Chiropractic House

A little changes makes a lot of difference. Consult your chiropractor to find out what does your posture look like today 👍

It’s the time of the year to reward yourself and your loved ones. Best time to get fit and healthy before the year end holidays. Speak to us for more details ! 😊

We always advise our patients to do some form of strength training to ensure they have a good functional quality of life 😊

That nagging pain behind your ankle ? It might be Achilles Tendinitis. Get it checked by your chiropractor now 👍

Remember, stretching gives your muscles ability to be stronger as well ! So keep up with your stretches that has been prescribed by your chiropractor or physiotherapist.

Bunions been worrying you and affecting the way you walk? Talk to us and we will see how we can help 😊

Chiropractic care not only reduces your initial symptoms but also prevents it from coming back. 👍

Do you know your ankle sprains well? 😎

It’s a common thing we see in our practice, so we are confident we can help 😊

Janice is a certified chiropractor from International Medical University (IMU). She graduated with Honours in Bachelor of Science in Chiropractic.

Being a former sportswoman herself, she had encountered different types of sports injuries, which prompted her to expand her knowledge and skills in managing sport related injuries. She is certified in International Certificate in Sports Chiropractic (ICSC) Extremity and also a Certified Swiss Dolorclast Shockwave Practitioner.

She is driven by her love for chiropractic and how it improves health, helping her patients conquer pain, enhance their quality of life, and achieve optimal mind-body wellbeing.

To achieve that, she emphasizes the importance of good posture and healthy lifestyle habits.

Did you know Tecar Therapy also works very well for sport injuries?

It can be applied for :
- Reducing muscle contractions
- Reducing DOMS
- Deep warm up of muscles
- Improving range of motion

Whether you are an amateur or professional athlete, Tecar can benefit you 😊

Elbow pain can be helped! Seek the right treatment,combined with the right exercises and you can go back to playing your favorite sport or chores in no time ! 😊

Text / call us at 01159912877 if you need help with this.

Constantly having a stiff neck after waking up in the morning? Check with your chiropractor to find out how we can help.

DM us to book an appointment with our chiropractors 😊

We all want to achieve results fast, but always remember a sustainable routine is more important in your fitness journey ! 😎

Bone spurs are a common finding when we see x-rays of our patients. But do you know bone spurs are not the cause of the pain most of the time?

Visit your local chiropractor to find out the root cause of your pain ! 👍

Carpal Tunnel Syndrome can cause debilitating pain affecting your daily life !

Get checked with a chiropractor if you have these signs and symptoms.

DM us or contact us at
01159912877 for an appointment with our certified chiropractors today.

Getting To Know Extracorporeal Shockwave Therapy

Shockwave therapy utilizes high powered sound waves to firstly numb the pain for a significant period and then stimulate healing in the injured tissues. Studies have shown it also stimulates cell proliferation which tells us that it is very useful in chronic conditions.

Shockwave therapy helps with :
- Knee osteoarthritis
- Tennis / Golfer’s Elbow
- Plantar Fasciitis
- Frozen Shoulder
- Patella Tendinopathy
- Carpal Tunnel Syndrome
- Chronic Low Back Pain

Getting To Know Electrotherapy

Electrotherapy is a form of electrical stimulation to a patient’s nerves and muscles. It can be used in different forms such as TENS, IFC, EMS etc.

Electrotherapy helps with :

- Acute low back pain
- Acute neck pain
- Sprained knee
- Sprained ankle
- Scoliosis
- Post stroke recovery
- Post exercise recovery

Let us know in the comments if you have questions about electrotherapy ! We would be happy to answer them 😎

Do you have pain at the front or side of your hips? Is it painful when you run, getting out of a chair, or when you are lying on your side in bed?

Chances are you may have hip bursitis. But don’t worry, this condition can be managed with proper exercises and massaging the deep tissues involved.

DM or call us now if you are experiencing this. Don’t live with the pain !

Getting To Know Dry Needling

Dry Needling is a therapy that targets the muscle knots aka Trigger Points in your body directly.

This draws more blood flow and oxygen to that area, allowing the muscle to loosen up and function properly.

Dry Needling can help with

- Tension Type Headaches
- Frozen Shoulder
- Tennis / Golfer’s Elbow
- Chronic Neck Pain
- Chronic Low Back Pain

Getting To Know Tecar Therapy.

TECAR is an innovative therapy that produces heat that reaches deep tissues without causing harm to the superficial layer of the skin.

The heat generated stimulates repairing processes and has analgesic and anti-inflammatory effect.

Tecar Therapy is effective for :
- Acute neck pain
- Chronic low back pain
- Delayed Onset Muscle Soreness
- Ankle sprains
- Mild knee osteoarthritis
- Trigger points

We are looking for a physiotherapist (part time) to join our team !

Email us if you are interested 😊

If you are looking for a Webster certified chiropractor (specializing in managing pregnant patients) near you, is here to serve you.

Contact us to book your appointments 😊

Best deals for you and your family, up to 30% off on our care plans. Happens only once a year ! Starts tomorrow !

DM or whatsapp us for more info 😊

We are looking for someone to fill a vacant position. Good work life balance is a priority here.

Reach out to us if you’re interested ! 😊

You only have one spine, don’t waste it ! ❤️

We are having complimentary consultation + 20% off first treatment for all new patients in conjunction with National Day !

Only from 27th August to 4th September 2022. Whatsapp or call us to secure your slots now 😊

Dry needling is effective in fixing those stubborn muscular knots but there are other less “suffering” 😜alternatives we offer here that can help as well.

DM us to find out more ☺️

Chiropractors detect spinal segment dysfunctions (subluxations) and adjust them to restore optimum function of those segments.

Ever wondered what causes spinal segment dysfunctions?
One word : LIFESTYLE

Sedentary lifestyle habits like poor ergonomics, lack of exercise, excessive gadget use and etc all can lead to spinal segment dysfunctions easily.

So remember to stand up every hour, get your 10000 steps a day and always stretch ! You only have one spine, take care of it 😊

Recovery isn’t always a linear process.
There will be good and bad days during the first phase of your treatment. Sometimes you might feel a bit more discomfort before you start feeling better. This is because your body needs time to adapt to the changes Chiropractic is making to your body.

Trust the process and the journey. 😊