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Health coaches, counsel others on how to live healthier and more productive lives
โข Contacting participants that are eligible for wellness programs regarding enrollment processes
Healthy Eating protects you against chronic noncommunicable diseases, such as heart disease, diabetes and cancer. ๐โค๏ธ
Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for your health. ๐ช๐
๐ฑใGrilled Buttermilk Chickenใ
ใIngredientsใ
โ
1-1/2 cups buttermilk
โ
4 fresh thyme sprigs
โ
4 garlic cloves, halved
โ
1/2 teaspoon salt
โ
12 boneless skinless chicken breast halves (about 4-1/2 pounds)
ใInstructionsใ
1๏ธโฃ Place the buttermilk, thyme, garlic and salt in a large bowl or shallow dish. Add chicken and turn to coat. Refrigerate 8 hours or overnight, turning occasionally.
2๏ธโฃ Drain chicken, discarding marinade. Grill, covered, over medium heat until a thermometer reads 165ยฐ, 5-7 minutes per side.
๐ Nutrition Facts ๐
1 chicken breast half: 189 calories, 4g fat (1g saturated fat), 95mg cholesterol, 168mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat.
๐๐๐๐๐๐ญ๐ฌ ๐จ๐ ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐ ๐๐๐๐ข๐๐ข๐๐ง๐๐ฒ
Getting enough Vitamin D every day is essential to our body and one of the best source of vitamin D is sunshine โ๏ธ When lack of Vitamin D can lead to serious bone diseases and other complications, such as:
โก๏ธ Depression
โก๏ธ Dementia
โก๏ธ Prostate Cancer
โก๏ธ Erectile Dysfunction
โก๏ธ Schizophrenia
The Ideal Vitamin D level in our body is around 20 NIH, this can be tested through blood test. There are certain signs that need to watch out may suggest deficiency in Vitamin D:
๐ซ Fatigue
๐ซ Broken bones and Stress fractures
๐ซ Low Immunity
๐ซ Brittle Teeth
๐ซ Muscle pain & achiness
๐ซ Hair loss
๐๐ก๐๐ญ ๐๐ฌ ๐ ๐๐จ๐ฐ๐๐ซ ๐๐๐ฉโ
A power nap is a short nap, less than 3๏ธโฃ0๏ธโฃ minute long. It provides the restorative benefits of sleep without adversely affecting oneโs ability to fall asleep at night ๐ด
โ If sleeping longer than 30 minutes, it can be difficult to wake up and wake up feeling groggy instead of feeling refreshed waking up from lighter sleep
The main benefit of power nap is to help feeling refreshed ๐ฏ, feeling more awake through the rest of the day. Other benefits can be obtained through power nap are:
โญ๏ธ Feel relaxed and Reduce stress
โญ๏ธ Reduce Fatigue, Increase alertness
โญ๏ธ Reduce risk of accidents and errors due to drowsiness
โญ๏ธ Enhance memory capacity
โญ๏ธ Boost immune system
โญ๏ธ Keep heart healthy
โญ๏ธ Improve reaction time and accuracy
โ
Power nap is suitable for people who feel drowsy during afternoon, poor night sleep and helpful for shift workers
๐๐ข๐๐๐๐ญ๐ข๐ ๐๐๐ฎ๐ซ๐จ๐ฉ๐๐ญ๐ก๐ฒ
Diabetic neuropathy is nerve damage caused by high levels of glucose (sugar) in the blood ๐ฉธ associated with diabetes. There are several different types of neuropathy, and the most common is peripheral neuropathy โ
Peripheral neuropathy affects the extremities, such as toes, feet, fingers, and hands, may also involve the legs ๐ฆต and arms ๐ช
Neuropathy symptoms consist of:
๐ซ Burning pain in hands and feet
๐ซ Numbness and tingling
๐ซ Loss of sensation of pain or temperature
๐ซ Sensitivity to touch
๐ซ Balance problems
๐ซ Muscle weakness and cramp
Consistent high blood sugar can cause diabetic neuropathy due to interfered nerve signaling and functioning. This may lead to weakening blood capillary walls and starve nerves of oxygen and nutrients. Diabetic neuropathy develops in 60% to 70% of people with diabetes, although it is preventable.
