Yoga with Norza
Nearby gyms & sports facilities
Wilayah Persekutuan
Jalan Kiara
Jalan Kiara
500hr Yoga Teacher graduate from Tirisula Yoga. Certified pre-natal, Therapy Yoga, Astanga, Vinyasa
27/04/2024
What a fun afternoon. Doing Inside flo with . Sweaty and giddy with fun. Unbelievable!!
14/04/2024
Ahimsa no cruelty/ violence to animals since young. Only love. ❤️❤️
21/03/2024
My bodyguards
14/03/2024
Practising Dristi since young, looking straight at the camera.
A year older today.
Baby, you are no longer.
Always keep your curiosity alive.
Always learn. Always be greatful.
06/02/2024
This photo was taken in Kuantan.
Every time I see the beach, I just feel so invigorated.
To have the sea breeze caress my skin and the smell of the sea, is enough for me to feel so positive about many things. Does the sea have the effect on you?
30/01/2024
Almost a month in the new year 2024.
What are you grateful for?
I am greatful for so much~ for the ability to breathe naturally, family, friends, food on the table and roof above my head.
Simple things are priceless💖
04/01/2024
It's so cold & wet!
Fansipan did not disappoint me though its freezing & wet.
May come back when it's spring.
Insyallah.
04/01/2024
From the roof of Indochina, Fansipan, Vietnam
31/12/2023
Happiness is when the sun comes out even if just for awhile 😊❤️💖
28/12/2023
The past few weeks has been emotionally tiring for me.
It's so nice to escape for a bit with the family and enjoy the splendour of nature.
The rain stopped, the sun shone its rays and I am just so greatful and full of gratitude .
14/11/2023
📜
13-19 November
☯️ What do you need in your yoga practice these days? Is it restorative with lots of props supporting your body to enable true relaxation? Yin, with some props to enable you to find your edge, then over time sink deeper? Or maybe you need a more active Yang style flow? Whatever you need, join us for 7 days of yoga your way in ☯️
🙋♀️Hosts:
🎁Sponsors:
☯️Our Yin or Yang Poses:
1 . Swan, dragon, dragonfly OR your favourite hip opener
2. Reclined saddle, supported fish, melting heart pose or your favourite heart opener
3. Banana pose, supported bridge, revolved half dragonfly or your favourite psoas stretch
4. Cat pulling tail, half lord of the fishes, or your favourite twist
5. Legs up the wall, snail pose, or your favourite inversion
6. Folded butterfly, caterpillar pose, dragonfly or your favourite fold
7. Yogis choice
📸How to play:
*FOLLOW all hosts & sponsors.
*SHARE the flyer.
*POST daily with the hashtag tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption.
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show SUPPORT in the gallery!
08/11/2023
I hope I am.not too late for this
📣 New challenge announcement 📣
🌍🧘♀️
November 6 - 12
Let's start next Monday and play together! 🤩
Join us for a week-long celebration of yoga and global connection. Each day from November 6 - 12 we'll explore different yoga poses.
ARE YOU READY?
Pose Line Up
Day 1: Crowpose
Day 2: Firefly
Day 3: Headstand
Day 4: Pincha
Day 5: Handstand
Day 6: One-Arm Balance
Day 7: Flying Lizard or Peacock
🧘🏼♀️ HOSTS
training
🎁 Sponsors:
👉🏻 use ‘November23‘ & get 10% off (valid till Nov 30)
📝How to follow:📝
1. Share our flyer in your feed and invite your friends to join us 👯
2. Follow all hosts and sponsors and tag us in your posts 🏷️
3. Share a new photo or video for every day of our challenge using 📷
4. Support each other!
5. Enjoy and have fun! 🎉
06/11/2023
Posted • YOGA CHALLENGE ANNOUNCEMENT🌟
My holiday has ended and my body has alot to catch up with regards to my yoga practice and lose weight😅
Come join me and these lovely hosts in practice next week, remembering it does not take alot to be kind. You never know whose 🩷 you will touch 😘
November 6-10
“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” — Princess Diana
Kindness is a fundamental part of the human condition which bridges the divides of race, religion, politics, gender and location. In a world where bad things happen every day, join us for this challenge to show that showing kindness to ourselves and others beats all!
