Mattress For Spine Malaysia

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你的床垫选对了吗？

睡不着？睡得脖子疼？睡完腰酸背疼？人有1/3的时间在床上度过，但很多人的睡眠质量并不高，有些人为了睡个好觉，可能已换过N个床垫了。

其实睡眠没有统一的标准，每个人的体验都不一样，所以适合的床垫也不尽相同，以下详细给大家介绍一下各类材质的床垫，让你来对号入座，看看自己适合哪种。

棕榈床垫
棕床垫的原料和我们小时候睡的棕榈床差不多，材质偏硬。其卖点在于采用天然的材料，环保透气，有天然的棕榈气味。而硬是优点还是缺点就因人而异了，喜欢软床的人可能没办法适应，但是对于不习惯较柔软床垫的人，棕材质应该是个不错的选择。
由于棕最大的优势在于天然环保，因此大家在选购的时候一定要问清楚是否是全棕床垫。有些品牌喜欢将棕和其他材质放在一起，棕可能只是是其中很薄的一层，那环保性和透气性就差很多。另外也要了解选用了何种粘合剂，比较好的品牌会采用天然乳胶而非胶水作为粘合剂，这样基本不会有什么异味，也不会破坏棕天然环保的特性。

记忆棉床垫
记忆棉对温度敏感，会根据人体温度变化不同的软硬度，准确塑造体型轮廓，带来无压力贴合感，同时给予身体有效的支撑，躺上去的瞬间，如同被床垫贴身包裹，而且噪音小，可以让睡眠更加安稳。它可以帮助孕妇、老年人缓解、分散腰背部着力点压力，提高睡眠质量。也可以帮助成长中的少年儿童塑造正确的体姿和体态。

记忆棉床垫适合四季使用，也适合搭配各种床上用品，包括席子和羊毛垫，建议搭配使用柔软一些的席子，比如冰丝席，藤席。朋友亲测，记忆棉床垫铺上一床薄薄的珊瑚绒被子，超级暖，冬天可以尝试下。
由于记忆棉的结构是开放性的细胞结构，可以有效抑制细菌和螨虫的出现，透气系统也比较好，睡在上面没有闷热感，在炎热的夏天也会觉得很舒服。

乳胶床垫
乳胶是比较昂贵的材质，和记忆棉的相同之处是能够较好地贴合脊柱，弹性较好，无噪音、无震动，抗干扰性比较强。天然乳胶取材于橡胶树汁液，由蒸发模塑成型，因本身有无数的气孔，所以具有良好的透气性，同时其气孔的表面是平滑的，故螨虫等无法附着。

乳胶的支撑力比较好，虽然柔软，但是不会一躺上去就整个陷进去了。如果乳胶床垫躺上去完全陷下去，那说明这个床垫支撑力不够，不是一个好产品。 乳胶分合成乳胶和天然乳胶，合成乳胶来源于石油，弹性和透气相对较差，天然乳胶来源于橡胶树，有淡淡的乳香味，柔软舒适，透气良好。
需要注意的是，对乳胶过敏的人群不宜选购此类产品，有朋友的乳胶床垫用久了会因为氧化而产生异味，所以在使用过程中要注意保养。

弹簧床垫
弹簧应该算是现在床垫的主流材质，其优点在于软硬程度的选择非常广泛，有相当柔软一睡下去就陷下去的那种，也有比较硬类似硬板床的那种。甚至有些商家还将一面做成软的，一面做成硬的，以适合不同时期的需求。各种品牌，各种不同层次的价格，选择性很广。 现在小编家里用的就是弹簧床，躺上去非常大声响，当一方在床上翻身时，另一方会受到很大的干扰。
这一类产品中独立弹簧和独立袋装弹簧相对较好，独立弹簧床垫由数个弹簧连结排列而成，独立支撑，能单独伸缩，抗干扰性相对较低。

床垫选购的诀窍
"一看"即看床垫外观是否厚簿均匀、表面平整、线痕匀称美观，同时还要看床垫有无合格证（经合法注册登记的品牌床垫应该每垫一份合格证）。

"二压"即用手试压床垫，首先试压床垫对角线压力（质量合格的床垫讲求对角承压力平衡对称），再均匀试压床垫表面，填充物分布均匀，反弹力平衡的床垫质量较好，最好消费者能躺上去亲身感受一下。