The risk of neuropathy increases โฌ๏ธ with:
โก๏ธ Aging
โก๏ธ Overweight
โก๏ธ Duration of Diabetes
โก๏ธ Smoking and Alcohol Abuse
โก๏ธ Widespread inflammation
โก๏ธ Genetics
โก๏ธ Certain toxins (metformin)
What is the normal speed of heartbeat ๐คโ
Interesting facts for you, ๐ 60 to 100 times a beat in a minute is a normal range ๐, this is called โค๏ธ normal heartbeat ๐ Different activities in daily life make heartbeat difference. For example, while eating ๐ or sleeping ๐ค, heartbeat becomes a little different ๐, this is a normal and common phenomenon.
If you don't make much moves, but your heartbeat becomes irregular ๐จ, often find your heart beats sometimes and sometimes not, or if there are times fast and sometimes slowlyโ This means your heartbeat is abnormal if your heartbeat doesn't beat 60-100 in a minuteโ
What symptoms of arrhythmia (abnormal heartbeat):
๐ Slow heart rhythm: The possibility of symptoms such as dizziness, pounding, and breathing.
๐ Heart rhythm faster: The possibility of having symptoms like dizziness, pounding, shocking, etc, and even surprising death may occur in severe cases.
If you have symptoms like this, please do your health check up immediately ๐ Heart disease is the number one killer that threatens life and human health โ
To remind people of their importance, every year, on [September 2๏ธโฃ9๏ธโฃ] World Heart Day was established by World Heart Alliance. The purpose is to spread knowledge about heart health around the world and telling people that a perfect life requires a healthy and strong heart ๐ฅฐ
Wellous cares for your heart health ๐
A healthy heart can lead to a great life!
Detox Water-Cucumber, Lemon,Ginger, and Hint ๐๐
๐๐ก๐๐ญ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐๐ฌ ๐๐ซ๐ ๐๐๐ฌ๐ญ ๐๐จ๐ซ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฐ๐ข๐ญ๐ก ๐๐ฌ๐ญ๐ก๐ฆ๐?
In general, the best exercises for asthma involve brief bursts of exertion. Gentle, low-intensity activities are also ideal. These exercises donโt overwork your lungs, so theyโre less likely to cause asthma symptoms.
Everyone is different, though. Be sure to consult your doctor and pay attention to your body.
You can try:
๐บ๐๐๐๐๐๐๐๐๐ปโโ๏ธ
Swimming is one of the most recommended exercises for people with asthma. Compared to other activities, itโs less likely to cause asthma-related symptoms due to:
- ๐ข๐ค๐๐จ๐ฉ, ๐ฌ๐๐ง๐ข ๐๐๐ง
- ๐ก๐ค๐ฌ ๐ฅ๐ค๐ก๐ก๐๐ฃ ๐๐ญ๐ฅ๐ค๐จ๐ช๐ง๐
- ๐ฅ๐ง๐๐จ๐จ๐ช๐ง๐ ๐ค๐ ๐๐ก๐ช๐๐ ๐ค๐ฃ ๐ฉ๐๐ ๐๐๐๐จ๐ฉ
Despite these benefits, ๐ค๐ฉ๐ญ๐ฐ๐ณ๐ช๐ฏ๐ข๐ต๐ฆ๐ฅ ๐ฑ๐ฐ๐ฐ๐ญ๐ด ๐ค๐ข๐ฏ ๐ค๐ข๐ถ๐ด๐ฆ ๐ด๐บ๐ฎ๐ฑ๐ต๐ฐ๐ฎ๐ด ๐ช๐ฏ ๐ด๐ฐ๐ฎ๐ฆ ๐ช๐ฏ๐ฅ๐ช๐ท๐ช๐ฅ๐ถ๐ข๐ญ๐ด. ๐๐ด๐ฆ ๐ค๐ข๐ถ๐ต๐ช๐ฐ๐ฏ ๐ช๐ง ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ฏ๐ฆ๐ธ ๐ต๐ฐ ๐ด๐ธ๐ช๐ฎ๐ฎ๐ช๐ฏ๐จ ๐ช๐ฏ ๐ฑ๐ฐ๐ฐ๐ญ๐ด.
๐พ๐๐๐๐๐๐๐ถ๐ป
As a low-intensity activity, walking is another great choice. This form of exercise is gentle on the body, which makes it easier to breathe.
