Body in Common

Great job Su Yee on completing the 6 week challenge! ⁠🥳
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“It’s a great programme. Find myself being more flexible and having better posture with strengthened core muscles after the 6-week programme. I enjoy the group pilates classes, as well as the 1-on-1 sessions with the trainer focusing on my problem areas.

The 6-week has instilled some discipline in me, as I became a couch potato since I retired a year ago. I am now more active physically & feeling more accomplished with each completed session. I will continue on the group classes as it’s fun working out together with other members & making new friends.

I highly recommend this programme as well as BIC. Thoroughly enjoying myself in this Centre with helpful & knowledgeable trainers and staff, clean & hygienic environment, and friendly & well mannered members.” - Su Yee⁠
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Matchy Saturday!🕶💚

So cute of them trying to learn new “youngster’s” trend.😂💓(don’t know what sign Gynnette’s doing but cute).

Melissa’s happy face after torturing everyone in her Tone class!🤭

Wake them muscles up with Melissa’s Flex class today.💪🏻

QOTD:
More stretching, less stressing!

Keep calm and do Pilates~!

I hope everyone is doing great physically and spiritually.

Every bit of you is equally as important because it’s what makes who you are as an individual.

Take each day as it is, and you’ll be right where you’re meant to be.❤️

Today, Takiko is officially teaching Power class every Sunday at 11am!!😍

Everyone was laughing and giggling in the class, members here in Body in Common LOVE working their bodies so much that they get all giggly and happy when being tortured with hard exercises!😂

Come join us and work your way up to be stronger with us!!🔥

Click the link and our admin will help you for any question you have!

https://wa.me/message/WP4FWYFKORG3K1

HELLOOO BIC MEMBERS!!!🫣❤️

Flex class is back on Wednesday night!
Now who’s excited?😍😍😍

CONGRATULATIONS HAQSHAARAH for completing the 6 weeks challenge!😍Eventhough she’s been busy with exam and other stuff but still manage to come for her last 1-1. We are so very proud of you!🤭 We hope you will be consistent doing Pilates to achieve the best physique and health wise!

*swipe right for goofy photo 🤪

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Cc: 🥰

Happy 1 Year Anniversary Hanim! Marvellous job for keeping up with your fitness for more than a year now! 🥳

Hanim started her journey with the 6 Week Challenge back in November 2022. She has been challenging her fitness since then, and now she is currently doing Four Group Fitness classes per Week!

“After 1 year with Body in Common I have discovered that Pilates improves my posture, flexibility, strength and balance. I move with ease now and less muscle sore after strenuous activities at home and at work. Plus I managed to gain other friendships with the Pilates members that I have classes with. The instructors have guidance and support for us to challenge ourselves and improve for each classes.” -Hanim

We say goodbye and good luck to Gamma,
As he moves back to Indonesia.🥺✈️

He’s attended classes for 4 years with us.

“At first I was hesitant to try Pilates but after a couple of sessions and guidance of the instructors, I could say that my lower back pain injury has decreased by 80%. Now I can’t live without Pilates!”

We wish you all the best Gamma and please do come and visit whenever you come to Malaysia.

Have a good one, Gamma.
See you again!❤️

We're sad to say goodbye to Roy. Our Sundays are usually filled with fun stories from Roy while he does his exercises😄 We're happy to get to know you and will certainly miss you. We wish you all the best in the future💙⁠
Have a safe trip back home✈️🏡⁠



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Great work award goes out to Ching Tung for her consistent performance, every week for 2 whole years! Wow! 😍

And thanks for your kind words:

"BIC is not your typical Pilates studio, they're very customer oriented and they're able to focus on your issue even in the group classes.

I've been trying their Pilates classes for 2 years and my lower back has improved so much!"

Keep up your Pilates Ching Tung! We know you love it!

One side is all-black and the other is colourful!🤭

Today one of our member bring her TWO daughters to join principles class! And she looks very happy hihi. With all black-matchy clothes some more.🤭So cute.🥰

Congratulations to Su Lynn for completing her 6 week challenge! She’s been very consistent and she even did a “mini-power class” today for her 1-1 session with Takiko! Good job Su Ding!💪🏻

Today everybody is on BEAST MODE! Good job ladies for sparing sometime on your WEEKENDS to get healthier and STRONGER!😮‍💨💪🏻

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Congratulations to Julia and Wai Ling!❤️They’re on fire these past couple of weeks! They’ve been doing 2-3 classes in A DAY! Always remember that consistency is key. 🔑 Sending love to all strong women out there!✨

What’s a better way to start your Sunday than stretching first thing in the morning?! 😍

🎉 Special Shout-out to Mel for her epic improvements, and her wonderful testimonial. She's definitely one our top improvers 🎉:
"In my journey with BIC, I've been able to challenge myself with new health milestones and up my Pilates intensity. Pilates is no longer a chore and BIC has well became my 2nd home.
BIC instructors are the best there is! They're caring and attentive, spot on with their corrections, mindful of your injuries and know exactly when you need the extra oomph for a Level 3 option. I've been doing private classes elsewhere but group classes at BIC is a whole new motivation - especially with the friends you make along the way."
Thanks Mel, and we hope you keep kicking goals with your Pilates in the future! 😁

Body in Common updated their business hours.

How long can you hold your side planks for?🥴

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Keep that scooter going ladies! Feel it in your glutes🔥

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Core working 110%! Good job all for doing so good with the Teaser exercise!🤩⁠
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Haveeee you met Physio Vaniisha?⁠
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Meet some of the KD angels!

For those of you who recognise them but don’t remember their name, it’s Vaniisha, Cin Xin & Darshini (from left to right).

Don’t forget to say hi when you see them ☺️

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Did someone say leg day?😆🦵🏼⁠
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Strengthen your intercostal muscles with a good side stretch🙋🏻⁠
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Happy Malaysia Day to everyone! Body In Common is closed on 16 September(Friday). Classes are back and ready on 17 September onwards. ⁠
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Great work on controlling your core movements ladies!💪🏻⁠
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Margaret and Jason laughing through the burn. 🔥🔥🥵 Keep it up guys! You're doing great 😆⁠
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Side splitting in Vaniisha's Beginners Principles class. Working on strengthening the inner thighs and a little bit of the bum. 🤩🍑⁠
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Coordinating, balancing, and strengthening! All in one exercise. ⁠
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Imagine doing a full class💪🏼⁠
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In case you missed it, Power class is at 11am on Sundays starting today! ⁠
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And you guessed it, Nabilah is the one teaching it 🤩⁠
So if you're looking to sweat and go extra, join us in Power class🔥⁠
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Merdeka! Merdeka! Merdeka! 🇲🇾⁠
Happy Independence Day!⁠
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Merdeka means independent or free. ⁠
We believe freedom includes a body free from pain, aches, stiffness, and many more. Book a spot in class with us on Merdeka day to improve your body issues and of course have fun and stay fit😍⁠
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Whatsapp us at 0173255699 (Bangsar) or 01117702502 (KD) to book yourself as spot in class! ✊🏼🎉

Pushing out the carriage, moving to the side only from the waist up. ⁠
This is a good way to strengthen and improve our side muscles, coordination and body balancing⁠
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Yup, so much good things with just one exercise! Imagine doing a full class🤩 ⁠
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