Lineup:
Day 1: To receive and give kindness — Heart Opening Pose
Day 2: Let go of that which does not serve you — Hip Opening Pose
Day 3: Stand tall against all odds — Standing Pose
Day 4: Change something you have been wanting to change — Arm Balance Pose
Day 5: Embrace Positive Vibes — Any Inversion
Sponsors:
🇺🇸
🇺🇸🇬🇧🇮🇹🇩🇪🇫🇷🇪🇸🇧🇪🇦🇹
🇺🇸
🇺🇸
🇺🇸🇪🇺
Hosts:
ali.jihartman
Rules:
‼️Please double check that you're following ALL these rules to be eligible for a prize 🙏
🔹Follow ALL hosts and sponsors
🔹Post this flyer and description in your profile (not just stories or back of carousel, please, we need to be able to see it)
🔹Post daily using and tag all hosts and sponsors
🔹Mention your country of residence in your posts or profile so we can allocate a prize
🔹Check in with the hosts for daily inspiration
🔹Communicate! Engage with each others posts with likes and comments
🔹Have fun 🤗
This challenge is in no way affiliated with Instagram.
04/11/2023
Day 4. Kindness - any forward folding pose
Posted • .challenges.directory 📜 Yoga challenge • • 1-5 November
Every journey begins with the first step of articulating the intention. This challenge aims to guide us with daily intention that connects our minds and bodies through our yoga practice.
Pose list:
1. Balance - any balancing pose
2. Gratitude - any pose with prayer hands or a heart mudra
3. Forgiveness - any heart opening pose
4. Kindness - any forward folding pose
5. Release - any hip opening or restorative pose
Hosts:
k._
How to join:
1. Follow all hosts
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag and tag all hosts
5. Make sure your profile is public so we can see your posts in the gallery
02/11/2023
2. Gratitude - any pose with prayer hands or a heart mudra
Feeling blessed for the Peace I enjoy.
I have small feet. Balancing is always challenging. But I take that as a challenge in life too, regardless whatever challenges are thrown at me, I try to keep myself balanced and at peace.
Posted • .challenges.directory 📜 Yoga challenge • • 1-5 November
Every journey begins with the first step of articulating the intention. This challenge aims to guide us with daily intention that connects our minds and bodies through our yoga practice.
Pose list:
1. Balance - any balancing pose
2. Gratitude - any pose with prayer hands or a heart mudra
3. Forgiveness - any heart opening pose
4. Kindness - any forward folding pose
5. Release - any hip opening or restorative pose
Hosts:
k._
How to join:
1. Follow all hosts
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag and tag all hosts
5. Make sure your profile is public so we can see your posts in the gallery
02/11/2023
DAY 1. Balance - any balancing pose.
I have small feet. Balancing is always challenging. But I take that as a challenge in life too, regardless whatever challenges are thrown at me, I try to keep myself balanced and at peace.
Posted • .challenges.directory 📜 Yoga challenge • • 1-5 November
Every journey begins with the first step of articulating the intention. This challenge aims to guide us with daily intention that connects our minds and bodies through our yoga practice.
Pose list:
1. Balance - any balancing pose
2. Gratitude - any pose with prayer hands or a heart mudra
3. Forgiveness - any heart opening pose
4. Kindness - any forward folding pose
5. Release - any hip opening or restorative pose
Hosts:
k._
How to join:
1. Follow all hosts
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag and tag all hosts
5. Make sure your profile is public so we can see your posts in the gallery
02/11/2023
Posted • .challenges.directory 📜 Yoga challenge • • 1-5 November
Every journey begins with the first step of articulating the intention. This challenge aims to guide us with daily intention that connects our minds and bodies through our yoga practice.
Pose list:
1. Balance - any balancing pose
2. Gratitude - any pose with prayer hands or a heart mudra
3. Forgiveness - any heart opening pose
4. Kindness - any forward folding pose
5. Release - any hip opening or restorative pose
Hosts:
k._
How to join:
1. Follow all hosts
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag and tag all hosts
5. Make sure your profile is public so we can see your posts in the gallery
28/10/2023
Day 2. Beach bliss - Mermaid or Boat
The beach always relaxes and energies me. Making me feel anything is possible. Don't you?
Posted • .marlina.240279
‼️CHALLENGE ANNOUNCEMENT ‼️
October 27-31
Now that the Autumnal Equinox is behind us, fall is in full swing. This season invites us to slow down. Take note of what our bodies and minds need, and change our practices to meet those requests. The fall season brings us cooler temperatures, a nice transition after a long, hot summer. We invite you to join us in this challenge where we embrace the changes autumn brings. We modify our practice in order to fall into stillness, find balance, and prepare for the cooler days ahead.
