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Measures to keep the lungs healthy
1 can narrow and inflame your airways, making it harder to breathe. ...
2 Check Radon Level In House...
3 Carpet cleaning. ...
4 Stay active. ...
5 Checking devices ...
6 Avoid cockroaches. ...
7 Clean the humidifier. ...
8 Drink a lot of water.

Improve your health every day. Practice yoga to regulate breathing

Pneumonia can appear in many subjects regardless of gender and age. Most, when infected after only a few days, the body will show characteristic signs. If not treated in time, the patient will gradually become short of breath and have a high risk of death.
Pneumonia is a condition in which the alveoli in the lungs become inflamed due to any cause. Pneumonia can appear in a fixed location or several areas. More dangerous is the appearance of inflammation of the whole lung.
To confirm whether the patient has pneumonia or not, the doctor will conduct tests. Along with that are a number of other methods to ensure and identify medical problems

What is a cough?
A cough is a natural reflex that is your body’s way of removing irritants from your upper (throat) and lower (lungs) airways. A cough helps your body heal and protect itself.

What are the types of cough?
There are many types of cough. Some of the names for coughs describe how long they last, while other types describe how they feel or sound, and other types are actual conditions.

Types of coughs may be related to how they last
Acute cough begins suddenly and lasts for two to three weeks.
Subacute cough is one that stays around after you’ve had an infection and lasts three to eight weeks.
Chronic cough lasts longer than eight weeks. Long-lasting coughs may also be called persistent coughs.
Refractory cough is a chronic cough that hasn’t responded to treatment.
Types of coughs may be related to mucus
A productive cough, or a wet cough, is a cough that brings up mucus or phlegm.
A non-productive cough, or a dry cough, doesn’t bring up mucus or phlegm.
Types of coughs that have distinct sounds and are related to specific conditions
Whooping. Pertussis, or whooping cough, is an infection that causes a cough that sounds like a “whoop.”
Barking. A cough that sounds like barking can be a sign of croup.
Wheezing. This type of cough often happens when you have blocked airways. It can be associated with an infection, like a cold, or chronic conditions, like asthma.
Types of coughs related to when you cough
Daytime cough.
Nighttime (nocturnal) cough.
Cough with vomiting. This often happens with children. They cough so hard that they gag and sometimes vomit.
Who is more likely to experience a cough?
Anyone can get a cough. A cough is the most common symptom reported in healthcare providers' offices.

However, some people are more likely to get coughs than others. These include those who:

Smoke substances (like to***co or ma*****na).
V**e.
Have chronic illnesses, especially those involving the lungs or nervous system.
Have allergies.
Are children. Kids get sick often, especially if they’re in daycare or school.
POSSIBLE CAUSES
What are the most common causes of a cough?
There are many things that can make you cough. Some of them include:

Irritants or allergens
Smoke.
Strong smells (like cleaners and perfumes).
Mold.
Dust.
Pollen.
Pet dander.
Mucus.
Certain medications, like the blood pressure medications known as ACE inhibitors.
Medical conditions that can cause acute and subacute cough
Cold.
Flu.
Acute bronchitis or bronchiolitis.
Sinusitis.
Pneumonia.
Whooping cough (also called pertussis).
Asthma.
Allergies.
Acute second- or third-hand smoke exposure.
Medical conditions that can cause chronic cough
Chronic bronchitis.
Asthma.
Allergies.
Chronic obstructive pulmonary disease (COPD) and other lung conditions.
Gastroesophageal reflux disease (GERD).
Throat disorders, including vocal cord disorders.
Postnasal drip.
Heart failure and other cardiac conditions.
CARE AND TREATMENT
What can be done to control or relieve a cough?
Treating a cough will depend on what is causing the cough. If you have an infection, your healthcare provider might prescribe some type of antibiotic or antiviral medication, but most viral coughs do not require antiviral medications. For GERD, they might suggest diet changes or prescribe a proton pump inhibitor or an H2 blocker.

Water can be good for a cough. Drinking it can help ease a cough from throat irritation or dryness. Adding it to the air with a vaporizer or a steamy shower are other ways water relieves a cough.

Quitting smoking and avoiding other irritants are also ways to relieve a cough. Those irritants may include medicines, scents (like perfume or candles), smoke or allergens.

What over-the-counter treatments can I use for cough?
There are plenty of cough syrups and cough medications available over-the-counter for adults. In general, they have not been shown to work better than a spoon full of honey. Cough drops and butterscotch hard candies can help soothe your sore throat. You may also get relief from hot beverages like tea, especially if you put honey in them.

You shouldn’t give cough medicines to your child if they’re under 6 years of age without the approval of their healthcare provider.

How can cough be prevented?
You can prevent some kinds of cough by avoiding irritants that you know cause you to cough.

