝙞𝙩𝙝𝙤𝙪𝙩 𝙖𝙣 𝙄𝙣𝙝𝙖𝙡𝙚𝙧: 5 𝙏𝙝𝙞𝙣𝙜𝙨 𝙩𝙤 𝘿𝙤 𝙉𝙤𝙬
𝟏. 𝐒𝐢𝐭 𝐮𝐩 𝐬𝐭𝐫𝐚𝐢𝐠𝐡𝐭
Sitting upright can help keep your airways open. Be sure to avoid lying down while you’re having an asthma attack, as this can make symptoms worse.
𝟐. 𝐑𝐞𝐦𝐚𝐢𝐧 𝐜𝐚𝐥𝐦
Try to remain as calm as you can while you’re having an asthma attack. Panic and stress can worsen your symptoms.
𝟑. 𝐒𝐭𝐞𝐚𝐝𝐲 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠
Try to take slow, steady breaths during your attack.
Additionally, some breathing exercises may also help reduce asthma symptoms. Some examples include:
• the Buteyko breathing technique, which involves breathing slowly through your nose as opposed to your mouth
• the Papworth method, which entails using your diaphragm and nose to breathe in a particular way
• yoga breathing techniques, which can include deep breathing or control of posture
𝟒. 𝐌𝐨𝐯𝐞 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬
The presence of asthma triggers won’t only cause an attack, they can also make your symptoms worse. Be sure to try to get away from things that may be triggering your asthma attack.
For example, if you’re in an area where people are smoking ci******es, you should move away promptly.
It’s also important to know your triggers. Common triggers include:
• allergens, such as pet dander, pollen, or certain foods
• exercise
• irritants, such as to***co smoke or pollution
• stress or anxiety
• some medications, such as aspirin, ibuprofen, or beta-blockers
• respiratory infections, such as the common cold, the flu, or mycoplasma
• breathing in cold, dry air
𝟓. 𝐂𝐚𝐥𝐥 𝟗𝟗𝟗
You should always be sure to seek immediate emergency medical treatment if you experience any of the following symptoms during an asthma attack:
• your symptoms continue to get worse even after treatment
• you can’t speak except in short words or phrases
• you’re straining your chest muscles in an effort to breathe
• your shortness of breath or wheezing is severe, particularly in the early morning or late-night hours
• you begin to feel drowsy or tired
• your lips or face appear blue when you’re not coughing

Do You Check In With Your Lungs?

Risk Factors.

How Are Your Lungs Affected By Your Lifestyle?

Best Foods For Lungs Health.

Thanks dear customer for giving good feedbacks about his nose blocks and phlegm has been improved and much better😍😍😍 Really proud of you! Do keep it up for continuing consume until be better

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What happens when you stop Sm0k.i.n.g?z

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Nasal congestion often seems to get worse at night. Congestion, also known as a stuffy nose, is fluid buildup in the tissue lining the nasal passages. This narrows the upper airway, making it difficult to inhale and exhale through your nose.
Part of the reason congestion may feel worse at is night is that you might be too distracted during the day to notice how stuffy you really are. But that's not the whole story. There are a few other factors that contribute to increased stuffiness at night.

Introduce everyone [Tiger Milk King], there is no need to be afraid of drinking too much and side effects, because [Tiger Milk King] has natural ingredients, so there will be no side effects if you drink it, and the more you drink, the better!🥰
Tiger Milk Mushroom, which has more than 400 years of medicinal history,
Now that licorice, loquat, Crystal Pear and vitamin C are added, the effect is more obvious and more stable, becoming a lung savior 🌟
🔥【National Treasure Tiger Milk Mushroom】🔥
Main effect
✅Enhance body immunity💪🏻
✅Improve persistent cough
✅Improve nasal sensitivity/stuffy nose
✅Improve respiratory allergies
✅Improve skin sensitivity
✅Clear chemical from lungs,
✅Strengthen the respiratory system
✅Repair damaged lung tissue
🌿100% natural plant-based formula🌿
🔖No need to brew, just unpack and drink, suitable for children and adults!
🔖Only one course of treatment can easily resolve nasal allergies‼️
You can click the button or link below to contact our customer service
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5 Care Tips To Help You Quit Smoking.

Proudly introducing Wellous Medical & Research Board of Advisors (MRBA) 🔥

100% natural ingredients without any side effects ✅

Snoring is pathological.
It's not to be taken lightly.
There's something going on.
Snoring is a sign of partial airway obstruction.

Prevent snoring - It will cause serious problem if we don't face it !

Do not forget to drink daily sachet per day to let our body strengthen immunity and protect and nourish lungs with the bestie Tiger Milk King 🐯🥛🍄 BEST SOLUTION for SNORING PROBLEM with NATURAL ingredient

【Malaysia Ex Prime Minister sharing about his tips of keeping a healthy lungs ! 】

Tiger milk mushroom is used as traditional medicine for more than 400 years to treat diseases such as cough, asthma, bronchitis💊
One of the main ingredients in Tiger Milk King is Tiger Milk Mushroom and it is a one-time solution for cough/phlegm, sneeze, difficulty breathing and snoring problems 🤧

【TIGER MILK MUSHROOM " CENTURIES - OLD ROYAL TRADITIONAL FORMULA 】
400 Years of medical history .