Hosts:
Sponsors:
co (3 winners )
(2 winners)
Poses:
1. Mountain majesty - Mountain pose or Dancer
2. Beach bliss - Mermaid or Boat
3. Wildlife wellness - Wild things or Wheel
4. Sunrise energy - Inversion
5. Strength in the forest - Tree or Goddess
Rules:
▪️Follow all hosts and sponsor (tag each day)
▪️Post photo or video each day following pose list using
▪️Repost the flyer & the challenge announcement on your feed.
▪️Invite your friends to play
▪️Support and encourage each other
28/10/2023
Day 2: 2. Beach bliss - Mermaid or Boat
It's something about the sea that energizes you and makes you think anything is possible!
Posted • .marlina.240279
‼️CHALLENGE ANNOUNCEMENT ‼️
October 27-31
Now that the Autumnal Equinox is behind us, fall is in full swing. This season invites us to slow down. Take note of what our bodies and minds need, and change our practices to meet those requests. The fall season brings us cooler temperatures, a nice transition after a long, hot summer. We invite you to join us in this challenge where we embrace the changes autumn brings. We modify our practice in order to fall into stillness, find balance, and prepare for the cooler days ahead.
Hosts:
Sponsors:
co (3 winners )
(2 winners)
Poses:
1. Mountain majesty - Mountain pose or Dancer
2. Beach bliss - Mermaid or Boat
3. Wildlife wellness - Wild things or Wheel
4. Sunrise energy - Inversion
5. Strength in the forest - Tree or Goddess
Rules:
▪️Follow all hosts and sponsor (tag each day)
▪️Post photo or video each day following pose list using
▪️Repost the flyer & the challenge announcement on your feed.
▪️Invite your friends to play
▪️Support and encourage each other
27/10/2023
Day 1 Mountain majesty - Mountain pose or Dancer.
Was on my way to travel. Was waiting for my ride. Travelling is always a joy. It's like dancing.
Posted • .marlina.240279
‼️CHALLENGE ANNOUNCEMENT ‼️
October 27-31
Now that the Autumnal Equinox is behind us, fall is in full swing. This season invites us to slow down. Take note of what our bodies and minds need, and change our practices to meet those requests. The fall season brings us cooler temperatures, a nice transition after a long, hot summer. We invite you to join us in this challenge where we embrace the changes autumn brings. We modify our practice in order to fall into stillness, find balance, and prepare for the cooler days ahead.
Hosts:
Sponsors:
co (3 winners )
(2 winners)
Poses:
1. Mountain majesty - Mountain pose or Dancer
2. Beach bliss - Mermaid or Boat
3. Wildlife wellness - Wild things or Wheel
4. Sunrise energy - Inversion
5. Strength in the forest - Tree or Goddess
Rules:
▪️Follow all hosts and sponsor (tag each day)
▪️Post photo or video each day following pose list using
▪️Repost the flyer & the challenge announcement on your feed.
▪️Invite your friends to play
▪️Support and encourage each other
25/10/2023
Posted • .marlina.240279
‼️CHALLENGE ANNOUNCEMENT ‼️
October 27-31
Now that the Autumnal Equinox is behind us, fall is in full swing. This season invites us to slow down. Take note of what our bodies and minds need, and change our practices to meet those requests. The fall season brings us cooler temperatures, a nice transition after a long, hot summer. We invite you to join us in this challenge where we embrace the changes autumn brings. We modify our practice in order to fall into stillness, find balance, and prepare for the cooler days ahead.
Hosts:
Sponsors:
co (3 winners )
(2 winners)
Poses:
1. Mountain majesty - Mountain pose or Dancer
2. Beach bliss - Mermaid or Boat
3. Wildlife wellness - Wild things or Wheel
4. Sunrise energy - Inversion
5. Strength in the forest - Tree or Goddess
Rules:
▪️Follow all hosts and sponsor (tag each day)
▪️Post photo or video each day following pose list using
▪️Repost the flyer & the challenge announcement on your feed.
▪️Invite your friends to play
▪️Support and encourage each other
07/10/2023
Now that I know how to repost, am.happy to join this coming up challenge. Friends join me
@
New challenge Announcement
Oct 10 - 14
“You are only as young as your spine is flexible” - Joseph Pilates
Celebrating Spine Health Month with a challenge to cherish, nourish and take care of our spines! Experience all the benefits of having a healthy spine together!