"三听"是检测床垫弹簧质量的措施，合格弹簧在拍动下弹力好，且略有均匀的弹簧鸣声，生锈、劣质弹簧不仅弹性差，在挤压下往往发出"咯吱、咯吱"的声音。

"四闻"闻一闻床垫的气味，看看是否有化学性刺激性气味，好的床垫的气味应该具有纺织物的天然清新气味。

小结 　
1、购买床垫还是建议到实体店选购，每个人的皮肤、肌肉和神经系统都不一样，就像买衣服一样，没有尝试过，就无法判定自己是否适合某款床垫。去实体店，用习惯的睡姿躺在床垫上，翻身几次，仰卧、俯卧，再侧卧，时间至少十分钟。躺的时候留意肩背、臀部和足后跟的下陷程度，感受腰部的支撑。

2、最好不要在疲劳的时候去试床垫，人累的时候，躺硬木板上都觉得舒服。

3、床垫不能使用一辈子，需要定期更换。最好的床垫也只能使用最多20年，再加上床垫不方便晾晒，容易积聚螨虫，南方的天气也容易发霉。如果损坏了，应该马上换新的，不然会影响睡眠，脊椎的健康

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5 FACTORS FOR CHOOSING THE BEST MATTRESS FOR BACK PAIN

Learn how to shop for mattresses for back pain
Back pain is all too common, and it can range from unpleasant and inconvenient, to truly debilitating. A bad back has many potential causes and a range of solutions, including stretches and exercises, physical therapy, and sleeping on a mattress which properly supports your spine.

Can old mattresses cause back pain? The short answer is ‘yes’, an old mattress can cause or contribute to back pain. There are also many other potential causes of back pain, including:

~ Muscle or ligament strains
~ Bulging or ruptured disks
~ Arthritis
~ Skeletal irregularities
~ Osteoporosis

Whatever the cause of your back pain, your mattress can do a lot to make it better or worse, which is why finding the best mattress for back pain is so important. If your mattress is particularly old or has sections which visibly sag, then it’s not giving you the support you need.

A good mattress should support your spine in a straight, natural alignment and allow your muscles to relax, releasing pressure between your vertebrae.

A bad mattress will not support your spine properly and can throw your joints and muscles out of alignment. This can also be a result of a mattress which is either too soft or too firm for you.

What mattress is best for lower back pain?
The ideal mattress is one which provides the right level of support for your spine while also giving you comfortable, uninterrupted sleep. But this doesn’t mean that there’s one answer that’s right for everyone. Your body is unique, so a mattress that works for someone else might not be the best one for you.

Here are some of the factors you should consider when looking for mattresses for back pain:

1. Talk to a medical professional
This is the most important piece of advice in this guide. If you’re experiencing back pain, you need to see a doctor or physical therapist for advice. Having your back examined by a medical professional can give you invaluable insights into the possible causes of your back pain and what you should be doing to try and improve it.

They may also be able to advise you on the types of mattresses you should be looking at, and you can use that information for your mattress search.

2. How firm or soft should your mattress be?
The best mattresses for back pain are in the ‘Goldilocks’ zone. Not too soft and not too firm.

Your mattress should conform to your body enough that your shoulders and hips sink into it (if you’re sleeping on your side) while your waist and feet rest on the surface, giving your spine a straight, natural alignment.

The level of firmness you need to achieve this will depend on your body type. For many people with back pain, a medium-firm feeling mattress is a supportive choice; but it’s important to try a few different types of mattresses and see what works for you.

3. What materials are the best?
When it comes to the support system of your mattress, it’s difficult to go with anything but a good quality pocket spring mattress. Pocket springs are a style of spring system which uses independent coils designed to contour to your body and provide the support you need. This style of spring system will also minimise partner disturbance, so no more waking up every time your partner rolls over.

Another consideration is the pillow-top materials of your new mattress. There is some evidence to suggest memory foam and natural latex foam mattress perform the best for people with back pain. These types of materials have become very popular in recent years, and they have a lot of positive reviews from people with back pain.