You can help prevent coughs caused by infections by:

Getting vaccinated for influenza, COVID-19 and pneumonia.
Avoiding people who are ill.
Avoid touching your eyes, nose and mouth.
Wash your hands often with soap and water and/or using hand sanitizers.
WHEN TO CALL THE DOCTOR
When should I call my healthcare provider about a cough?
If you or your child have a chronic disease you should call your healthcare provider for specific advice.

In general, call your healthcare provider if you have a cough that will not go away and these symptoms:

Wheezing (noise when you breathe out).
Fever over 101.5 Fahrenheit or fever that lasts more than a day or two.
Chills.
Phlegm (thick mucus, also called sputum), especially phlegm that is yellow, green, or bloody.
Go to an emergency room or call 911 if you have a cough and you:

Feel like you’re choking.
Can't breathe well.
See a lot of blood when you cough.
Have severe chest pain.
FREQUENTLY ASKED QUESTIONS
How do I know if my cough is serious?
To diagnose what’s behind your cough, your healthcare provider will take a medical history, give you a physical exam, and may order some tests. As part of the exam, your provider will check your vital signs, like temperature and the number of breaths you take. They might check your oxygen levels, do a spirometry test in the office, or order a chest X-ray or lung function tests if your cough has lasted a long time.

Your provider may ask:

If you use or did use to***co, ma*****na, or if you do or have vaped.
What kind of work you do.
How long you have been coughing.
How well you breathe when you are resting and when you are working hard.
If the cough keeps you from sleeping well.
If anything comes up when you cough (like phlegm or blood).
What medicines you take.
If you have a bad taste in your mouth.
If you have bad breath that will not go away.
If you have pain, especially in your face.
If you have lost weight without trying.
Can pregnancy make you cough?
Pregnancy doesn’t usually make you cough, but your immune system does change. This could mean that you get a cough or cold while you’re pregnant. Also, the cold or cough might last longer.

Contact your healthcare provider if your illness lasts longer than you expect or if you have trouble eating, sleeping or breathing.

What does it mean if I cough after eating?
If you cough after eating, you might have had something “go down the wrong way,” meaning it went toward your lungs instead of your stomach. Our upper airways are set up to stop food or drink from going all the way into our lungs most of the time. If food does go toward the "wrong pipe" it’ll make you cough, but it’s not usually serious. Sometimes what you’re eating or drinking can make it past that protection and actually go into your lungs. This is called aspiration, and it can happen if you’ve got problems with swallowing or other digestive or lung issues. If you frequently have issues with coughing and eating, let your healthcare provider know.

What should I know about COVID-19 and cough?
Cough is a symptom of COVID-19. It can also be part of a post-COVID syndrome (or long COVID).

As part of long COVID, a cough can continue for weeks or months after you’ve been infected. You’ll probably have other symptoms, too, like feeling very tired, having trouble concentrating or remembering things, and/or having trouble breathing.

Contact your healthcare provider about being tested for COVID-19 if you haven’t been diagnosed with it yet. If you have, follow the suggestions of your provider about how to deal with ongoing symptoms.

A note from Cleveland Clinic

Having a cough often means nothing serious. It’s normal (and helpful) to cough in certain situations. Coughing helps you get rid of things in your throat and airways that are irritating or making it harder to breathe. If you also have other symptoms like trouble breathing, fever, trouble eating or sleeping, or you’re coughing up bloody or colored sputum, call your healthcare provider for advice. Because young kids can’t tell us what they're feeling, it’s a good idea to call your child’s provider if they have a cough and fever or a cough that sounds uncomfortable or concerning to you.

4 signs when you sleep show that your lungs have been damaged
Lungs are an important respiratory organ of the human body. When the lungs are damaged, the body cannot breathe in enough oxygen, the patient will suffer systemic damage, even death.
Everyone has heard of the great harms of smoking, and many studies prove that smoking and secondhand smoke are the main causes of lung cancer. In addition, oil smoke when cooking in the kitchen, decorative materials, dust, etc. are also causes of lung cancer.
However, lung cancer is not a natural occurrence, it is a damage that goes through a long time, leading to the cells mutating and starting to become cancer. Therefore, if the signs of lung damage are detected in the early stages, it is necessary to promptly intervene and detoxify the lungs.
Experts warn, if the following symptoms appear while sleeping, indicating that the lungs are damaged, people need to pay attention:
1. Coughing violently before going to bed, lungs are begging for help
Cough caused by a respiratory infection or cold, which will improve after treatment, does not appear persistent and intense cough. However, if you do not have a respiratory infection, there is no cough during the day, and a severe cough in the evening, this is a sign that the lungs are damaged. At the same time when there is a strong cough, accompanied by symptoms of chest tightness, shortness of breath, nausea ..., especially people who regularly smoke, this happens very clearly. Therefore, the doctor advises that it is time to take care of your lungs.
2. Suddenly woke up very alert in the early hours of the morning
The period from 3 am to 5 am, the official working stage of the lungs, if a person is healthy, this stage is a period of very deep sleep, if there is nothing unexpected, it will not happen. easy to wake up. If you recently woke up frequently at this time, the expression of air in your lungs is not enough, the lungs have been seriously damaged.
3. Lying down feeling short of breath, obvious chest tightness
This is the main symptom of lung damage. When the human body lies down, the inhalation of oxygen into the body will be impaired. If the lungs are damaged, there will be obvious chest tightness and shortness of breath. In severe cases, the patient may experience angina, shortness of breath, and will wake up, indicating that your lung health is at stake.
4. Sweating while sleeping
If you have recently felt unusually tired, often have chest tightness, shortness of breath… Especially at night while lying in bed resting, this situation is even more obvious, at the same time. accompanied by sweating. In severe cases, there will be a feeling of not being able to breathe. Only when you sit up will the symptoms subside. This is a sign of lung damage.
The above four symptoms all show that it is time for the lungs to be nourished. Finally advise people not to smoke, because the harmful effects of to***co are extremely terrible, in addition to causing lung cancer, smoking also causes a series of other serious diseases, so quit smoking as soon as possible. the better.