๐๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ด๐ต ๐ค๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต๐ข๐ฃ๐ญ๐ฆ ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ, ๐ฐ๐ฏ๐ญ๐บ ๐ธ๐ข๐ญ๐ฌ ๐ฐ๐ถ๐ต๐ด๐ช๐ฅ๐ฆ ๐ธ๐ฉ๐ฆ๐ฏ ๐ช๐ตโ๐ด ๐ธ๐ข๐ณ๐ฎ. ๐๐ณ๐บ, ๐ค๐ฐ๐ฐ๐ญ ๐ข๐ช๐ณ ๐ค๐ข๐ฏ ๐ต๐ณ๐ช๐จ๐จ๐ฆ๐ณ ๐ฐ๐ณ ๐ธ๐ฐ๐ณ๐ด๐ฆ๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ด๐บ๐ฎ๐ฑ๐ต๐ฐ๐ฎ๐ด. ๐ ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ข๐ญ๐ด๐ฐ ๐ธ๐ข๐ญ๐ฌ ๐ฐ๐ฏ ๐ข ๐ต๐ณ๐ฆ๐ข๐ฅ๐ฎ๐ช๐ญ๐ญ ๐ฐ๐ณ ๐ช๐ฏ๐ฅ๐ฐ๐ฐ๐ณ ๐ต๐ณ๐ข๐ค๐ฌ.
๐๐ข๐ค๐ข๐ง๐ ๐ง๐ปโโ๏ธ
Another option is to enjoy a gentle hike. Choose a trail thatโs relatively flat or has a slow, steady incline.
๐๐ง ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ข๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด, ๐ค๐ฉ๐ฆ๐ค๐ฌ ๐ต๐ฉ๐ฆ ๐ญ๐ฐ๐ค๐ข๐ญ ๐ฑ๐ฐ๐ญ๐ญ๐ฆ๐ฏ ๐ค๐ฐ๐ถ๐ฏ๐ต ๐ฃ๐ฆ๐ง๐ฐ๐ณ๐ฆ ๐ฉ๐ช๐ฌ๐ช๐ฏ๐จ. ๐๐ฏ๐ญ๐บ ๐ฉ๐ช๐ฌ๐ฆ ๐ช๐ง ๐ฑ๐ฐ๐ญ๐ญ๐ฆ๐ฏ ๐ญ๐ฆ๐ท๐ฆ๐ญ๐ด ๐ข๐ณ๐ฆ ๐ญ๐ฐ๐ธ.
๐น๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ด๐ป
๐๐ง ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐๐๐, ๐ต๐ณ๐บ ๐ฃ๐ช๐ฌ๐ช๐ฏ๐จ ๐ข๐ต ๐ข ๐ญ๐ฆ๐ช๐ด๐ถ๐ณ๐ฆ๐ญ๐บ ๐ฑ๐ข๐ค๐ฆ. ๐๐ฉ๐ช๐ด ๐ช๐ด ๐ข๐ฏ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐จ๐ฆ๐ฏ๐ต๐ญ๐ฆ ๐ข๐ค๐ต๐ช๐ท๐ช๐ต๐บ ๐ต๐ฉ๐ข๐ต ๐ฅ๐ฐ๐ฆ๐ด๐ฏโ๐ต ๐ช๐ฏ๐ท๐ฐ๐ญ๐ท๐ฆ ๐ค๐ฐ๐ฏ๐ด๐ต๐ข๐ฏ๐ต ๐ฆ๐น๐ฆ๐ณ๐ต๐ช๐ฐ๐ฏ.
You can also do indoor cycling on a stationary bike.
Short-distance track and field
If youโd like to run, opt for short-distance running activities such as sprints.
Long-distance running on a track or outside may not be recommended in people with more uncontrolled asthma due to the ongoing effort required.
Sports with short bursts of activity
The following sports are appropriate for people with asthma. These activities involve intermittent breaks, which are gentler on the lungs.
โข ๐ฏ๐จ๐ฅ๐ฅ๐๐ฒ๐๐๐ฅ๐ฅ ๐
โข ๐ ๐จ๐ฅ๐ โณ
โข ๐๐จ๐จ๐ญ๐๐๐ฅ๐ฅโฝ
Smokers VS Lungs.