4. Try it out
Doing your research is essential when you’re choosing a mattress, but there’s only so much you can learn online. Trying a mattress is the best way to find out if it’s going to give you the right amount of support.

With so many options for materials and firmness, going to a mattress showroom is best way to narrow down your options and find out which type of mattress is the best for you and your sleep style.

5. Get advice
If you’re still not sure what type of mattress is going to be the best for your back, then getting advice from someone who knows mattresses inside and out is your best bet.

Best tips for where to put your bed in your room😉

1. People say: You have to position the head of the bed against the main wall.

But actually: This is not always the best solution, as it depends on the layout of the bedroom and the adjoining rooms.

Feng shui — which considers spatial relationships in relation to the flow of life energy, or chi — usually would come out strongly in favor of pushing the bed up against the main wall of a bedroom. But it warns against doing so if there are bathroom drainage pipes or gas pipes running through the wall. Even those who don’t believe in chi might chime in here to agree, because, while a bed next to the plumbing might not flush your success away, you don’t want gurgling pipes interfering with your sleep.

Interior designers will tell you that the positioning of the bed depends on the size and proportions of the bedroom. “If the floor plan is square, then it’s best to place the bed on the central axis,” Russian designer Julia Golavskaya says. “But what if the bedroom is a rectangle? Then it’s best to divide the room into zones, with the bed located in one zone and a chair and table in the other, for example.”

If you’ve lucked out and have a large and harmoniously proportioned bedroom to work with, designers advise placing the bed so it’s free-standing. This kind of “island” layout can help combat a feeling of emptiness and shortage of furniture in huge spaces. But this design isn’t always best — it would look odd to locate a bed 25 feet from the window in a gigantic room.

2. People say: You should have a good view of the bedroom door from your bed.

But actually: It’s also nice if the entire bed isn’t visible from outside the open door.

Humans have the same primal needs as mammals in wanting to sleep in a secure location. This subconsciously drives us toward practical choices, such as wanting a safe distance from “unsafe” objects, such as doors and windows, and having good visibility of any intruder without allowing the intruder to see us first. “From a psychological viewpoint, it’s important to keep the bed as far as possible from the door while still making sure the door can be seen from the sleeping position. However, if there’s a window in the room, then you should be able to see both the door and the window at once from your bed,”

3. People say: You shouldn’t sleep with your legs facing the door.

But actually: This may not be true for all doors, such as the door to a dressing room.

There are many cultural reasons why in some regions it’s considered bad to sleep with your feet toward a door. One example is from Islamic tradition: “When you’re in the sleeping position, you don’t have your legs facing directly towards the door into the bedroom. [This is out of] politeness, because facing the soles of your feet towards someone, especially elders, is considered rude,”

Not sleeping with your feet toward the door is fundamental in feng shui too, along with other don’ts, such as putting a mirror opposite the bed or sleeping under a chandelier or ceiling beams, or between two doors. Sometimes positioning is simply a case of pragmatism. In this studio space, for instance, the sleep zone is open to the main living space. And the only place the bed can go is with the head against the window and the foot toward the door.

4. People say: If you have a panoramic view from your window, you need to make use of this and place the bed so it looks toward the window.

But actually: This may be great if the window looks out onto woodland, but it’s not ideal if the window faces the sun.

If the bedroom window faces the morning sun, placing the bed close to it might cause discomfort. Either that or the window will stay curtained, and the whole idea of gazing out at beautiful sunrises is lost. “Region is the deciding factor here. If you’re located nearer to the equator, the angle of the setting sun is around 90 degrees. The headboard of the bed, especially if it’s low, won’t shelter your sleeping head from the sunlight, and you’ll get too hot,”

5. People say: The right location for your bed is the one in which you feel most comfortable.

And actually: This is probably the right answer.

A designer’s intuition may win out over feng shui theory or the rules of architecture. “Whenever I visit anywhere new, I always aim to find the most attractive spot with the highest energy levels. I simply sense what’s going to be the best location for the bed — and that’s it!”

This article was originally published on Nov. 4, 2016 on TODAY.com.

Pocket Spring VS Bonnell Spring Mattresses, How Are They Different?