Pose line up:
Day 1 Activate your spine with any elongating stretch Day 2 Strengthen the spine with any backbend
Day 3 Stretch your spine with any side bend
Day 4 Reset the spine with any rotation
Day 5 Relax your spine with any rounded forward fold
Hosts:hartman
Sponsors:
US, UK, Sp, Be, Aut, Ger, Fr US
WW
US sport US
US
US, CAN, Ger
📝Challenge Guidelines:
✨Follow ALL hosts and sponsors.
✨Post this flyer and description in your profile and tag some friends to play.
✨Post daily using and tag all the hosts and sponsors.
✨Set your profile to the public and mention your country of residence in your posts or profile.
✨Support each other and share the love in the gallery ❤️
22/09/2023
My little warrior has passed.
Rest well Honey,🐱 my sometimes lead instructor when I conduct one on one online Yoga class
God willing, see you at Heaven's door Honey.💖
01/09/2023
Best thing to do on a rainy day.
VIDEO 🎥: Work that Abs(core)and lower belly💃
Music by: Starry night- mewpot🎶
Strong core is so important esp for women as we gracefully grow 35 and beyond. A strong core is important because it helps to ease backache. It makes your back stronger. It aids in your other movements and it makes everyday tasks easier.
The video has easy(beginner)to the more challenging movements. Pick and choose the level you are at.
Always do it with a sense of playfulness. No need to be so serious ya. Have fun!!
Please do tell me how your body reacted to the movements.
The strong core video is the request of Martina Capel and Monica Mirpuri. Enjoy 💖💖🌸🫰
www.yogawithnorza.com
VIDEO: Movements to do after long walk, long rides or feeling meh.
This Functional movements for Pelvis and leg goes out esp to Monica Mirpuri who has requested for it.
In the video, I have used layman's terms to describe the different parts of the area instead of it's scientific names.
I do these movements and stretches after my long walk. It's also very effective after sitting too long or if you are feeling lethargic.
Hold anything near you for balance when you need to.
Hope this video is useful. Try it and tell me how it went 💖
Managed to record this simple stretches while travelling down to Sg 😀. Blessing in disguise I got the last seat, made recording easier as the seat infront was lower than mine so I can put my phone there.
Remember these simple stretches when you travel next 💖
It's a fallacy that one has to be flexible and strong to start Yoga. As a result many shy away from Yoga.
Others think that Yoga is not 'sporty'.
There are many types of Yoga to fit different intentions. So pick the right one.
I am in my mid 50s and I find that Yoga has kept me nimble, strong and flexible. I was neither strong nor flexible when I started.
If you are female and 40 and above and always wanted to try Yoga or start your Yoga journey, you are at the right space.
I help women in their 40s and above to start their Yoga journey. Short of time and feel intimidated by studios, I teach live online. So you can do Yoga at the comfort of your home. I offer variations and it has to be fun and makes you feel good after.
Join the community of women above 40, Keep healthy and happy at the comfort of your homes, with no travelling time.
Pm me. 💖Norza
26/04/2023
During the Ramadan month, other than fulfilling my religious duties, I have decided to take a course which is seldom researched on and has a veiled stigma. People are open talking about puberty, prenatal, postnatal but when it comes to this very important milestone in a woman's life many shy away admitting or talking about it, when it is actually a powerful transition.
I have learned so much about this important phase. It can also be a liberating one if we are equipped with knowledge and readiness. Am happy to share what I have learned with anybody interested to know more 🥰 I think everybody should have some knowledge on this, man or woman so that this transition stage is not feared or be ashamed of.
It's time to accept and grow with it.
20/04/2023
A huge thank you to those who has spent 3 weeks, of Sat and Sun weekends to be healthier and happier by stretching and letting the liquid crystals in our connective tissues which covers every part of our body and organs vibrate with its energy, by doing Yin Yoga with me.
With this we are able to collect the fees and donate to charity for the Ramadan month.
Thank you so much.
Be healthy and do good together
Yoga with Norza will resume online classes after the Raya celebrations.
Selamat Hari Raya, Maaf Zahir Batin. 💖
May our month long ibadah(good deeds and obligations) be accepted.🌸🤲
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Kuala Lumpur
50480
Opening Hours
| 09:00 - 10:30 |
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