Balance Chiropractic

These exercises are meant to be gentle and pain-free. If you experience increased pain during or after doing any of these exercises, please stop immediately and get it checked out.

Mobility is the ability to move your body freely and easily. Without mobility, we can be limited with our performance in day to day activities.

These routines will help you minimize the risk of injury and improve strength. You may also use them as a pre-workout warmup or a cooldown.

To our incredible patients who go the extra mile and spread the word about us, we can't thank you enough! Your referrals have been the driving force behind our clinic's growth and success. 💙
Your kind words and support inspire us to continue providing top-notch care and making a positive impact in the lives of others. We are honored to serve you and grateful for your unwavering support.

Thank you for being part of our chiropractic family! 🙏

Are you tired of waking up feeling stiff and sluggish? Kickstart your mornings with these simple warm-up exercises. ☀️

These routines will help loosen up your muscles, increase flexibility, and boost your energy for the day ahead.

Long short leg, also known as Leg length discrepancy (LLD), is one of the common issues that affect individuals. 👣

There are two categories 👉 anatomical and functional LLD.

1️⃣ Anatomical LLD is an actual difference in bone length in your legs. It normally occurs due to congenital problems, growing irregularities, surgery and/or injury.

2️⃣ Functional LLD comes from prolonged muscle tightness and poor posture. This is the common type that affects the population.

Let’s see who is the true Anak Malaysia! 🥳🇲🇾

How many of them did you guess correctly?

The nervous system controls and coordinates all our bodily functions, such as

⭐️ breathing
⭐️ digestion
⭐️ memory and learning
⭐️ sleeping
⭐️ balance and coordination

For many women, heels are a wardrobe staple. 💅 Unfortunately, they are no strangers to lower back aches, knee pain, and leg strain.

Hayley shares the various effects that high heels can have on your back and spine, and ways to minimize the damage.

As time goes on, our body faces wear and tear. Deterioration is a natural process that begins after the age of 30. However, this rate of decline depends on what you do.

If you take proper care of yourself, you may reduce aches and pains, slow down aging, and improve overall well being. Don’t let pain and immobility stop you from enjoying your golden years!

In Malaysia, scoliosis affects 2-3% of the population (between 600,000 and 900,000 people). It commonly affects teenagers aged 10-17 during their growth spurt.

Sitting is the new smoking. 😨 Too much sitting has been linked to higher risks of health problems, especially cardiovascular disease.

Even those who work out every day need to move regularly!

Find opportunities throughout your day to break up prolonged sitting and improve movement and relaxation.

Curious to experience this relief?

Tension and stiffness builds up in your back and neck from injury, poor posture, and stress. This causes the muscles and nerves to become tight and sore.

Chiropractic adjustment releases the tension in these joints. Your neck and back movements will feel much lighter and free because the joints are moving better!

📲 WhatsApp 017-668 8239 to schedule an appointment.
WhatsApp 👉 https://wa.link/fpptra

Our patient came in with right lower back pain which affected his ability to do his job comfortably.

After 6-10 visits, he can sit and stand for longer without feeling numbness. His improvements made us happy and relieved as well!

📲 WhatsApp us at 017-668 8239 for inquiries or to schedule an appointment.
WhatsApp 👉 https://wa.link/fpptra

Everyone’s healing journey looks different because our bodies and conditions are unique.

A lady in her 50s was recommended to undergo slipped disc surgery for her chronic right arm numbness. She decided to seek a second opinion and came to visit us.

Within 4-5 visits, her arm numbness was almost completely gone. We adjusted her T6 spine, where we found pinched nerves going to her right arm.

Surgery case prevented ✅

📲 WhatsApp 017-668 8239 for inquiries or to schedule an appointment.
WhatsApp 👉 https://wa.link/fpptra

Everyone’s healing journey looks different because our bodies and conditions are unique.

😣 Feeling pain and tightness in your shoulders?
😭 Is the discomfort making your daily activities difficult?
😪 The pain has been there for a long long time and not getting better?

If you’re curious about how frozen shoulder is treated, watch this video as DC Jonathan shares his insights and tips on managing this common shoulder condition!

OMG the world is spinning again! 😵‍💫

Vertigo is commonly related to issues with the brain or inner ear organs. There are different categories and causes of vertigo. Knowing which type you have will enable you to seek suitable treatment!

Chiropractic care restores proper alignment of the musculoskeletal system and can also help improve balance and coordination.

If your vertigo is affecting your daily life, come visit our chiropractors. We are ready to help! ❤️

📲 WhatsApp 017-668 8239 to schedule an appointment.
WhatsApp 👉 https://wa.link/fpptra

Referred pain is pain that is felt in an area when the problem is from another area of your body. For example,

💥 You have a headache because of tension in the jaw or neck.
💥 You have knee pain because your pelvis is imbalanced.

Chiropractors are trained to locate the underlying source of pain, and restore proper function to the area. With the help of X-ray, we will be able to see the EXACT areas we need to focus on and provide precise adjustments.

We don’t guess when it comes to your health!

📲 WhatsApp us to schedule an appointment at 017-668 8239
WhatsApp 👉 https://wa.link/qs231v

The Principle Chiropractor of Balance Chiropractic, D.C. Jonathan Tiong, has some nuggets of wisdom to share with those who are considering a career in chiropractic care.

✨ What motivates him?
✨ Do chiropractors just “crack” people all day long?
✨ What makes a good chiropractor?

If you have any questions for Jonathan, please leave it in the comments!

Being a homemaker is a demanding and fulfilling role, but it can also be physically and emotionally draining. From cooking and cleaning to caring for children, the daily tasks can be overwhelming and leave little time for self-care.

But taking care of oneself is just as important as taking care of one’s family! 😌 Check out these ideas to help out the homemaker(s) in your life.

Want to give your homemaker the gift of pain-free living?

📲 WhatsApp us at 017-668 8239 for inquiries or to schedule an appointment.
WhatsApp 👉 https://wa.link/qs231v

Here are some ways to relieve the discomfort of carpal tunnel syndrome —

👉 Use ergonomic office furniture, peripherals and accessories
👉 Exercise and stretch your wrist periodically
👉 Take occasional breaks when using your phone and computer

Through chiropractic care, patients with chronic pain can live productive, pain-free lives.

📲 WhatsApp us at 017-668 8239 for inquiries or to schedule an appointment.
WhatsApp 👉 https://wa.link/qs231v