What Is A Spring Mattress?
Spring mattresses are the traditional variety of mattresses that consist of several metal coils that are evenly suspended to provide support. They function in such a way that they push back against your body with the same intensity of pressure to offer support.

The layer of coils present within the mattress possess various densities. These springs provide structure, support, and bounce to the mattresses. The coils are covered with a layer of foam and upholstery to maintain maximum comfort and convenience.

The core of the mattress consists of springs and acts as the mattress support. The foam or upholstery layer that surrounds the springs consists of three layers. The first layer is made of fiber or mesh, and its function is to ensure that the mattress core is kept in place. It is known as the insulator layer.

The second layer is constructed from fiber pads or foam and functions as upholstery. The last and final layer is made of fibers or light foam. It is known as the quilt layer. The mattress also has various kinds of springs to ensure bounce and springiness. This structure is what provides that the mattress is durable and comfortable.

What Are The Types Of Spring Mattresses?
1. Bonnell Spring Mattress
Bonnell spring mattresses are the classic and traditional style of spring mattresses. They have helical coils. This means that their coils take up an hourglass structure, wider at the bottom and the top, but thinner in the center.

The center is thinner in the middle and continues to grow thicker towards the ends. The light center is responsive to a soft pressure, whereas the wide ends are supposed to provide support to the mattress.

These mattresses keep you cool by transferring heat depending on your body. This ensures that your body temperature is controlled and stable while you sleep. Bonnell Coil Spring Mattresses are affordable and comfortable. Even though they are less durable than other mattresses and can sometimes cause aggravated pressure, overall, the pros outweigh the cons.

2. Pocket Spring Mattress
What is pocket spring mattress? Pocket spring mattresses, also popularly known as marshall coil mattresses, are made of barrel-shaped coils that have a narrow gauge. These coils are not connected and so to keep them together, individual pockets envelop each loop in the mattress. These individual coils are then stitched into layers of foam or other material to maximize comfort.

Unlike the traditional spring mattress with connected coils, Marshall coils are independent, which adds comfort and pressure point relief. This unique design helps to ensure that the weight impacting the mattress is less. The more coils present in the mattress, the more responsive and motion-controlled it is. This way, it provides more support without compromising on comfort.

3. Offset Coil Spring Mattress
Offset Coil Spring Mattresses use coils that are packed separately. This structure provides support and makes the mattress function so that it conforms and adjusts to your body. These mattresses are known to be highly durable and long-lasting.

They also have ease of motion transfer and are also structurally sturdy owing to the offset coils used. Your bodyweight gets equally distributed through the mattress, and so it doesn’t exert undue pressure. It’s great for those who sleep on their side or are dealing with backache, neck ache, and other joint problems.

4. Continuous Coil Spring Mattress
The Continuous Coil Spring Mattress, like the name suggests, is constructed from one long wire made into multiple individual coils. The coils run vertically and parallelly in many rows. These coils are interwoven with the help of spiral lacing. This helical lacing ensures that the mattress can facilitate isolation of movement resulting in sound sleep.

The lacing also helps the mattress become more durable and long-lasting. This design allows the mattress to support more weight and allow more movement. These mattresses are both comfortable and affordable- and so are great options.

What Are The Known Benefits Of Spring Mattresses?

1. Affordable – A mattress can be an expensive investment, and the cost is an essential factor to consider while shopping for one. Spring cool mattresses are cheaper when compared to other mattress options in the market. If you have a tight budget and are looking for a good quality mattress, chances are you can accommodate a spring mattress.

2. Durability – Spring mattresses are durable and long-lasting. They are constructed in a way to ensure that they provide the same comfort for years.

3. Better circulation – Ventilation is extremely important to ensure one gets good sleep. Heat can cause one to be restless and uneasy. Since spring mattresses have open coils under them, air can flow easily with tons of open space. This prevents the accumulation of body heat and ensures that you are not tossing and turning the entire night; and instead, you get a peaceful night’s sleep.

4. Consumer Familiarity – Spring mattresses are the traditional and class mattress that has been in the market for years now. Even though new technology and features have been introduced, a spring mattress has been tried and tested by consumers. This is why it is a trusted and preferred option in comparison to something new.