Chamomile:
In addition to calming the nervous system, naturally relieving nausea, and soothing heartburn, chamomile is a great herb for relief from gas and bloating. It aids digestion and can help remedy stomach cramps, IBS, and colitis.
Cumin:
Cumin, much like coriander, is a great digestive spice that helps cool the digestive system and boost digestive strength. It also helps with the proliferation of good microbes, and it aids with the detoxification of the digestive tract, can help reduce gas and bloating.
Fennel Seeds:
Fennel seeds have been widely used in Ayurvedic medicine for years. They help to boost lymphatic flow, but they also combat bloating and gas in the digestive tract. Not only do fennel seeds strengthen the digestive system, but they also help alleviate cramping, nausea, and gas.
Ginger Root:
Ginger helps to stimulate saliva, bile, and gastric juices, which can help stimulate healthy digestion. The easiest way to reap the benefits of ginger is to brew it into a tea. Pour hot water over freshly sliced ginger root.
Dandelion:
Dandelions are abundant in a variety of vitamins and minerals. Sometimes people use them as a mild laxative, which can be beneficial for those with constipation.
Slippery Elm:
Slippery elm, which is obtained from the inner bark of the red elm tree, may be helpful in remedying irritated tissues in the digestive tract.
Orange/Lemon Peels:
Both orange and lemon peels help increase the natural secretion of digestive juices. This can help your body break down food more efficiently and can contribute to better waste elimination. Additionally, the peels also improve digestion and can help relieve gas.
Peppermint:
Peppermint is an excellent herb for those with IBS because it calms digestive spasms and can relieve gas. Additionally, it helps to relieve stomach pain.
Your Health We Care
๐ โ๏ธ Hugo: 010-3874319 https://wa.link/op43nv
Lung Cancer Symptoms.
1๏ธโฃ0๏ธโฃ ๐๐จ๐จ๐๐ฌ ๐๐จ๐ซ ๐ฌ๐ข๐ง๐ฎ๐ฌ ๐ก๐๐๐ฅ๐ญ๐ก ๐ญ๐จ ๐ซ๐๐ฅ๐ข๐๐ฏ๐ ๐ข๐ง๐๐๐๐ญ๐ข๐จ๐ง
Water
Pineapple
Peppers
Horseradish
Garlic
Probiotics
Antioxidant-Rich Foods
Ginger
Turmeric
Coconut oil
๐ผ๐จ๐ฉ๐๐ข๐ ๐ผ๐ฉ๐ฉ๐๐๐ ๐๐๐ฉ๐๐ค๐ช๐ฉ ๐๐ฃ ๐๐ฃ๐๐๐ก๐๐ง: 5 ๐๐๐๐ฃ๐๐จ ๐ฉ๐ค ๐ฟ๐ค ๐๐ค๐ฌ
๐. ๐๐ข๐ญ ๐ฎ๐ฉ ๐ฌ๐ญ๐ซ๐๐ข๐ ๐ก๐ญ
Sitting upright can help keep your airways open. Be sure to avoid lying down while youโre having an asthma attack, as this can make symptoms worse.
๐. ๐๐๐ฆ๐๐ข๐ง ๐๐๐ฅ๐ฆ
Try to remain as calm as you can while youโre having an asthma attack. Panic and stress can worsen your symptoms.
๐. ๐๐ญ๐๐๐๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐๐๐ญ๐ก๐ข๐ง๐
Try to take slow, steady breaths during your attack.
Additionally, some breathing exercises may also help reduce asthma symptoms. Some examples include:
โข the Buteyko breathing technique, which involves breathing slowly through your nose as opposed to your mouth
โข the Papworth method, which entails using your diaphragm and nose to breathe in a particular way
โข yoga breathing techniques, which can include deep breathing or control of posture
๐. ๐๐จ๐ฏ๐ ๐๐ฐ๐๐ฒ ๐๐ซ๐จ๐ฆ ๐ญ๐ซ๐ข๐ ๐ ๐๐ซ๐ฌ
The presence of asthma triggers wonโt only cause an attack, they can also make your symptoms worse. Be sure to try to get away from things that may be triggering your asthma attack.
For example, if youโre in an area where people are smoking ci******es, you should move away promptly.