What is the Omicron variant?
The Omicron variant of C O V I D - 1 9 has been identified by WHO as a variant of concern, based on evidence that it has several mutations that alter its behavior. There is not a lot of solid evidence about the Omicron variant, and many studies are underway to assess the infectivity, severity, and risk of reinfection from this variant.
How did the Omicron variant develop?
As a virus spreads widely and infects on a large scale, the chances of that virus mutating increase. The more chances the virus has to spread, the more likely it is to mutate.
New variants like Omicron remind us that the C O V I D - 1 9 pandemic is not over yet. Therefore, everyone needs to be vaccinated as soon as a vaccine is available and continue to follow current recommendations to prevent the spread of the virus, including keeping a distance, wearing a mask, washing hands frequently, and keeping safe. The indoor environment is well ventilated.
We need to make sure people everywhere have access to vaccines and public health measures. Inequalities in vaccine distribution leave low-income countries - mostly African countries - to bear the brunt of COVID-19. Countries that already have a sufficient supply of vaccine must urgently deliver the vaccine as promised.

The secret to healthy lungs
-Do not smoke The advice of not smoking to protect the lungs has become all too familiar. ...
Avoid contagion situations. ...
Vaccination. ...
Eat fruits and vegetables...
Increase movement. ...
Yoga. ...
Deep breath. ...
Avoid toxic fumes and pollutants

1. Pneumonia
Pneumonia is an inflammation of the lung parenchyma usually caused by bacteria, viruses, fungi, or other agents. Pneumonia is a particularly worrisome problem for the elderly, those with chronic illnesses or who are immunocompromised, but can also occur in healthy young people. It is also the leading cause of death for children worldwide. The signs and symptoms of pneumonia are often very similar to those of colds and flu.
Fever, cough, sputum production, chest pain, and shortness of breath are common symptoms. Symptoms can vary depending on the cause of the pneumonia.
2. Bronchitis
Bronchitis is an infection in the bronchial tubes that carry air in and out of the lungs. Colds, flu, or irritants such as pollen or smoke can cause bronchitis. You may experience dry, productive coughs. See your doctor if symptoms persist for more than 1 week.
If you have a fever or bloody mucus, you need to check your health immediately for timely treatment prescriptions. You can practice breathing to help treat bronchitis.
3. Chronic Obstructive Pulmonary Disease (COPD)
This is a form of airway obstruction (airway - bronchi) that is irreversible due to chronic inflammation of the airways that is caused by smoking, pipe to***co or exposure to dust and smoke in the environment. The disease usually gets worse over time.
Chronic obstructive pulmonary disease can be prevented by limiting exposure to causes such as not smoking, active and passive smoking, vaccination against respiratory diseases to avoid chronic obstructive pulmonary disease caused by chronic obstructive pulmonary disease (COPD). other diseases of the respiratory tract since childhood.
Enhance environmental air quality at home and work, do well in labor protection.

15 foods that are extremely good for the lungs
1. Ginger
This is a spice and also a medicine that reduces inflammation, eliminates toxins and promotes the body to remove pollutants from the lungs. Ginger also helps to reduce congestion in the lungs for the best breathing process.
2. Cauliflower
The active substances folate, phytochemicals, carotenoids and vitamin C in cauliflower help to repel harmful factors to the stomach. In addition, cauliflower also contains a compound called L-sulforaphane that helps lung cells gradually switch to anti-inflammatory genes to prevent possible respiratory diseases.
3. Garlic
Garlic contains flavonoids that help remove carcinogens and toxins from the lungs. According to research, people who eat 6 cloves of garlic per week have better functioning lungs and less risk of lung cancer.