Pocket Spring VS Bonnell Spring Mattresses, How Are They Different?

Both Bonell and Pocket spring mattresses are made with spring materials providing a solid spring structure and have a traditional feel. These mattresses give excellent support to the body, hence preventing back pain. These mattresses ensure air circulation and provide maximum comfort.

Pocket spring mattresses prevent movement while sleeping, as the springs are not interconnected. The mattresses are durable and provide greater comfort. They also improve blood circulation. One question that every customer asks is what is the difference between Bonnell Spring and Pocket Spring? Here is a simple explanation that will help you to understand how they are different.

1. Pocket Spring vs Bonnell Spring – Support
Bonnell Spring Mattress – Bonnell Spring Mattresses offer great support, this is because they have a flat surface with coils that do not leave room for your spine to sink in or bend. A Bonnell Spring Mattress also ensures that your entire body experiences body support irrespective of your body weight.

Pocket Spring Mattresses – Pocket spring mattresses have cylindrical-shaped coils individually enveloped in another softer material like cotton. These are ideal for those who toss and turn a lot while sleeping. The coils ensure the bend is cozy and springy. They give great support because the individual springs can support all the pressure points present in one’s body.

2. Pocket Spring vs Bonnell Spring – Comfort
Bonnell spring mattresses – Bonnell Spring Mattresses have an interconnected coil technology that keeps the mattress solid and sturdy. This helps prevent back pain and maintains good body posture. The space between the coils ensures air circulation and provides maximum comfort.

Pocket Spring Mattress – Pocket spring mattresses are made up of numerous individual coils that are enfolded in “pockets” of a softer material like cotton. Many layers of comfort foam padding are added on top of this spring system, maximizing comfort and convenience. Moreover, all the coils within the mattress are independent and unattached, and so this adds to the overall comfort and pressure point relief and ensures that one gets a good night’s sleep.

3. Pocket Spring vs Bonnell Spring – Motion Transfer
Bonnell spring mattresses – They use an interconnected coil technology. All the springs in a Bonnell spring mattress are connected, and hence the mattress is motion-sensitive. This means, if someone sitting on the mattress makes even a slight movement, the movement will be felt over to the other side as well. This can be disturbing if you don’t sleep alone.

Pocket Spring Mattress – On the other hand, each spring is placed in an individual cotton case in the case of a pocket spring mattress. This ensures that you are not disturbed by any movement on the other side. All motion and movement are prevented from traveling. This is why it’s often advertised as the zero disturbance partner mattress.

4. Pocket Spring vs Bonnell Spring – Temperature Regulation
Bonnell Spring Mattress – Bonnell Spring Mattress can regulate temperature. These mattresses keep your body cool by transferring heat depending on your temperature. This ensures that your body temperature is stable and maintained at all times while you sleep. Bonnell coil mattress to keep your body temperature regulated and healthy.

Pocket Spring Mattress – Pocket Spring Mattress has air circulating within the coils; this ensures that the mattress’s temperature is cool and one gets a good night’s sleep.

What to consider when choosing a mattress?

First and foremost, your spine stays aligned when you lie down. Your sleep position, body type and personal preferences for the feel and materials will all play a role in determining which mattress is best suited for your needs.

Best Mattress Buying Guide Shopping for a mattress? Read about types, features, and other must-know topics in Consumer Reports\' mattress buying guide to make an informed choice.

Thanks for Orientaldaily Newspaper the special news report😉

从枕头到床褥　Dr.Spine走入国际 | 大马优品 | 专题 在众多的家居用品中，人们使用率最高，也与人们维持著“亲密”关系的，莫过于每晚陪伴人们进入梦乡的舒适床褥及枕头，因此Dr.Spine在过去约20年的岁月里，秉持著要让国人都能酣甜入眠的精神，一直默默为本身的产品做出.....

Memory foam vs. gel memory foam mattress: Pros and cons

Memory foam vs. gel memory foam: Side by side comparison Memory foam and gel memory foam mattresses have numerous differences. For example, gel may feel cooler, but be more expensive. Learn about the differences here.

Memory Foam vs. Spring Mattresses: How to Choose🤔

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Understand What is Memory Foam?

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