Haus Chong Fitness, Kuala Lumpur Videos

It's about building a SOLID habits 🏋🏻‍♀️💦 #fitnessmotivation #fitnessjourney #selfdiscipline #squat #legday #bootybuilder #fitnessaddict #fitnesslife #fitmom #fitgirl #thatgirlwholifts #strongisnewsexy #personaltrainerlife #womenfitnesscoach #femalecoach #womenfitness #womenempowerment

‼️女生必看‼️含胸、驼背、头前倾？再高颜值也扛不住这“猥琐”气质！ 在这里教你四招，每周练习两次 保证让你气质爆满🔥🔥 #站姿 #女性气质 #改善驼背 #背部訓練 #私人健身教練 #fitness #roundedshoulders #roundedback #backexercise #backworkout #pullworkout #correctiveexercise #posturecorrection #fitnessmotivation #strongisnewsexy #thatgirlwholifts #girlswholift #personaltrainerkl #fitnesstrainer #womenfitness #femaletrainer #femalecoach #personaltrainerkepong

Who's related? No offence, but going to the gym and exercise isn't toxic either.. Life is 'bout balanced Peace #fitnessmotivation #fitnessjourney #selfdiscipline #fitnesslife #balancelifestyle #fitmom #fitgirl #thatgirlwholifts #strongisnewsexy #girlwholift #bodybuilding #bootybuilder #weightlifting #personaltrainerkl

It's harder than going BEAST MODE... Anyone related? #fitnessmotivation #fitnessjourney #selfdiscipline #fitnessaddict #fitnesslife #fitmom #fitgirl #thatgirlwholifts #strongisnewsexy #girlwholift #bodybuilding #bootybuilder #weightlifting #fatlossjourney #backworkout #gymlife #gymmotivation #gymaddict #personaltrainerkl #personaltrainerkepong #femaletrainer #femalecoach #womenfitness #womenempowerment

🔥Achievement Unlocked🔥经过三个月努力的训练，今天 @nikilee1017 终于做到push-up了😍👏🏻！！为你感到无比的骄傲！ （也许）你不知道的事:- 😱女生也需要锻炼胸肌 😱女生比男生更难做到push-up, 但不代表做不到‼️ 😱push-up可以改善体姿，让上半身更挺直 😱push-up需要用到很多core strength 这段健身之旅还有很长，大家再接再厉💪🏻💯 #fitnessmotivation #fitnessjourney #progression #pushup #pushupregression #personaltrainerkualalumpur #personaltrainerkepong #fitnesscoach #femaletrainer #thatgirlwholifts #girlswholift #strongisnewsexy

You will never always be motivated, you have to learn to be disciplined #fitnessmotivation #fitnessjourney #selfdiscipline #fitnessaddict #fitnesslife #fitmom #fitgirl #thatgirlwholifts #strongisnewsexy #personaltrainerlife #womenfitnesscoach #femalecoach #womenfitness #womenempowerment

Passion, Persistence & Patience. #fitnessmotivation #fitnessmotivation #fitnessjourney #legday #bootyday #bootybuilder #bootybuilding #workoutoftheday #workoutvideo #personaltrainerlife #womenfitnesscoach #personaltraineronline #personaltrainerkepong #wonderwomen #thatgirlwholifts #strongisnewsexy

🔥Client PROGRESSION🔥 Fion不只是从10kg (left)到现在的20kg (right)，她在技巧的方面更是进步了很多 - 正确的举重，正确的呼吸技巧，腹部肌肉更会运用了！ 我们3个月的课程还没完呢😁😁.. 期待看她的成果！ Location : @fitpandafitnessmy #fitnessjourney #fitnessmotivation #fitnessgirl #strongisnewsexy #clientprogression #personaltrainerlife #womenfitnesscoach #femalecoach #womenfitness

🔥My PT journey🔥还有2个星期就是农历新年了，但是他们还未停下脚步😎😎！！ 每周给她们3次的严格训练——基础训练，举重，有氧运动，正确的指引 *你敢来到这里，我就敢敢train你* 准备好了吗？ #throwback #fitnessmotivation #fitnessgirl #strongisnewsexy #personaltrainerlife #thatgirlwholifts #femalecoach #womenfitness #personaltrainerkl #fitnesstrainer

✨Throwback PT Journey✨ Almost 90% of my clients are beginner, totally zero experience in fitness. But the moment when you decided it's time to start exercising.. Congratulations💯! You've taken the first step on your way to a new and improved body and mind. “Always make a total effort, even when the odds are against you.” – Arnold Palmer #personaltraining #fitnesscoach #fitnesstrainer #womenfitness #fitmom #fitgirl #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessgirl #strongisnewsexy #personaltrainerlife #womenfitnesscoach #femalecoach

Consistency Is The Key To Progress In Your Fitness Goals When it comes to the timeline, we’re not talking about days or weeks; instead, we’re referring to years of hard work and sweat. So, be patient, keep going💪🏻💯 #fitnessmotivation #fitnesstrainer #femalecoach #womenfitness #fitmom #fitgirl #fitnessaddict #fitnessjourney #thatgirlwholifts

⚡Her PROGRESSION⚡there's nothing you can't achieve if you're not afraid of trying. She started from top to bottom, from a modified push-up to a FULL push-up, You made it😍💯!! I'm super proud to be your trainer and in part of your fitness journey💪🏻💪🏻!! #fitnessjourney #fitnessprogress #progression #improvement #pushup #pushupregression #personaltrainerkualalumpur #personaltrainerkepong #fitnesscoach #onlinefitnesscoach #thatgirlwholifts