Itโs also important to know your triggers. Common triggers include:
โข allergens, such as pet dander, pollen, or certain foods
โข exercise
โข irritants, such as to***co smoke or pollution
โข stress or anxiety
โข some medications, such as aspirin, ibuprofen, or beta-blockers
โข respiratory infections, such as the common cold, the flu, or mycoplasma
โข breathing in cold, dry air
๐. ๐๐๐ฅ๐ฅ ๐๐๐
You should always be sure to seek immediate emergency medical treatment if you experience any of the following symptoms during an asthma attack:
โข your symptoms continue to get worse even after treatment
โข you canโt speak except in short words or phrases
โข youโre straining your chest muscles in an effort to breathe
โข your shortness of breath or wheezing is severe, particularly in the early morning or late-night hours
โข you begin to feel drowsy or tired
โข your lips or face appear blue when youโre not coughing
Do You Check In With Your Lungs?
Risk Factors.
How Are Your Lungs Affected By Your Lifestyle?
Best Foods For Lungs Health.
Thanks dear customer for giving good feedbacks about his nose blocks and phlegm has been improved and much better๐๐๐ Really proud of you! Do keep it up for continuing consume until be better
https://youtu.be/o3I0mJ2RfU0
What happens when you stop Sm0k.i.n.g?z
What Happens When You Stop Smoking? How fast does the body recover?"Dear Lazy People" video: https://youtu.be/ygVMyoOV-VwSubscribe! http://bit.ly/asapsciGET THE ASAPSCIENCE BOOK: http://asapsci...
Nasal congestion often seems to get worse at night. Congestion, also known as a stuffy nose, is fluid buildup in the tissue lining the nasal passages. This narrows the upper airway, making it difficult to inhale and exhale through your nose.
Part of the reason congestion may feel worse at is night is that you might be too distracted during the day to notice how stuffy you really are. But that's not the whole story. There are a few other factors that contribute to increased stuffiness at night.
Introduce everyone [Tiger Milk King], there is no need to be afraid of drinking too much and side effects, because [Tiger Milk King] has natural ingredients, so there will be no side effects if you drink it, and the more you drink, the better!๐ฅฐ
Tiger Milk Mushroom, which has more than 400 years of medicinal history,
Now that licorice, loquat, Crystal Pear and vitamin C are added, the effect is more obvious and more stable, becoming a lung savior ๐
๐ฅใNational Treasure Tiger Milk Mushroomใ๐ฅ
Main effect
โ
Enhance body immunity๐ช๐ป
โ
Improve persistent cough
โ
Improve nasal sensitivity/stuffy nose
โ
Improve respiratory allergies
โ
Improve skin sensitivity
โ
Clear chemical from lungs,
โ
Strengthen the respiratory system
โ
Repair damaged lung tissue
๐ฟ100% natural plant-based formula๐ฟ
๐No need to brew, just unpack and drink, suitable for children and adults!
๐Only one course of treatment can easily resolve nasal allergiesโผ๏ธ
You can click the button or link below to contact our customer service
๐ โ๏ธ Hugo: 010-3874319 wa.link/s86wpa
5 Care Tips To Help You Quit Smoking.
Proudly introducing Wellous Medical & Research Board of Advisors (MRBA) ๐ฅ
100% natural ingredients without any side effects โ
Snoring is pathological.
It's not to be taken lightly.
There's something going on.
Snoring is a sign of partial airway obstruction.
Prevent snoring - It will cause serious problem if we don't face it !
Do not forget to drink daily sachet per day to let our body strengthen immunity and protect and nourish lungs with the bestie Tiger Milk King ๐ฏ๐ฅ๐ BEST SOLUTION for SNORING PROBLEM with NATURAL ingredient
ใMalaysia Ex Prime Minister sharing about his tips of keeping a healthy lungs ! ใ
Tiger milk mushroom is used as traditional medicine for more than 400 years to treat diseases such as cough, asthma, bronchitis๐
One of the main ingredients in Tiger Milk King is Tiger Milk Mushroom and it is a one-time solution for cough/phlegm, sneeze, difficulty breathing and snoring problems ๐คง
ใTIGER MILK MUSHROOM " CENTURIES - OLD ROYAL TRADITIONAL FORMULA ใ
400 Years of medical history .
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